Tracks by Kara Barnhart

Noting Body Sensations

Noting The Breath

Noting Emotions

Noting Mindstates

The Breathing Ocean

Sitting with Shame

Sitting with Anger

Morning Check-In

Meal Time Meditation

After Work Meditation

Wounded & Worthy

Sitting With Restlessness

Quality of Breath, Quality of Life

Safe Container

Finding Your Purpose

Connecting with Spirit

Each Morning When I Wake Up

Noting Inspiration

Sitting with Dissatisfaction

Counting the Breath - Calming the Body

5-Minute Facial

5-Minute Body Scan

Tapping for Anxiety

Wings of a Dream - Moving Meditation

10 Minute Facial

How Is Your Heart?

Insomnia Relief

Body Scan

Out of Body

Mind Chatter

Introduction to The 6 Phases of Insight

Seeking - The 1st Phase of Insight

Effort - The 2nd Phase of Insight

Breakthrough - The 3rd Phase of Insight

Disillusionment - 4th Phase of Insight

Equanimity - Fifth Phase of Insight

Completion - 6th Phase of Insight

Counting Down to Sleep

Forgiving Ourselves

Creating Discipline

White Light Healing Sleep

Sitting With Guilt

Forgiving Another

Spirit Animal Slumber

The Ancient Art Of Listening

Mindfulness Of The Body

Autoimmune Response

Breathing Sleep Mantra