Justine AF

Health & Sex Educator

Most of us know that we need to set boundaries but The How is the challenge. This introduction to boundary-setting will reconnect you to what your body is signaling to you about a person or activity and give it the pep talk it needs to assert yourself with confidence.

Learn how to set boundaries confidently by reconnecting with your body's signals in this introduction to boundary-setting.

Allowing Yourself To Set Boundaries

If you’re a people pleaser, you’re not alone. It’s ingrained in most of us. In turn, others take advantage of us or even feel entitled to our time and energy. But now, you can say, not today, not anymore.

Stop being a people pleaser and reclaim your time and energy from those who take advantage of you.

Know Your Worth. Then Add Tax

As much as breakups suck, the chapter after one doesn’t have to.

Breakups may be tough, but the next chapter of life doesn't have to be.

Tracks by Justine AF