Tracks by Jonathan Lee

Building Resilience

The Hungry Seagull

The Famous Milton Erikson

Progressive Relaxation For Sleeping

US Military Breathing

Settling The Mind For Sleep

Compassionate Break

I Am Enough

7 Minute Mindful Break

Short Mindful Break

Mindful Sleep Preparation

Clowning Around

How To Approach Mindfulness Meditation

How To Meditate?

Dealing With The Self Critic

Managing Difficult Emotions

How Negative Thoughts Affect Us

What Is Ignorance

What is happiness?

Resilience and self awareness

Resilience - 2. Thinking Patterns

Resilience - 03. Limiting Beliefs

Resilience 4. Movement & The Body Part 1

Resilience: 4.Movement & The Body Part 2

Resilience: 5. Diet And Nutrition Part 1

Resilience: 5. Diet and Nutrition Part 2

Resilience: 6. Stress And Pressure

Making plans and finding meaning part 1

Making plans and finding meaning part 2

Settling The Mind

Memories of Kindness

Breathing With Sound Support

Mindful Movement

Loving Kindness for Others

Observer and Undercurrent

Choosing Food and Drink for Sleep

Lack Of Sleep Will Effect Your Life

Thinking About Sleep

Body Scan

Loving Kindness For Other And Self

Rain

Expectations, Intention And Motivation

Take It Slow And Steady

How To Be Observant?

Informal Movement And Kindness

Why Loving kindness?

We All Have Rainy Days!

Space In The Mind And Body

Beginning to Visualize

Creating Secret Spaces In Your Mind

Visualization for Wellbeing

Making Visualization More Real

Asking For Help In Your Visualization

Learn To Visualize

Body Like A Mountain

5 Colours

Sitting in chaos

Taking short breaks

20 Minute Body Scan

Body Scan Conversation

Compassionate Break Live

Compassionate Break Conversation

Developing joy in our thinking

Looking Back At Our Ancestors

Where Is My Mind?

Backward Flowing Breath

Just Like Me

The Three Minute Breathing Space

Body Scan

Breath As A Mindfulness Support

Felt Sense Of Kindness

Mindfulness Session With Sound Support

The Practice Of Loving Kindness

Noticing The Undercurrent

Training In Attitude

Loving Kindness For Self And Other

Self Compassion Break

Rain Practice

Letting Things Be

Opening The Here And Now

Sleep Preparation, A Mindful Approach

Training The Mind With Sound

Training Our Mind Using Thought

Working From Home Routines

Wellbeing Routines

Sleep Routines

Following The Golden Light For Sleep

The Benefits Of The Golden Light

Returning To Sleep After Being Disturbed

Exchanging Breath And Well Wishing

Rainbow Body

Befriending, Getting Closer To Ourself

Settling, Grounding And Resting In Space

Breathing In The Golden Light

Taking In The Suffering Of A Friend

Relaxing With Baby

Healing Power of Compassion

Simple Mindfulness Meditation

Awakening The Spirit Of Wisdom Within

Grounding For Exam Success

Reflective Question