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Tracks by Jonathan Lee
All tracks
Work Wellness
Building Resilience
4 min
Story
The Hungry Seagull
8 min
Story
The Famous Milton Erikson
5 min
Meditation
Progressive Relaxation For Sleeping
9 min
Breathwork
US Military Breathing
4 min
Meditation
Settling The Mind For Sleep
7 min
Meditation
Compassionate Break
3 min
Meditation
I Am Enough
8 min
Meditation
7 Minute Mindful Break
7 min
Meditation
Short Mindful Break
4 min
Meditation
Mindful Sleep Preparation
17 min
Story
Clowning Around
9 min
Meditation
How To Approach Mindfulness Meditation
4 min
Meditation
How To Meditate?
4 min
Life Coaching
Dealing With The Self Critic
4 min
Life Coaching
Managing Difficult Emotions
4 min
Life Coaching
How Negative Thoughts Affect Us
5 min
Life Coaching
What Is Ignorance
3 min
Life Coaching
What is happiness?
4 min
Life Coaching
Resilience and self awareness
5 min
Life Coaching
Resilience - 2. Thinking Patterns
6 min
Life Coaching
Resilience - 03. Limiting Beliefs
4 min
Life Coaching
Resilience 4. Movement & The Body Part 1
4 min
Life Coaching
Resilience: 4.Movement & The Body Part 2
4 min
Health Coaching
Resilience: 5. Diet And Nutrition Part 1
4 min
Health Coaching
Resilience: 5. Diet and Nutrition Part 2
5 min
Life Coaching
Resilience: 6. Stress And Pressure
6 min
Life Coaching
Making plans and finding meaning part 1
3 min
Life Coaching
Making plans and finding meaning part 2
3 min
Meditation
Settling The Mind
11 min
Meditation
Memories of Kindness
12 min
Meditation
Breathing With Sound Support
10 min
Meditation
Mindful Movement
14 min
Meditation
Loving Kindness for Others
9 min
Meditation
Observer and Undercurrent
9 min
Health Coaching
Choosing Food and Drink for Sleep
3 min
Life Coaching
Lack Of Sleep Will Effect Your Life
4 min
Life Coaching
Thinking About Sleep
4 min
Meditation
Body Scan
13 min
Meditation
Loving Kindness For Other And Self
13 min
Meditation
Rain
12 min
Life Coaching
Expectations, Intention And Motivation
8 min
Life Coaching
Take It Slow And Steady
7 min
Life Coaching
How To Be Observant?
6 min
Life Coaching
Informal Movement And Kindness
5 min
Life Coaching
Why Loving kindness?
6 min
Life Coaching
We All Have Rainy Days!
5 min
Meditation
Space In The Mind And Body
8 min
Life Coaching
Beginning to Visualize
4 min
Life Coaching
Creating Secret Spaces In Your Mind
4 min
Meditation
Visualization for Wellbeing
11 min
Life Coaching
Making Visualization More Real
4 min
Life Coaching
Asking For Help In Your Visualization
4 min
Life Coaching
Learn To Visualize
14 min
Meditation
Body Like A Mountain
13 min
Meditation
5 Colours
13 min
Meditation
Sitting in chaos
4 min
Life Coaching
Taking short breaks
5 min
Meditation
20 Minute Body Scan
19 min
Life Coaching
Body Scan Conversation
9 min
Meditation
Compassionate Break Live
6 min
Life Coaching
Compassionate Break Conversation
8 min
Meditation
Developing joy in our thinking
4 min
Meditation
Looking Back At Our Ancestors
8 min
Meditation
Where Is My Mind?
9 min
Breathwork
Backward Flowing Breath
5 min
Meditation
Just Like Me
8 min
Meditation
The Three Minute Breathing Space
5 min
Meditation
Body Scan
24 min
Meditation
Breath As A Mindfulness Support
11 min
Meditation
Felt Sense Of Kindness
16 min
Meditation
Mindfulness Session With Sound Support
11 min
Meditation
The Practice Of Loving Kindness
13 min
Meditation
Noticing The Undercurrent
12 min
Meditation
Training In Attitude
7 min
Meditation
Loving Kindness For Self And Other
18 min
Meditation
Self Compassion Break
4 min
Meditation
Rain Practice
18 min
Meditation
Letting Things Be
6 min
Meditation
Opening The Here And Now
7 min
Meditation
Sleep Preparation, A Mindful Approach
9 min
Meditation
Training The Mind With Sound
4 min
Meditation
Training Our Mind Using Thought
4 min
Life Coaching
Working From Home Routines
6 min
Health Coaching
Wellbeing Routines
6 min
Life Coaching
Sleep Routines
7 min
Meditation
Following The Golden Light For Sleep
17 min
Life Coaching
The Benefits Of The Golden Light
5 min
Meditation
Returning To Sleep After Being Disturbed
7 min
Meditation
Exchanging Breath And Well Wishing
6 min
Meditation
Rainbow Body
18 min
Meditation
Befriending, Getting Closer To Ourself
18 min
Meditation
Settling, Grounding And Resting In Space
18 min
Meditation
Breathing In The Golden Light
7 min
Meditation
Taking In The Suffering Of A Friend
8 min
Meditation
Relaxing With Baby
6 min
Meditation
Healing Power of Compassion
11 min
Meditation
Simple Mindfulness Meditation
11 min
Meditation
Awakening The Spirit Of Wisdom Within
7 min