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Tracks by Jonathan Lee
All tracks
Meditation
Building Resilience
3 mins
Jonathan Lee
Mindfulness and well-being coach
Story
The Hungry Seagull
7 mins
Jonathan Lee
Mindfulness and well-being coach
Story
The Famous Milton Erikson
7 mins
Jonathan Lee
Mindfulness and well-being coach
Meditation
Progressive Relaxation For Sleeping
7 mins
Jonathan Lee
Mindfulness and well-being coach
Breathwork
US Military Breathing
3 mins
Jonathan Lee
Mindfulness and well-being coach
Meditation
Settling The Mind For Sleep
7 mins
Jonathan Lee
Mindfulness and well-being coach
Meditation
Compassionate Break
3 mins
Jonathan Lee
Mindfulness and well-being coach
Meditation
I Am Enough
7 mins
Jonathan Lee
Mindfulness and well-being coach
Meditation
7 Minute Mindful Break
7 mins
Jonathan Lee
Mindfulness and well-being coach
Meditation
Short Mindful Break
3 mins
Jonathan Lee
Mindfulness and well-being coach
Meditation
Mindful Sleep Preparation
17 min
Jonathan Lee
Mindfulness and well-being coach
Story
Clowning Around
7 mins
Jonathan Lee
Mindfulness and well-being coach
Meditation
How To Approach Mindfulness Meditation
3 mins
Jonathan Lee
Mindfulness and well-being coach
Meditation
How To Meditate?
3 mins
Jonathan Lee
Mindfulness and well-being coach
Life Coaching
Dealing With The Self Critic
3 mins
Jonathan Lee
Mindfulness and well-being coach
Life Coaching
Managing Difficult Emotions
3 mins
Jonathan Lee
Mindfulness and well-being coach
Life Coaching
How Negative Thought Effect Us
7 mins
Jonathan Lee
Mindfulness and well-being coach
Life Coaching
What Is Ignorance
3 mins
Jonathan Lee
Mindfulness and well-being coach
Life Coaching
What is happiness?
3 mins
Jonathan Lee
Mindfulness and well-being coach
Life Coaching
Resilience and self awareness
7 mins
Jonathan Lee
Mindfulness and well-being coach
Life Coaching
Resilience - 2. Thinking Patterns
7 mins
Jonathan Lee
Mindfulness and well-being coach
Life Coaching
Resilience - 03. Limiting Beliefs
3 mins
Jonathan Lee
Mindfulness and well-being coach
Life Coaching
Resilience 4. Movement & The Body Part 1
3 mins
Jonathan Lee
Mindfulness and well-being coach
Life Coaching
Resilience: 4.Movement & The Body Part 2
3 mins
Jonathan Lee
Mindfulness and well-being coach
Meditation
Resilience: 5. Diet And Nutrition Part 1
3 mins
Jonathan Lee
Mindfulness and well-being coach
Meditation
Resilience: 5. Diet and Nutrition Part 2
3 mins
Jonathan Lee
Mindfulness and well-being coach
Life Coaching
Resilience: 6. Stress And Pressure
7 mins
Jonathan Lee
Mindfulness and well-being coach
Life Coaching
Making plans and finding meaning part 1
3 mins
Jonathan Lee
Mindfulness and well-being coach
Life Coaching
Making plans and finding meaning part 2
3 mins
Jonathan Lee
Mindfulness and well-being coach
Meditation
Settling The Mind
11 min
Jonathan Lee
Mindfulness and well-being coach
Meditation
Memories of Kindness
12 min
Jonathan Lee
Mindfulness and well-being coach
Meditation
Breathing With Sound Support
10 min
Jonathan Lee
Mindfulness and well-being coach
Meditation
Mindful Movement
14 min
Jonathan Lee
Mindfulness and well-being coach
Meditation
Loving Kindness for Others
7 mins
Jonathan Lee
Mindfulness and well-being coach
Meditation
Observer and Undercurrent
7 mins
Jonathan Lee
Mindfulness and well-being coach
Meditation
Choosing Food and Drink for Sleep
3 mins
Jonathan Lee
Mindfulness and well-being coach
Life Coaching
Lack Of Sleep Will Effect Your Life
3 mins
Jonathan Lee
Mindfulness and well-being coach
Life Coaching
Thinking About Sleep
3 mins
Jonathan Lee
Mindfulness and well-being coach
Meditation
Body Scan
13 min
Jonathan Lee
Mindfulness and well-being coach
Meditation
Loving Kindness For Other And Self
13 min
Jonathan Lee
Mindfulness and well-being coach
Meditation
Rain
12 min
Jonathan Lee
Mindfulness and well-being coach
Life Coaching
Expectations, Intention And Motivation
7 mins
Jonathan Lee
Mindfulness and well-being coach
Life Coaching
Take It Slow And Steady
7 mins
Jonathan Lee
Mindfulness and well-being coach
Life Coaching
How To Be Observant?
7 mins
Jonathan Lee
Mindfulness and well-being coach
Life Coaching
Informal Movement And Kindness
7 mins
Jonathan Lee
Mindfulness and well-being coach
Life Coaching
Why Loving kindness?
7 mins
Jonathan Lee
Mindfulness and well-being coach
Life Coaching
We All Have Rainy Days!
3 mins
Jonathan Lee
Mindfulness and well-being coach
Meditation
Space In The Mind And Body
7 mins
Jonathan Lee
Mindfulness and well-being coach
Life Coaching
Beginning to Visualize
3 mins
Jonathan Lee
Mindfulness and well-being coach
Life Coaching
Creating Secret Spaces In Your Mind
3 mins
Jonathan Lee
Mindfulness and well-being coach
Meditation
Visualization for Wellbeing
11 min
Jonathan Lee
Mindfulness and well-being coach
Life Coaching
Making Visualization More Real
3 mins
Jonathan Lee
Mindfulness and well-being coach
Life Coaching
Asking For Help In Your Visualization
3 mins
Jonathan Lee
Mindfulness and well-being coach
Life Coaching
Learn To Visualize
14 min
Jonathan Lee
Mindfulness and well-being coach
Meditation
Body Like A Mountain
13 min
Jonathan Lee
Mindfulness and well-being coach
Meditation
5 Colours
13 min
Jonathan Lee
Mindfulness and well-being coach
Meditation
Sitting in chaos
3 mins
Jonathan Lee
Mindfulness and well-being coach
Life Coaching
Taking short breaks
3 mins
Jonathan Lee
Mindfulness and well-being coach
Meditation
20 Minute Body Scan
19 min
Jonathan Lee
Mindfulness and well-being coach
Life Coaching
Body Scan Conversation
9 min
Jonathan Lee
Mindfulness and well-being coach
Meditation
Compassionate Break Live
7 mins
Jonathan Lee
Mindfulness and well-being coach
Life Coaching
Compassionate Break Conversation
7 mins
Jonathan Lee
Mindfulness and well-being coach
Meditation
Developing joy in our thinking
3 mins
Jonathan Lee
Mindfulness and well-being coach
Meditation
Looking Back At Our Ancestors
7 mins
Jonathan Lee
Mindfulness and well-being coach
Meditation
Where Is My Mind?
7 mins
Jonathan Lee
Mindfulness and well-being coach
Breathwork
Backward Flowing Breath
3 mins
Jonathan Lee
Mindfulness and well-being coach
Meditation
Just Like Me
7 mins
Jonathan Lee
Mindfulness and well-being coach
Meditation
The Three Minute Breathing Space
7 mins
Jonathan Lee
Mindfulness and well-being coach
Meditation
Body Scan
24 min
Jonathan Lee
Mindfulness and well-being coach
Meditation
Breath As A Mindfulness Support
11 min
Jonathan Lee
Mindfulness and well-being coach
Meditation
Felt Sense Of Kindness
16 min
Jonathan Lee
Mindfulness and well-being coach
Meditation
Mindfulness Session With Sound Support
11 min
Jonathan Lee
Mindfulness and well-being coach
Meditation
The Practice Of Loving Kindness
13 min
Jonathan Lee
Mindfulness and well-being coach
Meditation
Noticing The Undercurrent
12 min
Jonathan Lee
Mindfulness and well-being coach
Meditation
Training In Attitude
7 mins
Jonathan Lee
Mindfulness and well-being coach
Meditation
Loving Kindness For Self And Other
18 min
Jonathan Lee
Mindfulness and well-being coach
Meditation
Self Compassion Break
3 mins
Jonathan Lee
Mindfulness and well-being coach
Meditation
Rain Practice
18 min
Jonathan Lee
Mindfulness and well-being coach
Meditation
Letting Things Be
7 mins
Jonathan Lee
Mindfulness and well-being coach
Meditation
Opening The Here And Now
7 mins
Jonathan Lee
Mindfulness and well-being coach
Meditation
Sleep Preparation, A Mindful Approach
9 min
Jonathan Lee
Mindfulness and well-being coach
Meditation
Training The Mind With Sound
3 mins
Jonathan Lee
Mindfulness and well-being coach
Meditation
Training Our Mind Using Thought
3 mins
Jonathan Lee
Mindfulness and well-being coach
Life Coaching
Working From Home Routines
7 mins
Jonathan Lee
Mindfulness and well-being coach
Meditation
Wellbeing Routines
7 mins
Jonathan Lee
Mindfulness and well-being coach
Life Coaching
Sleep Routines
7 mins
Jonathan Lee
Mindfulness and well-being coach
Meditation
Following The Golden Light For Sleep
17 min
Jonathan Lee
Mindfulness and well-being coach
Life Coaching
The Benefits Of The Golden Light
7 mins
Jonathan Lee
Mindfulness and well-being coach