Jon Kabat-Zinn

Founder of Mindfulness-Based Stress Reduction (MBSR)

In this timeless meditation, we are guided through a visualization of a mountain. The mountain symbolizes stability and strength, standing unwavering amidst changing conditions. This imagery helps cultivate a sense of inner equanimity and resilience.

Visualize a mountain for stability, strength, and inner peace amidst changing conditions in this timeless meditation.

The Mountain

Immerse yourself in the present moment with Jon Kabat-Zinn's guidance, cultivating awareness and peace through gentle mindfulness practices.

Find peace and mindfulness through Jon Kabat-Zinn's gentle guidance in living in the present moment.

Guided Meditation

In this mindfulness meditation, Jon Kabat-Zinn gently guides you to focus on the present moment by bringing awareness to your breath, body, and surroundings. Ideal for reducing stress and cultivating inner peace, this meditation helps you develop a deeper connection to yourself and the present moment, allowing you to experience life with greater mindfulness and ease.

Jon Kabat-Zinn's meditation promotes mindfulness through breath awareness, reducing stress and fostering inner peace for a deeper connection to the present.

Mindfulness Meditation

In this meditation, Jon Kabat-Zinn guides you in cultivating deep awareness of both breath and body. Through mindful attention to your breath's natural flow and gentle observation of bodily sensations, this practice helps you connect with the present moment. It promotes relaxation, reduces stress, and fosters a sense of inner balance. Ideal for anyone looking to deepen their mindfulness practice, this meditation encourages a peaceful connection between mind, body, and breath, offering clarity and calm.

Jon Kabat-Zinn guides in deepening awareness of breath and body, promoting relaxation, reducing stress, and fostering inner balance through mindful meditation.

Breathscape And Bodyscape

In "Mindfulness of the Breath," Jon Kabat-Zinn leads you through a calming practice that focuses on the natural rhythm of your breath. This meditation invites you to observe your breathing without trying to change it, cultivating a sense of stillness and presence. As you become more aware of the breath, you'll also find yourself more grounded in the present moment, helping to reduce stress, calm the mind, and promote relaxation. Ideal for both beginners and seasoned practitioners, this meditation is a simple yet powerful way to reconnect with yourself through mindful breathing.

Jon Kabat-Zinn guides a calming breath meditation to cultivate stillness, reduce stress, and promote relaxation, ideal for all levels.

Mindfulness of the Breath

Embrace the transformative power of loving-kindness with Jon Kabat-Zinn’s “Heartscape Lovingkindness” meditation. This practice gently guides you to open your heart, cultivating feelings of compassion, love, and empathy for yourself and others. Through mindful breathing and heartfelt intentions, you’ll connect with a sense of warmth and kindness that radiates from within, promoting emotional healing and well-being. Ideal for those seeking to nurture a compassionate heart, this meditation invites you to create a landscape of love and peace in your inner world.

Cultivate compassion and love with Jon Kabat-Zinn’s Heartscape Lovingkindness meditation for emotional healing and well-being.

Heartscape Lovingkindness

In this 40-minute body scan meditation, Jon Kabat-Zinn guides you through a calming and restorative journey of mindfulness, bringing gentle awareness to each part of your body. This practice invites you to systematically explore your physical sensations from head to toe, cultivating a deeper connection with your body and releasing tension held within. Perfect for relaxation, stress reduction, and enhancing body awareness, this meditation fosters a state of inner calm and well-being, allowing you to fully experience the present moment with kindness and curiosity.

Jon Kabat-Zinn guides a 40-minute body scan meditation for relaxation, stress reduction, and enhanced body awareness, fostering inner calm and well-being.

Body Scan

This meditation begins with a brief introduction to mindfulness, setting the stage for a deep body scan practice. Jon Kabat-Zinn gently guides you to focus on each part of your body, bringing awareness to sensations, tension, and areas of relaxation. This meditation fosters a sense of connection and calm, helping you release stress and cultivate mindfulness. The body scan is an ideal way to ground yourself in the present moment, promoting relaxation and overall well-being.

Mindfulness meditation with body scan by Jon Kabat-Zinn promotes calm and connection, releasing stress and fostering overall well-being.

Introduction & Body Scan

Experience the fusion of mindfulness and movement with Jon Kabat-Zinn's "Mindful Standing Yoga" guided meditation. This practice combines gentle yoga poses with deep awareness, encouraging you to feel grounded and connected through your entire body. As you move mindfully in standing postures, you'll learn to cultivate balance, release tension, and enhance your sense of presence. Ideal for anyone seeking to integrate mindfulness into daily life, this meditation helps to awaken the body, calm the mind, and find stillness in movement.

"Jon Kabat-Zinn's 'Mindful Standing Yoga' combines gentle poses with deep awareness to cultivate balance and enhance presence."

Mindful Standing Yoga

In this simple meditation, Jon Kabat-Zinn guides you to focus on your breath and body. By paying attention to your breathing and how your body feels, you’ll feel more present and calm. This practice helps reduce stress and brings a sense of peace and balance.

Jon Kabat-Zinn leads a calming meditation on breath and body, promoting presence and reducing stress for peace and balance.

Mindfulness of the Breath and Body

In this Mindfulness-Based Stress Reduction meditation, Jon Kabat-Zinn leads you through a practice focused on cultivating awareness of sounds and thoughts. By gently observing the sounds around you and the flow of thoughts in your mind, this meditation encourages a non-judgmental awareness of your inner and outer experiences. It helps you develop a sense of calm and detachment, allowing thoughts and sounds to arise and pass without getting caught up in them. Ideal for reducing stress and enhancing mindfulness, this practice nurtures a deeper sense of peace and presence.

Jon Kabat-Zinn guides a mindfulness meditation to cultivate awareness of sounds and thoughts, fostering peace and detachment from stressors.

Mindfulness of Sounds and Thoughts

In "The Breathing Space" meditation, Jon Kabat-Zinn invites you to create a moment of calm amidst your daily life by focusing on the breath. This brief but powerful practice centers on mindful breathing, helping you cultivate awareness, clarity, and relaxation in just a few minutes. Ideal for resetting during a busy day or managing stress, this meditation encourages you to anchor yourself in the present moment, finding peace and balance through the simple act of breathing.

Jon Kabat-Zinn's "Breathing Space" meditation fosters calm and mindfulness through focused breathing, offering relaxation and clarity in minutes.

The Breathing Space

In Lying Down Meditation, Jon Kabat-Zinn gently guides you through a relaxing mindfulness practice while lying down. This meditation encourages full-body awareness, helping you release tension and connect with the present moment. Ideal for unwinding, reducing stress, and promoting deep relaxation, this practice allows you to simply be, fostering a sense of peace and calm throughout your body and mind.

Jon Kabat-Zinn leads lying down meditation for full-body awareness, relaxation, stress reduction, and deep peace.

Lying Down Meditation

Calm your mind and center yourself with this simple mindfulness of the breath meditation. It’s an easy way to reduce stress, focus your thoughts, and find peace in the present moment.

Find peace and reduce stress with a simple breath meditation to calm your mind and center yourself in the present moment.

Tracks by Jon Kabat-Zinn