Not a sleep induction, this session increases brainwave activity in the sensorimotor region of the brain to develop healthy sleep patterns. Chronic insomniacs have low levels of brainwaves in this band, while people with healthy sleeping patterns exhibit high levels of SMR activity. Listening to this soundtrack will leave you in a relaxed state of focus and can be listened to at any time, (not while driving please!) however listening in the early evening around sunset can facilitate melatonin production. Lasting and permanent changes occur over time as new neural connections are formed. For best results, use every day or at least 2-3 times a week for at least a month.

This track reduces stress and anxiety and sets you up for a good night's sleep. While you can use it anytime you want to relax and chill out, listening just before bed reduces sleep onset and facilitates deep, restorative sleep. Music is tuned to 432 Hz Solfeggio frequency.

Creating more alpha brainwave rhythms in the brain just before bed sets you up for a shortened sleep onset period, and gets you into deep restorative sleep faster. This session uses a special brainwave entrainment technique that dissociates you away from the day's worries and puts the brakes on racing thoughts and emotions. Headphones or earbuds must be used for best results. THIS SOUNDTRACK ALTERS BRAINWAVE PATTERNS. DO NOT LISTEN WHILE DRIVING. ALLOW AMPLE TIME TO RETURN TO AN ALERT STATE AFTER LISTENING. Encoded with Audiostrobe technology.

High-tech audio brainwave entrainment techniques are used in this track to gently guide you into deep delta wave sleep. Rather than superimposing beats and tones over music and ambiance, this session uses the sound itself as a carrier for brainwave entrainment modulations. Simply play this track as you lay in bed, and let the crickets lull you to sleep. Headphones are not required but are recommended to get the full effect. Most people never get to hear the end of this track!

The relaxing sound of rain naturally produces soothing alpha rhythms in the brain. This is why rainy days are always sleepy and melancholy. This track uses a special hypnotic technique along with the latest brainwave entrainment science to help you fall asleep fast and get you into deep restorative delta wave sleep quickly. Repetitive use will anchor the technique to your brain, resulting in shortened sleep onset time. Start the track and let the brainwave entrainment modulations lull your eyes closed. When you hear thunder, open your eyes, then let them close again as you relax deeper. Soon, you will not want to open your eyes, and you will be asleep!

Based on a recent study conducted by Northwestern University, this track uses the latest brainwave entrainment technology to encourage more time spent in deep restorative delta wave sleep and to develop helpful "sleep spindles" in the brain. It is meant to be played all night on a loop. Especially helpful for seniors, regular use of this track will develop healthy brainwave sleep cycles. THIS SOUNDTRACK ALTERS BRAINWAVE PATTERNS. DO NOT LISTEN WHILE DRIVING. ALLOW AMPLE TIME TO RETURN TO AN ALERT STATE AFTER LISTENING.

Pink noise has been found to promote healthy sleep. Hidden in the pink noise are affirmations and suggestions to create better sleep habits. There are also brainwave entrainment tones to extend more time spent in deep, restorative sleep. Continued use of this track will make lasting improvements in sleep quality

Based on a recent study conducted by Northwestern University, this track uses the latest brainwave entrainment technology to encourage more time spent in deep restorative delta wave sleep and to develop helpful "sleep spindles" in the brain. It is meant to be played all night on a loop. Especially helpful for seniors, regular use of this track will develop healthy brainwave sleep cycles.

Sensorimotor rhythm (SMR) is the frequency range in which the sensorimotor region of the brain operates. Happy, well-adjusted people show a lot of activity in this range while mentally ill and dysfunctional people are lacking. Entraining to these frequencies produces a heightened focus yet relaxed mental state. SMR entrainment has many benefits including better sleep cycles and heightened resistance to stress. It is also good for helping those with stuggles such as ADHD and depression. These benefits occur over time as new neural pathways are developed. This track includes encoding for vibration tables and haptic vests as well as Audiostrobe mind machines. It can be looped for use while working or studying.

Based on a recent study conducted by Northwestern University, this track uses the latest brainwave entrainment technology to encourage more time spent in deep restorative delta wave sleep and to develop helpful "sleep spindles" in the brain. It is meant to be played all night on a loop. Especially helpful for seniors, regular use of this track will develop healthy brainwave sleep cycles. THIS SOUNDTRACK ALTERS BRAINWAVE PATTERNS. DO NOT LISTEN WHILE DRIVING. ALLOW AMPLE TIME TO RETURN TO AN ALERT STATE AFTER LISTENING.

Pink noise has been found to wash out distracting background noises and promote faster sleep onset leading to higher quality sleep. Here we improve on that by embedding brainwave entrainment tones to increase more time spent in deep restorative sleep, and to develop healthier sleep patterns. Based on the latest scientific research. THIS SOUNDTRACK ALTERS BRAINWAVE PATTERNS. DO NOT LISTEN WHILE DRIVING. ALLOW AMPLE TIME TO RETURN TO AN ALERT STATE AFTER LISTENING.