Jo Pountain

Coach and musician

This is a guided healing journey where you clear your energy centers by imagining a violet flame, then you create a sacred space to meet your higher self. You can practice sensing their energy before stepping into your higher self and seeing your soul self in the healing circle you have created. When I say your soul self, I mean this soul aspect that you embody in this life. Once you are in the healing circle you can see what needs to be done energetically and you can perform healing through your higher self. In truth we are not separate from our higher self/ oversoul, we are them and I believe the more we consciously connect with them the more we can be who we really are and radiate that out into the world.

Guided healing journey: clear energy centers with violet flame, create sacred space, meet higher self, sense energy, see soul self in healing circle & perform healing through higher self to connect with true self.

Soul Self Healing

This is a healing guided shamanic journey to the upper world to meet upper-world fairies. You will receive rose light healing with etheric sounds. Let the sounds and light wash over you as you connect to yourself, fairy guides that feel angelic and loved. Listen to this when you can be undisturbed. I recommend listening with headphones. The sounds consist of vocals, drums, and a singing bowl.

Experience a healing shamanic journey to meet upper-world fairies, receiving rose light healing and etheric sounds in this guided meditation.

Upper World Fairies - A Guided Journey

Dragons are powerful beings of the light and can offer us great love and protection when we connect with them. This is a 20-minute guided shamanic journey to meet your guardian dragon and protect your energy and your home. I hope you have a beautiful experience reuniting with your guardian dragon. (Sounds are 528-hertz tuning fork, singing bowls, and drums)

Connect with dragons for love and protection in a 20-minute guided shamanic journey with 528-hertz tuning fork, singing bowls, and drums.

Meet Your Guardian Dragon Guided Journey

This guided meditation helps you connect to your expanded self to reclaim power, back into this experience, and into your body. Where we feel discomfort and uncomfortable emotions can be a guide to where we have lost power, when we dive into these emotions to find truth and dissolve judgment, we can reclaim our power. Return from this immersive meditation feeling lighter and more powerful within yourself and your heart space. I recommend listening to this with an eye mask and headphones for a more immersive experience.

Connect to your expanded self, reclaim power, and dissolve judgment with this guided meditation for a lighter, powerful heart space. Use headphones and eye mask.

Reclaim Power And Dissolve Judgement

This is a spacious and deep guided shamanic healing with Yew tree medicine. Yews are magnificent beings here to love and protect us and all that is divine. They remind us of the only constant changes and we are all, like them, continually regenerating. Be it here in the physical or as our soul evolves when we leave our bodies. The Yew tree can show us past lives that need to be brought into our awareness or moments and events from this life and offer us another perspective. If you can’t see with your inner sight straightaway use all your senses and pay attention to what your feel or hear or what you just know. This meditation is something you can do more than once. Notice if your energy shifts from start to finish.

A guided shamanic healing with Yew tree medicine reminding us of constant change and offering perspective on past lives and events.

Yew Tree Medicine - A Guided Journey

Clear your energetic field to feel lighter and find clarity. Even with the best boundaries, we can still pick up unwanted energy from our day-to-day life. Take seven minutes to clear your energy centers, connect to divine light and come back to the center.

Clear your energetic field in 7 minutes for clarity and lightness, by connecting to divine light and cleansing energy centers to release unwanted energy.

Clear Your Energetic Field

Breathe deeply in your diaphragm while you clear your energy field from the day and unplug from collective energy. Allow a violet light and shamanic sounds to clear and renew as you fall into a deep restful sleep. The sounds consist of singing bowls and vocals, ending with softer vocals lulling you into a restful slumber. I recommend listening to this with an eye mask and headphones for a more immersive experience.

Clear and renew your energy field with shamanic sounds and violet light to fall into a deep restful sleep; use headphones and an eye mask for full immersion.

Clear Your Energy And Sleep Deeply

This is a powerful and deep guided shamanic journey for renewal and rebirth; We hear these terms a lot, they can be big moments of release or remembering and it can be as simple as taking a deep breath. Any time is a good time to begin again, we can do it with every breath. This is a spacious guided journey to the center of the Sun. It is to help dissolve all aspects of yourself that are not your true soul’s essence – a chance for rebirth, to lose yourself, and find yourself in one go. On this journey, we begin by merging our energy with a tree spirit to ground ourselves. We then give back energy to the earth before meeting our power animal and journeying to the center of the sun. The sounds consist of vocals and guitar.

Guided shamanic journey for renewal and rebirth, dissolving aspects of self that are not true soul's essence by merging with a tree spirit and power animal to reach the center of the sun.

Enter The Sun - A Guided Journey

Clear your energetic field with spiraling cosmic golden light and connect to the energy of the earth, ask your beloved ego to step aside to become like a hollow bone. I guide you into a relaxed state, then there are just sounds of the drum and singing bowl to propel you deeper. You decide with the spirit if you want to go to the upper or lower worlds to receive the guidance and healing you most need. You may wish to set an intention before you begin, but intention or not trust that spirit will show you what is for your highest good at this time. If you would like to share some of your experience, I would love to hear about it.

Clear your energy with cosmic light, connect to earth; let ego step aside. Guided relaxation, drum & singing bowl sounds help journey to upper/lower worlds for guidance/healing. Set intention or trust spirit to guide. Share experience if desired.

Hollowing out - liberating meditation

This is a guided healing where you connect with your oversoul and Alder tree spirit with the intention to remove and transform any spiritual or energetic attachments. They are many kinds of attachments. Some are surface level and some go deep, potentially having been with us lifetimes. When we do this kind of work how we change our behavior and actions afterward and show up in the world is equally or maybe more so important. Alder tree spirit is gentle and loving and can help us release what we no longer need and also help us shield our energy. If you want to share, I would love to hear your experiences or answer any questions if I can.

Guided healing to remove and transform spiritual or energetic attachments by connecting with oversoul and Alder tree spirit, leading to behavioral changes.

Attachment Removal With Your Oversoul

This is a guided meditation so that you can unplug from the collective field, feel the energy of the earth and prepare to sleep deeply. You will unplug, clear your energetic field and then ask to merge your energy with a tree, connecting to the earth and to the cosmos. Then feeling into a state of bliss you will fall into a restful slumber. The background sounds are gentle etheric vocals and singing bowls.

Guided meditation helps unplug from collective field, connect with earth and cosmos, experience bliss, and achieve restful sleep with gentle background sounds.

Feel into Earth Energy And Sleep

This is a spacious guided meditation to help you reclaim your self-worth. I open a healing space to bring through healing energy and sounds to assist you to come back to remembrance that you are loved unconditionally exactly as you are right now. Listen to this when you can be undisturbed and I recommend listening with headphones. The sounds consist of vocals, guitar, and a 528 Hz tuning fork. I would love to hear about your experience with this meditation if you are wanting to share.

Spacious guided meditation bringing healing energy and sounds to help you reclaim self-worth and remember you are loved unconditionally.

Reclaim Your Self-Worth - A Healing

This guided meditation helps you to remember what you already know, that you are safe, and that you can operate from a place of deep peace. We are safe at a soul level, we know this. When we can feel this, we find deeper levels of peace. And from a place of peace, we can move forward trusting our inner knowing. Trusting our connection to divinity and listening to our soul so that we can do what we came here to do and so that we can fully embody who we uniquely are. This is a spacious meditation with gentle drums, singing bowls, and soothing vocals.

A guided meditation reminding us that we are safe and can find deep peace within ourselves, guiding us to trust our inner knowing and connect with our soul.

Deeper Levels Of Peace

Unplug from the collective field and connect to your soul’s knowing in this spacious guided meditation. We all have a direct line to the divine, where we can receive the only guidance we ever truly need. This is the guidance we can trust—whether it calls us to action or tells us that no action is needed. Get quiet, relax, breathe deeply, and check in. Of course, we can do this at any time, but it’s also powerful to intentionally tune into our soul and tune out of the collective noise. This is a guided meditation with singing bowls and etheric vocals.

Disconnect from the collective and tap into your inner guidance through a guided meditation with singing bowls and etheric vocals.

Tracks by Jo Pountain