Tracks by Jiva Masheder

Grounding Breathing Space

3-Stage Coping Breathing Space

20-Minute Body Scan

20 Minute Sitting Meditation - Breath, Body, Sounds and Thoughts

Grounding Mindfulness Meditation

10-Minute Grounding Mindfulness Practice

3-Minute Gratitude Practice

Finding Calm

Mindfully Tuning In

7-Minute Mindfully Tuning In

Breathe And Relax 01

You Are Enough

Wishing Well Practice

Well-Wishing for Ourselves and Others

Appreciation and Gratitude

Breathing and Settling the Mind

Breathing and Settling the Mind

Cultivating Happiness and Joy

Breathe and Focus

Breathe into Tension

Dropping Off to Sleep

Letting Go into the Breath

Help You Drop Off to Sleep

Wishing Well for Yourself and a Friend

Gratitude and Appreciation

Falling Asleep Practice

Compassion

Finding Peace

Breathe And Relax 02

Cookie Thief

Learning to love your Dandelions

Cup Flowing Over

Starting the Day with Gratitude and Appreciation

Good Night Gratitude Practice

I'm Ok, It's Ok

Riding the Breath Like a Wave

Mountain Meditation

Well-Wishing for Yourself

Nasruddin's Donkeys

Breathe Out and Relax

Good Morning Practice

Short Body Scan

3-Minute Whole Body Breathing

What's Most Important?

Golden Light Meditation

Reflecting on Change

Counting The Breath To Calm The Mind

Noticing Breathing in and Out to Calm the Mind

Not Taking the Easy Option

Mindful Labelling Practice

Mindfulness of Sounds

You Are Supported

Appreciating Our Imperfections

Softening Resistance and Tension

Awareness Like the Sun

Imagining Your Thoughts as Leaves Floating Downstream

Mindful Walking Meditation

Standing Mindfully

I Care About Myself

Mindful Walking, Aware of the Soles of Your Feet

May I Be Happy

Comfort to Help You Get to Sleep

Mindfulness of Thoughts Like Traffic

May We Be Happy

Misperceptions

Waterfall Meditation

May I Find Peace

Elephant and Blind People

Mind Like the Sky

Soothing Rhythm of Breathing

Choose Your Words Wisely

Strength in Unity

What Do We Focus On?

Breath as an Anchor

Being a Beacon of Kindness

Smiling as You Breathe In

Breathing Deep into Your Belly

Breathe Out to Release

Thanking Others for Good Times

Imagining Yourself Giving Flowers to Others

Working Mindfully with Thinking

The Lion and the Mouse

Not Accepting Anger

Heart Like the Sun

Imagining Our Thoughts Like Traffic Passing

Two Friends Went Travelling

Counting the In-Breath to Calm the Mind

Looking Back and Appreciating Good Things

Mindful Eating

I Care About You

Wishing Well to People You'll See Today

I Care About You All

Good Morning - Looking Forward to Good Things Today

Letting Go Using the Breath

The Boy Who Cried Wolf

College Students Try to Cheat Professor

Lucy And The Weeds

15-Minute Body Scan

15-Minute Breath Practice

Morning Intentions

Counting Backwards to Get to Sleep

You're Not Alone

Just as You Are

Amelia's Kisses

Dogs in a Trap

The Tale of the Baker and the Farmer

Softening Your Body

Kind Breathing

Breathing Deep and Slow

Settling the Mind

Loosening Body and Mind

A Glass of Milk

A Taxi Driver's Kindness

The Chain of Kindness

Burnt Biscuits

Who Packed Your Parachute?

Two Wolves

Donkey in a Well

Grounding Yourself

Half Smile Meditation

Hand on Heart Breathing

Soothing Touch

Affectionate Breathing

Deep Belly Breathing

Deep and Slow Breathing

The Ship at Sea

The Fisherman and the Investment Banker

Self Compassion Break

Puppy Meditation

Hug Yourself Meditation

Noticing the Pause

Breathing Out and Smiling

Leaning back and letting go

Hand on Heart Meditation

Soften and Allow

Breathing in for Me and Out for You

Nourishing Breathing

Breathing in Kindness for Me and Out for You

Mind Like the Sky, Thoughts Like Clouds

Sinking Deeply Into Sleep

What Do I Need Now?

Counting Backwards to Drop Off to Sleep

Body Scan Release for Sleep

Wishing Well to Everyone You'll See Today

Jack and the Beanstalk

The Ugly Duckling

The Princess and the Frog

Puss In Boots

The Emperor's New Clothes

The Shepherdess and the Chimney Sweep

The Flax Plant

Five Peas in a Pod

The Tale of Rumpelstiltskin

The Tale of the Tinderbox

The Bell

The Flying Trunk

Jorinde, Joringel and the Wicked Witch

The Tale of the Clever Tailor

The Story of the Three Bears

Finding Your Soulmate

Self-Compassion Break

Walk in Peace Soles of the Feet Practice

Affectionate Breathing

The Crocodile with Terrible Toothache

Loving Kindness for Someone You Care

The Old Pirate and the Creaky Caravan

Breathing in Compassion for Yourself and Out for Another Person

Simon, the Mermaid and the Telescope

Selina the Swiss Cow

Meeting a Compassionate Friend

Compassionate Body Scan

Breathing In and Out Compassion

Kindness for Yourself - Finding a Phrase That You Need to Hear

Compassion for Self and Others

Mischievous Michael the Mer-Baby

Bill the Duck Goes on Stage

The Magic Spindle

The Lucky Bag

Letting Go of Worries with an Outbreath

Letting Go of Worries by Grounding Yourself

Finding What's Right Even in Difficult Times

Breathing in an Intention for the Day

Find Your Ground in Times of Uncertainty

Finding Refuge in the Breath

Breathing in Something You're Grateful For

Finding a Safe Place with Your Feet

Anchoring in Here and Now

Finding a Safe Place with Your Breath

Finding Safety Where You're Supported

The Enchanted Watch

Finding Your Anchor in Uncertain Times

Finding Your Seat in Uncertain Times

Relaxing Body Scan for Sleep

Feel Your Body Sinking into Bed to Sleep

Sleep - Letting Go with the Outbreath

Using the Breath - Rock You Off to Sleep

Sleep - Smiling and Thanking Your Body

30 Minute Letting Go into Sleep

Gratitude - 30 Mins

Sleep - Rocking on the Breath

Letting Go into Sleep

Compassionate Body Scan

30 Minute Body Scan

Half-Hour Breath and Body Practice

Working with Change

Mindful Listening with an Intention

Gratitude for Points of Light in Difficult Times

Mountain Meditation

Gratitude Meditation

Body Scan with Lots of Silent Space

Kindness

Mindfulness of Thoughts

Exploring Your Space

Fairy Gifts

Starfish

The Magic Swan

The Scarecrow and the Snowman

Intention to Be Present

Intention to Connect

King Arthur's Magic Trees

The Sea Serpent and the Princess

The Smoking Chimney

Earrings on the Underground

The Patchwork Dress

Two Black Kittens

The Dog Who Wore a Hat

Sandy the Blue Lion

Three Go On An Adventure

The Blue-Fingers of Zwolle

The Dog and the Wolf

The Fox Who Lost His Tail

The Wild Mountain Goats & The Goat Herd

The Ant and the Dove

The Fox and the Wild Boar

The Lion and the Stag

The Boy Who Cried Wolf

The Old Lion

The Hare and the Tortoise

Odysseus and Penelope are Reunited

The Horse Who didn't like Sundays

The Lion and the Mouse

The Fox and the Crow

The Goat and the Wolf

Alice in Wonderland

The Fox and the Goat

Coherent breathing

Three little pigs

The Gingerbread Man

Unblocking Your Nose - The Yoga Way

Unblocking Your Nose The Buteyko Way

Clearing Your Nose the Athletes' Way

Coherent and Resistance Breathing

King Arthur And Excalibur

King Arthur And The Sword In The Stone

Anna's Christmas In Norway

Bill The Duck Goes To The Circus

The Adventures Of Jezebel The Hen

Paddy The Fisherman And His Cat

Mr. Muffin And The Whatnot In The Shop

The Badly Behaved Traffic Lights!

The Cat Who Lost Face

Jonny The Walking Oak Tree

Humming 'Bee' Breath

Alternate Nostril Breathing

Box breathing

Central Channel Breathing

How Elephant And Castle Got Its Name

The Tale Of Peter Rabbit

The Tale Of Benjamin Bunny

The Tailor Of Gloucester

Tom Kitten

Affectionate Breathing 2

Mrs Tiggywinkle by Beatrix Potter

The Tale of the Flopsy Bunnies

The Tale of Mrs Tittlemouse

The Tale Of Timmy Tiptoes

The Tale Of Jonny Town-Mouse

The Tale Of Two Bad Mice

The Tale of Jemima Puddleduck

Mindfulness Of Breathing

Mindfulness Of Sounds

Mindful Movement

Mindful Walking

Introduction To Mindfulness

Introduction to Mindful Self Compassion

Soothing And Supportive Touch

The Tale Of Mr. Tod

The Tale Of Ginger And Pickles

The Tale Of Jeremy Fisher

The Tale Of Miss Moppet The Kitten

Meditation Intro: Working With Thoughts

Introduction to Gratitude

Introduction to Kindness

The Yellow Balloon

Magic!

Lucy The Donkey

10 Minutes Mindfulness Of Breathing

The Giant Odds, Bobs And Mackerel

A Very Clever Parrot

Magic Magpie

Winnie The Pooh Climbs A Tree

Kitten On The Quay

Dan Meets The Fairies Of Elbolton

The Witch Of Lundy Island

The Fairy Lottie Lea

Chou-chou The Baby Chamois

Rabbit Has A Busy Day

A House Is Built At Pooh Corner

We Leave Christopher Robin And Pooh

Piglet Does A Very Grand Thing

Piglet Nearly Meets The Heffalump

Tigger Is Unbounced

Pooh Invents A New Game

Tigger Comes To The Forest

Eeyore Finds The Wolery

Tiggers Don't Climb Trees!

Dragons By The Dozen!

Three Wishes In Wysteria

The Tale, Or Tail, Of Crumpet The Dog

I Have Arrived

I Have Arrived, I Am Here

I Am home

7 Minute 'I Am Home'

It's OK

7- Minute 'it's OK'

May I Find Ease

7-minute May I Find Ease

Setting An Intention For The Day

Intention To Bring Kindness To Your Day

May I Bring Kindness Into My Day

3-min reassuring yourself

7-min reassuring yourself

3- Min May I Be Kind To Myself

7-minute May I be Kind to Myself

Calming Yourself

Wishing Well To People You'll See Today

Radiating Loving Kindness

Mindful Tree Gazing

Find A Sofa For Your Mind

Practicing Presence

Soothing And Calming Yourself

Henny Penny

Finding Your Happy Place

Reflection On Change

Golden Apples

Glow-Worms To The Rescue!

Mop And Mow, The Two-Headed Dragon

Joe Rabbit's Party

Queen Brigid's Wise Choice

Sitting Meditation

Cloth Of Silver

Pixie Shears

Magic Brushes

Sonny And Micky's Trip

Finding A Sense Of Ease

Snow White And Rose Red

My Wonderful Adventure With A Whale

RAIN meditation for difficult times

The Onion Man

Gentle Kindness

Compassion For Your Anxiety

The Nightingale

Working with Difficult Emotions

Blackbird

Extended Body Scan

Compassionate Body Scan

Kindness For People You'll See Today

Letting Go In Body And Mind

The Talking Tortoise

The House With The Twisty Stairs

Pies for Robin Hood

What Do I Need To Hear?

What do I need?

Robin Hood at the Archery Competition

Robin Hood Helps a Poor Knight

Two Woodcutters' Competition

Finding Your Resting Place

Soles of Your Feet

Kind Words Throughout The Day

Enjoying your Breathing

Finding Connection With The World

Kindness For Another And Myself

East of the Sun, West of the Moon

Walking with Gratitude

Well Wishing for a Loved One and Myself

Finding My Own Kind Words

The Old Man of the Sea

Compassion Body Scan

Sinbad the Sailor's First Voyage

Sidney's Mammoth Find

Sinbad the Sailor's Voyage

Difficulties In Meditation

Intro to Mindfulness of Sounds

Mindfulness Of Sounds

Why We Need Anchors

Mindfulness Of Daily Activities

Starting with Kindness

What Is Self-Compassion?

Looking at Core Values

Developing A Compassionate Inner Voice

Jane and the Giant Crocodile

Meditating with Difficulty

Introduction to Gratitude

Gratitude for Possessions

Gratitude for People and Animals

Gratitude Practice For Your Own Goodness

Gratitude for Events

Sinbad And The Old Man Of The Sea

Calming Walking Meditation

I'm Here With You

It's Going To Be OK

Jack o' Lantern

Softening Your Body

Being Kind To Your Body

Speaking Kindly to Yourself

3-min Circles of Kindness

15 min Circles of Kindness

Soothing Yourself To Sleep With Kindness

Morning Practice - I Can Do This!

20-minute Sleep Meditation With Kindness

Robin Hood meets Maid Marian

3-Min I'm Doing My Best

What's Important For Me Today?

3 Minute Letting It Go

10 Minute Letting Go

Reflecting On Interconnectedness

Really Noticing Nature

Finding Awe And Wonder

Gratitude For Nature

5-Minute Going With The Flow

10 Minute Going With The Flow

Feeling Supported

Giving Your Body To The Ground - Walking

5-min Feeling Supported

The Mouse

10 Minute Compassionate Body Scan

Everything Changes

Mountain Meditation

Introduction to Finding Balance Course

Finding Your Ground

Connecting With Spaciousness

Jack and the Magic Boat

Believing You Can Do It

Intro to Establishing A Practice Course

Week 5 - Remembering the Benefits

Week 3 - Working with Difficulties

Week 1 - Setting A Time

Week 2 - Practicing with Others

5 Minute I'm Here with You

Good Night Sweet Dreams

How Wishes Come True

Feeling Your Feet to Help you Sleep

The Special Tree