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Tracks by Jiva Masheder
All tracks
Meditation
Grounding Breathing Space
3 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
3-Stage Coping Breathing Space
3 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
20-Minute Body Scan
20 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
20 Minute Sitting Meditation - Breath, Body, Sounds and Thoughts
19 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Grounding Mindfulness Meditation
3 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
10-Minute Grounding Mindfulness Practice
10 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
3-Minute Gratitude Practice
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Finding Calm
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Mindfully Tuning In
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
7-Minute Mindfully Tuning In
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Breathe And Relax 01
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
You Are Enough
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Wishing Well Practice
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Well-Wishing for Ourselves and Others
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Appreciation and Gratitude
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Breathing and Settling the Mind
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Breathing and Settling the Mind
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Cultivating Happiness and Joy
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Breathe and Focus
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Breathe into Tension
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Dropping Off to Sleep
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Letting Go into the Breath
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Help You Drop Off to Sleep
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Wishing Well for Yourself and a Friend
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Gratitude and Appreciation
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Falling Asleep Practice
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Compassion
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Finding Peace
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Breathe And Relax 02
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
Cookie Thief
3 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
Learning to love your Dandelions
3 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
Cup Flowing Over
3 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Starting the Day with Gratitude and Appreciation
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Good Night Gratitude Practice
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
I'm Ok, It's Ok
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Riding the Breath Like a Wave
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Mountain Meditation
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Well-Wishing for Yourself
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
Nasruddin's Donkeys
3 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Breathe Out and Relax
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Good Morning Practice
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Short Body Scan
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
3-Minute Whole Body Breathing
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
What's Most Important?
3 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Golden Light Meditation
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Reflecting on Change
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Counting The Breath To Calm The Mind
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Noticing Breathing in and Out to Calm the Mind
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
Not Taking the Easy Option
3 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Mindful Labelling Practice
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Mindfulness of Sounds
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
You Are Supported
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
Appreciating Our Imperfections
3 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Softening Resistance and Tension
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Awareness Like the Sun
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Imagining Your Thoughts as Leaves Floating Downstream
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Mindful Walking Meditation
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Standing Mindfully
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
I Care About Myself
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Mindful Walking, Aware of the Soles of Your Feet
3 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
May I Be Happy
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Comfort to Help You Get to Sleep
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Mindfulness of Thoughts Like Traffic
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
May We Be Happy
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
Misperceptions
3 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Waterfall Meditation
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
May I Find Peace
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
Elephant and Blind People
3 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Mind Like the Sky
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Soothing Rhythm of Breathing
3 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
Choose Your Words Wisely
3 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
Strength in Unity
3 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
What Do We Focus On?
3 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Breath as an Anchor
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Being a Beacon of Kindness
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Smiling as You Breathe In
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Breathwork
Breathing Deep into Your Belly
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Breathe Out to Release
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Thanking Others for Good Times
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Imagining Yourself Giving Flowers to Others
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Working Mindfully with Thinking
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
The Lion and the Mouse
3 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
Not Accepting Anger
3 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Heart Like the Sun
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Imagining Our Thoughts Like Traffic Passing
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
Two Friends Went Travelling
3 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Counting the In-Breath to Calm the Mind
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Looking Back and Appreciating Good Things
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Mindful Eating
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
I Care About You
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Wishing Well to People You'll See Today
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
I Care About You All
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Good Morning - Looking Forward to Good Things Today
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Letting Go Using the Breath
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
The Boy Who Cried Wolf
3 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
College Students Try to Cheat Professor
3 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
Lucy And The Weeds
3 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
15-Minute Body Scan
15 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
15-Minute Breath Practice
15 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Morning Intentions
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Counting Backwards to Get to Sleep
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
You're Not Alone
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Just as You Are
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
Amelia's Kisses
3 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
Dogs in a Trap
3 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
The Tale of the Baker and the Farmer
3 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Softening Your Body
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Kind Breathing
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Breathing Deep and Slow
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Settling the Mind
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Loosening Body and Mind
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
A Glass of Milk
3 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
A Taxi Driver's Kindness
3 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
The Chain of Kindness
3 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
Burnt Biscuits
3 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
Who Packed Your Parachute?
3 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
Two Wolves
3 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
Donkey in a Well
3 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Grounding Yourself
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Half Smile Meditation
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Hand on Heart Breathing
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Soothing Touch
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Affectionate Breathing
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Breathwork
Deep Belly Breathing
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Deep and Slow Breathing
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
The Ship at Sea
3 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
The Fisherman and the Investment Banker
3 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Self Compassion Break
3 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Puppy Meditation
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Hug Yourself Meditation
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Noticing the Pause
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Breathing Out and Smiling
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Leaning back and letting go
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Hand on Heart Meditation
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Soften and Allow
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Breathing in for Me and Out for You
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Nourishing Breathing
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Breathing in Kindness for Me and Out for You
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Mind Like the Sky, Thoughts Like Clouds
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Sinking Deeply Into Sleep
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
What Do I Need Now?
3 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Counting Backwards to Drop Off to Sleep
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Body Scan Release for Sleep
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Wishing Well to Everyone You'll See Today
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
Jack and the Beanstalk
14 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
The Ugly Duckling
29 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
The Princess and the Frog
12 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
Puss In Boots
13 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
The Emperor's New Clothes
13 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
The Shepherdess and the Chimney Sweep
15 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
The Flax Plant
13 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
Five Peas in a Pod
12 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
The Tale of Rumpelstiltskin
11 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
The Tale of the Tinderbox
24 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
The Bell
15 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
The Flying Trunk
20 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
Jorinde, Joringel and the Wicked Witch
13 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
The Tale of the Clever Tailor
12 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
The Story of the Three Bears
14 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
Finding Your Soulmate
3 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Emotional Intelligence
Self-Compassion Break
3 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Walk in Peace Soles of the Feet Practice
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Affectionate Breathing
22 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
The Mouse on the Scroll Painting
10 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
The Crocodile with Terrible Toothache
18 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Loving Kindness for Someone You Care
16 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
The Old Pirate and the Creaky Caravan
19 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Breathing in Compassion for Yourself and Out for Another Person
19 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
Simon, the Mermaid and the Telescope
20 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
Selina the Swiss Cow
18 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Meeting a Compassionate Friend
15 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Compassionate Body Scan
40 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Breathing In and Out Compassion
19 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Kindness for Yourself - Finding a Phrase That You Need to Hear
19 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Compassion for Self and Others
18 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
Mischievous Michael the Mer-Baby
18 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
Bill the Duck Goes on Stage
20 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
The Magic Spindle
12 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
The Lucky Bag
30 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Letting Go of Worries with an Outbreath
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Letting Go of Worries by Grounding Yourself
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Finding What's Right Even in Difficult Times
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Breathing in an Intention for the Day
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Find Your Ground in Times of Uncertainty
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Finding Refuge in the Breath
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Breathing in Something You're Grateful For
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Finding a Safe Place with Your Feet
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Anchoring in Here and Now
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Finding a Safe Place with Your Breath
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Finding Safety Where You're Supported
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
The Enchanted Watch
20 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Finding Your Anchor in Uncertain Times
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Finding Your Seat in Uncertain Times
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Relaxing Body Scan for Sleep
21 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Feel Your Body Sinking into Bed to Sleep
20 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Sleep - Letting Go with the Outbreath
20 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Using the Breath - Rock You Off to Sleep
20 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Sleep - Smiling and Thanking Your Body
21 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
30 Minute Letting Go into Sleep
29 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Gratitude - 30 Mins
30 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Sleep - Rocking on the Breath
20 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Letting Go into Sleep
28 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Compassionate Body Scan
26 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
30 Minute Body Scan
31 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Half-Hour Breath and Body Practice
33 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Working with Change
24 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Mindful Listening with an Intention
14 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Gratitude for Points of Light in Difficult Times
20 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Mountain Meditation
17 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Gratitude Meditation
24 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Body Scan with Lots of Silent Space
33 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Kindness
23 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Mindfulness of Thoughts
26 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Exploring Your Space
15 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
Fairy Gifts
14 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
Starfish
3 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
The Magic Swan
13 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
The Scarecrow and the Snowman
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Intention to Be Present
15 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Intention to Connect
15 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
King Arthur's Magic Trees
32 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
The Sea Serpent and the Princess
17 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
The Smoking Chimney
27 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
Earrings on the Underground
17 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
The Patchwork Dress
21 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
Two Black Kittens
25 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
The Dog Who Wore a Hat
17 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
Sandy the Blue Lion
25 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
Three Go On An Adventure
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
The Blue-Fingers of Zwolle
22 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
The Dog and the Wolf
3 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
The Fox Who Lost His Tail
3 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
The Wild Mountain Goats & The Goat Herd
3 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
The Ant and the Dove
3 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
The Fox and the Wild Boar
3 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
The Lion and the Stag
3 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
The Boy Who Cried Wolf
3 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
The Old Lion
3 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
The Hare and the Tortoise
3 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
Odysseus and Penelope are Reunited
18 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
The Horse Who didn't like Sundays
22 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
The Lion and the Mouse
3 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
The Fox and the Crow
3 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
The Goat and the Wolf
3 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
Alice in Wonderland
12 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
The Fox and the Goat
3 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Breathwork
Coherent breathing
14 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
Three little pigs
13 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
The Gingerbread Man
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Breathwork
Unblocking Your Nose - The Yoga Way
3 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Breathwork
Unblocking Your Nose The Buteyko Way
3 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Breathwork
Clearing Your Nose the Athletes' Way
3 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Breathwork
Coherent and Resistance Breathing
16 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
King Arthur And Excalibur
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
King Arthur And The Sword In The Stone
13 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
Anna's Christmas In Norway
14 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
Bill The Duck Goes To The Circus
22 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
The Adventures Of Jezebel The Hen
25 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
Paddy The Fisherman And His Cat
18 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
Mr. Muffin And The Whatnot In The Shop
18 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
The Badly Behaved Traffic Lights!
25 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
The Cat Who Lost Face
24 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
Jonny The Walking Oak Tree
25 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Breathwork
Humming 'Bee' Breath
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Breathwork
Alternate Nostril Breathing
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Breathwork
Box breathing
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Breathwork
Central Channel Breathing
3 mins
|
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
How Elephant And Castle Got Its Name
33 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
The Tale Of Peter Rabbit
15 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
The Tale Of Benjamin Bunny
15 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
The Tailor Of Gloucester
31 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
Tom Kitten
14 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Affectionate Breathing 2
15 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
Mrs Tiggywinkle by Beatrix Potter
19 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
The Tale of the Flopsy Bunnies
17 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
The Tale of Mrs Tittlemouse
17 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
The Tale Of Timmy Tiptoes
20 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
The Tale Of Jonny Town-Mouse
19 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
The Tale Of Two Bad Mice
15 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
The Tale of Jemima Puddleduck
17 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Mindfulness Of Breathing
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Mindfulness Of Sounds
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Mindful Movement
11 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Mindful Walking
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Introduction To Mindfulness
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Introduction to Mindful Self Compassion
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Soothing And Supportive Touch
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
The Tale Of Mr. Tod
52 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
The Tale Of Ginger And Pickles
17 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
The Tale Of Jeremy Fisher
14 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
The Tale Of Miss Moppet The Kitten
7 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Meditation Intro: Working With Thoughts
3 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Introduction to Gratitude
3 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Introduction to Kindness
3 mins
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
The Yellow Balloon
21 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
Magic!
34 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
Lucy The Donkey
22 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
10 Minutes Mindfulness Of Breathing
11 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
The Giant Odds, Bobs And Mackerel
29 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
A Very Clever Parrot
29 min