Healing happens most efficiently when your body is free of stress at bedtime. Use this easy meditation to prepare your brain and body for the deep restorative sleep you deserve. During this experience, Jim guides you through a short breathing exercise followed by slow, soothing humming sounds that gradually fade over time. It's like having your very own lullaby. Listen regularly and your brain will create a "sleep cue" by associating this experience with sleep. If you wake up in the middle of the night, simply turn the track back on. Sweet dreams!

If you find yourself lying awake at night, unable to fall asleep, this easy method can help you to silence racing thoughts and get the pure restorative sleep you deserve. It uses self induced rhythmic entrainment to gradually help your mind slow down and enter "sleep mode".

Let this healing music serve as your companion to deepen sleep, meditation or yoga practice. Soak your entire being in the restorative vibration of a soothing heartbeat drum, and etheric flutes. For best results, listen whenever you're ready for relaxation for at least 30 days. To increase the effect of this music, consider breathing slowly for the first 120 seconds. Taking deliberate slow deep breaths helps to melt stress. You deserve to feel good. Enjoy!

Many of us can't get our thoughts to stop racing at bedtime—leading to frustration and fitful nights. This relaxing sleep preparation exercise can help you effortlessly silence those racing thoughts and enjoy deep restorative rest. In this track, Jim guides you through an easy nightly breathing exercise coupled with simple soothing binaural music. At the end of the guided exercise, the music continues to play and then gradually fades as you drift into Dreamtime. Listen regularly and your brain will create a "sleep cue" by associating this experience with sleep. If you wake up in the middle of the night, simply turn the track back on. Sweet dreams! Pleasant dreams.

Just press play and let this potent music lull you into the deep restorative sleep you deserve. This healing sleep music blends a gentle binaural rhythm, soft wind gongs, and the serene heart mantra "Ahm". For best results, listen at a low volume at bedtime for at least 30 days. To increase the effectiveness of this music, consider humming along for the first few minutes. Humming helps to turn on your body's "rest and restore" function—also known as the parasympathetic nervous system. Pleasant dreams!

Allow these healing frequencies to lull you into the deep, restorative sleep you deserve. This 71-minute calming sleep music blends gentle binaural sounds, soft pink noise, the Atlantic Ocean, and loving humming sounds. The track gradually fades away at the end to enhance entering deeper phases of sleep. You may also use this track anytime you need to destress and unwind or to help a restless child fall asleep. For best results, listen at a low volume at bedtime for at least 30 days. To increase the "effect" of this music, consider humming along for the first few minutes. Humming helps to release stress, and turn on your body's "rest and restore" function—also known as the parasympathetic nervous system. Sweet dreams!