Jessica Amos

Meditation Teacher - Coach - Artist

There is only the present moment. Allow this moment to be enough. Allow yourself to be enough. Connect deeply with the present moment using breath, body, and heart. Don’t believe everything your brain tells you. All is well. When Presence is your prayer, you see things exactly as they are. How does being more present in your daily life change how you see and interact with the world around you? Do this practice every day for 21 days or more for optimal transformation.

Embrace the present moment, connect with breath, body, and heart, and see the world as it truly is through daily practice for transformation.

Be Here Now

This Compassionate Boundaries Visualization practice will support you on your path to creating healing and compassionate boundaries in your relationships. Creating, maintaining, and nurturing healthy boundaries will allow you to feel safe, nurtured, and more loving in your relationships. Do this meditation daily for 21 days to transform your relationships for the better. (This guided meditation is for all experience levels)

"Transform your relationships with Compassionate Boundaries Visualization in 21 days, feel safe, nurtured, and more loving."

Boundaries Visualization Meditation

This guided relaxation meditation (Yoga Nidra) will help you reduce stress and release emotions being held in your body. All too often our busy lives leave us feeling frazzled and exhausted. This deep relaxation practice will calm your mind, restore your body, and put your heart at ease. You will connect more deeply with yourself in the present moment and easily incorporate it into your everyday life. When you download this meditation, you are inviting new ways of being into your life every time you listen. NOTE: This mediation is for all experience levels.

Yoga Nidra meditation reduces stress, releases emotions, calms mind, restores body, and deepens self-connection for all experience levels.

Deep Relaxation Yoga Nidra Meditation

This Chakra Energy Healing Meditation guides you through a simple visualization and practice for clearing deep emotional pain from each energy center (chakra) in your body. Much of our emotional pain gets stored deep in our bodies and needs time to heal. Do this meditation for 21 consecutive days for maximum healing and clearing. Be gentle with yourself if big emotions arise. (This guided meditation is for all experience levels).

Heal emotional pain with Chakra Energy Healing Meditation, clear 21 days for maximum healing, suitable for all experience levels.

Chakra Energy Healing Meditation

This guided meditation helps you let go and be carried by the softest element on earth. This tranquil meditation will leave you feeling relaxed, rested, and expansive. Let the river carry away your fears, anxieties, and worries. Be healed and refreshed by River Energy. Find joy and exuberance for life. (All experience levels).

Let go and be carried by the river in this tranquil guided meditation to feel refreshed and find joy in life.

Flow Like A River Meditation

This Grounded in Love meditation helps you access the love already inside you. Learn to give and receive love with openness, acceptance, and generosity. It all starts with loving yourself and extending that love to the world around you. You will feel deeply connected to yourself and other after listening to this love meditation. You are inviting new ways of being into your life every time you listen. (This mediation is for all experience levels).

Grounded in Love meditation teaches self-love and connection, fostering openness and generosity in giving and receiving love at all levels.

Grounded In Love Meditation

This Heal Anxiety meditation reduces stress by helping you become your greatest ally. Your brain can’t tell the difference between real and perceived reality. Anxiety is not based on reality, it's based on dark daydreams about everything that could go wrong. Offer your anxious body & mind something founded in the safety of the present moment. All the answers are inside you. You are safe. There is nothing to fear when you are on your side. When you heal anxiety through present-moment body awareness you can be at ease no matter the circumstances. Freedom, joy, and abundance are available in every moment. You invite new ways of Being into your life every time you listen. (This mediation is for all experience levels).

Reduce anxiety by becoming your own ally through present-moment body awareness in this meditation for all experience levels.

Heal Your Anxiety Meditation

This guided meditation for letting go helps you release things, people, and circumstances causing anxiety and unhappiness in your life. It's a normal human tendency to hold onto things, people, and circumstances. Through powerful visualization, you can let go of trying to anticipate the future, control the present, and reason with the past. Learn to let go in a way that feels safe, comforting, freeing, and joyful. Do this practice every day for 21 days or more for optimal transformation. (This guided meditation is for all experience levels).

Release anxiety and find joy with this guided meditation for letting go; practice daily for 21 days for optimal transformation.

Visualization For Letting Go

This gentle and deeply relaxing meditation guides you effortlessly into a state of peace and calm. Using simple mantra and breath practice, you'll be invited to melt into the ever-peaceful Present Moment and let go of your anxiety and overwhelm with grace and ease. Do this practice every day for 21 days or more for optimal transformation. (This guided meditation is for all experience levels).

Guided meditation for peace and calm using mantra and breath practice, ideal for all levels, recommended for daily use for 21 days for transformation.

For When You Feel Overwhelmed

This easy guided meditation for finding Self-Love invites you to use the power of simple affirmations to connect with your Self in the Present Moment. Through simple mantra and visualization, you will feel exhilarated, enlivened, and at ease within yourself at the end of this meditation. Do this practice every day for 21 days or more for optimal transformation. (This guided meditation is for all experience levels).

Connect with Self-Love through guided meditation using affirmations and visualization for an exhilarating and transformative experience in the Present Moment.

Self-Love Affirmation Meditation

This Be Still Meditation is designed to help you slow down and come into stillness physically, mentally, emotionally, and spiritually. Through Present Moment awareness combined with nourishing breathing practices, this gentle guided meditation is sure to leave you feeling peaceful + calm all day. Do this practice every day for 21 days or more for optimal transformation. (This guided meditation is for all experience levels).

Be Still Meditation helps you slow down and find stillness in body, mind, heart, and soul through breathing and awareness for peace and calm daily.

Be Still Guided Meditation

This 5-minute 'Breathe Through Anxiety' practice teaches you to take deep, calming breaths as you connect with the Present Moment. All is well. Feel it now through breath and guided affirmations created to help you feel safe and grounded, here and now. This moment is all that’s real. You are okay. More than okay. Do this practice every day for 21-45 days for optimal transformation. (This guided meditation is for all experience levels).

5-minute 'Breathe Through Anxiety' practice helps you connect with the Present Moment through deep breaths and affirmations for optimal transformation.

Breathe Through Anxiety in 5 minutes

This meditation helps you focus on everything you already have and all the ways you are cared for in your daily life. Give attention to what is working and create mantras that reflect how you want to feel, and what you want to have. A practice like this is life-changing and freeing! What can you be grateful for today, big or small? Create an affirmation that reminds you how abundant you are in the present moment. Do this practice every day for 21-45 days for optimal transformation. (This guided meditation is for all experience levels)

Gratitude meditation for abundance and transformation, focus on what you have and create affirmations for how you want to feel.

Gratitude & Abundance Meditation

This I Am Thriving mantra practice helps you establish new neurological pathways in your brain and rewire your body's circuity to feel safe, calm, and secure in the present moment. Combining positive affirmations with deep breathing, this meditation will leave you feeling rested, cared for, and serene. Do this practice every day for 21 days or more for optimal transformation. (This guided meditation is for all experience levels).

Thriving mantra practice rewires brain for safety, calm, and security, leaving you rested and serene. Do daily for 21 days for transformation.

I Am Thriving - Mantra Meditation

A daily practice of listening to your inner wisdom helps you become familiar with your truest self. Trust your intuition, you will not be led astray. No matter the circumstances, you can live with ease. Watch your life open up and flow in alignment with your authentic nature through this practice. All the answers are inside you waiting to offer guidance. How is your life different when you trust your own sense of things and obey your inner heeding? Do this practice every day for 21-45 days for optimal transformation.

Trust your inner wisdom, live with ease, and align with your authentic self through daily practice. Transform your life in 21-45 days.

Listen to Your Inner Wisdom (10-minutes)

This gentle and loving guided meditation will support you in letting go of feelings of deep shame, guilt, and self-judgment. Let your body and mind relax as you release the shame and false guilt that binds your heart and keeps you stuck in the past. You. Are. Free. Do this practice every day for 21 days or more for optimal transformation. (This guided meditation is for all experience levels).

Release shame, guilt, and self-judgment with gentle meditation to feel free and transformed in just 21 days.

Release Shame, Guilt & Judgement

This practice helps you let go of worries and ruminations happening in your mind. Release your thoughts, and enjoy a feeling of deep peace and a quiet mind. Breathe deeply and feel your body relax as you let go of fear-based thinking. What sort of fears, worries, and ruminations do you have most often? How can redirecting your thoughts and releasing worry create more calm in your life? Do this practice every day for 21 days or more for optimal transformation.

Release worries and fears by redirecting thoughts, breathing deeply, and practicing daily for 21 days to create calm and peace of mind.

Release Thoughts Into the Universe 5min

This daily meditation for connecting with your soul-self guides you in how to see yourself and engage in the world from your deeply peaceful and calm center. This meditation will help you see yourself, your gifts, and your wholeness more clearly and live from a deeper sense of wonder, awe, and enjoyment. Do this practice every day for 21-45 days for optimal transformation. (This guided meditation is for all experience levels).

Daily meditation connects you with your soul, guiding you to see yourself from a place of peace and calm, leading to greater self-awareness and joy.

Connect With Your Soul Self!

Today’s meditation invites you to let go of your need for control and surrender to a greater sense of peace and well-being while visualizing gentle ocean waves. Find peace and calm as you let go and allow yourself to be carried, and cared for. What scares you most about change and/or not having control? How can you let go of needing things to be a certain way and allow things to be what they are? Do this practice every day for 21 days or more for optimal transformation. (This guided meditation is for all experience levels).

Release control, find peace in gentle ocean waves; confront fears of change, embrace letting go, practice daily for transformation.

Surrender To Change (10-minutes)

There is no future. There is not past. There is only the present moment. Allow this moment to be enough. Allow yourself to be enough. Connect deeply with the present moment using breath, body and heart. Don’t believe everything your brains tells you. All is well. When Presence is your prayer, you see things exactly as they are. How does being more present in your daily life change how you see and interact with the world around you? Do this practice every day for 21 days or more for optimal transformation. (This guided meditation is for all experience levels).

Live in the present moment, connect with breath, body, and heart, and see the world as it truly is through daily practice for optimal transformation.

Be Here Now + Reduce Stress (10-minues)

This 10-minute Breathe Through Anxiety Meditation teaches you to take deep, calming breaths as you connect with the present moment. All is well. Feel it now through breath and guided affirmations created to help you feel safe and grounded, here and now. This moment is all that’s real. You are okay. Do this practice every day for 21 days or more for optimal transformation. (This guided meditation is for all experience levels).

10-minute meditation to calm anxiety through deep breaths and affirmations, promoting safety and grounding in the present moment for optimal transformation.

Breathe Through Anxiety (10-minutes)

This meditation helps you focus on everything you already have and how you are cared for in your daily life. Give attention to what is working and create mantras that reflect how you want to feel, and what you want to have. A practice like this is life-changing and freeing! What can you be grateful for today, big or small? Create an affirmation that reminds you how abundant you are now. Do this practice every day for 21 days or more for optimal transformation. (This guided meditation is for all experience levels).

Practice gratitude daily to shift your mindset and create abundance in your life, use affirmations to manifest your desires and feel more fulfilled.

Gratitude & Abundance Medtiation; 10-min

This Inner Peace meditation shows you that stillness is at your center and guides you in how to access it through beauty. You will learn to separate your BEing-ness from your busy thoughts and mental overload. Connect with a deep sense of inner peace and learn to access it at all times, no matter the circumstances. Peace is available to you in every moment, always. Do this practice every day for 21 days or more for optimal transformation. (This guided meditation is for all experience levels).

Discover deep inner peace through beauty, separating BEing-ness from thoughts, and accessing peace in all moments with this 21-day meditation practice.

Find Inner Peace

A daily practice of listening to your inner wisdom helps you become familiar with your truest self. Trust your intuition, you will not be led astray. No matter the circumstances, you can live with ease. Watch your life open up and flow in alignment with your authentic nature through this practice. All the answers are inside you waiting to offer guidance. How is your life different when you trust your sense of things and obey your inner heeding? Do this practice every day for 21 days or more for optimal transformation. (This guided meditation is for all experience levels).

Trust in your inner wisdom to live with ease and alignment with your authentic nature through daily practice. Obey your intuition for optimal transformation.

Listen To Your Inner Wisdom (20-min)

This Peaceful Sleep, Chakra Balancing Meditation will help guide the way to a good night’s rest. Make yourself comfortable and allow yourself to drift off. Do this practice every day for 21 days or more for optimal transformation. (This guided meditation is for all experience levels).

Chakra Balancing Meditation for peaceful sleep helps guide to better rest, practice daily for 21 days for optimal transformation, all levels welcome.

Chakra Balancing for Peaceful Sleep

This practice helps you let go of worries and ruminations happening in your mind. Release your thoughts, and enjoy a feeling of deep peace and a quiet mind. Breathe deeply and feel your body relax as you let go of fear-based thinking. What sort of fears, worries, and ruminations do you have most often? How can redirecting your thoughts and releasing worry create more calm in your life? Do this practice every day for 21 days or more for optimal transformation. This guided meditation is for all experience levels).

Release worries and fears with deep breathing to find peace and calm in your mind; practice daily for optimal transformation.

Calm Your Mind (10 min)

This daily guided visualization helps you connect with your backbone and invites a strong image of protection and advocacy in your psyche. Do this meditation/visualization when you feel overwhelmed with doubt, fear, insecurity, and the bombardments of long-held negative thought forms. It’s a powerful practice for helping you find solid ground while creating healthier mental + emotional pathways for yourself so you don't get dragged down and stuck in old patterns. Practice every day for 21-45 days for optimal transformation. (This meditation is for all experience levels).

Daily guided visualization to strengthen backbone, protection, and advocacy in psyche, combating doubt, fear, and negative thoughts for healthier mental and emotional pathways. Practice daily for 21-45 days for optimal transformation.

Stand In Your Power

This guided meditation is based on Jessica Amos’ 2014 TEDx Salem Talk, “You Are Your Greatest Ally.” Learn to manage your anxiety by creating a new storyline founded in the present moment. When it comes to anxiety, you are your greatest ally. All the answers are inside you. You are safe. There is nothing to fear when you are on your side. When you heal anxiety through present-moment body awareness you can be at ease no matter the circumstances. Freedom, joy, and abundance are available in every moment. Do this practice every day for 21 days or more for optimal transformation. (This meditation is for all experience levels).

Heal anxiety by creating a new present-moment storyline based on Jessica Amos’ TEDx Salem Talk. You are your greatest ally; find freedom and joy within.

Be Your Own Friend & Ally

There is no future. There is no past. There is only the present moment. Allow this moment to be enough. Allow yourself to be enough. Connect deeply with the present moment using breath, body, and heart. Don’t believe everything your brain tells you. All is well. When Presence is your prayer, you see things exactly as they are. How does being more present in your daily life change how you see and interact with the world around you? Do this practice every day for 21 days or more for optimal transformation. (This meditation is for all experience levels)

Embrace the present moment, let go of doubts, and see the world as it is by practicing daily mindfulness for 21 days or more.

Be Here Now (5-minutes)

Be guided through deep, calming breaths as you connect with the present moment. All is well. Feel it now through breath and guided affirmations created to help you feel safe and grounded, here and now. This moment is all that’s real. You are okay. Do this practice every day for 21 days or more for optimal transformation. (This guided meditation is for all experience levels).

Connect with the present moment through guided breath and affirmations for safety and grounding, practicing daily for 21 days for optimal transformation.

Breathe Through Anxiety (20-minutes)

This meditation helps you focus on everything you already have and all the ways you are cared for in your daily life. Give attention to what is working and create mantras that reflect how you want to feel, and what you want to have. A practice like this is life-changing and freeing! What can you be grateful for today, big or small? Create an affirmation that reminds you how abundant you are in the present moment. Do this practice every day for 21 days or more for optimal transformation. (This guided meditation is for all experience levels).

Cultivate gratitude, focus on abundance, and create affirmations in a life-changing guided meditation practice for optimal transformation.

Gratitude & Abundance Meditation (5-min)

This guided meditation for gratitude will help you shift your focus from worry & anxiety to deep feelings of gratitude & abundance. Starting with your body as the most grounding, accessible source of centering, this meditation will leave you feeling peaceful and more connected to yourself, and the world around you. Developing a daily gratitude practice is the fastest way to transform your inner and outer life. Do this practice every day for 21 days or more for optimal transformation. (This guided meditation is for all experience levels).

Shift from worry to gratitude with a guided meditation focusing on your body for inner peace & connection, transforming your life in 21 days.

Gratitude Body Scan Meditation

This "I am Free" guided meditation practice invites you to step into the power, expansion, and freedom available to you in the Present Moment. Through simple mantra and visualization, you will feel exhilarated, enlivened, and at ease within yourself at the end of this meditation. Do this practice every day for 21 days or more for optimal transformation. (This guided meditation is for all experience levels).

"I am Free" guided meditation practice helps you feel empowered, expanded, and free in the Present Moment through mantra and visualization.

I Am Free Guided Meditation

Trust your intuition, listen to inner wisdom daily. Live with ease, align with authentic self. Transformation in 21 days with guided meditation.

Tracks by Jessica Amos