Tracks by Jennifer Louise

An Inner Journey Through The Universe

Body Awareness & Appreciation

Drift To Sleep In Peace And Light

Yoga Nidra; Relax, Release, Surrender

Grounding To The Present Moment

Releasing Emotions

Practicing Observation

Rest In Your Awareness

Guidance To Heal Your Inner-Child

Meditation for sleep: Release & Resolve

Your Warrior Heart: Poem For Empowerment

Drift To Sleep In Oneness

Melt Into Sleep With Honey-Bee Breath

Dissolve Into A Blissful Sleep

Connecting To The Heart With Gratitude

Gold To Gold: Kindness, Love, Compassion

You Are A Miracle: A Reminder

Sound Sleep In The Rhythm Of Your Being

Poem For Sleep, Beyond Space And Time

Sleep Poem: Let Love lead the way

Start Your Day With Love And Light

Wake Up In The Wonder Of Your Being

Wake Up With A Heart Full Of Gratitude

Wake Up With Balanced Breath

Wake Up Well: Choose Love Today

Back To Your Centre: Dissolve Stress

Ella: Original Story To Relax To Sleep

Gentle Breath: To Release Heavy Emotions

Accepting Emotions As Transient Visitors

You Are The Art Of Infinite Light

Infinite Serenity With Ocean Breath

Eye Rest: Relax And Restore

You Are The Master Of Your Kingdom

Breathe Deep; Peaceful, Healing Sleep

Release The Day With Clearing Breath

Sleep Poem: Heal With This Love

Start Each Day With Gratitude

Drift Into Sleep With Hands On Heart

Progressive Muscle Relaxation For Sleep

Poem: Relax & Remember You Are Loved

Box Breath Of Light For Restoration

Drift To sleep Lullaby: Who Am I?

Meditation Poem: Let The Silence Speak

My Daily Intention Setting Practice

Good Morning My Body Meditation

Sunlight Bath Energy Healing Meditation

Lovely Day: Positive Visualisation

Refocusing: From Tension To Relaxation

Refocusing: From Worry To Contentment

Drift To Sleep: Massage Visualisation

Breathe To Surrender To Sleep (PMR)

Halo Of Light: Visualisation To Relax

The Lakota Prayer For Peace & Wisdom

Welcome Home: A Morning Message

Light Of The Heart: Breathe To Relax

Affirmations For Healing & Recovery pt.1

C6: The Existential Crisis

Epilogue

C8: Sowing Seeds

C9: Cycles

C2: Seasons Change

C7: The Stuff We Are Made Of

C3: Practice Makes Progress

C13: Accepting Progress

C10: Shedding The Skin

C16: An Apparent Beginning

C1: An Apparent Beginning

C11: Absence Of Light To Find Light

C12: Letting Go

C4: Disappearing & Reappearing

Prologue

C15: Love Is Never Lost

C14: Dust To Dust

C5: Breaking To Become

You Are Free: A Poetic Reminder

Morning Invocations: You Are Safe Here

Morning Invocations: Go Forth In Love

Protection From Fear: Deep Sleep Mantra

Sink Into Deep, Restful Sleep (PMR)

Intercostal Breathing Practice to Relax

Hydration Meditation: Healing With Water

Angels Breath For A Deep Healing Sleep

Deep Relaxation: Chest & Belly Breath

Rest In Golden Light: Mantra Meditation

Rest In Love: Affirmation Meditation

Rest In Deep Peace Affimation Meditation

Release Stress: Relax Body, Breath, Mind

Release Tension: Body, Breath & Mind

Calm Nerves: Rhythmic 5-5 Breath

The Valley Of Silence: Inner Journey

Connection To All: Breath Meditation

Intention Setting (Long Instructions)

Intention Setting (Short Instructions)

Presence - Intentions & Affirmations

Physical Body - Intention & Affirmations

Freedom From Stress - Intend & Affirm

Mental Health: Intentions & Affirmations

Self-Care: Intentions & Affirmations

Power: Intention And Affirmation

Mindfulness: Intention And Affirmation

Self-Healing: Intention And Affirmation

Prosperity: Intentions And Affirmations

Happiness: Intentions And Affirmations

Healthy Habits: Intention & Affirmation

INNER PEACE: Intentions & Affirmations

SEEING GOODNESS: Intention & Affirmation

SLEEP WELL: Intention & Affirmation

ABUNDANCE: Intentions & Affirmations

TRUST: Intentions & Affirmations

Sleep Poem: Look With The Eyes Of Love

Dissolve Stress: Expansion & Relaxation

Hands on Healing: Energy of the Heart

Deep Relaxation: Countdown To Sleep

Relax & Sleep: Short Body Scan (PMR)

Flow & Clear With Calming Ocean Breath

Return To Relaxation - Gentle Meditation

The Beauty Of Nature: A Gentle Reminder

A Prayer For Silence

Sweet Sunrise Gratitude Daily Practice

Cultivating Joy - 10 Min Daily Practice

A Morning Prayer: Daily Invocation

Peaceful Evening Prayer For Relaxation

Deep Full Body PMR: Tense & Release

Meditation: Ground & Connect To Earth

The Story Of A Town Surrounded By Nature

Affirmations For Healing & Recovery

I Trust Myself Affirming Self-Trust

I Forgive Myself - Affirm & Reframe

Soundscape: The Ganges Of Rishikesh

Soundscape: The Beach Of Thailand

Serene Lake Sleep Visualisation

The Magic Stone Of Peace & Happiness

The Peaceful Pond: Sleep Meditation

Pregnancy Relax, Trust & Affirmations

Lumina Woods: Luna's Deep Sleep Stories

Gratitude Affirmations To Lift You Up

OM (AUM) - The Sacred Syllable

The Elemental Mantra: Transforming

Aurobindo Gayatri Mantra - Illumination

OM Santi: Divine Light & Peace

Gayatri Mantra: The Sun, The Absolute

The Japanese Heart Sutra: Wisdom

Invocation Mantra: Satchitananda

Dissolution Into Empty Space

Gratitude Rapid Reset Meditation

Profound Gratitude Body Scan

Introduction: The Breath As Our Anchor

Anchor To The Breath

Power Of Practice: Return To Breath

The Breath Becomes Your Anchor

Breath Interchange: Internal-External

Belly Breathing Expanding & Relaxing

Breathe & Smile To Relax The Scalp

Breath To Reset, Restore & Refocus

The You In Your Heart: Deep Relaxation

Golden Light Deep Sleep Relaxation

Gently Back To Sleep - Sphere Of Light

5 Part Tense & Release For Sleep

Divine Spark Within Sleep Meditation

In The Chaos, Trust Your Heart

Resilience, Rooting & Grounding

The River

The Ocean

The Forest

The Beach

The Meadow

The Mountain

The Oasis

If You Could Speak, What Would You Say?

10 Minute Reset: Light Focus

Self Soothing: Permission to Relax

Self Soothing: Mind, Crystal Clear Lake

5 Minute Battery Recharge