Series

Intention & Affirmation Setting Guidance

20 days

Jennifer Louise

Meditation and Wellness Professional

Series

20 days

Intention & Affirmation Setting Guidance

Jennifer Louise

Meditation and Wellness Professional

3.9k+

Our mindset means everything. It can change our mood, change our story & transform the world around us. We have the power to influence & shape our future by planting seeds now. Starting the day with peace, gratitude, intention & powerful affirmations is a great way to focus your mindset going forward. This Series includes - Long Guidance instructions for setting your own intentions. - Short Guidance instructions for setting your own intentions. - Guided Intention setting meditations on specific subjects that include relaxation techniques to put your body & mind in a state of relaxed receptivity & your heart in the vibration of gratitude to ensure the seeds of intention are sure to blossom. You can activate the power to make your mindset.

Intention Setting (Long Instructions)

Our Mindset is everything. If you're ready to make changes in your mind & life, intention setting is one tool that can truly work wonders. This Intention Setting Meditation provides guidance into simple intention setting. It is to be used a few times for those who are new to the intention/resolve setting. It is a great way to start this series - so you are able to get the most out of setting your own daily intentions with less guidance & is also beneficial if you are setting intentions or resolves in Yoga Nidra, Meditations, or at the beginning of a yoga class. Being able to get into a clearer, calmer state, focus on gratitude in the present moment & plant your positive intentions in your subconscious, opens the door to true transformation.

Meditation

12 min

Jennifer Louise

Meditation and Wellness Professional

Day 1

Intention Setting (Short Instructions)

This is your daily "Intention Setting Guidance". If you are well seasoned in setting intentions, or if you have already listened to the "Long Intentions Setting Instructions" & feel confident in finding your own heartfelt resolve, you can use this track to prepare your mind & mindset for the day (or night) ahead with this meditation. The short instructions guide you into a gentle relaxation & then give you space to find your intention. When used as a daily practice, focusing just for a short while on these positive, present intentions, seeds the subconscious mind & begins to attract just what we need to fulfill those intentions. It can also motivate the subconscious to support you in taking the actions necessary to meet your resolve.

Meditation

8 min

Jennifer Louise

Meditation and Wellness Professional

Day 2

My Daily Intention Setting Practice

Wake up well! Practice for the morning to start the day with positivity & intention. When we wake up, we are completely fresh, our body, mind & nervous system have restored themselves through the sleep process & we are very receptive in our subconscious as we have just left the lands of dreams &symbols. It is the perfect time to take 5 minutes, think about the day ahead & listen to your heart for the guiding intention that will support you through the day. You will find, with daily practice, your intention arises with more ease & can be so beneficial to the smooth running of your day. Examples of Intentions: I intend to see the goodness in everyone. Or I intend to be kind to myself under pressure. Or I see goodness in everyone. Enjoy.

Meditation

5 min

Jennifer Louise

Meditation and Wellness Professional

Day 3

Presence - Intentions & Affirmations

The intention for presence. Finding yourself here and now, fully conscious of what is happening from moment to moment without the pulls of the past or the future, the jumping of the mind, or the noise of internal dialogue. Easier said than done, however, just taking the time to simply make this intention means you have already begun to fulfill it. By setting this resolve, your subconscious mind will try to remind you to come back from any meanderings & 'be here now with whatever action or non-action you are doing. Something as simple as drinking a cup of tea without distractions or sitting & listening to the birds singing. Small moments like this can give the brain a rest & make us feel instantly refreshed.

Meditation

11 min

Jennifer Louise

Meditation and Wellness Professional

Day 4

Freedom From Stress - Intend & Affirm

The Intention to be Stress-Free. Stress is our body's response to pressure. Our nervous system reacts to experiences that are new, threatening or challenging. In the often fast-paced world, we live in being stressed or burnt out is like a badge of honor. You deserve to be stress-free & successful. It is possible. Being able to reduce or remove unnecessary stress from our lives, minds & hearts can have a huge impact on our general health. Stress is now the leading factor in the cause of illness, so making an intention & taking action to minimize the stress in everyday life, can be life-changing. Our health is our greatest wealth, so taking steps to maintain good physical & mental health by reducing stress can only be beneficial.

Meditation

10 min

Jennifer Louise

Meditation and Wellness Professional

Day 5

Physical Body - Intention & Affirmations

The Intention to Move More! Our physical body is our greatest instrument. It is the only one we get in this life & it is truly a miracle. It has kept us going & experiencing life for so long. It has been through a lot and continues to work day & night. Finding time to exercise, move, dance, run, and play sports, is not always an easy task. What we are able to do sometimes changes with the seasons, with our lives & bodies. Intending to move more, could be joining a sports club, booking a personal trainer, or even simply taking the stairs instead of the lift. To whatever degree, adding more movement into the day can increase your endorphins, raise your energy levels, and boost your metabolism & your immunity. Enjoy your body!

Meditation

10 min

Jennifer Louise

Meditation and Wellness Professional

Day 6

Mental Health: Intentions & Affirmations

Currently, more than 50% of the population will be diagnosed with a Mental illness or disorder at some point in their lives. This number has only been increasing, while services are getting more difficult to access. There are things that we can do to support us in our journeys to better mental health. Everything comes back to our minds, the thoughts we think, and the challenges that are unique to us, pushing us to overcome & grow. Focusing on our Mental Fitness with intention & focus, even for a few minutes a day, can begin to reshape our Mental Patterns & stories. We can rewire the programs & concepts & begin to create new thoughts, beliefs, and perspectives. Put the power back in your own hands to make up your mind.

Meditation

10 min

Jennifer Louise

Meditation and Wellness Professional

Day 7

Healthy Habits: Intention & Affirmation

What does "Healthy Habits" mean? Surely all habits can be seen as vices, behaviors that we are stuck in, or cycles we can't break. In this context, we can look at habits as 'Supportive' and Unsupportive'. Unsupportive habits are detrimental to our health, well-being, peace & happiness. Commonly these habits may bring instant gratification or a temporary response sensation, but they may not be all that helpful in our longer-term fulfillment. Supportive habits are the actions & behaviors we consciously choose in order to be more healthy, mentally, physically, and emotionally. This could be changing our diet, our habitual thought processes, and our social actions like smoking or drinking... We have the power to choose & the power to change.

Meditation

10 min

Jennifer Louise

Meditation and Wellness Professional

Day 8

Power: Intention And Affirmation

Each of us has an innate power within. This is the power that shows compassion to others, that overcomes fears & challenges, this power can move mountains, and move us up mountains. This power can drive us to experiences we never thought we would have, to feats we never thought we were capable of. This power is relative & unique to us and our lives, for someone it may be the force that motivates them to apply for a job, make that speech or talk to that person. You are POWERFUL. As humans, it is easy to understate how powerful we are as our minds are distracted with everyday life, memories in the past & dreams of the future. However, when we consciously set our mind to something, a force arises behind that decision, this is the power within.

Meditation

12 min

Jennifer Louise

Meditation and Wellness Professional

Day 9

Self-Care: Intentions & Affirmations

Caring for ourselves in the same way that we care for others is not an easy feat. So often we can put our time, energy, love, and forgiveness into our families and friends, but we struggle to take just 5 minutes a day to meditate or treat ourselves to a nice bath. These days, retreats are places we can go to give ourselves time to pause, reflect, heal, recover & decompress. Although incredibly beneficial, it is not always possible for everyone to attend these kinds of retreats. However, it is possible to retreat within. To find small moments to care for yourself, to give yourself some TLC, paying attention to how you are feeling. Listening to what your body & mind need. You deserve self-care, enjoy getting used to caring for yourself too.

Meditation

10 min

Jennifer Louise

Meditation and Wellness Professional

Day 10

SLEEP WELL: Intention & Affirmation

About 50% of adults experience occasional bouts of insomnia & one in 10 suffer from chronic insomnia. Sleep can be affected by quantity & quality. Getting short, broken sleep or stressful sleep experiences where the body isn't able to rest properly can affect our energy levels during the day, our mental health, the way that we interact with others & our perception of ourselves. It is all too common, with many people working harder, longer, faster, and sleeping less it is more important than ever to bring our attention to our evening schedule. How are you falling asleep? We can & should give ourselves time to work out & wind down, express unused energy & slowly release physical, emotional & mental tensions of the day. Sleep Well.

Meditation

10 min

Jennifer Louise

Meditation and Wellness Professional

Day 11

Self-Healing: Intention And Affirmation

Your body is constantly healing itself. Every moment there are processes taking place to protect you against foreign invaders, and to heal cuts, bumps, or grazes. Even when we break a bone, it is not the cast that heals, but the stillness created by the cast that allows the bone to heal itself. That cellular intelligence that heals on demand, is there for you to become aware of and use consciously. It is not limited to physical healing, emotionally & mentally we also have access to this healing power. It begins with Love, in this case, Self-Love. When we begin to love, care for & respect ourselves, we can listen to the needs of our bodies, minds & hearts. Then give ourselves the space, time, stillness & silence to work harmoniously to heal.

Meditation

10 min

Jennifer Louise

Meditation and Wellness Professional

Day 12

Mindfulness: Intention And Affirmation

What is mindfulness? It is a question asked by many since it began to grow in popularity over the last decade. Mindfulness is most commonly defined as: 'The basic human ability to be fully present, aware of where we are & what we're doing, not to be overly reactive or overwhelmed.' However, Mindfulness is more than a basic ability, it is something that must be practiced with patience & self-compassion. Mindfulness is an attempt to focus on a single action or state, not in the past or in the future. It is the art of Being Here Now. Mindfulness is also a great tool for feeling more connected with yourself & your surroundings. Mindful listening is a beautiful way to deepen relationships, or simply drink a cup of tea with full awareness.

Meditation

11 min

Jennifer Louise

Meditation and Wellness Professional

Day 13

INNER PEACE: Intentions & Affirmations

Inner peace is like being in the eye of the storm. When all around you is whizzing, spinning, maybe messy or broken, stressful or fast-paced, you can find your center and invoke a psychological or spiritual state of tranquility, harmony, stillness & inner silence. Finding your own state of Inner Peace is so important, particularly in this fast-moving world of flashy lights & seemingly never-ending stimulation. To find neutrality - giving your body, nervous system, mind & spirit a pause, time to rest & rejuvenate. Peace, serenity & calmness within, is a state of consciousness that may be reached using breathing exercises, prayer, meditation, tai chi, and yoga. Perhaps just listening in silence & getting to know yourself from the inside.

Meditation

10 min

Jennifer Louise

Meditation and Wellness Professional

Day 14

Happiness: Intentions And Affirmations

Since the dawn of humanity (or perhaps before), the pursuit of happiness has been an ongoing part of human evolution. What does happiness mean to you? Each of us, depending on where we are on our journey of life will have a different vision of what happiness means. From survival to satisfaction, to contentment, to peace, to bliss, and everything in between. Happiness can come from our chemical reactions, being healthy, feeling loved & having a sense of purpose. Happiness is the way human beings thrive, being truly happy enables us to work together well, to lift one another up & to support others to walk towards happiness too. Each person deserves to find happiness, flourish, feel safe & experience love. It starts within.

Meditation

11 min

Jennifer Louise

Meditation and Wellness Professional

Day 15

SEEING GOODNESS: Intention & Affirmation

We live in a beautiful world. Sometimes it is not easy to see the beauty & goodness behind all of the challenges, pressures, stresses & worries that we face at times in life. If you have experienced trauma, it can be hard to see the goodness in yourself or in others. If there is a corrupt political system, health or financial concerns in the family, and fear promoted by mainstream media sources, it can be hard to recognize the goodness that is all around us. In our friends, neighbors & colleagues. In nature, the flowers, the clouds, the trees. In our pets, the animals, our food, a smile from a stranger, and the laughter of children. When you start looking for good, inside & outside, it comes alive in you & you will notice it more & more.

Meditation

12 min

Jennifer Louise

Meditation and Wellness Professional

Day 16

Prosperity: Intentions And Affirmations

Prosperity is not just economic well-being, being prosperous is a state of thriving, in all areas of your life; financially, emotionally, mentally, romantically, professionally, spiritually, in your health, your home, your environment, your travels, your hobbies, all your endeavors. Prosperity is growing rich in these areas, one step at a time. Feeling alive & fulfilled. You deserve prosperity in all these areas & approaching it with a positive attitude, strong heartfelt intention will open your subconscious to guiding you toward the experiences you need to thrive in these areas. Going forward into your day already feeling filled, grateful & rich will change your vibration and perspective to attract more of the same.

Meditation

11 min

Jennifer Louise

Meditation and Wellness Professional

Day 17

ABUNDANCE: Intentions & Affirmations

In a world where it is so common to be told we need more and more, there is a solution we can buy for every problem. Constant Trends have made it difficult for us to feel satisfied with who, what, and where we are in our lives, as we strive for more monetary & material wealth in order to feel accepted by society and those around us. Abundance is so much more than this. Similar to prosperity: feeling internally rich with a wealth of experience in all areas, Abundance is the feeling of having more than enough. To be abundant, we first start by recognizing what we already have in life that we feel grateful for. It doesn't even need to be material. It could be an abundance of positivity, love, luck, joy, or health.

Meditation

11 min

Jennifer Louise

Meditation and Wellness Professional

Day 18

TRUST: Intentions & Affirmations

Trust is an important quality to have in ourselves, in others, and in the world and universe. When times are challenging & outlooks are portrayed as bleak. When the future is uncertain, it can be difficult to cultivate Trust within. In Vipassana, we learn the word: Anicca. That all is impermanent. It is always changing, appearing, disappearing, arising & passing away. Although this is a simple notion, it is incredibly powerful in the trust that all is the way it should be. Even when times are hard, it is not permanent. This too shall pass. We can take away the lessons from the many things we face in life & still maintain deep trust in the stories of our lives, in the intelligence of the universe; from infinity to atoms. Trust your path.

Meditation

10 min

Jennifer Louise

Meditation and Wellness Professional

Day 19

You Are A Miracle: A Reminder

In times when we are feeling overworked, unmotivated, stuck, alone, any emotion that takes us away from the wonder of our being, it can be helpful to take a moment to come back to ourselves. Remember how special you are? Although at times, it may not feel like it - you are a living piece of art. Your body; a symphony of actions and reactions striving to maintain harmony. Your mind, your heart, your breath, a product of billions of years of evolution on this floating Orb in space. You are a child of this Earth, a child of this Universe. The Stars are your family, you are stardust in human form. This short poem is a little reminder, of your beauty, of your importance, of your worth, to keep your head up, keep progressing your miracle.

Poem

7 min

Jennifer Louise

Meditation and Wellness Professional

Day 20