Tracks by Jennifer Bassman

Empower Yourself To Create Boundaries

Why Is It So Hard To Enforce Boundaries?

21 Signs It's Time To Create Boundaries

5 Mistakes You Make Without Boundaries

When Is It Okay To Say No?

Boundaries For People Pleasers- Yes, You

Can You Have A Better WFH Experience?

Stop Doing Work That's Not Yours

Using Boundaries To Achieve Your Goals

Help! My Friendship Has No Boundaries

Conserve Emotional Energy W/ Boundaries

Do Boundaries Make You Feel Guilty?

Mistaking Busyness For Validation

Why A Vacation Didn't Cure Your Burnout

Thinking Time = Productivity, Creativity

Have You Been Over-Apologizing?

Decision Fatigue & Burnout

Burnout & Overwhelm: Why It Happens

Why Productivity Plummets With Burnout

Burnout Recovery: Get A Support System

Should You Manage Your Energy Or Time?

Why We Feel Guilty When Burned Out

A Lack Of Trust Can Lead To Burnout

Why Are Happy People More Productive?

How People Pleasing Can Hurt Your Career

An Antidote To Anxiety & Stress

Burnout Signs I Wish I Understood Sooner

Are You Drawn to Negativity & Bad Days?

Alternatives To Goal-Setting

How & When to Take A Break

The BEST Question To Ask About Burnout

3 Easy Goals To Start Burnout Recovery

Reclaim Your Mental Energy

Outsmart Your Stress

The Subtle Art Of Losing Your Mind

Relieve Stress When Life Is Too Hard

Challenges Perfectionists Face

Solutions To Reduce Perfectionism

What Is Perfectionism?

Create Strong Boundaries

Enforcing Boundaries & Consequences

The Truth About Your Boundaries

Defining Your Boundaries

Acknowledge You Need Boundaries

Dealing With Difficult People

7 Signs You Are Way Too Nice

Unhealthy Burnout Coping Mechanisms

Stories That Keep You Burned Out, Stuck