Jane Mackler

Mindfulness Coach and Hypnotherapist

A delightful guided imagery stroll through beautiful gardens, leading into a wonderful castle for deep sleep is the perfect hypnotic training for your subconscious to learn a new way of letting go into sleep.

Hypnotic training through guided imagery stroll in gardens leading to a castle for deep sleep to learn a new way of letting go into sleep.

Castle Garden of Sleep

Journey to an evocative tropical lagoon through this hypnotic guided imagery session. The lush imagery and flow of this lagoon bring feelings of mystery, serenity, and deep calm to your being. As your subconscious absorbs the powerful suggestions allowing easy sleep to become a part of your life, you also feel a deep sense of inner peace and relaxation. This is a wonderful way to retrain your mind and sleeping patterns.

Experience deep relaxation and retrain your mind for better sleep through a hypnotic guided imagery session to a tropical lagoon.

Tropical Lagoon Sleep

Guided progressive muscle relaxation in this calming hypnotherapy session will help to reduce tension by alternating tightness and relaxation in your muscles. As your body releases tension and relaxes, your mind does the same; and this allows you to comfortably drift off into a deep, restful sleep. This useful technique teaches you how to identify and diminish signs of stress and tension in your body. The experience will become embedded in your subconscious so that it is always easily accessible to you as a way to release tension and fall asleep easily.

Guided progressive muscle relaxation reduces tension and induces sleep by alternating muscle tightness and relaxation, teaching stress reduction techniques.

Sweet Release into Sleep

A hypnotic idyllic beach-guided imagery adventure allows you to breathe with the flow of the Caribbean and bring its relaxing energy into your being so that you can fall asleep easily and deeply. Responding to the sensations of being at a tropical beach, connecting with the lapping of the waves and all the sights and sounds allows your subconscious to become open to a new, positive way of falling and staying asleep. This is a wonderful way to retrain your mind and sleeping patterns.

Experience a Caribbean beach guided imagery adventure to retrain your mind and sleeping patterns, allowing you to fall asleep easily and deeply.

Idyllic Island Beach Sleep

Discover your sleep charm, a companion to accompany you into the world of sleep. Through this relaxing hypnotic session, the sleep charm you are drawn to becomes embedded in your subconscious mind and will always be accessible to you. Your sleep charm will guide you into a deeply relaxed state so that you easily drift off into a deep sleep. It will be there in your subconscious always, just for you!

Sleep charm is a hypnotic session that embeds a relaxing companion in your subconscious mind to guide you into a deeply relaxed sleep state.

Your Sleep Charm

Journey through guided imagery to a hypnotic, sleep-inducing Caribbean beach. Experience the sights, sounds, sensations, and feelings of being at a beautiful beach with soft white sand and exquisite turquoise-blue water. As you drift into a calming and relaxing hypnotic state, you will easily and effortlessly fall into a deep, restful sleep. This will train your mind to be able to do this on its own, whenever you like.

Experience a relaxing Caribbean beach through guided imagery and fall into a deep, restful sleep to train your mind to do it on its own.

Bahama Beach Sleep

A unique and charming hypnotic journey to an island village guesthouse of sleep is brought alive through vivid, colorful, guided imagery. This hypnotic experience incorporates a variety of evocative elements which resonate deeply with the subconscious mind, guiding you to comfortably drift off into a deep, restful sleep and then sleep soundly throughout the entire night.

This hypnotic journey to an island village guesthouse of sleep uses vivid guided imagery for a deep, restful sleep.

Village Guesthouse Of Sleep

This hypnotic guided imagery will bring you to a charming secret attic where everything is perfect for sleep. You can delight in all the beautiful aspects of this cozy, tranquil place as you let go of worries and responsibilities. Absorbing the aromas, sensations, and feelings of this special sanctuary, you drift off into a deep, deep, peaceful sleep.

"Experience a perfect sleep in a charming secret attic with this guided imagery, indulging in a cozy and tranquil atmosphere."

Secret Attic of Sleep

Experience a dream-like tropical pool paradise through this hypnotic guided imagery experience. The imagery invites sleep through its beauty and the serene relaxation it creates. Your subconscious mind embraces the imagery and the suggestions, which allow you to come back here anytime you want to invite sleep. The powerful hypnotic suggestions guide your subconscious to release previous sleep blocks so that you can easily, effortlessly drift into a deep sleep on your own whenever you choose. This is a wonderful way to retrain your mind and sleeping patterns.

Hypnotic guided imagery experience creates a dream-like tropical pool paradise to invite sleep and retrain sleeping patterns by releasing sleep blocks.

A Tropical Pool Paradise

Journey to the beautiful enchanting Maya Mountains of Belize where you will enjoy deep relaxation and peace. Through hypnotic imagery and suggestions, sleep energy will envelop you and become absorbed by your subconscious mind. It will always be accessible for you so that you are easily able to fall into a deep, restful sleep, with lovely dreams and peaceful sensations connected to this mysterious and magical place.

Relax in the Maya Mountains of Belize and experience deep sleep through hypnotic suggestions, leaving you with lovely dreams and peaceful sensations.

Maya Mountain Sleep - Belize

Float off in this hypnotic guided imagery journey and discover your wonderful sanctuary of sleep, while protected by a beautiful golden light. While being engulfed in the absolute serenity of this place, you will easily fall into a deep, restful sleep and sleep soundly, enjoying peace, calm, and pleasant dreams.

Discover your sanctuary of sleep and enjoy peaceful dreams with this hypnotic guided imagery journey, protected by a beautiful golden light.

Sacred Sanctuary of Sleep

A peaceful riverboat ride on a starlit night relaxes you so deeply that you easily fall into a wonderful, restful sleep. Hypnotic suggestions guide your subconscious into a new way of being with sleep so that it becomes easier and easier for you to fall into a deep, restful sleep each and every night, and sleep soundly through the entire night.

A riverboat ride on a starry night helps you fall into a deep and restful sleep with hypnotic suggestions to improve your sleep every night.

Sleepy Starlit Boat Ride

Enjoy sleep-inducing tranquility through this hypnotic guided imagery session, which will help you drift off to sleep as you enjoy the serenity of a Peaceful Sleep Cottage. This Peaceful Sleep Cottage will become a lovely place for you to go in your mind when you want to relax and fall asleep. Your subconscious will absorb the feelings and sensations you experience during this session so that they become more and more familiar to you and easy to access on your own.

Fall asleep to a hypnotic guided imagery session featuring Peaceful Sleep Cottage, a serene place that your subconscious will recognize and access easily.

The Peaceful Sleep Cottage

This relaxing hypnotic session draws you into deep, restful sleep as you enjoy a very peaceful gazebo and its surroundings. The gorgeous bougainvillea flowers decorating the gazebo add to the charming beauty of this place and this guided imagery experience. You fall asleep easily and have a wonderful night’s sleep with these lovely images staying with you, relaxing you deeply.

Enjoy a peaceful gazebo surrounded by bougainvillea flowers in a guided hypnotic session that helps you fall into a deep and restful sleep.

Bougainvillea Gazebo Sleep

In this deeply relaxing hypnotic session, you will receive sleep information and tips to help you establish a bedtime ritual for better sleep. Through a complete progressive muscle relaxation segment, you will become more familiar with where you hold tension in your body and learn ways to release that tension. Both the information received subconsciously and the progressive muscle relaxation will guide you into new sleep patterns where you fall asleep easily.

This hypnotic session helps establish a bedtime ritual and teaches how to release tension in the body for better sleep patterns.

Hypnotic Sleep Tips with Tension Release

Come enjoy a break in your day and meditate alongside the beauty of a butterfly. Butterflies are wonderful gifts of nature, representing hope, happiness, and new beginnings. This delightful interlude will center you and bring you in touch with feelings of deep calmness and inner peace.

Meditate with butterflies for a calming interlude and a connection to hope, happiness, and new beginnings.

Beauty of the Butterfly

Meditating along the bank of a beautiful river is a wonderful break in your day. Rivers have their own special magic. Refresh and renew with this lovely meditation, and come back feeling cleansed and peaceful.

Experience the magic of rivers with a refreshing and renewing meditation by its bank, leaving you feeling cleansed and peaceful.

Riverside Relaxation

Fall asleep to the vibrant colors of a Jamaican sunset over the water. This very peaceful interlude, during which you enjoy the mesmerizing tropical sunset, is perfect for falling asleep. Hypnotic suggestions for sleep, in conjunction with this delightful guided imagery, bring you into a deep, restful, peaceful sleep.

Fall asleep to Jamaican sunset colors while being guided with hypnotic suggestions for deep, peaceful slumber.

Jamaica Sunset Sleep

This lovely meditation connects you with the charming beauty of flowers. Flowers are a gift to this earth …..so graceful, delicate, and enchanting. You are invited to relax deeply and bask in the beauty of a special flower for you, sharing compassion and patience with yourself.

Meditation to connect with flower's beauty, relax deeply, and practice compassion and patience towards self.

Flowers Charm the Earth

Be transported for a little bit to a lovely river on a picture-perfect day. Watching the reflection of clouds in the water brings about deep feelings of inner peace and tranquility. With the invitation to enjoy self-reflection to reap the benefits of self-awareness, you are reminded to make it a part of your life through meditation and mindfulness.

Experience inner peace by meditating and being mindful while reflecting on the clouds' reflection in a beautiful river.

Wonder of Reflection

A hypnotic guided imagery of a tranquil interlude on a soft summer’s evening invites you to float into a deep, restful sleep. Relaxing in this enchanting place, you let go of the day easily, and effortlessly fall into a sleep as lovely and calming as this serene and beautiful place and time.

A guided imagery that helps you fall into deep sleep by imagining a serene summer evening.

Soft Summertime Sleep

Enjoy falling asleep with the exquisite beauty of this peaceful river. Rivers have their own special magic. As you experience the mesmerizing energy of the river and its surroundings, you will find yourself drifting off into a very deep, restful sleep, with soothing sensations and delightful river magic accompanying you into the land of dreams.

Sleep soundly with the enchanting allure of a tranquil river, providing a mesmerizing energy that will lead you into a deep and restful repose.

Emerald River Sleep

Enjoy the natural beauty of a tropical waterfall and relaxing spring through this delightful guided imagery hypnotherapy session. As you drift off to sleep, the waterfall will cleanse your spirit, and your body will relax in the spring, enjoying the sensations of a gentle massage. Your subconscious will receive powerful suggestions so you are able to induce these feelings on your own and easily fall into a deep sleep every night. This is a wonderful way to retrain your mind and sleeping patterns.

Retrain your mind for deep sleep with guided imagery hypnotherapy session featuring tropical waterfall and relaxing spring.

Waterfall Sleep

Connect with inner peace during this very hypnotic Ozark Mountains interlude. The tranquil images of mountains, rivers, and natural beauty will become absorbed into your subconscious in such a deep way that the feelings of serenity and calm will stay with you and become more a part of your way of being.

Experience deep serenity and calm through hypnotic Ozark Mountains interlude, with tranquil images of nature becoming absorbed into the subconscious.

Ozark Mountains Relaxation

If you are a cat lover, this short meditation will bring a smile to your face and joy to your being. This will be a lovely break in your day where you can connect with the sweetness and peaceful energy of a cat. You will bring that lovely energy back with you, transforming your day into one of calmness and light.

Connect with the peaceful energy of cats in a short meditation to transform your day into one of calmness and light.

The Sweetness Of A Cat

This meditation is a lovely break in your day, bringing you in touch with the special energy of summer. The feelings in the air, the sights, and the sounds all will easily take you to a calm, peaceful place within yourself. You will go back into your day with positive energy, functioning and focusing well, feeling centered and calm.

A summer meditation for a calm and positive energy boost throughout the day.

Simply Summer Peace

Enjoy the relaxing yet invigorating energy of a beautiful autumn day in New England. The vibrancy of the colors, along with the peaceful solitude of your delightful journey during this gorgeous time of year, taps into a deep sense of gratitude within you for the magic of nature.

Experience the invigorating energy of autumn in New England with vibrant colors, peaceful solitude, and a deep sense of gratitude for nature's magic.

Autumn Day Relax

Cats are incredibly mindful creatures, and in this delightful session, you will see how cats can guide us into being more mindful in all aspects of our lives. Cat lovers have had many a magical moment with our darling cats, but even if you don’t have your own cat, you will enjoy deep relaxation here as you absorb the mindfulness tips imparted by cats.

Learn how cats can teach us mindfulness and relaxation techniques in this delightful session, even if you don't have your own feline friend.

Feline Mindfulness And You

Engage all of your senses mindfully in this peaceful meditation as you experience autumn on a very deep level. This short journey into fall is relaxing and renewing and gives you the opportunity to fully appreciate the beautiful season. This meditation is a wonderful way to program your subconscious mind to enjoy every leaf and every autumn breeze.

Mindfully engage your senses to experience autumn on a deep level with this relaxing and renewing meditation.

Being With Autumn Mindfully

This relaxing hypnotic session will guide you into re-framing your feelings about aging. Through powerful suggestions to your subconscious, you will re-frame your attitude so that you feel more positive, energized, and grateful in this stage of life. The session is invaluable in allowing you to enjoy and embrace the aging process with grace and gratitude.

A hypnotic session helps re-frame attitude towards aging to feel positive, energized, and grateful, allowing to enjoy and embrace the process with grace.

Reframing Aging With Hypnosis

Meditative techniques for regulating body temperature are part of ancient spiritual practices. In this session, you learn a technique to cool and relax your body anytime, anywhere. If you should even feel a hot flash beginning, you can use this cooling imagery of a forest stream to lower your body temperature. In this session, you experience the delight of cold, flowing water massaging your feet, cooling your entire body, as you become more peaceful and relaxed at the same time.

Learn an ancient meditative technique to cool and relax your body anytime with the cooling imagery of a forest stream.

Forest Of Cooling - Stream

This simple visualization technique gives you a tool to cool your body during a hot flash, anytime, anywhere. In this meditation, a forest waterfall cleanses you, cools you, and returns your body to its perfect temperature. Not only does this visualization cool you, but it also calms your nerves and frustrations, so you come away feeling calmer and more relaxed.

Visualization meditation cools body during hot flashes using forest waterfall imagery, while simultaneously soothing nerves and frustrations.

Forest Of Cooling - Waterfall

This session brings your body into balance, lowering your temperature during a hot flash through the technique of guided visualization. A swimming hole shaded by massive trees and fed by mountain springs is a lovely place to enjoy cooling waters. Each time you practice this visualization, either with this recording or on your own, you will become more and more accustomed to a way of easing a hot flash and bringing yourself back into balance and inner peace.

Guided visualization technique can lower body temperature and ease hot flashes by imagining a cool swimming hole fed by mountain springs.

Forest Of Cooling- Swimming Hole

This simple visualization technique of walking in the woods on a winter day gives you a tool to cool your body during a hot flash, anytime, anywhere. By inhaling cold air and exhaling heat as you walk along, you feel your body cooling down and your temperature coming back to normal. This is a useful technique that you can use either with this recording or on your own. It helps to bring your body back into balance so that you feel comfortable and relaxed.

Walking in the winter woods can be used as a visualization technique to cool your body during hot flashes. It helps bring your body back into balance.

Winter Woods Walk - Cool Down Your Body

Enjoy a tranquil interlude drifting along in a canoe or kayak on a secluded lake in Vermont. Experience deep contentment in this guided imagery meditation, which brings you in touch with peace and serenity. You bring a sense of gratitude back with you from this connection with the wonder of nature. These feelings infuse your energy with peace, happiness, and balance, which not only affects you, but also everyone around you.

Find peace and gratitude in a guided imagery meditation while canoeing or kayaking on a secluded Vermont lake, bringing balance and happiness to your energy.

Magic Of A Vermont Lake

This guided imagery experience is a mindful energy boost, which will serve as a reset and send you back into your day with a smile. Enjoy a wonderful walk along a pretty country lane, leading to a babbling brook in the woods. Feel yourself filling with renewed energy from this connection with nature. You will be amazed at how energizing this delightful interlude will be and the effect it will have on your day, your productivity, and everyone around you.

Boost your energy and reset your mind with a guided imagery walk in nature, filling you with renewed energy and productivity.

Reset: Mindful Energy Boost With Nature

If you are looking to deal with life events and their inevitable ups and downs in a more grounded and centered way, this session is for you. You will journey to a tropical mountain overlooking the sea, and there you will connect with grounded, unshakeable energy for you to emulate. Your conscious and subconscious minds will absorb this priceless message, guiding you so you can be balanced and centered, regardless of what is going on around you.

Connect with grounded energy to deal with life's ups and downs in this session set on a tropical mountain overlooking the sea.

The Mountain And The Sea To Ground You

Attaining calmness and concentration for exams through mindfulness is the theme for this session, yet the techniques and tips you will encounter here are valuable for all stressful times. Using mindful breathing as a way to relax and become centered is a useful tool to boost levels of focus and attention. The session also provides you with a wonderful way to create a deep sense of centeredness and calm during any stressful time.

Learn mindfulness techniques for calmness and concentration during exams and stressful times, including mindful breathing and creating a sense of centeredness.

Mindful Breathing For Exams Or Stress

Give yourself a delightful gift of self-care with this lovely mindfulness interlude, perfect for centering and connecting with harmony and inner peace. Enjoy the beauty and tranquility of a pretty little cabin with its hypnotic fireplace to bring you into a state of deep relaxation. This self-care session will also remind you of the benefit of giving yourself mindful pauses throughout the day.

Experience a mindfulness interlude with a cozy cabin and hypnotic fireplace to achieve inner peace and benefit from mindful pauses throughout the day.

Cabin With Fireplace For Self-Care

Treat yourself to a relaxing interlude swaying in a hammock in Mexico’s beautiful Yucatan Peninsula. Enjoy a delightful break in your day and a serenity that you will carry back with you, bringing peace and calm into your being.

Relax in a Yucatan hammock for a serene break in your day and find peace and calm within.

Yucatan Hammock Relax

This relaxing session for the development of mindful observation skills acquaints you with techniques that teach you deep levels of focus. Mindful observation, calmness, and being fully present bring you mindful focus. Observing non-judgmentally is a wonderful skill, beneficial in all areas of life.

Learn mindful observation skills to improve focus, calmness, and presence; non-judgmental observation is beneficial in all areas of life.

Raindrop Floating Mindful Observation

This guided imagery meditation will bring you in touch with sights and sounds enjoyed within the stillness of a calming interlude on a beautiful, farmhouse porch in the Ozarks. Bringing this peacefulness back into your day, you feel more centered, and return feeling refreshed, relaxed, and renewed.

Guided meditation brings calmness and serenity of Ozark's farmhouse porch, leaving you refreshed and relaxed.

Farmhouse Porch View Relaxation

Hypnosis has been shown to be very helpful for exam-taking and increased self-confidence. A new relationship fostered through hypnotic suggestions allows you to be more centered, more focused, and calm regarding exams. This relaxing, hypnotic session gives powerful suggestions to your subconscious so that you are clearer, more relaxed, and more confident. Mindful breathing and visualization techniques provided embed valuable tools into your subconscious to guide you.

Hypnosis can increase self-confidence and improve exam performance through relaxing suggestions, breathing techniques, and visualization tools.

Hypnosis For Exam Focus

This lovely session to align mindful observation skills with your sense of smell will create delight as you explore the inhalation of beautiful aromas and fragrances. It’s a treat to connect with your sense of smell in such a positive way, where you really take notice and feel it deeply, bringing you a sense of peacefulness. This approach to mindful observation will also activate mindful focusing and attention skills.

Align your observation skills with your sense of smell, inhale beautiful aromas, and activate mindful focusing and attention skills for a peaceful experience.

Mindfully Enjoying Aromas

This session meditating on a wonderful cross-country ski adventure will bring you in touch with feelings of aliveness, balance, and peace. The freedom and flow you experience as you float along on a beautiful, winding trail through the woods stay with you, imbuing a sense of happiness and peace into your being.

Meditating on cross-country skiing induces aliveness, balance, and peace, providing a sense of happiness and peace throughout the experience.

Cross-Country Skiing Balance And Flow

Become refreshed and renewed on an early morning jungle walk in Belize. The lovely sights and feelings you experience in this peaceful session invite you to make an intention to mindfully pay attention to the beauty of nature and basic simplicity in daily life. This intention will stay with you as you bring more mindfulness into all aspects of being in the world.

Experience a peaceful jungle walk in Belize to become refreshed and renew your mind to pay more attention to the beauty of nature in daily life.

Belize Morning Jungle Walk

In this peaceful session honoring the Winter Solstice, we pause together to breathe, relax, rest, and be at peace. The solstice marks a time for pause and reflection, and this energy shift creates a wonderful time for meditation. Bringing in the promise of new beginnings, we can let go of the old, make way for the new, and set intentions for the year ahead.

Celebrate the Winter Solstice with peaceful meditation, reflection, and setting intentions for the coming year.

Winter Solstice And New Beginnings

This lovely hypnotic session will bring you into a deep, restful sleep, in addition to instilling positive sleep suggestions into your subconscious. Enjoying the delightful scent of chamomile on a mindful walk in the countryside, you will fall asleep easily, effortlessly, and awaken in the morning feeling refreshed and ready to start the day with peaceful energy. The hypnotic suggestions will remain within your subconscious allowing sleep to come to you more easily every night.

Hypnotic session induces restful sleep, instills positive sleep suggestions, and creates a peaceful morning routine with chamomile scent and mindful walk.

Tracks by Jane Mackler