Jaisa Sulit

Mindful Self-Compassion Coach & OT

A simple way to practise meeting our body and mind with curious acceptance and move forward with compassionate self-care.

Practice curious acceptance and compassionate self-care towards your body and mind.

Breathing Space

The body scan meditation helps us to get out of our heads and back into our bodies. Only when we are living in our bodies can we feel the fullness of life and express our souls.

Body scan meditation helps us live in our bodies, feel life's fullness, and express our souls.

Body Scan

Our conditioned habit of resisting life's moments (including our own selves) is the source of much of our stress & suffering. Thus, acceptance is one of the foundational attitudes of mindfulness allowing us to meet ourselves & each other as we are. In cultivating acceptance, we put the welcome matt out for the soul to be free. Let's do this!

Acceptance is a foundational attitude of mindfulness, allowing us to meet ourselves and each other as we are, freeing the soul from stress and suffering.

Cultivating Acceptance

This is an exploration expanding our curious open awareness to include the energy body, widely acknowledged by Chinese and Vedic medical systems as integral to our physical and mental wellness.

Exploring the importance of the energy body for physical and mental wellness according to traditional Chinese and Vedic medical systems.

Energy Body Scan

We often meet the world and ourselves through the filters of our thoughts. This meditation cultivates our ability to meet life through through our sense perceptions as if for the first time. Because really, each moment is always happening for the first time.

"Experience life anew by cultivating sense perceptions in meditation, meeting each moment as if for the first time." (115 characters)

Cultivating Curiosity

The act of letting go of a thought is actually quite easy. What's challenging is the repeated letting go of thoughts every time they arise which requires perseverance, patience and of course...practice. Let's begin!

Letting go of thoughts is easy, but requires practice and patience to do it repeatedly.

Letting Go of Thoughts

This longer meditation allows for a deeper cultivation of body and mind awareness.

Lengthy meditation for in-depth awareness of body and mind.

44 Minute Sitting Meditation

This longer meditation allows for a deeper cultivation of body awareness. With curious compassionate awareness we can re-inhabit our bodies allowing body mind and soul to heal.

Long meditation cultivates body awareness, enabling healing of body, mind, and soul with curious, compassionate awareness.

46 Minute Body Scan

This meditation helps us to step back into the "observer" mode - our state of awareness that is grounding and centering because it is constant and broader than the fleetingness of our human thoughts, emotions and sensations.

Meditation helps us observe and ground ourselves beyond fleeting human thoughts, emotions, and sensations.

I Am the Awareness

A beneficial practice that gets us out of our heads and into the presence of our own bodies and the ground beneath us.

Grounding is a helpful technique that helps us connect with our bodies and surroundings.

Grounding Ourselves

When thoughts fueled with emotion pull us away from where we want to be this meditation will help us to return to the center, to the core of who we really are.

This meditation helps to return to the center of who we are when emotions lead us astray.

Centering Ourselves

During times of stress, we can use the breath to connect us with our innate resources for wisdom, strength, and love

Breathing helps us access inner resources during stressful times.

Inner Resources

This meditation cultivates our ability to step further back into open awareness as we observe non-judgmentally where the minds attention is - wherever it is - be the body, mind or breath.

Practice meditation to observe the mind's attention, without judgment, on the body, mind or breath, and cultivate open awareness.

Open Choiceless Awareness

It can be hard to know the needs of our true selves when we are caught in our thoughts. But when we stop to feel, listen and observe ourselves, we put ourselves in a better place to align and connect with our inner truths.

Connecting with our inner truths requires us to stop and observe ourselves, rather than getting caught up in our thoughts.

Feel, Listen, Observe

It's human to judge. Yet it can be challenging to not judge ourselves when we become aware of how we judge - ourselves, each other & life. This meditation guides us to respond to our judgments with joy - joy in the opportunity to grow - every time we notice that judgment has arisen.

Meditation helps respond to judgments with joy and grow.

Joy Over Judgment

Loving-kindness, like any muscle, can be strengthened with practice, leading to the opening of our hearts and minds to ourselves and each other. In the end, we may discover that which we truly are - loving awareness.

Practice of loving-kindness strengthens the heart and mind, leading to self-awareness and discovery of loving awareness within oneself.

Loving Kindness

Acceptance is easier said than done - especially when what the moment presents is unpleasant, uncomfortable or painful. This meditation guides us to simply acknowledge & allow what's here to be here - even when we don't like it.

This meditation helps acknowledging and accepting unpleasant moments, even if uncomfortable or painful.

Accepting What We Don't Want

If you are feeling out of alignment, confused or simply not yourself, this is a mediation to help you connect to the center of your being where your true and authentic self resides.

Meditation to reconnect with authentic self when feeling off-balance.

Connecting to the True Self

Mindfulness requires beginner's mind, the meeting of each moment with the curiosity of fresh new eyes - like a child experiencing something for the first time. With new eyes we are able to acknowledge the reality of the present moment instead of through the filters of our judgments. With new eyes we are able to experience that which we normally don't notice when we are on auto-pilot. Breathe and enjoy!

Mindfulness requires approaching each moment with fresh eyes and curiosity, allowing us to acknowledge reality without judgment and experience things we may otherwise miss.

Experiencing the Moment with New Eyes

We are more than just the fleeting emotions, sensations, and thoughts we experience as humans. More so, the higher, true authentic self is that which is observing the experience of these fleeting emotions, sensations, and thoughts. This mediation helps us to reconnect with the loving awareness naturally exists within us.

Our higher self observes fleeting experiences, meditating to reconnect with loving awareness.

Reconnect With Who I Really Am

Turning our attention towards pain with mindfulness can help us develop a new relationship with pain that allows for the down-regulation of the nervous system. With practice over time research shows a decrease in pain avoidance, attention bias and even pain sensitivity.

Mindfulness can change our relationship with pain leading to decreased pain avoidance, reduced attention bias and lower pain sensitivity over time.

Meeting Physical Pain Mindfully

As human beings with minds we can often find ourselves experiencing moments through the filters of our perceptions. "What is really happening right now" is a humble practice in cultivating our wisdom and ability to experience reality more clearly as it is.

Cultivating wisdom and clear perception by questioning our filters and experiencing reality as it is.

What Is Really Happening Right Now?

This meditation connects us to the inhale which reminds us to inspire & receive that which serves us and the exhale which reminds us to let go and release that which no longer serves our healing and the highest good of all.

Meditation helps us to receive what serves us and release what doesn't.

Receiving & Letting Go

Not all thoughts are always fact - but the breath is always true. Like a loyal friend the breathe is here to connect us to the power of the present. This meditation cultivates our trust in this powerful & free tool - the breath.

This meditation helps us trust the power of the breath - a loyal friend that connects us to the present moment.

Trusting the Breath

Jon Kabat-Zinn teaches that there are 7 foundational attitudes of mindfulness: One of them is NON-STRIVING. Here is a practice that cultivates our ability to meet the body and mind with the accepting quality of non-striving.

"Non-striving" is one of Jon Kabat-Zinn's 7 mindfulness attitudes; a practice that cultivates acceptance of body and mind without pressure.

Meeting Yourself with Non-Striving

WIth the body and mind on the go all day it can be hard to just turn the switch off at the end of the night. This practise will help prepare the body and mind for sleep not in a striving-forcing way but with the mindful ways of curiosity, acceptance & non-judgment.

Mindful preparation for sleep using curiosity, acceptance, and non-judgment can help switch off the body and mind after a busy day.

Preparing the Body & Mind for Sleep

A mind that wanders, a mind with thoughts - of future and past - a mind that can't calm down - all normal in this being human. How can we cope? We can watch. Just as we watch trains coming through the train station we can watch the trains of thought come and go - with a beginner's mind, non-judgment, and acceptance.

To cope with a wandering mind, observe thoughts like trains passing through a station without judgment or attachment.

Watching the Trains of Thought Go By

This short meditation guides you to use the breath as a tool for practising the skill of letting go and trusting.

Meditation using breath to practice letting go and trusting.

Letting Go and Trusting

By cultivating intention and attention we can use the inhale and exhale to nourish and detox the physical, energetic, and spiritual body.

Intention and attention during breathing can nourish and detox the body, mind, and spirit.

Nourish and Detox with the Breath

Stress, anxiety and depression can get us stuck in our heads and out of the body - in particular our hearts. This short practice guides our attention from thoughts back to the heart - the home of the soul. With daily practice, we can rewire our ability to live in connection to our true selves

This practice helps combat stress, anxiety, and depression by redirecting focus from thoughts to the heart, reconnecting individuals to their true selves.

Out of Our Heads & into Our Hearts

To heal is to integrate all parts of our human experiences. However, integrating the uncomfortable moments of life is easier said than done. But with guidance and practice, we can all experience our human and spiritual potential to meet, honor, and integrate all aspects of ourselves.

Healing involves integrating all parts of our human experience; guidance and practice can help us reach our full potential and integrate uncomfortable moments.

Integrating Uncomfortable Moments

This meditation follows the "one through four" steps as practiced in Medical Qigong. One is fun (because body scans are fun) Two is shoe, Three is tree and Four is Core! This is an easy grounding practice that you can incorporate into your daily self-care routine.

A grounding meditation using "one through four" steps from Medical Qigong practice, incorporating body scans and easy enough for daily self-care.

Grounding Meditation

Healing requires the acceptance of all our human emotions - including the uncomfortable and even painful. This meditation provides guidance in the meeting, honouring and processing of grief and sadness. Mindful breath by mindful breath we can integrate sadness, transform and heal.

Accepting and processing uncomfortable emotions like grief and sadness is crucial for healing, and this guided meditation can help integrate and transform them.

Process & Integrate Grief & Sadness

Can meditation provide a form of medication? Inspired by Dr. David Etlin's poem called "If Breath were a Pharmaceutical" this practice guides us to explore the breath as a pill - yet unlike other pills, this pill has no side effects and is universally free.

Meditation is a medication-free practice that uses the breath as a pill, inspired by Dr. David Etlin's poem, "If Breath were a Pharmaceutical."

Explore Breath as a Pill

There is nothing wrong with thinking. But if we are thinking more than we are feeling, then we can miss out on what the present moment has to offer.

Don't miss out on the present moment by overthinking; balance thinking with feeling.

Feel More, Think Less

The suffering that comes with depression is a common human experience and when accepted, becomes easier to work with. Acceptance does not mean passive resignation or that one has to love or like something. It simply means acknowledgment.

Accepting depression doesn't mean resignation, it's just acknowledgment of a common human experience.

Accepting Depression

There are external resources and there internal resources that can help us navigate life on this earth. With the trust and curiosity that mindfulness brings we can access our innate resources for wisdom, compassion and healing. Through the power of the present breathing body and the energy flowing within our deepest sense of self we can connect to our inner power.

Mindfulness can help us access our innate resources for wisdom, compassion, and healing and connect to our inner power through the present breathing body and energy flow.

Connect to Your Inner Power

This is a great meditation to bring the grounding, calming and feminine energies of mother earth. In a world full of masculine energy this practice will help bring balance and harmony to your body.

Meditation for balancing masculine and feminine energies by connecting to mother earth's calming and grounding feminine energy.

Energy Exchange with Mother Earth

This meditation cultivates our connection to the wisdom innately available within every cell and organ in the body.

Meditation connects us to innate wisdom in every cell and organ.

Connect to Wisdom

This meditation deepens our connection to the body and in particular the pelvic area. For those with chronic pain, healing can arise when we meet pain with curious acceptance. By doing so, we can integrate more of ourselves - for this is what healing is - a return to being whole.

Meditation deepens body connection, heals chronic pain, and helps integrate oneself towards wholeness by meeting pain with curious acceptance.

Meditation for Pelvic Health

This practice is great for moments when you need to get out of your head and need a new perspective on a situation.

Get out of your head and gain a new perspective with this practice.

Refocus the Mind

This practice connects us to the wisdom and cellular intelligence of the uterus.

This practice connects us to the wisdom and intelligence of the uterus.

Uterus Love

A practice to help us meet and integrate all parts of our human selves including the parts that make mistakes and even cause harm to ourselves and others. Remember, all parts of ourselves deserve to be acknowledged without judgment : )

Integrate all parts of our human selves, including those that make mistakes and cause harm to others, without judgment.

Meeting Our Imperfect Selves

When irritated and annoyed, the best thing to do is to honor the experience by feeling. Nothing is permanent anyway, and the faster we allow, the faster things pass : )

Feel your irritation and annoyance to let them pass quickly.

When Irritated & Annoyed

This practice helps us to be with chronic pelvic pain with the open and interested qualities of mindfulness.

Mindfulness can assist with managing chronic pelvic pain by adopting open and interested qualities.

Being with Pelvic Pain

This practice offers mindful cues to integrate back pain as part of our moment to moment experience.

Integrating back pain as part of present moment experience through mindful cues.

Being with Back Pain

Self-compassion is a skill that can be developed with practices such as this.

Compassionate Breathing

Self-Doubt is part of being human. Sometimes, the best way out of it is right through the centre of it...meaning we have to feel it mindfully.

To overcome self-doubt, we must confront it mindfully and directly.

When Feeling Self-Doubt

Whenever we connect to the present through the breath we re-connect to a piece of who we really are.

Connecting to the present through breath helps reconnect with our true selves.

Your Higher Self

Whether you're a mom to be or a new mom mindfulness can help you to bring curiosity and acceptance to your body and breath which has changed and continues to change.

Mindfulness helps expectant and new moms accept the changes in their body and breath.

Pre & Post Natal Mindfulness of Breathing

When works stress keeps you up at night and you just can't get to sleep give this short meditation a try!

Try this short meditation to combat work stress and improve sleep.

Work Stress & Sleep

When work stress keeps you up at night unable to sleep give this meditation a try!

For better sleep during work stress, try meditation.

Work Stress & Sleep 7 Mins

When your feet feel sore tired and achey try this mindfulness practice.

Tired, Sore, Achey Feet

During times of stress, pain and anxiety we can turn towards the wisdom of the body for insight and guidance. Your body is always guiding you, expressing information to help you make decisions...you just need to take a moment to listen.

In times of stress, listen to your body for guidance and insight.

Wisdom of Your Body

Every part of your body deserves kindness. Even when it does not feel and do as you want it to feel and do. This practice trains us to give ourselves the kindness we are meant to give and receive

Practice kindness towards your body even when it's not behaving as you want it to; this trains us to be kind to ourselves.

Being Breathing Kindness

When you align and connect to your 3 brains, you nourish your nervous system and energy body and connect to your inner resources for wisdom, creativity and healing.

Aligning and connecting to your 3 brains nourishes your nervous system, unlocks inner resources of creativity, wisdom, and healing.

Connect & Align Gut, Heart & Brain

Transform feelings of anger and anxiety with this practice incorporating mindful self-compassion and qigong.

Practice mindful self-compassion and qigong to transform anger and anxiety.

When Angry & Anxious

Feel mindful, connected & kind to yourself with these guided phrases.

Practice mindfulness and self-compassion with guided phrases.

Compassionate Phrases For Depression

Use healing sounds to release sadness stuck in the body.

Healing sounds release sadness from the body.

Healing Sounds When Depressed

Bring soothing healing energy to your body and mind with this guided practice

Guided practice for bringing soothing healing energy to the body and mind.

This 15-minute visualization practice is based on mindfulness, self-compassion, and medical qigong. It guides you through the filling of your body with the healing energies of the sun as well as the earth and its elements.

A 15-minute visualization practice utilizing mindfulness, self-compassion, and medical qigong to fill the body with healing energies from the sun and earth.

Healing The Body With Sun & Earth Energy

This short practice guides you in bringing acceptance to body and mind. So that no matter how you feel or think, whatever sensations, emotions, and thoughts are here right now, you have the capacity to ride the waves through simply being with it all.

Practice acceptance of body and mind to ride the waves of sensations, emotions, and thoughts through being present in the moment.

Allowing Yourself To Just Be

When you're feeling anxious, this meditation will guide you through the skills of 1) soothing touch 2) compassionate breathing and 3) the use of healing sounds to release the energies of anxiety. This practice is founded on mindfulness, self-compassion, and medical qigong.

A mindfulness meditation that uses touch, breathing, and healing sounds to release anxiety energies, founded on self-compassion and medical qigong.

Honouring And Releasing Anxiety

This practice guides you in using your inhale and exhale to receive compassion for yourself (through the inbreath) and to give compassion to another (through the outbreath).

Practice using breath to receive and give compassion to yourself and others.

Tracks by Jaisa Sulit