Idit Nissenbaum

Healing & Sacred Rituals Facilitator

Your 7 minutes shower meditation is starting now. The aim of this guided meditation is to help you to connect, yourself and the present moment. To focus, clean & purify yourself of any residual energy. An opportunity for you to get grounded and centered. You can do this meditation practice in your daily shower routine, at every time of the day. Whether you are a beginner for meditation or not, you would probably love this mindful practice that brings you to the present moment, connects you to your mind-body-spirit, and allows you to release anything that doesn’t serve you anymore. Doing it in the morning will give you a boost to become more aware and engage with your surroundings during the day.

Connect to the present moment and purify yourself with a 7-minute shower meditation that helps you release negativity and become more aware of your surroundings.

Shower Meditation For Your Daily Routine

A Special Gift for Your Special Day - With Positive Affirmations! Happy Birthday, Beautiful Soul! This meditation is made for you, to celebrate this special day in a meaningful way. Dedicating yourself this time is the best gift you can give yourself! To appreciate your life, and to set an intention for the new year to come. In this practice, a guided meditation on your birthday, I will guide you, on a deep journey, to my favorite Birthday Ritual for your highest self. Guided Meditation is a great way to tune in and connect yourself, open your heart, be grateful, and manifest whatever you want for the next upcoming year! May all your wishes come true!

Celebrate your birthday with a guided meditation to set intentions for the new year and manifest your desires. A special gift for a beautiful soul!

Birthday Meditation - A Special Gift

This practice is made for your to remember how much love there is within you to explore and develop. You are an infinite source of love and your heart is the source for it. You are worthy of love. And, you are worthy of loving yourself. This means accepting yourself, trusting, and acknowledging how amazing a creature you are. Self-hugging stimulates oxytocin, dopamine, and serotonin, and reduces cortisol, lowering our stress and anxiety. It also stimulates the thymus gland and strengthens the immune system, which helps to prevent disease. Hug yourself and remember what a wonder you truly are, open your heart up to everything you are right now and observe how it feels.

Self-hugging releases hormones that reduce stress and strengthens the immune system; it reminds you of your worth and your infinite source of love.

Boost Your LOVE With Self-Hug Meditation

Heart Healing Guided Meditation - to Relax & Heal The Heart Chaka with Love & Compassion This Guided Meditation is made for you to reconnect the power of unconditional from within and heal your heart. You are invited to relax and open your heart, breathe in deeply, relax and surrender to the present moment. Reconnect yourself, your unlimited source of love to forgive and accept, to release and let go, to love and be compassionate. Now it's your time to just be - you are worthy, you are loved, you are amazing - exactly as you are!

A heart healing guided meditation using love and compassion to reconnect with unconditional love within and heal the heart. Relax, release, and love.

Heal The Heart with Love and Compassion

Going inward into your soul, with a clear mind, to gain a clear vision. Enjoy this 15 minutes guided meditation. Relax and release tension from your mind and body. Use this meditation to cultivate positive energy, motivation, and peace. This meditation includes positive affirmations and visualization. Great for beginners and all levels. This mediation is made for: * Reconnecting to the Inner Self. * Assimilating new beliefs of who you truly are. * A deep understanding of what you need and want to do to reach fulfillment in life. * Realizing the healing potential inherent in you. * Strengthening your focus and the ability to be present * Feeling deeper love and gratitude for yourself, for life, and living from the essence of your soul

15-minute guided meditation to cultivate positive energy, motivation and peace by reconnecting with your inner self, assimilating new beliefs and realizing healing potential.

Free Your Mind And Connect Your Essence

When was the last time (if ever before) you ate mindfully? Join me for a journey of sensations, to reconnect the body and nourish it with attention and intention. This is a beautiful way to explore your body with the energy you put into your food. YOU ARE WHAT YOU EAT Give and feed yourself with love and gratitude. You, all of us, deserve the most high-quality nourishment. Allow yourself to be fed by the best natural gifts of mother nature. Mindful eating is an amazing healing tool and practice for reconnecting the body. If you are dealing with any kind of eating disorder (bulimia, anorexia...) or emotional eating - I invite you to try this, and hopefully, you will experience a new way that will allow you a better and easier recovery.

Experience the healing power of mindful eating - reconnect with your body, nourish it with intention, and overcome eating disorders and emotional eating.

Mindful Eating Experience To Be Present

In this 20 minutes long journey, we are going to explore the connection to the water element, and its qualities of healing, cleansing, and life-giving. So, fill this bathtub and make yourself a warm and cozy environment and get ready for feeling love and gratitude surrounding you. You are invited to relax, connect the healing power of water, and surrender to the present moment. To allow yourself to release and let go of any thoughts or feelings, or pains. This time is for you, dedicate it to yourself, to your body, your mind, and your soul, to your healing. This meditation is also great for beginners as well, who find it difficult to meditate while sitting.

Take a 20-minute journey to connect with the healing power of water, relax, release and let go of any thoughts or feelings, perfect for beginners.

Bath Meditation - Back To The Womb

This Guided Sacred Yoni Ritual is made to support any woman that wants to use a Yoni Egg with the intention of sexual healing. This is a self-love practice combined with breath, slow movements & affirmations. The word Yoni originated from Sanskrit means “sacred space” where all life begins. The source, the womb, the female organ. The yoni is in the sacral chakra area, pleasure & joy. It is an ancient medicine (about 5,000 years), that is transforming the frequency with unique energetic, healing qualities. To awaken the sexual energy in with the divine femininity. It helps to heal sexual traumas, release negative energies that are stuck in the body, and cleanses the physical, energetic & emotional dimensions.

Guided Sacred Yoni Ritual for sexual healing through Yoni Egg practice combining self-love, breath, movements & affirmations transforming energy.

Yoni Egg Ritual For Self-Love & Healing

Tune in to the vibration of infinite abundance with this guided meditation. Abundance comes from Self-Love first. Being grateful and Feeling worthy is part of that… It is a deep journey of self-discovery and committing to your higher self. We will start with setting an intention to this practice, move on to releasing limiting beliefs to make space for more abundance, and then plant new seeds of love and gratitude, raising the vibration and tapping in the abundance frequency with positive affirmations. If you feel a "lack" in your life and want to attract more of the things you truly desire - This meditation is for you! Awaken your inner powers and start to manifest your dreams into reality!

Attract infinite abundance with a guided meditation that focuses on self-love, gratitude, and positive affirmations. Release limiting beliefs and manifest your dreams.

Abundance Meditation - Gratitude & Love

Money Manifestation Activation Guided Meditation to Heal your Relationship with Money. Welcome to this powerful money manifestation activation meditation. In this practice, we’re going to tap into the abundance of the material world, connect to the infinite source of money and wealth and its highest and pure energy of love. The intention of this meditation is to heal the relationship with money in its energetic, emotional, and mental dimensions.

Heal your relationship with money with a powerful guided meditation that taps into the abundance of the material world and connects to the highest and pure energy of love.

Money Manifestation Activation Practice

Are you ready for your new year's resolution? Now, it’s your time to let go of 2021... Planting new seeds and setting your intentions for your 2022. Stepping into next year with GRATITUDE, PURPOSE, and LOVE. To celebrate the transition from one year into another, reflect on your growth from the past year and step into the energy you truly desire & deserve to feel in the new year ahead. You will be guided on a deep journey, with reflection on your memories, gratitude for your journey, and closure to 2021. With the power of visualization and so much excitement for the new year to come - you will plant New Seeds for the upcoming year. And of course, embracing a NEW WAY.

Reflection, gratitude, and visualization for setting intentions and planting new seeds to step into the energy of gratitude, purpose, and love in 2022.

New Year Meditation - Setting Intentions

The Most Powerful Abundance Guided Meditation It will help you to tune into the vibration of infinite abundance and attract what you truly desire into your life. If you feel a "lack" in your life and want to attract more of the things you truly desire, this meditation is for you! You will set an intention to this practice, consciously release limiting beliefs, and plant new seeds of love and gratitude. Raise the vibration and tap into the highest abundance frequency with positive affirmations and love. You will feel energized, relaxed, more confident and feel how abundance flows within you and all around you. Abundance comes from Self-Love first. Being grateful and Feeling worthy is part of that. Enjoy this journey!

Experience infinite abundance with a powerful guided meditation that helps you attract what you desire, release limiting beliefs, and plant seeds of love and gratitude.

Infinite Abundance & Manifestation

Being lost can be frustrating, however, when you let yourself loose - you find yourself. This poem was inspired by the experience of losing myself and becoming one with all.

Getting lost can lead to finding oneself, as expressed in a poem inspired by the author's experience of losing and becoming one with everything.

Everything is Connected

Welcome to your Self Love Guided Meditation using Mirror Work - with very powerful Positive Affirmations, self flirting and playfulness, and a meaningful self-hug - to cultivate more love, self-worth, and confidence into your life. Shift the way you look at yourself - focus only on the beauty and the positive things about yourself! You are incredible! Mirror gazing is a powerful ritual of self-love. Whether you are struggling with self-defeating thoughts, negative self-talk, or self-judgment, this meditation is for you, to tune in to your special essence and incredible being. Do this meditation while looking at yourself in the mirror to love, accept and appreciate yourself more fully.

A self-love guided meditation that uses mirror work, positive affirmations, and self-hug to cultivate more love, self-worth, and confidence in oneself.

Self Love Mirror Work with Affirmations

Welcome to your future-self-guided active meditation to meet your future self and get the clarity and vision you desire. Everything is already within you. Practice this 15 minutes session to meet your Future-Self with self-visualization and to have a meaningful date with yourself. This active meditation will bring you wisdom and support from you 5 years from today and allow you to find some answers to what you’re seeking. When you cultivate a relationship with your future self, they will give you wise and loving guidance to help you in every area of your life in this present moment. So tune into your breath, relax and enjoy this journey.

Meet your Future-Self with a 15-minute self-guided active meditation to gain clarity, wisdom and support for every area of your life.

Meet Your Future Self For Clarity&Vision

A soothing guided meditation designed to help you achieve a peaceful and restful night's sleep. I will gently guide you to release the day's stresses, quiet your mind, and prepare your body and spirit for a Deep Sleep. This meditation is perfect for anyone seeking relief from insomnia, or stress, or simply looking to unwind and embrace a night of serene rest. Whether you're a seasoned meditator or new to the practice, you'll find comfort and tranquility here. Affirmations help shift the mindset, reducing anxiety and promoting relaxation, which is often beneficial for those dealing with insomnia. When repeated and truly embraced, they can aid in creating a more peaceful bedtime routine and an improved sleep experience, daily.

Soothing guided meditation for a peaceful night's sleep, helping release stress, quiet the mind, and promote relaxation for insomnia relief.

Guided Meditation For Insomnia Relief

A tranquil journey of deep and restorative sleep. In this guided meditation, I invite you to let go of the day's burdens, calm your busy mind, and prepare your entire being for a night of profound rest. This meditation is the perfect companion for those seeking relief from insomnia, a respite from the pressures of daily life, or simply the desire to experience deep and restful sleep. Whether you're well-versed in meditation or a complete newcomer, you'll discover a haven of comfort and serenity here. As the day transforms into night, let this meditation be your sanctuary. With each breath, you'll embrace a sense of profound relaxation and inner peace, paving the way for a night of rest that rejuvenates both body and spirit.

A guided meditation for deep sleep, offering relief from insomnia and a sense of profound relaxation and inner peace. Perfect for all.

Sleep With Ease - Insomnia Relief

Join me on this cosmic journey, as we harness the powerful energy of the New Moon. This is a sacred space of transformation and new beginnings. I'm here to support you in tapping into the powerful energy of this lunar phase. In this immersive meditation experience, we'll embark on a soulful adventure to set intentions and breathe life into your dreams. The New Moon is a canvas of fresh opportunities and dreams, waiting for you to paint your aspirations upon it. With affirmations and visualization - you can manifest your dreams and plant the seeds.

Harness the powerful energy of the New Moon, embark on a soulful adventure to set intentions and manifest dreams in an immersive meditation experience.

New Moon Journey

This is your gateway to a world where sleep comes effortlessly. A poetic journey designed to cradle you in the gentle embrace of nature, emotion, and introspection. Breathing, opening your heart wide to the tranquil symphony that pulls you into the sweet embrace of sleep. Inviting you to immerse in the tranquil beauty between waves and flowers. Allow "Awakening Serenity" to be your guide, whispering to your soul, and leading you into the world of imagination and dreaming. Surrender and let your dreams unfold with ease.

"Awakening Serenity" is a poetic journey that effortlessly guides you into a peaceful world of sleep and imagination, embracing nature and emotion.

Tracks by Idit Nissenbaum