Helena Stockstill

Mindfulness Meditation Teacher

This audio track of Koshi chimes will help you to soothe stress and anxiety sensations through gentle and charming sounds. Find this track useful for finding a space for self-regulation, study, relaxation through ASMR sounds. I hope you like it!

This audio track of Koshi chimes offers soothing sounds to reduce stress and anxiety, perfect for self-regulation, study, and relaxation.

Koshi Chimes

This practice invites you to be aware of your body and expand that integration with the space around you. This is a short and quick practice for grounding and resetting yourself for the day ahead or for giving yourself a quick tuning to your body for upcoming activities in your day.

"Grounding practice to expand body awareness and reset for the day or upcoming activities." (89 characters)

Clear And Spacious Awareness

In this session, we practice building awareness through the breath. Consider this practice for settling the mind through the breath while we observe the natural flow and resting in the awareness of the present moment. This practice can be used early morning, before bed, or for a quick break for settling the mind.

Practice building awareness through breath - settle and rest in present moment. Use anytime for a quick mental break.

Awareness Through The Body Breathing

Loving others unconditionally starts by offering always first to ourselves. This practice requires gentle visualization. You can offer this practice to yourself in moments of stress, regret, grief, chronic discomfort, or just for strengthening your loving awareness and compassion for yourself.

To love others unconditionally, offer love to yourself first, through gentle visualization during stressful, uncomfortable, or grieving moments.

Offering Loving-Kindness To Ourselves

This is the second stage of loving-kindness. Offer to any person as friends, relatives, or others that are going through rough times or to yourself for relieving suffering from the suffering of the people you love. Keep an equanimous heart and balanced emotions. Just strong intentions for offering peace to yourself and your people.

Practice loving-kindness by offering peace to yourself and others during difficult times with a balanced and equanimous heart.

Loving Kindness For Our Loved Ones

Take this practice for centering at any time of your day in your body and breath.

Practice centering in your body and breath anytime during the day.

Tracks by Helena Stockstill