Tracks by Heather Prete

All tracks

Meditation

Softening the Body

3 mins

Heather Prete

Mindfulness teacher

Meditation

Cultivating Happiness

3 mins

Heather Prete

Mindfulness teacher

Meditation

Gratitude

3 mins

Heather Prete

Mindfulness teacher

Meditation

Kindness for the Body

3 mins

Heather Prete

Mindfulness teacher

Meditation

Kindness for the Self

11 min

Heather Prete

Mindfulness teacher

Meditation

Rejoicing

7 mins

Heather Prete

Mindfulness teacher

Meditation

Self-Compassion

16 min

Heather Prete

Mindfulness teacher