Heather Gilmartin

Mindfulness & Meditation Teacher

Dea Rivera

Mindfulness teacher

Hilary Jackendoff

Meditation, Yoga Nidra and Sleep Expert

Fionnuala G.

Coach & Master Storyteller

Lauren Ziegler

IAYT Yoga Therapist & Mindfulness Coach

Cass Carlopio

Sleep Expert, Psychologist & Meditation guide

Jiva Masheder

Mindfulness & Self-Compassion Teacher

Happiness Insight

Clinical Psychologists Wellbeing Experts

Andrea Wachter

Lyndi Smith

Nature-Based Mindfulness & Sleep Stories

Glenn Harrold

Hypnotherapist

Cindy Wolk-Weiss

Mindfulness Meditation Teacher & Healer

Bradley T. Morris

Meditation Guide & Media Magician at Majik Media

WITHIN Meditation

Teachers From Our Meditation Studio

William James Davies, DCMT

Psychotherapist & Mindfulness Teacher

Deanna Burkett, MA, MS

Certified Mindfulness-Based Stress Reduction Teacher, Kripalu Yoga Teacher

Shelley Barker

Health and Life Coach for Maximizing Happiness

Irene Zwaan

Hypnotherapist & Energy Healer 

Jaisa Sulit

Occupational Therapist & Self-Care Coach

Everton Bedward

Life Coach

Dave Pamah

Certified Life Coach

Matthew Adams

Health coach

Victoria Yoga

Yoga, Meditation & Holistic Therapist

Suzie Brown

Jordana Reim

Author & Meditation Guide

Steven Webb

Inner Peace and Emotional Wisdom Teacher

Alex Dudgon

Inner Peace, Wisdom & Self-Empowerment Teacher

Tom Ward

Mindfulness & Sleep Stories

Seymour Jacklin

Writer | Narrator

Tom Evans

Storyteller, composer, guide

Dr. Alexis Moreno

Psychologist, Dating & Relationship Expert

Chealsea Shaheen

Spiritual Hypnosis

Meg Cox

Movement Expert & Imperfection Champion

yogacatamar

Yoga Teacher

Beckie Kullberg

Body Confidence Coach

Aura (Laura Westcott)

Singer, Storyteller & ASMR Artist

Warren C. Harris

Meditation Coach & Astrologer

Bill Wyllys

Storyteller

Stacey Henry-Carr

Hypnotherapist & Life Coach

Donny Ells

Storytelling Expert, Narrator

Nick Climan

Narrator, Voice Over Artist

Nora Bouchard

Coach, Meditator, Story Teller

Shawn Michael

Clear Sky Mind Travel

Lakeetha

Sleep Story Guide

Jim Blanks

David Carmichael

Story Teller and Coach

Aubrey Adams

Meditation Teacher and Energy Healer

Elizabeth

Intuitive Mindfulness Mentor

Dorothy Ratusny

Psychotherapist & Meditation Teacher

Nitima Priya

Holistic Hypno/ Psychotherapist and Counsellor

Christina +& Darrin

Meditation Expert + Therapist

Kristy Arbon

Mindfulness and Self-Compassion Teacher

Pause Meditation

Psychotherapist & Stress Reduction Specialist

Karuna Priya

Meditation Teacher & Former Monk

Lisa Pollard

Yoga & Meditation Teacher

Carla-Jo Geraghty

Mindfulness Teacher and Mentor

Marisa Moon

Certified Primal Health Coach & Fasting Coach

Heather Prete

Bill Scheinman

Mindfulness Teacher & Coach

Mark Quirk

Sandrine Cranswick

Brandon Epstein

Mental Fitness Trainer

Ed Roche

Bedtime Stories | Writer | Narrator

Dr. Toni

Doctor of Physical Therapy, Licensed Massage Therapist & Energy Practitioner

Christine Mangum

Mental Health Counselor (M.S., L.P.C.C.)

Vanessa Michele

Yoga and Meditation Teacher

Neha Prabhakar Rustaggi

Mindfulness Expert and Therapist

Amy Kerman-Gutzmer

Mindfulness & Yoga Teacher

Tia Mabry Watkins

Mindfulness Narrator

Michael Mackintosh

Peace Expert & Spiritual Life Coach

Denise Funfar

Integrative Coach & Mindful Self-Compassion Teacher

Tudor Alexander

Alignment Coach

Marion Toro

Story Narrator

Rupes

Meditation and Sleep Guide

Cassidy Sun

Storyteller and Narrator

Mariah

Soul-Work Hypnotist

Jason WILDE

Hypnotherapist/Addiction Therapist

Christina Calisto Winslow

Sascha Meier (Alexandra)

Personal Development & Mindfulness Coach

Tina Jones

Life Coach and Hypnotherapist

Katie Krimitsos

Creator: Women's Meditation Network

Cory Cochiolo

Hypnotherapist & Meditation Teacher

Chel Hamilton

Master Hypnotist and Ex-Insomniac

Arielle Hecht

Healing & Spiritual Connection Teacher

Alice Powell

Mindfulness & CYT Yoga Teacher

Dolores Martinez

Wellness Coach & Mindfulness Teacher

Mar Healy

Meditation Teacher, Coach

Bryoni Lawrence

Mind-Body Connection Coach

Kimber

Somatic Trauma Informed Yoga Mindfulness

Erin Robertson

Dorina Owindi

Healing Coach & Healing Facilitator

Kara Barnhart

Gentle Embodiment Advocate

Start your day with a simple meditation to calm your mind and body. Use this meditation to deal with the morning anxiety rush and slow things down. Find a moment for gratitude and use deep soothing breaths to prepare you for the day ahead. 

Simple Morning Meditation

Throughout our day, we are faced with challenges, decisions, and stressors. Use this meditation as a way of slowing down a racing mind and centering yourself so that you can successfully handle whatever comes next. 

Simple Afternoon Meditation

Unwind at the end of the day with this evening meditation. Drift off to sleep, or get into a state of relaxation so you can rest this evening. Using deep breaths and mindful breathing, your body and mind will calm in order to get the rest you need and deserve. 

Simple Evening Meditation

Tap into the body's natural relaxation response with this breathing break. If you are feeling stressed or overwhelmed, take the time to slow things down and provide yourself with some self-care. Sometimes we neglect ourselves by accident because we live busy, hectic lives. This meditation uses mindfulness, progressive muscle relaxation, and deep breathing to deepen self-awareness so that we can better fulfill our own needs. 

Tranquil Breathing Break

Allow the morning sun to soothe you as you mindfully breathe and bask in its warm glow. The power of enjoying a sunny day is transformative; it lifts our mood and energizes us. If the sun is hiding behind clouds, visualization can help. 

Morning Sun Meditation

Self-care can be hard to come by when you are a parent. Through mindfulness of breathing and position affirmations about motherhood, this meditation is geared towards relaxing the wonderful mama that you are. 

Calming Motherhood Affirmations

Our minds can pull us in many different directions, making it hard to accomplish the task in front of us. This meditation practice focuses on counting the breath to refocus a wandering mind. By practicing shifting our focus to the breath, we are practicing controlling where we shift our focus throughout the day. 

Refocus A Wandering Mind

Imagination and visualization are powerful tools that can relax our mind and body when we can't access a serene space. This meditation guides you through creating a peaceful place and ends with mindful breathing following the flow of breath. 

Visualizing Your Peaceful Place

Count the breaths with this quick 5-minute breather. Use this meditation during a stressful day, or if you are struggling to relax in the evening. Mindful breathing meditations can soothe a tired body and overworked mind so that you can either focus on the tasks ahead or let sleep find you quickly. 

5 Minute Breather

Progressive muscle relaxation techniques release tension we may hold in the body. Use this meditation as an opportunity to become more aware of physical sensations, and identify where you may need additional self-care. 


Simple Body Scan Meditation

Take deep centering breaths and follow the flow of your breathing to reduce stress and to clear your mind. Use this meditation to practice sitting in stillness with the breath as you find your center. 

Centering Breaths

Approach each day with the perspective that is genuinely a fresh start. Take a few moments to simply breath, and ground yourself before jumping into the day. Use this meditation as a reminder to live mindfully and take your day one step at a time. 

A Fresh Start

Using the 54321 technique, this 5 senses grounding meditation can be used for kids and adults. We identify our surroundings and connect to our bodies by using each of our five senses. It can be most useful when feeling anxiety, disconnection, or displacement. 

5 Senses Grounding

Tracks by Heather Gilmartin