Glenn Harrold

Hypnotherapist

This 3-minute mindfulness meditation breathing technique will help you to learn to use the breath to bring yourself back to the present moment. It can be used either at the start of the day to help you ground yourself and relax, or at any time when you're feeling anxious or overwhelmed.


3 Minute Mindful Breathing Anchor

Connecting with an inner peace and overcoming stress and anxiety are easy when you know how. This meditation will help you to create a profound inner peace and calm in a safe and natural way. Glenn will guide you into a deep state of mental and physical relaxation. 


Create Inner Peace & Calm

Develop a deep inner calm and experience a state of complete relaxation with this guided meditation by Glenn Harrold. This meditation will guide you into a peaceful sleep at the end, making it ideal for night-time use.


Develop a Deep Inner Calm

This meditation will guide you into a deeply relaxed state. You will be given a number of post hypnotic suggestions and carefully layered affirmations to help you feel refreshed and relaxed. At the end of this meditation you will be gently guided back to full waking consciousness, making it ideal for daytime use.

Guided Meditation (Awake Ending)

This short 10 minute mindfulness meditation has been designed to help you sleep deeply and connect with a feeling of presence and peace. Mindfulness techniques can help you to still your mind and clear away any worries or anxieties, allowing you to switch off and fall into a deep peaceful sleep every night.

Mindfulness for Deep Sleep (Short Version)

This 33 minute mindfulness meditation has been designed to help you sleep deeply and connect with a feeling of presence and peace. Mindfulness techniques can help you to still your mind and clear away any worries or anxieties, allowing you to switch off and fall into a deep peaceful sleep every night.

Mindfulness for Deep Sleep (Long Version)

This short 10 minute mindfulness meditation has been designed to help you develop a positive mind-set and a love of life. This meditation features a beautiful meadow visualisation, which aims to help you feel more centred and in the present moment as you connect with nature.

Mindfulness for Gratitude (Short Version)

This 37-minute mindfulness meditation has been designed to help you develop a positive mind-set and a love of life. This meditation features a beautiful meadow visualisation, which aims to help you feel more centred and in the present moment as you connect with nature. 

Mindfulness for Gratitude (Long Version)

This 10-minute meditation has been designed to help you relax and create inner peace.  Glenn will encourage you to stay with his voice as he guides you into a deeply relaxed state. You will be asked to focus your attention on each area of your body, noticing any feelings or sensations as they come into being. 

Mindfulness for Relaxation (Short Version)

This 33-minute meditation has been designed to help you relax and create inner peace.  Glenn will encourage you to stay with his voice as he guides you into a deeply relaxed state. You will be asked to focus your attention on each area of your body, noticing any feelings or sensations as they come into being.

Mindfulness for Relaxation (Long Version)

This meditation will help you release anxiety and worry. People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold.

Mindfulness for Releasing Anxiety (Short Version)

This 33-minute meditation will help you release anxiety and worry. People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold.

Mindfulness for Releasing Anxiety (Long Version)

This 12 minute will guide you into a deep and peaceful sleep. Insomnia and other sleep problems are often caused by stress, anxiety and a busy mind at bedtime. Glenn's hypnotherapy techniques will help you overcome sleep problems in a safe and natural way.

12-Minute Sleep Booster

This meditation utilises skilled hypnotherapy techniques to help guide you into a deep relaxing sleep. Insomnia and other sleep problems are often caused by stress, anxiety and a busy mind at bedtime. Glenn's hypnotherapy techniques will help you overcome sleep problems in a completely safe and natural way. 

Deep Sleep Every Night

 help you develop a lasting feeling of happiness by using hypnosis to help you connect to the divine, creative source within you. You will be guided to find happiness by developing presence, living in the moment and subjugating your ego.

Be Happy

When you listen to this meditation, you will hear Glenn's relaxing voice guiding you into a completely relaxed state of mind & body. At the point when you have been guided into a very receptive relaxed state, you will be given a number of post hypnotic suggestions and carefully layered affirmations to help you believe in yourself and feel more confidence.

Believe in Yourself

When you listen to the hypnotherapy session you will be safely guided into a very deep state of mental and physical relaxation, beyond the ego state, and then given multiple post-hypnotic suggestions to develop a strong feeling of self-esteem and confidence.

Build Your Self-Esteem (Awake)

This guided hypnotherapy session will help you relax as you visualise a peaceful setting. Hypnotherapy is uniquely effective in solving anxiety problems and aiding relaxation and Glenn's highly acclaimed hypnosis techniques and layered production will help you achieve these goals in a safe and natural way.

Guided Relaxation & Visualisation

This guided hypnotherapy session will help you destress and relax. Hypnotherapy is uniquely effective in solving anxiety problems and aiding relaxation and Glenn's highly acclaimed hypnosis techniques and layered production will help you achieve these goals in a safe and natural way. 

You will also hear hypnotic echoed background affirmations panning from left to right, with subtle background sound effects recorded at certain frequencies and in specific keys to enhance the deep relaxation effect.

After being guided into a deeply relaxed and receptive state you will effortlessly absorb the many post hypnotic suggestions to help you cope with the pressures of modern day life with composure and with a new sense of inner calm.

This meditation will guide you into a peaceful sleep at the end, making it ideal for night-time use.


Complete Relaxation

This hypnotherapy session has been designed to help you overcome anxiety and feel much more calm and in control of your stress levels. The recording has a very warm feel to it and will guide you into a deeply relaxed and safe space. From this inner place you will be guided to release the causes of your anxiety in a safe way. 

Overcome Anxiety

This hypnotherapy session includes deeply relaxing background soundscapes that will help you connect with a profound feeling of hypnotic relaxation. At the deepest point in the hypnosis session you will be given a number of post-hypnotic affirmations and direct suggestions to help you feel energised and motivated.

Raise Your Energy (Awake)

This hypnotherapy session includes deeply relaxing background soundscapes that will help you connect with a profound feeling of hypnotic relaxation. At the deepest point in the hypnosis session you will be given a number of post-hypnotic affirmations and direct suggestions to help you.

Increase Your Motivation (Awake)

Glenn's highly acclaimed hypnosis techniques and accompanying sound effects will engage your senses and take you on a unique and very visual journey. Stroll through the fairground, ride down the helter skelter and enter the fortune teller's tent. It's all there to transport you to another time and place where you can get lost in a magical dance that fires your creative mind.

The Magic Fairground

Developing a positive mental attitude and a strong self-belief will give you great confidence and help you to overcome stress and anxiety.

Develop Self Confidence Hypnosis (Awake)

Develop your confidence when you are in the company of other people or in any social situation. If you are due to go for an interview, make a speech, go on a new date, this meditation will prepare you in the best way possible. It can also help with social anxiety.

Confidence in Company Hypnosis

This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the first note, which resonates to a frequency of 396 Hz to release deep rooted feelings of guilt and fear.

Release Guilt & Fear - 396 Hz Solfeggio Meditation

This is the second of a series of six sonic meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the second note, which resonates to a frequency of 417 Hz and is associated with the colour orange and the element of water.

Facilitating Change - 417 Hz Solfeggio Meditation

This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the third note, which resonates to a frequency of 528 Hz and is associated with the colour gold and the element of fire.

Transformation - 528 Hz Solfeggio Meditation

This is one of a series of six meditation MP3 downloads by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the fourth note, which resonates to a frequency of 639 Hz.

Harmonizing Relationships - 639 Hz Solfeggio Meditation

This is one of a series of meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient Solfeggio musical scale. Each note in this scale has specific healing properties, and this recording resonates to a frequency of 741 Hz which is associated with the colour blue and the element of ether.

Expression & Communication - 741 Hz Solfeggio Meditation

This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording resonates to a frequency of 852 Hz and is associated with the colour of indigo and the element of light.

Awaken Your Intuition - 852 Hz Solfeggio Meditation

This empowering chakra meditation will help the listener feel energised and uplifted by guiding you on a powerful healing journey through the 7 main energy centres of the body called the Chakras. You will hear angelic vocals and sounds tuned to the frequency of each chakra, while you visualise a healing process through each stage of the meditation.


Chakra Meditation

Using post hypnotic suggestions, powerful echoed affirmations and visualisation techniques, this hypnosis recording has been carefully designed to help the listener achieve a peak performance state for examinations.

Achieving Peak Exam Performance Hypnosis

Using post hypnotic suggestions, powerful echoed affirmations and visualisation techniques, this recording has been carefully designed to help the listener feel completely calm and composed when taking an examination or test of any kind. It will help you to achieve a peak performance state when it really counts while taking your examination.

Overcome Exam Nerves Hypnosis

Developing a positive mental attitude and a strong self belief will give you much more confidence and help you to overcome stress and anxiety. Hypnotherapy is uniquely effective in programming the mind to overcome self doubt and to create a positive mindset in a safe and natural way.

Always Think Positively Hypnosis

This is a spiritual awakening meditation to help you achieve higher states of consciousness. It will help you move beyond the mind and self-identity and connect to a sense of pure bliss that comes from living in your heart. In this blissful state you will feel a sense of oneness and true spiritual alignment.

Awaken & Ascend Hypnosis

Binaural Cosmic Ordering Hypnosis uses brainwave entrainment binaural beats and Glenn's highly acclaimed hypnotherapy techniques to help you manifest your goals and drift into a deep relaxing sleep. The binaural beats have been carefully blended with Glenn's vocal and background soundscapes.

Binaural Cosmic Ordering Hypnosis

Binaural Creative Meditation offers a unique meditation, brainwave entrainment binaural beats and Glenn's highly acclaimed techniques to help you develop the ability to make the right decisions at the right time, and to draw out and express your full creative potential.

Binaural Creative Meditation Hypnosis

Binaural Manifest Your Goals offers brainwave entrainment binaural beats and Glenn's highly acclaimed hypnotherapy techniques to help you to focus on your goals, thereby creating a powerful drive to succeed in your work and personal life.

Binaural Manifest Your Goals Hypnosis

Binaural Overcome Stress offers a unique hypnotherapy session, brainwave entrainment binaural beats and Glenn Harrold's highly acclaimed techniques to help you to overcome stress and feel more calm and composed in every day situations.

Binaural Overcome Stress Hypnosis

Binaural Deep Sleep Hypnosis uses brainwave entrainment binaural beats and Glenn's highly acclaimed hypnotherapy techniques to guide you into a deep relaxing sleep every time. The binaural beats have been carefully blended with Glenn's vocal and the background soundscapes.

Binaural Deep Sleep Hypnosis

Developing a positive mental attitude and a strong self belief will give you much more confidence and help you to overcome stress and anxiety. This session will guide you into a deeply relaxed state of mind and help you create a more positive future outlook by using the power of your imagination!

Create A More Positive Future Hypnosis

Overcome insecurity and build your self belief. Developing a positive attitude and a strong inner self belief will give you confidence and motivation to succeed. Hypnosis is uniquely effective in programming the mind to overcome self-doubt and gain self-confidence in a safe and natural way, free of any harmful side effects.

Develop Your Self-Confidence Hypnosis (Awake)

The focus of the session is to connect you with your creativity and to help you to feel stronger and happier so that you are able to cope with change and the general ups and downs of modern day life. 

Detox Your Life Hypnosis

Hypnosis can help you to develop a creative memory that will help you in many areas of your life. In this session there are techniques that will help you store and recall information, improve your concentration and overcome memory loss in a safe and natural way, free of any harmful side effects.

Develop a Powerful Memory Hypnosis (Awake)

This hypnosis session will help you to develop your concentration. It can be used for any type of exam preparation, or to improve concentration and develop a stronger memory. You will hear a pleasant voice and absorbing sound effects guiding you into a deeply relaxed state of mental and physical relaxation.

Develop Your Concentration Hypnosis (Awake)

This hypnosis session will help you build a powerful desire to exercise regularly by associating feelings of great pleasure and enjoyment with exercise and fitness. In a very receptive relaxed state you are given a number of post hypnotic and direct suggestions to help you to become more active in your daily life. 

Exercise Motivation Hypnosis (Awake)

Let go of anxiety and to overcome your fearful perception of flying. For optimum results you should alternate between this session and Overcome the Fear of Flying - Taking Back Control on a daily basis leading up to the day of your next flight. You should start this ideally 2 or 3 weeks before your flight date.

Overcome the Fear of Flying - Releasing the Fear - Hypnosis

Let go of anxiety and to overcome your fearful perception of flying. For optimum results you should alternate between this session and Overcome the Fear of Flying - Releasing The Fear (also available on Glenn's Aura channel) on a daily basis leading up to the day of your next flight. You should start this ideally 2 or 3 weeks before your flight date.

Overcome the Fear of Flying - Taking Back Control - Hypnosis

Developing a positive mindset towards illness or injury is crucial in helping the body to heal from illness or disease. Hypnosis is uniquely effective in programming your mind to overcome insecurity and anxiety and helping to develop a positive attitude towards your health.

Heal Your Body Hypnosis

This hypnosis session will help you to release any addictive pattern of behaviour. It will help with all types of addiction including: food, alcohol, gambling, drugs, TV, Internet, computers, shopping, nicotine, caffeine, dieting, chocolate, nail biting, work.

Overcome Addictions Hypnosis

This deeply relaxing Law of Attraction hypnosis session will help you to project your goals into the universe with real power and intent. When every cell in your mind, body and spirit are resonating at such an intense frequency, the Law of Attraction will deliver back to you exactly what you are projecting out into the universe. You will then find new opportunities come along easily and naturally, as you will have an alignment with your chosen goal.

Law of Attraction Hypnosis (Short Version)

Let go of fear is a gentle meditation which guides you to release all fear and anxiety from your past, and then moves on to helping you release all fear and worry around your future. It also guides you to be mindful of what you watch, read and listen to as these things influence the way you think and feel.

Let Go of Fear Hypnosis

This session will help you to programme your mind to accept that you eat small amounts of healthy food and genuinely love exercising and being active. Losing weight is easy when your are in control of your eating habits and exercising regularly.

Lose Weight Hypnosis

This meditation has been designed to help you heal your spiritual energy body of imprints and blocks. Each and every one of us has an invisible energy field that surrounds us and which is alive with information. 


Spiritual Healing Hypnosis

This beautiful meditation guides you on a healing journey of enlightenment and higher consciousness. The first part of the recording briefly explains how your vibrational energy works and the things you can do to raise your vibrational energy.

Raise Your Vibration Hypnosis

This is a guided meditation that will take you on a special journey through a garden, a woodland, and to a lake under a beautiful harvest moon. You will then be guided up to the magnificent stars of Orion. It is a very visual recording with subtle background soundscapes.

Meditation for Inner Wisdom

This meditation guides you imagine floating safely up to your star - a place of peace and tranquillity where you can view any problems or issues from a much higher perspective. By escaping from the pressures and distractions of everyday life your mind will feel clearer and peaceful and you will be empowered to find solutions.

Star Meditation

This morning meditation focuses on setting intentions to have a very positive and productive day. So if you are struggling in any way, or lacking creativity, or procrastinating this is the perfect meditation for you. Listen every morning, ideally soon after you awaken.

Morning Meditation for a Productive Day Hypnosis

This meditation will also help you to cultivate a feeling of gratitude for the day ahead, and mindfully set your intention to live this day to the full.

Morning Meditation Hypnosis

Hypnosis is uniquely effective in programming the mind to overcome the addiction to cigarettes and nicotine, while remaining in control of your eating habits. Glenn's highly acclaimed hypnosis techniques and production will help you achieve these goals in a safe and natural way.

Stop Smoking Now Hypnosis (Awake)

Stop Smoking Forever Hypnosis

Overcome phobias including the fear of heights, the dentist, sickness, agoraphobia, claustrophobia, spiders, needles, snakes, social phobia and anxiety and more.

Overcome Fears & Phobias Hypnosis - Releasing the Fear (Awake)

Overcome phobias including the fear of heights, the dentist, sickness, agoraphobia, claustrophobia, spiders, needles, snakes, social phobia and anxiety and more. Hypnosis can help you to develop lasting solutions that will help you in many areas of your life.

Overcome Fears & Phobias Hypnosis - Taking Back Control (Sleep)

Whilst the physical sensations of pain and discomfort are often unpleasant, it is the constant struggle in the mind that can magnify health issues. This recording will help you to gently explore the sensations in our body with a mindful curiosity and in turn help you to reduce or even remove any discomfort.

Mindfulness for Self-Healing

This recording will help you to learn the empowering skill of anchoring yourself in the present moment. You will also be guided through a beautiful visualisation by a starlit beach and be taken on a journey to help you expand your consciousness. 

Tracks by Glenn Harrold