Felix New

Meditation Artist Soothing Vibe Creator

Drift off to sleep with ease by doing the necessary preparation. By letting go of what is worrying you and any to-do lists and of course, by tapping into a special breathing technique that will calm your mind and send you off to the land of dreams for a restful night of sleep. Much love, Felix

Sleep peacefully by preparing your mind and letting go of worries and to-do lists with a special breathing technique.

Restful Sleep Preparation Meditation

This meditation is a gentle yet powerful way to use the power of self-compassion to bring yourself back into balance. The meditation draws on the timeless principle of (self) compassion to invite a sense of inner peace. Much love, Felix

Learn to use the power of self-compassion with a gentle yet powerful meditation to bring yourself back into balance and invite inner peace.

Self-Compassion (Gentle & Powerful)

A powerful meditation to bring you in touch with the state of being that attracts and manifests your healthiest, wealthiest, and overall greatest life. This state of being is already inside of you. The more you tune in with it, the more beautiful things you will find being attracted to your life. This is the longer version of this meditation (there is also a 10-minute version). I hope you enjoy this one! Much love, Felix

Meditation to connect with your inner state of being that attracts a healthy, wealthy, and fulfilling life. Longer and shorter versions available.

Attracting Your Greatest Life

This meditation is a visualization where you meet a younger version of yourself and practice regulating together. Tuning into becoming/being the primary caregiver to your young part(s) is important. It's important to only go as far as feels safe for your body at the moment. It's better to come back to it than to dive in too deep. Our goal is healing and moving forward in balance and in connection to our inner child. From this place, we can choose the person we want to be now. I hope you enjoy it! Much love, Felix

Meditation visualizes meeting a younger self and regulating together, becoming the primary caregiver to your inner child for healing and balance.

Transforming With Your Inner Child

Mother Earth is the ultimate 'grounding assistant'. This meditation allows you to ground in a powerful, yet gentle way. The technique we use in this practice can be used at any time of the day even when not listening to this track. I hope it supports you well - you're welcome to share your experience with me and others. Soak up these soothing vibes! Much love, Felix

This text describes a grounding meditation technique to connect with Mother Earth and invites readers to share their experiences.

Earth Connection - Grounding

This is the track to listen to when you are activated. Ground your nervous system. You can use it in the moment or over a longer period of time to regulate your baseline and make your nervous system more resilient. Listen to this track if you are activated up to a 6/10. If higher, I'd recommend doing some movement first - to get the charge out of your body (run, shake, etc.) and then listening to this track. Much love, Felix

A grounding track to regulate your nervous system and increase resilience, recommended for activation up to a 6/10 or after physical movement.

Nervous System Grounding

Sometimes meditation or breathing techniques just don't cut it. Sometimes we need something much simpler to ground our mind and system. Something for your inner child. I found that kids' stories can help us to create safety and a welcome distraction from what is stressing us. I think these types of stories are so effective in grounding us because they create what Dr. Peter Levine calls 'Islands of Safety'. This is the story of 'Leo the Leaf'... it contains a mini meditation at the end to bring you back into your body and the present moment. Enjoy and please let me know if you would like more of these. Your feedback also shapes what I create! Much love, Felix Music by Doczky from Pond5

Kids' stories can create safety and distract us from stress, grounding us with "Islands of Safety" according to Dr. Peter Levine. Enjoy "Leo the Leaf."

Anxiety & Stress - Grounding Story

Coming back to a sense of 'I got this' is key for a regulated nervous system. Restoring a sense of safety and building our resilience. This track is designed to get you out of tension and resistance (which so often are part of the root causes of many issues manifesting in our lives and bodies). Learning to flow and trust in life. Coming back to that again and again until the body and system believe it more often. I hope this track supports you well. You are welcome to let me know if/how it supports you. Much love, Felix Music by Doczky from Pond5

This text emphasizes the importance of restoring a sense of safety and resilience in order to regulate the nervous system and overcome issues in our lives and bodies. It encourages learning to flow and trust in life, repeatedly reinforcing this belief until the body and system accept it. The text also mentions a track designed to help achieve these goals.

Feeling Safe & Resilient

I recorded this meditation straight after waking up to capture my gratitude for this new day. This meditation is great if you only have five minutes, but want to start your day off on the right foot! More grounded and regulated within your nervous system and self. Wishing you an amazingly blissful start to your day. Let me know how it supports you!

Start your day right with a quick gratitude meditation to feel grounded and regulated in just five minutes for a blissful morning.

5 Minute Morning Bliss

A powerful guided morning meditation to start your day off on the right foot. Start your day by coming back to 3 very important pillars: gratitude, compassion, and love. Doing this exercise or similar ones every morning, will likely have a hugely positive knock-on effect on the rest of your day. You will often find yourself in better moods and more loving dynamics over time. Enjoy & let me know how it supports you. Much love, Felix

Morning meditation focusing on gratitude, compassion, and love sets positive tone for day, leading to improved moods and relationships.

Morning Meditation - Self Compassion

Starting our day with gratitude and presence has a positive knock-on effect on the rest of our day. It improves our relationship with ourselves and others. In this practice, we also set some positive intentions for the day. Have the most beautiful morning & day! Much love, Felix

Starting the day with gratitude and presence sets a positive tone, improving relationships and setting intentions for a beautiful day ahead. Love, Felix.

Morning Meditation Bliss

In this soothing meditation, you’ll be gently guided to release financial worries that may be weighing you down. By focusing on regulating the nervous system, this practice offers a holistic approach to managing financial anxiety. You may ease into a state of calm and confidence around financial matters through mindful body awareness, grounding techniques, and holding space for your emotions. Whether facing uncertainty or seeking peace from daily money worries, this meditation offers the chance to regain balance. Stay open and curious, and remember, it’s more effective to hold space for your worries than to try and 'resolve them'. Much love, Felix Notes: There is also a shorter version of this track. Music: Raphael Torres

Release financial worries with guided meditation to regulate nervous system, ease anxiety, and find calm confidence in managing money.

Overcome Financial Worries

In this soothing meditation, you’ll be gently guided to release financial worries that may be weighing you down. By focusing on regulating the nervous system, this practice offers a holistic approach to managing financial anxiety. You may ease into a state of calm and confidence around financial matters through mindful body awareness, grounding techniques, and holding space for your emotions. Whether facing uncertainty or seeking peace from daily money worries, this meditation offers the chance to regain balance. Stay open and curious, and remember, it’s more effective to hold space for your worries than to 'resolve them'. Much love, Felix Notes: There is also a longer version of this track. Music: Raphael Torres

Gentle meditation to release financial worries, regulate nervous system, and find calm confidence through body awareness and grounding techniques.

Calm Financial Worries

Explore the root of anxiety in this calming meditation designed to support your nervous system. Gently foster a sense of safety, grounding, and inner calm as you rebuild your relationship with anxiety. With regular practice, experience the unfolding benefits of a deeper connection to yourself and a renewed sense of balance in daily life. Much love, Felix Music by Doczky

Calm meditation helps rebuild relationship with anxiety, fostering inner calm and sense of safety for improved nervous system health.

Root of Anxiety (Nervous System Support)

So often, the jaw becomes a hidden — or not so hidden — storehouse for stress and tension. What starts as a protective clench can, over time, ripple into the whole body. In this meditation, we gently guide the jaw, mind, and nervous system back into balance. By cultivating a sense of safety, true relaxation can unfold — fully and deeply. Much Love, Felix

Release jaw tension to unwind stress and restore balance in body and mind through gentle meditation practice.

Fully Relax - The Jaw & Nervous System

What role does resistance play in your life? How does it show up in your body and nervous system? Let’s find out together. In this grounding meditation, we’ll gently notice resistance and the tension it creates, while also inviting space for release. You’ll be guided to soften, trust, and surrender a little more - supporting balance and ease in your nervous system. You may leave feeling lighter, calmer, and more grounded. Important note: Nothing needs to happen or be achieved here. This is simply an opportunity. And there will always be another one. Much Love, Felix P.S. - There is also a full 30 Minute version of this track on my profile. Publishing Info: Voice: Felix New Mix & Master: Felix New Music: Jordan Jessep

Explore resistance in your life through grounding meditation, releasing tension and inviting balance in your nervous system with Felix's guidance.

Release Resistance - Nervous System

What role does resistance play in your life? How does it show up in your body and nervous system? Let’s find out together in the extended version of this track. In this grounding meditation, we’ll gently notice resistance and the tension it creates, while also inviting space for release. You’ll be guided to soften, trust, and surrender a little more - supporting balance and ease in your nervous system. Important note: Nothing needs to happen or be achieved here. This is simply an opportunity. And there will always be another one. Much Love, Felix P.S. - There is also a shorter version of this track on my profile. Publishing Info: Voice: Felix New Mix & Master: Felix New Music: Jordan Jessep

Explore resistance in your body and nervous system through grounding meditation, inviting release and balance for ease and trust.

Release Resistance - Full Version

Use this 4-minute practice in the morning or at any time to ground yourself and your nervous system. Gently find your way back to the present moment and into your body. Anchored in the now. This track can be particularly helpful when you are activated (e.g., stressed/anxious/angry), to provide a more neutral and compassionate perspective from which to respond to yourself and others. A much better place to act from. Sometimes, 4 minutes is all it takes. Much love, Felix Voice: Felix New Mix&Mastering: Felix New Music: Marco Rinaldo (via Pond5)

Ground yourself and find peace in 4 minutes with this morning practice to calm your nervous system and regain perspective.

4-Minute Grounding - Anchored

A deep sleep can unfold when we feel safe and loved. We start by discovering what that means and what it feels like in the body. - 'You are Loved' & 'You Are Safe' - That's what this track invites you to return to in different variations and spacing. If on repeat, the track continues to remind your subconscious mind while you sleep, that you are indeed loved and safe. While testing the track, I fell asleep within 15 minutes. I hope it supports you too in drifting off and having the nourishing & restorative sleep you deserve. Much love, Felix Music by: Vasco Lourenço from Pond5

Track invites feeling loved and safe to help improve sleep quality; music by Vasco Lourenço supports relaxation and subconscious reinforcement.

You Are Loved & Safe - Sleep Support

A deep sleep can unfold when we feel safe and loved. We start by discovering what that means and what it feels like in the body. - 'You are Loved' & 'You Are Safe' - That is what this track invites you to return to in different variations and spacing. This track continues to remind your subconscious mind while you sleep, that you are indeed loved and safe. While testing the track, I fell asleep within 15 minutes. I hope it supports you too in drifting off and having the nourishing & restorative sleep you deserve. Much love, Felix Music by: Vasco Lourenço from Pond5

Track promotes deep sleep by reminding subconscious mind that you are loved and safe, helping you drift off to restorative sleep quickly.

In my experience, nervous system regulation can be profoundly simple. We can do all these wild techniques, or we can come back to the basics. This meditation follows a simple process of checking-in with the body, breath, and awareness. This opens up to restoring more calm and groundedness. The practice is perfect for stressed, anxious, and dysregulated systems. Just remember: daily consistency beats a single practice every time - so do come back to this one or similar tracks to check in and build safety within yourself. Let me know how it supports you. Much love, Felix Music by: Marco Rinaldo Recording, Mix & Master: Felix New

Simple meditation to regulate nervous system; check-in with body, breath, awareness, restore calm and ground, perfect for stressed/anxious systems, daily consistency is key.

Simple Nervous System Regulation

Start your day with an epic grounding body scan to regulate your nervous system. Be grounded within yourself before meeting the world. This practice is perfect for anyone faced with the challenges of being human. However, it may be particularly supportive for stressed, anxious, and dysregulated systems. Just remember: daily consistency beats a single practice every time - so do come back to this one or similar tracks to check in and build safety within yourself. Let me know how it supports you. Much love, Felix Music by: Alain de Maximy via Pond5 Recording, Mix & Master: Felix New

Start your day grounded with a body scan to regulate your nervous system, perfect for anyone facing the challenges of being human, particularly helpful for stressed and anxious individuals.

Epic Morning Body Scan - Nervous System

Start your day with an epic and deeply grounding body scan to regulate your nervous system. Be grounded within yourself before meeting the world. This is the full version of the track. It includes more emotional regulation than the shorter version. This practice is perfect for anyone faced with the challenges of being human. However, it may be particularly supportive for stressed, anxious, and dysregulated systems. Just remember: daily consistency beats a single practice every time - so do come back to this one or similar tracks to check in and build safety within yourself. Let me know how it supports you :) Much love, Felix Music by: Alain de Maximy via Pond5 Recording, Mix & Master: Felix New

Start your day grounded with an epic body scan for emotional regulation, perfect for stressed, anxious, or dysregulated systems - consistency is key.

Deep Morning Body Scan - Nervous System

This track is an effective way to access calm and reshape your relationship to anxiety. Tapping into a calmer and more compassionate way of relating - making you more resilient to stress and anxiety. Bonus tip: Have a curious check-in with your jaw before, during, and after listening. Much love, Felix. Credits: Voice: Felix New Music by Doczky via Pond5 Recording, Mix & Master: Felix New

A calming track to ease anxiety and boost resilience, with a mindful jaw check-in tip.

Anxiety Relief & Nervous System Calm

Issues with our health can seem overwhelming and unfair - often creating worry that seems impossible to overcome. In this meditation, we return to a perspective of gratitude and letting go. This can open up more space for healing to unfold. There is also a longer version of this track on my profile if you would like more time to reflect. Much love, Felix

A meditation to ease health worries with gratitude and letting go, creating space for healing.

Health Anxiety Release

Issues with our health can seem overwhelming and unfair, often creating worry that seems impossible to overcome. In this meditation, we return to a perspective of gratitude and letting go. This can open up more space for healing to unfold. There is also a shorter version of this track on my profile. Much love, Felix

A healing meditation to shift from health worries to gratitude and letting go.

Release Health Anxiety

This track contains a powerful anxiety relief meditation with the same technique that I use to stay grounded when I feel anxious. See how anxiety is trying its best to keep you safe and relate to it in a new way. Much Love, Felix

Powerful anxiety relief meditation using a grounding technique to help you relate to anxiety in a new way.

Powerful Anxiety Release

This 9-minute stress-relief meditation is designed to help you find inner peace, calm your nervous system, and release tension, anxiety, and stress. In this guided meditation, you’ll be gently led back to your breath, your body, and a deeper sense of calm within. Through simple breathing, awareness, and visualization, you can begin to let go of what no longer serves you and reconnect with a more grounded, peaceful state. Much love, Felix

9-minute guided meditation to calm stress, ease anxiety, and restore inner peace through breath, awareness, and visualization.

Stress Relief & Finding Inner Peace

Let this meditation guide you to a powerful reflection on what matters to you as you advance in your life. Taking the time to reflect on this can open up opportunities to make shifts (as we are able) to steer our lives in a healthier and more joyful direction. Feel free to let us know what yours are! Much Love, Felix Music by Marco Rinaldo Mix and Master by Felix New.

Meditation invites reflection on what matters, inspiring healthier, joy-filled life shifts.

Find Healthy Direction In Life

Do you struggle with fear around AI? Maybe automation is already affecting your life and creating uncertainty... You're not alone. AI is already a top-5 human fear currently. It will likely climb higher. This practice is not a magic fix. It simply helps you become aware of your response and transform the fear around AI. Inviting you to come back to a place of groundedness - a much healthier and often more helpful way to navigate life. Take this time to reflect, breathe, and explore how we can meet our anxieties with openness and compassion. Much Love, Felix Credits: Mix: Felix New & Shameer Music: John Broughton (BMI)

A guided practice to notice, soften, and transform fear of AI through awareness, grounding, and compassion.

Transcend 'AI' Fear & Anxiety

Do you struggle with anxiety around Artificial Intelligence? Maybe automation is already affecting your life and creating uncertainty... You're not alone. AI is already a top-5 human fear currently. It will likely climb higher. This practice is not a magic fix. It simply helps you become aware of your response and soothe the anxiety around AI. Inviting you to come back to a place of groundedness, a much healthier and often more helpful way to navigate life. Take this time to reflect, breathe, and explore how we can meet our anxieties with openness and compassion. There is also a full 25-minute version of this track if you want to go deeper. Much Love, Felix Credits: Mix: Felix New & Shameer Music: John Broughton (BMI)

A calming practice to help ease AI-related anxiety and return to grounded, compassionate awareness.

Soothe 'AI' Anxiety

Use this powerful 5-minute practice in the morning or at any time to ground yourself and your nervous system. Gently find your way back to the present moment and into your body. This track is suitable for most nervous system states - i.e., if you are activated or a bit shut down. Sometimes, 5 minutes is all it takes to feel more grounded. Much Love, Felix Credits: Voice: Felix New Mix&Master: Felix New & Shameer Ahammed Music: John Broughton (BMI)

5-minute practice to ground your nervous system, return to the present, and feel more embodied anytime.

Powerful 5-Minute Nervous System Calm

This is a 5-minute meditation to help you reconnect with gratitude in an easy and fun way. When you reconnect with gratitude, you may realise that life is happening for you, not against you. Feel free to come back to this meditation at any time of your day. Much Love, Felix Mix&Master - Felix New Music - Christopher Lloyd Clarke

5-minute meditation to reconnect with gratitude and feel life is working for you.

5-Minute Gratitude Re-Connection

This meditation is designed to rekindle your connection to your higher self. Realise that you can tap into the wisdom it holds. I hope you connect with your own insights in this meditation, which will move you closer to the life you desire. That's you coming back to you. Much Love, Felix

Meditation to reconnect with your higher self and inner wisdom, guiding you toward the life you desire.

Meet Your Best Version (Powerful)

This meditation takes you on a journey back to Love. Back to what you know deep down. Loving-kindness meditation, also known as metta bhavana, has been practiced for over 2,500 years as a way of cultivating compassion and steadiness. This practice is not about forcing yourself to feel love for everyone. Instead, it gently invites you to soften the grip of resentment, fear, and inner tension — while still keeping your discernment intact. In this meditation, we will explore loving-kindness as a way of freeing the heart: beginning with ourselves, then gradually extending care outward in a grounded and honest way. Much Love, Felix Music by: Ajit & MPmedia via Pond5

Guided loving-kindness meditation to soften resentment and grow compassion, starting with yourself and extending outward.

Come Home to Love

We all accumulate hurt as we go through life. What others have said and what we say to ourselves. This can lead to feeling unworthy or unloved. How often do we take time to release this from the present moment? In this track, we embrace our past self with love and let go of hurt - gently and in a nervous-system-aware way. Are you ready for an adventure to restore a healthy connection to your true nature? Let's do this Much love, Felix Music: Ajit via Fiverr

Gentle, nervous-system-aware practice to release past hurt, embrace your past self, and reconnect with your true nature.

Release Unworthiness

In this gentle guided visualization, you’ll be invited to meet your inner child — the younger part of you that may still hold feelings, memories, needs, or longings from the past. With compassion and care, you’ll practise listening to this younger part of yourself, offering presence rather than pressure. This meditation can support emotional healing, soften inner tension, and help you reconnect with the part of you that simply wants to feel safe, loved, and understood. Go gently, and enjoy this special time with the younger you. Much Love, Felix Music: Ajit via Fiverr Mix & Master: Felix New

Gentle meditation to meet and comfort your inner child for healing, safety, and self-love.

Embrace Your Inner Child

In this short guided meditation, you’ll be invited to meet fear with softness, compassion, and presence. Rather than pushing fear away or forcing yourself to feel positive, this practice gently supports you in creating space around fear, listening inward, and reconnecting with a deeper sense of love, safety, and care. Through breath, body awareness, and heart-centred reflection, you’ll be guided to soften fear-based thoughts and return to a more grounded, open-hearted place within yourself. This meditation may be supportive when you feel anxious, uncertain, emotionally overwhelmed, or disconnected from love and trust. Much Love, Felix Credits: Recording & Mixing: Felix New Music: Ajit via Fiverr

A gentle guided meditation to meet fear with compassion, soften anxiety, and return to love, safety, and inner calm.

Release Fear & Return to Love

How would it be to take on a bird's-eye view of the tension within you? If that's anxiety, stress, or whatever is live for you today. This nervous system rebalancing meditation invites you to slow down and face yourself with compassion. Let me know how it is for you if you like. Much Love, Felix Credits: Recording, Voice & Mastering: Felix New Background Music: Marco Rinaldo

A compassionate meditation to slow down, rebalance your nervous system, and observe anxiety or stress from a bird’s-eye view.

Peaceful Morning for Anxiety & Stress

This world can make us feel overwhelmed and frazzled. This meditation was designed to help you untangle and let go of some of the weight of the world. Let your body soften, and your mind unwind. From this more grounded space, you can relate and engage with life more fully and in a more regulated way. Much Love, Felix Credits: Voice: Felix New Mixing & Mastering: Felix New Editing: Shameer K. Background music: Marco Rinaldo

A calming meditation to release stress, soften the body, and help you feel more grounded and regulated.

Tracks by Felix New