Erica Courdae

Life Coach

Take some time to scan your body and breathe just a little deeper. This meditation will allow you to relax and release the energy of your day before bed. This is your moment to unwind.

Relax and release the energy of your day with a body scan meditation before bed.

Body Scan For Sleep

Leaving behind all the energy from our day is a necessary part of relaxation. Decompressing and allowing our bodies to release the tension and tightness will help you to wind down, acknowledge your body’s need for soothing, and prepare for regenerative rest. This meditation invites you to breathe deeply as you invite ease in.

Relax and unwind by releasing tension and inviting ease through deep breathing in this soothing meditation.

Decompress From Your Day For Relaxation

As a companion to your Diversity, Equity, and Inclusion efforts (DEI), this audio track will give you something to hold on to when things feel challenging. It includes the beginning of positive affirmation statements that you can customize to fit your energetic needs right now. You will be able to better ground and recenter yourself, as you remember what is possible when you stay on your journey as an Imperfect Ally.

An audio track to support Diversity, Equity, and Inclusion efforts with positive affirmations for grounding and recentering oneself as an Imperfect Ally.

Affirmations For Imperfect Allyship

Healing generational wounds takes time and a loving focus on self-care. Becoming aware of the energy that has been passed down to you and your commitment to not passing it on to future generations is no small task. And, you are up for the challenge. Allow this narrative to transition you from doing this work into seeking comfort where you can begin to decompress for rest.

Healing generational wounds requires self-care, awareness of inherited energy, and commitment to not passing it on, followed by seeking comfort and rest.

Self-Care While Healing Wounds And Hurts

Boundaries are used to keep us safe and secure. To protect what matters most and to create clarity and understanding. Let’s go on a journey where we listen to affirmations that not only support our ability to not only create boundaries but to uphold them with ease and resolve because of what we deserve and what we want to give to others. Repeat these affirmations to ground yourself in the healing capabilities that boundaries can provide.

Boundaries are essential for safety and clarity; affirmations help us create and uphold them, grounding us in their healing capabilities.

Boundaries For Care + Kindness

Rest is an action that is underutilized for wellness and restoration. Many communities don't have easy access to this act, and so these affirmations are in honor of the need for equity in rest. These affirmations will offer options to you of what rest can be and how all the ways you can rest are supportive ways to refuel. Repeat these when you need to be reminded of what rest is and the benefits of its regenerative energy.

"Affirmations promote equitable access to rest and offer options for regenerative energy."

Rest To Refuel And Regenerate

Being open to asking and receiving can sometimes be challenging. Reminding yourself of your capacity to ask for and receive what you want, desire, and need is powerful. Some of us have experienced times when it did not feel safe or accessible to ask for what you require. Sometimes you could not acknowledge it to yourself, inside or out loud. And, that doesn't have to be your truth today. Repeat these affirmations when you need to be reminded of your access to asking and receiving.

Remind yourself of your ability to ask and receive by repeating affirmations, even if past experiences have made it difficult to acknowledge your needs.

Tracks by Erica Courdae