Ellie Grace

Yoga Educator & Meditation Teacher

If you're having trouble switching off your mind and relaxing your body after a busy day, or during a period of sleeplessness, use this gentle and hypnotic guided sleep meditation to help you drift off naturally. Let the words wash over you as you relax your body completely and let the thoughts dim and quiet as you settle deeply beneath the starry night. Wishing you a deep and restful sleep and sweet dreams!

Relax and drift off naturally with a gentle guided sleep meditation, quieting your thoughts and settling deeply for a restful night's sleep.

Bedtime: Easy, Natural Sleep

Guided sleep meditation to relax body and mind, drift off naturally, and enjoy deep, restful sleep under the starry night. Sweet dreams!

Bedtime Meditation For Easy Sleep

There's nothing more maddening than looking forward to a good night's sleep and not being able to get it. Use this incredibly gentle and soothing meditation to soften your body into a state of deep surrender so that your mind can follow into relaxation and deep, restful sleep.

Soothe your body with gentle meditation for restful sleep.

Restful Sleep

This stunning miracle morning practice opens the mind and heart wide by bringing our attention to the miracle of the breath and all the systems of the body that coordinate to keep us alive. From here, we move awareness outward to include the objects that surround us, the resources that support us, the beauty and wonder of our natural world, and the vast mystery of the universe of which we are a part. As Einstein wrote, 'We either live as if everything is a miracle or as if nothing is.'

Practice morning gratitude for the miracle of life; appreciate breath, body, surroundings, resources, and the vast universe.

Miracle Morning Meditation

This gorgeous guided practice draws us into the intimate space of the heart as we create a ritual together for self-compassion, self-kindness, self-forgiveness, and self-soothing. A beautiful way to settle, soothe, and nourish an anguished or churned-up heart in times of difficulty or struggle.

Guided practice for self-compassion, kindness, forgiveness, and soothing the heart in times of difficulty or struggle.

Nourishing Self Compassion

Learning how to observe and be with the breath is one of the simplest and most effective ways of bringing focus, presence, and calm to an over-busy mind and body. Use this practice any time you want to drop back into your body and the here and now and begin to ease anxiety or overthinking. This guided meditation practice is accompanied by elevating music, courtesy of Chris Collins.

Practice mindfulness by observing breath for focus and calm, aided by guided meditation with soothing music by Chris Collins.

Mindful Breath For Presence And Focus

A 20-minute guided body scan and breath-awareness meditation led by Ellie to promote deep relaxation and stress reduction. Accompanying soothing music is composed by Relax, Unwind, and Meditate. Suitable for beginners through to more advanced practitioners.

20-minute guided body scan and breath-awareness meditation by Ellie with calming music by Relax, Unwind, and Meditate for relaxation and stress relief. Suitable for all levels.

Daily Relaxing Body Scan

In this guided meditation, we'll encourage the body to relax so we can begin to visualize ourselves as containers for love. With every breath, we'll fill the cells of the body with a love-filled light, and open to receive that love. It is a greatly soothing practice for anyone healing heartache or searching for love.

Guided meditation to relax body and visualize love-filled light, perfect for healing heartache or seeking love.

Opening to Love

In this guided breathwork practice, we'll establish a sense of grounding and relaxation in the body before using a simple counting practice as we breathe. A wonderful way to settle and focus a busy mind, unwind from stress and anxiety, and relax. Some listeners may want to extend the practice to drift off to sleep or into a nap if they want to do so. Music courtesy of Chris Collins

Guided breathwork practice to relax body and mind, reduce stress and anxiety, with option for sleep. Music by Chris Collins.

Breathwork To Settle And Relax

This simple guided meditation helps us to release the need to control and find presence instead. By taking us into a mindful awareness of breath, we are reminded of the all-important practice of non-grasping, or not forcing with effort. We turn our attention too to touch and sound, noticing how all sensations arise and subside in time. A grounding, calming practice for coming back to the richness of the present moment.

Guided meditation promotes release of control, presence through mindful awareness of breath, touch, and sound, fostering non-grasping and grounding.

Present Moment Breath to Calm Anxiety

Gratitude is the gateway to joy and by cultivating an evening or bedtime practice that helps us to reflect on the gifts and opportunities that have come our way, we deepen our awareness of the many ways in which life supports us. In this gentle end-of-day practice, we're training the mind and heart to focus on all the components that nourish our well-being to bring us back to presence and a state of deeper connection and wakefulness.

Practicing gratitude before bed cultivates joy, awareness, and connection, nourishing our well-being and bringing us back to presence.

Evening Gratitude Practice

Accompanied by gentle music and simple affirmations, this guided meditation connects us to the earth beneath us and the movements and desires of the intuitive heart. Useful for those experiencing fear or doubt in their lives, or for those navigating the crossroads of life, this practice inspires strength and self-confidence in the face of change.

Guided meditation with music and affirmations connects us to the earth and intuitive heart, inspiring strength and confidence in times of fear or doubt.

Finding Courage

When we hold onto pains that others have caused us, we keep ourselves energetically consumed by perceived ideas of right and wrong, and without wishing to, we drain our vital life energy. Learning how to free ourselves starts with forgiveness. In this guided visualization meditation, we'll face forgiveness and cut the cord that connects us to people or situations that are keeping us from moving forward in life.

Let go of past pains through forgiveness in a guided meditation to release energy and move forward in life.

Finding Forgiveness & Healing Pain

In this visualization meditation, we'll use the image of ourselves in a boat on the water to explore how we might navigate change, uncertainty, and turmoil. We'll practice creating inner tranquility by relaxing the body and seeing the waters around us as peaceful and navigable. It is a lovely practice for those seeking reassurance and support through challenging times. Music courtesy of Chris Collins.

Visualize yourself in a boat on peaceful waters to navigate change and find inner tranquility, with music by Chris Collins.

Navigating Choppy Waters

Becoming aware of our body's natural breath is a powerful yet simple way of grounding, calming a distracted mind, and tuning in to Self. Join me to calm anxiety, find focus, or settle into stillness. This meditation is guided by a short period of silent practice.

Discover the power of natural breath to calm and ground the mind in guided meditation sessions focused on reducing anxiety and increasing focus.

Calm Anxiety: Mindfulness Of Breath

This practice guides listeners through a step-by-step process for reducing the effects of stress and anxiety by drawing the breath down into the belly. Soothing, grounding, and centering belly breath activates the parasympathetic nervous system responsible for rest and digest functions and can be used most effectively at the end of the day to induce restfulness or at any point in the day when the mind is whirring, the heart is pumping or the breath feels shallow.

Reduce stress and anxiety by practicing belly breath to activate the parasympathetic nervous system and promote restfulness, anytime during the day.

Belly Breath To Relieve Stress & Anxiety

Grounding practice: finding the Earth beneath you. In this short meditation, we'll use our awareness to find the support beneath the body as a way of focusing the mind, centering ourselves, and tuning in to a felt sense of groundedness. This practice is an approachable and simple way of bringing us out of the busyness of our minds and into a place of stillness and presence.

Meditate on grounding for focus, centering, and presence by tuning into the Earth below.

Grounding Practice

How we breathe affects how we feel, and how we feel affects how we breathe, so when we're experiencing panic, high stress, or overwhelm, our breath will be short, shallow, and rapid. In this practice, I'll guide you to relax your body away from tension and the fight/flight response so you can slow, soften, and deepen your breath over several rounds. You'll viscerally override the panic signals being sent around the brain and body and learn how to overcome feelings that threaten to overwhelm you. If you're coming to this after an initial practice or need an SOS response to get straight into the breath work, feel free to skip the body relaxation and head straight to the 6' mark.

Breathwork practice to calm panic and stress by relaxing the body and slowing, deepening the breath.

Breathwork for Calming Panic

Sometimes, we just need a reminder and some support to remember that we are living. Using affirmations is a powerful and playful way of exploring that truth. Use this when you're feeling disconnected, wayward, lost at sea, or just as a regular morning pick-me-up!

Affirmations provide a playful reminder of life and support when you feel lost, disconnected, or need a morning boost.

I Am Life: A Meditation on Belonging

Sometimes we just need a little help lifting the mood and remembering our ability to do so. Affirmations allow us to do just that. The key is to really feel into the juiciness of the affirmation, to let it stimulate feelings of pleasure and vitality rather than just repeating it in a way that feels robotic and meaningless. Through simple affirmations infused with playfulness and curiosity, we find ourselves cultivating joy even in the most ordinary of days. Why not try it daily for 10 days in a row and see what impact it has?

Affirmations work best when felt, not just repeated, helping you boost joy and vitality daily.

I Am Joy: An Energising Meditation

A short, focusing meditation that helps us to notice and expand on that which feels good and right. A perfect practice for lifting your mood, retraining focus toward what's going well, and energising yourself.

A brief meditation to notice, expand, and focus on what feels good, lifting mood and boosting energy.

Lift Your Mood & Feel Better

In this longer guided meditation, I invite you to lie down, connect with the body breathing, and take a journey around the body, noticing sensation and responses to sensation while building on positive associations and memories. An ideal way to come into presence with oneself, settle anxiety, and let the mind and body relax deeply. Practice every evening after a long day, ahead of sleep, or any time you need to slow things down.

Guided body meditation to relax, ease anxiety, and settle into deep rest before sleep or anytime.

Settling Anxiety

Culturally, we've been led to believe that distracting ourselves from difficult or negative emotions is the way to make them disappear when, in fact, the opposite is true. When we take tender time to sit with our hearts and feelings with non-judgmental awareness, to feel them in the body, we can cultivate an attitude of compassion, curiosity, and softening. The result is that we lean closer to ourselves and get to observe how feelings we might have been resisting begin to move through us and away. A powerful practice for coming closer to yourself, learning how to self-soothe, and creating a regular, positive habit for emotional clearance.

Sitting with emotions nonjudgmentally helps them move through, building self-compassion, self-soothing, and emotional clarity.

Release Negative Emotions & Self Soothe

Let's take time to celebrate all that we are, all that we create, and all that we bring to the world, our work and our relationships. Taking time to tune into what nourishes us - breath, the natural world, laughter, hope - is fuel for living joyously and in open dialogue with life itself, which in turn opens us up to experience more joy and more to celebrate!

Celebrate who we are, what we create, and what nourishes us to live with more joy and openness.

Give Thanks & Celebrate Your Life

The way to enjoy and invite abundance in any area of your life is to practice it and give thanks for what is coming your way. These are some of the key components of manifestation. In this session, we'll learn how to create the space to receive by grounding, clearing space, and becoming present before deepening into the imaginative realms, feeling into the sense of what it would be like to truly have what we desire, and finishing by giving thanks so that we can nourish a sense of gratitude for what is on its way to us.

Practice gratitude, grounding, and visualization to create space for abundance and manifestation.

Create Abundance Through Gratitude

Heartbreak is the hardest. We experience both emotional and physical pain and contraction when the heart loses love. Join us as we direct our healing energies — compassion, softness, kindness, and healing visualisations — toward the heart centre in a sensitive, ever-so-gentle practice of nourishment, healing, and positivity. A must for anyone wrestling with the conflicting pain of loss or grief as a way of coming back to self and the world.

Gentle heart-healing practice using compassion and visualizations to ease heartbreak, grief, and loss.

Sitting With Heartbreak

Giving up the weight of the body is key to relaxing the mind as we prepare for restful sleep. This languorous, easy meditation will guide you into a place of surrender with gentle music so you can find a place of rest, relaxation, and deep sleep again and again and again.

Gentle meditation with music to relax the body and mind for restful, deep sleep.

Softening Into Sleep

This morning manifestation practice offers us the chance to welcome in a fresh new day with a positive outlook. We'll begin by focusing on the ajna chakra to focus the mind and open the imagination. With guidance, we'll begin to visualise the scene, outlook, or goal we're looking to create, and build out from there to really feel into the picture, noticing our surroundings, the people we might be sharing the scene with, and the feelings the attainment of this picture is inspiring within you. A great one for daily practice - why not try it for 10 days straight and see what impact it has?

Morning manifestation practice using ajna chakra visualization to set intentions and create a positive day.

Morning Manifestation

It's important to stop, reflect, and take stock of the journey we are on and how far we've come. In this guided visualisation, we'll come to root ourselves in a natural setting while we pause and look back at the view behind us. During this pause, we'll recognise the obstacles that once blocked our perceived route through, and come to see those obstacles as chicanes, around which we navigated and which ultimately led to our growth. The joy in this meditation is to enjoy and find beauty in the journey while building confidence for the road ahead. This makes for a great daily practice during times of challenge, difficulty, or even just periods of pause and reflection. Why not try it for 5 days straight and see what impact it has?

Guided meditation to reflect on past obstacles, celebrate growth, and build confidence for the journey ahead.

Courage, Confidence & Self Love

Drawing on Vietnamese Buddhist Thich Nhat Hanh's concept of 'interbeing', this beautiful guided meditation supports the listener through a peaceful series of images and ideas that help us to reconnect to our part in the whole web of life. A gentle and loving support for anyone experiencing loneliness or isolation as a way of feeling into the truth of our interdependence on one another and all of sentient life.

Guided meditation inspired by interbeing to ease loneliness and reconnect us to life’s deep interdependence.

Overcoming Loneliness

Living with pain, injury, or illness can keep us disconnected from our bodies and their natural tendency and ability to heal. Using a powerful guided visualisation practice, this meditation focuses the mind on replacing difficult physical associations with rich, beautiful, and nourishing imagery centred on healing, positivity, and life. Feel free to use this daily while you journey through recovery.

Guided meditation uses healing imagery to replace pain associations and support recovery.

Healing Pain, Injury Or Illness

Accompanied by soothing music, this meditation begins with a grounding technique by bringing attention to the seat and the breath. We're then guided to bring awareness to the heart as we draw to mind a few simple components of our day and our lives that bring joy and pleasure, and for which we can give thanks. This gentle but powerful meditation draws us closer into the sensations of love and gratitude, and through guided visualisation, supports us to expand those feelings from the inside out, suffusing the mind and body with a peaceful, sacred feeling of ease and thanks for all that supports us. A great daily practice for developing a new outlook on life - why not try it for 10, 20, or 30 days straight and see what impact it has?

Guided meditation with breath, gratitude, and visualization to cultivate love, peace, and a fresh daily outlook.

Gratitude Meditation

A gentle guided meditation that brings the listener closer to themselves and their hearts in order to nurture a deeper sense of self-love, compassion, connection, and trust. Wonderful as a daily tonic and top-up in the face of struggle, uncertainty, anxiety, or self-doubt.

Gentle guided meditation for self-love, compassion, and inner trust during struggle and uncertainty.

Tracks by Ellie Grace