Elizabeth

Intuitive Mindfulness Mentor

Dea Rivera

Mindfulness teacher

Hilary Jackendoff

Meditation, Yoga Nidra and Sleep Expert

Fionnuala G.

Coach & Master Storyteller

Lauren Ziegler

IAYT Yoga Therapist & Mindfulness Coach

Cass Carlopio

Sleep Expert, Psychologist & Meditation guide

Jiva Masheder

Mindfulness & Self-Compassion Teacher

Happiness Insight

Clinical Psychologists Wellbeing Experts

Andrea Wachter

Lyndi Smith

Nature-Based Mindfulness & Sleep Stories

Glenn Harrold

Hypnotherapist

Cindy Wolk-Weiss

Mindfulness Meditation Teacher & Healer

Bradley T. Morris

Meditation Guide & Media Magician at Majik Media

WITHIN Meditation

Teachers From Our Meditation Studio

William James Davies, DCMT

Psychotherapist & Mindfulness Teacher

Deanna Burkett, MA, MS

Certified Mindfulness-Based Stress Reduction Teacher, Kripalu Yoga Teacher

Shelley Barker

Health and Life Coach for Maximizing Happiness

Irene Zwaan

Hypnotherapist & Energy Healer 

Jaisa Sulit

Occupational Therapist & Self-Care Coach

Everton Bedward

Life Coach

Dave Pamah

Certified Life Coach

Matthew Adams

Health coach

Victoria Yoga

Yoga, Meditation & Holistic Therapist

Suzie Brown

Jordana Reim

Author & Meditation Guide

Steven Webb

Inner Peace and Emotional Wisdom Teacher

Alex Dudgon

Inner Peace, Wisdom & Self-Empowerment Teacher

Tom Ward

Mindfulness & Sleep Stories

Seymour Jacklin

Writer | Narrator

Tom Evans

Storyteller, composer, guide

Dr. Alexis Moreno

Psychologist, Dating & Relationship Expert

Chealsea Shaheen

Spiritual Hypnosis

Meg Cox

Movement Expert & Imperfection Champion

yogacatamar

Yoga Teacher

Beckie Kullberg

Body Confidence Coach

Aura (Laura Westcott)

Singer, Storyteller & ASMR Artist

Warren C. Harris

Meditation Coach & Astrologer

Bill Wyllys

Storyteller

Stacey Henry-Carr

Hypnotherapist & Life Coach

Donny Ells

Storytelling Expert, Narrator

Nick Climan

Narrator, Voice Over Artist

Nora Bouchard

Coach, Meditator, Story Teller

Shawn Michael

Clear Sky Mind Travel

Lakeetha

Sleep Story Guide

Jim Blanks

David Carmichael

Story Teller and Coach

Aubrey Adams

Meditation Teacher and Energy Healer

Dorothy Ratusny

Psychotherapist & Meditation Teacher

Nitima Priya

Holistic Hypno/ Psychotherapist and Counsellor

Christina +& Darrin

Meditation Expert + Therapist

Kristy Arbon

Mindfulness and Self-Compassion Teacher

Pause Meditation

Psychotherapist & Stress Reduction Specialist

Karuna Priya

Meditation Teacher & Former Monk

Lisa Pollard

Yoga & Meditation Teacher

Carla-Jo Geraghty

Mindfulness Teacher and Mentor

Marisa Moon

Certified Primal Health Coach & Fasting Coach

Heather Prete

Bill Scheinman

Mindfulness Teacher & Coach

Mark Quirk

Sandrine Cranswick

Brandon Epstein

Mental Fitness Trainer

Ed Roche

Bedtime Stories | Writer | Narrator

Dr. Toni

Doctor of Physical Therapy, Licensed Massage Therapist & Energy Practitioner

Christine Mangum

Mental Health Counselor (M.S., L.P.C.C.)

Vanessa Michele

Yoga and Meditation Teacher

Neha Prabhakar Rustaggi

Mindfulness Expert and Therapist

Amy Kerman-Gutzmer

Mindfulness & Yoga Teacher

Tia Mabry Watkins

Mindfulness Narrator

Michael Mackintosh

Peace Expert & Spiritual Life Coach

Denise Funfar

Integrative Coach & Mindful Self-Compassion Teacher

Tudor Alexander

Alignment Coach

Heather Gilmartin

Mindfulness & Meditation Teacher

Marion Toro

Story Narrator

Rupes

Meditation and Sleep Guide

Cassidy Sun

Storyteller and Narrator

Mariah

Soul-Work Hypnotist

Jason WILDE

Hypnotherapist/Addiction Therapist

Christina Calisto Winslow

Sascha Meier (Alexandra)

Personal Development & Mindfulness Coach

Tina Jones

Life Coach and Hypnotherapist

Katie Krimitsos

Creator: Women's Meditation Network

Cory Cochiolo

Hypnotherapist & Meditation Teacher

Chel Hamilton

Master Hypnotist and Ex-Insomniac

Arielle Hecht

Healing & Spiritual Connection Teacher

Alice Powell

Mindfulness & CYT Yoga Teacher

Dolores Martinez

Wellness Coach & Mindfulness Teacher

Mar Healy

Meditation Teacher, Coach

Bryoni Lawrence

Mind-Body Connection Coach

Kimber

Somatic Trauma Informed Yoga Mindfulness

Erin Robertson

Dorina Owindi

Healing Coach & Healing Facilitator

Kara Barnhart

Gentle Embodiment Advocate

This simple relaxation meditation will help to relax your body, quiet your mind, and bring you gentle peace from stressful moments.

Simply Relax

Quiet your mind, calm your emotions, and deeply relax your body into peace.

Deep Peace

Take a moment to calm your anxiety by focusing inward on your breath and relaxing your body into peace.

Calm Anxiety

Learn to soothe your anxiety and find peaceful relief by giving yourself comforting words.

Anxiety Relief

Drop your worries and breathe deep, allowing yourself a few moments of cleansing peace and restorative relaxation throughout your day.

Quick Relax

When anxious thoughts spin out of control, causing stress and sleeplessness, allow my words and calming, gentle energy to guide you back to relaxation, peace, comfort, and calm.

Release Anxiety

This deeply healing and relaxing meditation will support you in releasing tension, stress, and pain in the neck, shoulders, and back.

Relax the Back

Uplevel your ability to give yourself the love and appreciation you crave most with this simple meditation.

Loving Yourself

Up-level the positive vibes in your body with these five soul-inspired, happy affirmations. 
I am the happiest when I move my body in ways that bring me joy.
I love to eat in ways that make me happy and truly nourish my body.
I nurture my body with gratitude and kind words.
I listen to my body’s need for rest and play.
Breathing deep, I fill my body with sunshine, fresh air, and pure joy.
You can repeat these affirmations out loud, silently to yourself or you can write them in your journal. Enjoy the happy vibes these create in your body.

Happy Body

Tracks by Elizabeth