If you’ve been around large crowds or gatherings, have been traveling recently, and for empaths and sensitive people who tend to pick up and absorb other peoples energy throughout their day…. This meditation is particularly helpful for releasing that heavy feeling of carrying someone else's energy. Release empathic overload easily and peacefully with this meditation.

When you are experiencing burnout it’s important to allow yourself to rest and receive just a moment of comfort amidst the chaos.

If you've been feeling heavy or gaining weight lately for no apparent reason...perhaps an emotional 'weight' is involved. This gentle meditation will guide you through a simple exercise to release any emotional 'weight' you may have unknowingly been carrying. Especially helpful for empaths in clearing others energy and restoring you back to your own energy.

Ease into your morning gently and peacefully with this guided meditation. Allow yourself these few moments to rest, feel peaceful, and rejuvenate yourself.

We unknowingly carry emotional baggage, sometimes for years, and it can show up on our bodies as excess weight, tightness, or pain. This gentle meditation will guide you effortlessly through a simple visualization to help you release this emotional baggage for good. Especially helpful for empaths to clear and restore their own energy levels.

Recharge and refresh your energy peacefully, filling yourself up with gentle positive vibes. Deeply restorative self-care meditation for boosting energy every morning.