Tracks by Dr. Laurie Santos

Q: "Can You Be Happy Alone?"

Q: "Are We Born to Work? Or Born to Live?"

Malala on Burnout, Guilt and How to Disagree Better

Burnout and How to Avoid It

Fighting that "Meh" Feeling of Languishing

When Guilt is Good... and When it's Not

Embracing Sadness in the Pursuit of Happiness

How to be Angry Better

Stepping Off the Path of Anxiety

The Paradox of Grief

The Eight Pillars of Grieving

How to Identify Your Negative Emotions

Emotions Are Data...So Listen to Them

Laurie Gets a Fun-tervention (Part Two: Beach Party)

Laurie Gets a Fun-tervention (Part One)

The Kindness of Strangers

You Can’t Always Want What You Like

Let Slip the Dogs of More Happiness

Boldly Go Like Yuri Gagarin

Treating the Pain of a Broken Heart

Why Nostalgia Ain't So Rosy

The Happiness Lab Meets No Stupid Questions

Happiness Lessons of The Ancients: Lao Tzu

Happiness Lessons of The Ancients: Confucius

Happiness Lessons of The Ancients: Forgiveness

Happiness Lessons of The Ancients: The Day of Rest

Happiness Lessons of The Ancients: The Torah

Move More... But for the Right Reasons

Feed Yourself Like You'd Feed a Loved One

Reconnect With The Moment

Dump Your Inner Drill Sergeant

Happier Holidays: How to Celebrate No Matter What

Happier Holidays: How to Give and Receive the Perfect Gift

Happiness Lessons of The Ancients: The Buddha

Happiness Lessons of The Ancients: Epictetus

Happiness Lessons of The Ancients: Plato

Happiness Lessons of The Ancients: Aristotle

How to Be a Better Ally

The War For Kindness

Demonic Possessions

How to Kick Bad Habits (and Start Good Ones)

Dial D for Distracted

For Whom the Alarm Clock Tolls

Working Your Way to Happiness

The Power of a Made-up Ritual

PJ and Alex Love to Gripe

Psychopaths and Superheroes

Making the Grade

Make 'Em Laugh

Choice Overload

Don't Accentuate the Positive

Don't Think of the White Bear

Caring What You're Sharing

Mistakenly Seeking Solitude

A Silver Lining

The Unhappy Millionaire

You Can Change

Q: "How Do I Stop Negative Self-talk?"

Q: "What Did the Pandemic Teach Us About Happiness?"

The Secret to Making Friends as an Adult

Nerd Out! The Happiness of Being a Fan

Move to Your Happy Place

The Handbook for Sonic Happiness - A Twenty Thousand Hertz/Happiness Lab Mash-up

Why Living Without Regret is a Bad Idea

The Fun of Eating a Pepper Hotter Than the Sun

You Only Live Once... So Commit

Hulking Out! Why You Change When You're Angry

Happier Parents, Happier Kids Pt 1: Your Child Isn't a VIP or a Fragile Vase

Happier Parents, Happier Kids Pt 2: Letting Children Try and Fail

Giving Tuesday: Why Giving Money to Others Makes us Happier

Stop Endlessly Chasing the "Next Big Thing" in 2023

How to Eat Intuitively in 2023

A Daily Workout to Tackle Nagging Self-Criticism

Stop Looking for the Perfect Job - a "Good Enough Job" is Just Fine

The Happiness of Silence

Happiness Lessons of The Ancients: Socrates and Self-Knowledge

Happiness Lessons of The Ancients: Aristotle and Plato ICYMI

Happiness Lessons of The Ancients: The Anger of Achilles

Happiness Lessons of The Ancients: The Trauma of Troy

Happiness Lessons of The Ancients: Yoga of the Mind

Happiness Lessons of The Ancients: Sikhism and How We're All Connected