Tracks by Dr. Laurie Santos

Q: Can You Be Happy Alone?

Q: Are We Born to Work? Or Born to Live?

Malala on Burnout, Guilt and How to Disagree Better

Burnout and How to Avoid It

Fighting that Meh Feeling of Languishing

When Guilt is Good... and When it's Not

Embracing Sadness in the Pursuit of Happiness

How to be Angry Better

Stepping Off the Path of Anxiety

The Paradox of Grief

The Eight Pillars of Grieving

How to Identify Your Negative Emotions

Emotions Are Data...So Listen to Them

Laurie Gets a Fun-tervention (Part Two: Beach Party)

Laurie Gets a Fun-tervention (Part One)

The Kindness of Strangers

You Can’t Always Want What You Like

Let Slip the Dogs of More Happiness

Boldly Go Like Yuri Gagarin

Treating the Pain of a Broken Heart

Why Nostalgia Ain't So Rosy

The Happiness Lab Meets No Stupid Questions

Happiness Lessons of The Ancients: Lao Tzu

Happiness Lessons of The Ancients: Confucius

Happiness Lessons of The Ancients: Forgiveness

Happiness Lessons of The Ancients: The Day of Rest

Happiness Lessons of The Ancients: The Torah

Move More... But for the Right Reasons

Feed Yourself Like You'd Feed a Loved One

Reconnect With The Moment

Dump Your Inner Drill Sergeant

Happier Holidays: How to Celebrate No Matter What

Happier Holidays: How to Give and Receive the Perfect Gift

Happiness Lessons of The Ancients: The Buddha

Happiness Lessons of The Ancients: Epictetus

Happiness Lessons of The Ancients: Plato

Happiness Lessons of The Ancients: Aristotle

How to Be a Better Ally

The War For Kindness

Demonic Possessions

How to Kick Bad Habits (and Start Good Ones)

Dial D for Distracted

For Whom the Alarm Clock Tolls

Working Your Way to Happiness

The Power of a Made-up Ritual

PJ and Alex Love to Gripe

Psychopaths and Superheroes

Making the Grade

Make 'Em Laugh

Choice Overload

Don't Accentuate the Positive

Don't Think of the White Bear

Caring What You're Sharing

Mistakenly Seeking Solitude

A Silver Lining

The Unhappy Millionaire

You Can Change

Q: How Do I Stop Negative Self-talk?

Q: What Did the Pandemic Teach Us About Happiness?

The Secret to Making Friends as an Adult

Nerd Out! The Happiness of Being a Fan

Move to Your Happy Place

The Handbook for Sonic Happiness - A Twenty Thousand Hertz/Happiness Lab Mash-up

Why Living Without Regret is a Bad Idea

The Fun of Eating a Pepper Hotter Than the Sun

You Only Live Once... So Commit

Hulking Out! Why You Change When You're Angry

Happier Parents, Happier Kids Pt 1: Your Child Isn't a VIP or a Fragile Vase

Happier Parents, Happier Kids Pt 2: Letting Children Try and Fail

Giving Tuesday: Why Giving Money to Others Makes us Happier

Stop Endlessly Chasing the Next Big Thing in 2023

How to Eat Intuitively in 2023

A Daily Workout to Tackle Nagging Self-Criticism

Stop Looking for the Perfect Job - a Good Enough Job is Just Fine

The Happiness of Silence

Happiness Lessons of The Ancients: Socrates and Self-Knowledge

Happiness Lessons of The Ancients: Aristotle and Plato ICYMI

Happiness Lessons of The Ancients: The Anger of Achilles

Happiness Lessons of The Ancients: The Trauma of Troy

Happiness Lessons of The Ancients: Yoga of the Mind

Happiness Lessons of The Ancients: Sikhism and How We're All Connected

Happiness Lessons of The Ancients: Sikhism and Daily Habits

Do We Need a New Word for 'Happiness'? Katie Couric talks to Dr Laurie Santos

Sight and Sound: How to Joyfully Awaken Your Senses

Smell, Taste and Touch: How to Joyfully Awaken Your Senses

The Man Who Invented Happiness Science: Marty Seligman

Why We're Mean to Our Future Selves (LIVE from Boston)

Can Spiritual Experiences and Psychedelics Make us Happy? (LIVE from DC)

With Elmo's Help... It's Never Too Early to Learn About Happiness

Ask Us Anything! Laurie and Gretchen Take Your Questions (Live from Toronto)

'I woke up in an Ambulance Stuck in Traffic.' : A Listener's Story of Recovery

The Unhappy Millionaire ICYMI

'Do We Even Have Fun Anymore?' A Listener's Story of Funterventions

Laurie Has Fun... Part 2 ICYMI

Laurie Has Fun... Part 1 ICYMI

Build the Life You Want... Advice from Arthur Brooks and Oprah

Dr Laurie and Sesame Street: Abby Cadabby and the Magic of Gratitude

Big Bird Has Big Feelings

Grover’s Super Solution to Self-Talk

How to Make Friends and Compliment People

Text a Friend... Right Now!

The Introvert's Guide to Extroversion

Ask for Help... and Spread Happiness

Don't Make Friends Where You Make Your Money?

Where Everybody Knows Your Name

Make America Happy Again

Giving Away Cash Makes You Happy... and Transforms Lives

How Eating Got Complicated

Is There a Gen Z Happiness Crisis? Dr Laurie Meets the US Surgeon General

When Stalin Killed the Weekend - A Happiness Lab/Cautionary Tales Crossover

Why our Brains Don't Fear Climate Change Enough

Being Green Doesn't Mean Sacrificing Fun... or Cutting Out Meat

How Getting Active Can Make You Happier

The Sweet Smell of Happiness

Love Lessons from the Masters of Relationships

Can Couples Learn to Argue Better?

A Supercommunicator's Guide to Love and Dating

Why the Good Enough Relationship Beats the Perfect Partner

The Happiness of Subtraction

Happy World Happiness Day!!!!

What Can We Learn From the Happiest Country on Earth?

Can Happiness Ward Off Dementia?

How to Make America's Young People Happier Again

Simple Ways to Feel Great Every Day - with Dr Rangan Chatterjee

How to Grow After Adversity

Tame Those Devices: 10 Tips to Achieve Digital Balance

Five Tips to be Happier at Work (Dr Laurie at SXSW)

Unlock Your Hidden Potential with Adam Grant and Maya Shankar

Happiness Through Generosity : Liz Dunn on The TED Interview

How to Fight Perfectionism

How I Stopped Fearing Boredom

How to Tame Stress

The Power of Awe... and Where to Find it

Does the You of Today Hate the You of Tomorrow?

Why Don't We Have a 15-hour Work Week?

A Matter of Life and Death

How Talking to a Friend Helps (Live at The International Festival of Arts and Ideas)

The Happiness of the Long Distance Runner

The Happiness Lessons Helping Win Olympic Medals

How to Find Hope in a Cynical World

Survival of the Fittest... or the Kindest?

How to Disagree Better

How to Make a Difference (Happily)

Advice from The Titans of Happiness on World Mental Health Day

How to Fail at Work

How to Thrive at Work

Happy Birthday, Happiness Lab: Dr Laurie's Top 5 Shows

Top 5: Finding Joy in Any Job

Top 5: Love the Past, But Don't Live There

Top 5: Throw Yourself into Fandom

Top 5: How to Act Like an Extrovert

Get Happier, Help Others: Some Good Ideas About Giving

Why Giving is a Great Daily Habit