Tracks by Dr. Jen & Tom Fabroni

312 | Does Exercising Make My Hip Arthritis Worse?

311 | Learn How to Reverse Your Biological Age with Chris Mirabile

310 | Tailbone (Coccyx) Pain

309 | How to Improve Mind-Body Muscle Connection

308 | How Myofascial Release + HIIT Improve Joint Health As We Age with Jill Miller

307 | Finding the Root Cause of Inflammation with Dr Stephen Cabral

306 | The Science of HIIT Workouts

305 | Becoming a Conscious Parent with Dr Shefali

304 | Fibromyalgia: What Does The Research Say To Do?

303 | Discussing Ketamine and Psychedelic Therapies with Dr Sam Zand

302 | Our Baby's Physical Therapy and Chiropractor Appointments

301 | The Research Behind PRP and Stem Cell Treatments with Dr Gregory Lutz

300 | Q&A: Shoulder Impingement, Diastasis Recti, Meralgia Paresthetica

299 | Hormonal Health & Understanding What is Normal with Dr Jolene Brighten

298 | Our Birth Story

297 | Finding a Better Postpartum Plan with MD, Dr Morgan Lee

296 | Why Do We Need to Understand How Mindset Plays a Role in Pain?

295 | Recovery From Paget-Schroetter Syndrome as a Professional Athlete with Paige Nielsen

294 | Ankylosing Spondylitis: Stiffening of the Spine?! What Can You Do?

293 | Understanding Dietary Protein and a Muscle Centric Approach with Dr Gabrielle Lyon

292 | Sleeping Positions, Pillows and Mattresses! All You Need To Know

291 | Reversing Cavities and Debunking Oral Care Product Myths with Trina Felber

290 | Meniscus Injury? What Does The Research Say?

289 | A Practical and Individualized Approach to Nutrition with Tamar Samuels

288 | What is this Bump On the Back of my Heel? Haglund's Deformity?

287 | A Body By Breath with Jill Miller

286 | Is Thoracic Outlet Syndrome the Reason for My Tingling Hands?

285 | The No BS Approach to Weight Loss and Fat Loss with Ben Carpenter

284 | Shoulder Blades Down and Back May Not Be The Best Cue

283 | The Tools Learned to Overcome Breast Cancer and Truly Thrive with Rachel Luna

282 | Overactive Upper Traps? How Do You Turn Them Off?!

281 | Best Oral Hygiene From Birth, Pregnancy and Beyond with Dr. Kami Hoss

280 | Constant S.I. or Sacroiliac Pain? Here's What You Can Do

279 | Using Somatic Therapies to Heal Relationship Trauma with Lauren Zoeller

278 | IT Band Syndrome: What You Need To Know

277 | Do These Diet Apps Really Work? How Dr. Kyra Bobinet is Making Lasting Changes

276 | Feel Stuck in Anterior Pelvic Tilt?! What You Should Do

275 | How to Heal through Cancer with Dr. Leigh Connealy

274 | What Can You Do For Your Scoliosis?

273 | The Process of Developing Resiliency and Grit with Neeta Bhushan

272 | Reframing SMART Goals for a New Year!

271 | Finding Alignment in the Body with Aaron Alexander

270 | Do I Really Need Mobility Daily? Especially If I'm Already Active?

269 | Nutrition Myths and Facts During Pregnancy with Ryann Kipping

268 | Piriformis Syndrome: Why Am I Getting This Pain In My Butt?

267 | Reframing Diet for Sustainable Weight Loss with Lisa Moskovitz

266 | What Should You Do For Your Plantar Fasciitis Pain?

265 | What Is Manual Therapy and When Is It Beneficial with Dr. Erson Religioso

264 | Why Does My Low Back Hurt When I Lay Flat on the Floor?

263 | A Better Way to Exercise through Chronic Pain with Dr. Shannon Ritchey

262 | Calf Strain or Pain During Activity? What Should You Do?

261 | Improving Our Foot's Natural Ability with Podiatrist, Andy Bryant

260 | Spondylosis: What To Do For Your Aging Spine

259 | Understanding the Magic of What It Means To Surrender with Kute Blackson

258 | Chronically Tight Hamstrings? Constantly Stretching Without Improvements?

257 | Nagivating Fear and Anxiety with Ben Harris

256 | Why Does My Low Back Hurt After Walking Long Distances?

255 | Pelvic Floor Changes from Puberty through Postpartum with Dr. Sara Reardon

254 | Why Do My Hips Keep Going Out of Place?

253 | Merging Chiropractor, Acupuncture and Physical Therapy Care to Treat the Whole Person with Dr. Kevin Marryshow

252 | Five Things I Should Start to Care About in My Body as I Age

251 | Understanding Electrolytes, Sodium Intake and Diet with Robb Wolf

250 | Three Techniques You Haven't Been Taught to Help Improve Your Mobility

249 | The Tools & Techniques Necessary to Combat Chronic Stress with Dr. David Rabin

248 | Pubic Symphisis Pain

247 | Eat Your Vitamins for Longevity with Mascha Davis

246 | Why Am I Getting Back Spasms? What Does It Mean?

245 | Using Sports Psychology to Reframe Movement and Injury with Dr. Haley Perlus

244 | How Do I Fix All My Imbalances in My Body?

243 | The Importance of Peer-to-Peer Support in Mental Health with Adam Lippin and Dr. Birnbaum

242 | How Does Scar Tissue Heal & What Can We Do to Help?

241 | A New Approach to Recovery from Achilles Rupture with Dr. Stacie and Dr. Meghan

240 | Metatarsalgia - Pain at the Ball of Your Foot?!

239 | Combating the Hunger Epidemic By Democratizing Wellness with Samantha Pantazopoulos

238 | The Health Myths We Hate!

237 | Breaking Down Nutritional Myths with Jessie Hoffman

236 | Do Core Exercises Help Back Pain?

235 | Unpacking Genetics and It's Impact on Our Health with Dr. Yael Joffe

234 | Costochondritis: What can you do?

233 | How To Truly Support Your Gut Microbiome with Dr. Heather Zwickey

232 | Muscle Cramping! Why does it happen and What can you do about it?!

231 | What Products are Best for Pelvic Health with Dr Laura Meihofer and Heather Florio

230 | What is happening when you Throw Out Your Back?!

229 | Clearing up Confusion Around Vitamins & Supplementation with Dr. Levitan and Dr. Block

228 | Shoulder Labrum Tears

227 | Unpacking Personal Development and Emotional Intelligence with Jake Kauffman

226 | What is Hip Dysplasia & What Can you Do?

225 | Healing from Severe Disc Herniation Pain with Matt Hall

224 | Nerve Blocks: Good, Bad?

223 | What is Fascia with David Lesondak

222 | Biceps Tendinitis: Inflammation or Degeneration of the Tendon?

221 | Training and Nutrition through Menopause to Support Your Body with Dr. Stacy Sims

220 | Hip Labrum Tears

219 | How to use Functional Nutrition to Improve Your Health with Andrea Nakayama

218 | Muscle Strains: Why Do They Happen & What You Can Do!

217 | Understanding Fitness Before, During and After Pregnancy with Gina Conley

216 | 10 Different Sitting Variations for Work Days

215 | Updated Nutrition for Pregnancy and Gestational Diabetes with Lily Nichols

214 | Overtraining: How do you know when you've gone too far?

213 | Why Getting Barefoot Can Help Your Back Pain with Ben Le Vesconte

212 | Neck Herniations: How They Happen and What You Can Do

211 | Understanding Essential Oil Research and Effective Use with Jodi Cohen

210 | Tingling Hand? Could it be Cubital Tunnel Syndrome?

209 | Does Posture Matter with Lara Heimann

208 | Persistent Knee Pain with Running or Jumping? Is it Knee Tendinitis?

207 | Understanding Painful Sex and Urinary Incontinence with Dr. Sneha Gazi

206 | Why do I have corns at the bottom of my feet?

205 | Transparency In the Meat Industry with Sean Lenihan

204 | 4 Lessons in Our First Year of Marriage with Doc Jen & Dr. Dom

203 | The Research Behind Mindfulness to Overcome Pain & Improve Health with Dr Shapiro

202 | Osgood Schlatter - What's this bump on the front of my knee?

201 | Understanding how Glucose Effects our Metabolic Health with Kara Collier

200 | Why Do We Get Pain & Will It Ever Go Away?

199 | The Keys to Returning to Exercise Postpartum with Dr. Carrie Pagliano

198 | Stress Fracture in the Feet?! What To Do!

197 | From Diabetes & Sick to Fully Raw & Thriving with Kristina Carrillo-Bucaram

196 | Dowager's Hump - How do I reverse this hump?

195 | Health Hacks to Change Your Glucose and Improve Your Life with Jessie Inchaupse

194 | Squat Variations: Which one is best during back or knee pain?

193 | Myth Busting Concussion Education with Dr. Molly Parker

192 | Chondromalacia: Pain On the Front of the Kneecap

191 | Understanding Hormone Health and Getting off Birth Control with Sarah Grace Meckelberg

190 | 3 Key Factors When Dealing with Sciatica

189 | Understanding how the Whole Body Contributes to Chronic Pain with Dr. Perry Nickelston

188 | Got foot pain? Is it Morton's Neuroma?

187 | Fulfillment through Food with Hollan Hawaii

186 | I'm so flexible, but why do I feel so tight?

185 | Overcoming Chronic Pain and Double Disc Herniations with Andrew Dettelbach

184 | Our 4 Favorite Breath Exericses

183 | Healing Bunions, Plantar Fasciitis and more with Functional Podiatrist, Dr. Emily

182 | How to Be There For Someone During Tragic Loss

181 | Pelvic Organ Prolapse Surgery & Recovery with Katie Goss

180 | Going Through Miscarriage: What I Wish I'd Have Known

179 | Fertility Optimization with Tasha Blasi

178 | Abs vs Core: What is The Difference?

177 | When and Why are Barefoot Shoes Recommended with Physical Therapist, Dr. Laura Kummerle

176 | Why Do I Get So Sore?! Best Treatments for Soreness

175 | Understanding Back Pain and Physical Therapy

174 | The importance of warm-ups & cool-downs

173 | How to Lose Weight by Eating More with Jason Phillips

172 | Back Pain with Core Exercises?! What Does That Mean?

171 | Breaking Down the Neuroscience of Pain, Trigger Points and Manual Therapy with Dr. Alex Anderson

170 | Reduce Your Symptoms of Bloating

169 | Pregnancy, Pelvic Floor and the Post-Partum Journey with Dr. Breanna Welsh

168 | Sustainable Goal Setting for the New Year

167 | Cultivating a Sacred Union in Relationship with Stefanos Sifandos

166 | Spinal Stenosis: Is it Normal and Are You Doomed?

165 | Calling in the One with Christine Hassler

164 | How To Find A Good Physical Therapist

163 | Ideal Knee Replacement Recovery Strategy with Mobility Expert, Kelly Starrett

162 | High Arches? Learn All About It!

161 | Becoming Your Own Superhero with Don Saladino

160 | Understanding Breathwork to Reduce Pain and Reduce Inflammation

159 | Overcoming Eating Disorders and Finding Food Freedom with Kelsey Heenan

158 | Our Top 5 Tips to Optimizing the Way Your Body Feels

157 | Baby Development and Play with Pediatric Therapist, Kailee Noland

156 | Listener Q&A: Pelvic Floor, Ankle Popping and Coaching Cues!

155 | Cultivating A Healthy Mindset to Build Healthy Habits with Luka Hocevar

154 | Do Your Shoulders Snap, Crackle & Pop?! Find Out What It Means!

153 | Getting Real About Movement with Kaisa Keranen

152 | Meniscus Injury: When is Surgery Necessary?

151 | Understanding the Health Benefits of Nasal Breathing and Breathwork

150 | Cortisone Injections: When Should We Use Them & Are They Effective?

149 | Instilling Confidence From a Young Athlete to An Adult with Olympian Samantha Peszek

148 | Hip Bursitis: What To Do For Your Inflamed Hips

147 | Eating Healthy Doesn't Have to Be Bland with JustBE Founder Jennifer Peters

146 | How to Build Healthy Movement Habits

145 | Vagina Hygiene, Health and Rehab with Dr. Janelle Howell

144 | Scoliosis: Why Does it Develop and What Can You Do About It?

143 | The Future of Virtual Medicine and Functional Medicine with Dr Alec Weir

142 | Bad Posture? How Do You Fix It?

141 | Smarter Yoga Principles with Action Hiro

140 | Arthritis: Different Types and Treatments

139 | Female Nutrition and Training from Puberty to Menopause with Dr. Stacy Sims

138 | Patellar Tracking: Is Your Kneecap Sliding Out of Alignment?

137 | The Science Behind Cupping with Dr. Chris Daprato

136 | Massage Guns: What do they do?

135 | Pain Explained with Dr. Kyle Paxton of IKN

134 | Chronic Ankle Sprains

133 | Releasing Food Restrictions and Understanding Nutrition with Cara Clark

132 | ITB Syndrome - Pain on the Outside of your Knee?

131 | How Trauma Impacts Biomechanics, Movement and Pain with Dr. Liz Letchford

130 | Relieving Piriformis Syndrome

129 | Mindset Training with Mike Aidala

128 | ACL injury, Recovery & Prevention

127 | Navigating Healthy at Every Size (HAES) in Health & Wellness with Dr. Lisa Folden

126 | KT Tape - Myths, Facts, and When to Use it!

125 | Responsible Wine Making with Dry Farm Wines Founder, Todd White

124 | Disc Herniation - Myths, Statistics, and What You Can Do

123 | Pregnancy and Delivery In America with Dr. Fraboni

122 | Flat Feet - Is there a fix?

121 | The Mindset Behind Recovery of Persistent Pain with Kristi Block

120 | Torn Rotator Cuff - What to do for your Shoulder Pain!

119 | Food Freedom through Intuitive Eating & Somatic Healing with Keri Ford

118 | DeQuervain's Syndrome- Wrist Pain or Thumb Swelling?

117 | Nutrition and Supplement Masterclass with Expert Fomulator, Shawn Wells

116 | Pes Anserine Bursitis - Pain on the Inside of the Knee

115 | Belcampo Regenerative Farming and Organic Meats with CEO Anya Fernald

114 | Posterior Pelvic Tilt - What is it & Should I be Concerned?

113 | Healing Through Ancient Remedies with Dr. Josh Axe

112 | Anterior Pelvic Tilt - Is it Causing my Low Back Pain?

111 | Improve Your Eyesight with Jake Steiner

110 | Bunionettes Causing Pain on the Outside of the Pinky Toe?!

109 | Can You Improve Your Yoga Practice While Building Strength?

108 | Baker's Cyst Causing Knee Pain? Tune in!

107 | Mastering Your Blood Sugar & Cutting Cravings with Kelly LeVeque

106 | QL Causing Low Back Pain or Problems? Tune in!

105 | Understanding Pelvic Health with Pelvic Floor Therapist, Dr. Marcy Crouch

104 | Golfer's Elbow - What it is and what to do!

103 | Improving Accessibility to Healthy Food with Ashely Tyrner of Farmbox Direct

102 | Tennis Elbow - What it is and what to do!

101 | Making Fitness Accessible & Fun At Any Stage of Life with Simone De La Rue

100 | Answering YOUR Questions + Bonus Giveaway!!

99 | Exercise & Therapy for Pregnancy & Post-Partum with Physical Therapist, Lashonda Jones

98 | Strength, Mobility, or Corrective Exercises? What Should You Do Daily?

97 | The Importance of Telemedicine with Physician Dr Shani Muhammad

96 | Knee Osteoarthritis? Reduce Pain & Improve Function

95 | Understanding the Gut Stuff from the Mac Twins

94 | How To Mobilize Throughout Your Day

93 | Addressing the Root Cause of Pain & Treatment with Dr. Leada Malek

92 | TMJ (Jaw) Pain or Symptoms? What You Can Do

91 | Exploring the Use of Manual Therapy & Shoulder Rehab in Physical Therapy with Dr. Mike Reinold

90 | Is an Adjustment or Manipulation Really Putting You Back In Place?

89 | Exploring Masculinity & Feminity in Relationship with Mat Boggs

88 | Hot Therapy - Heat Packs & Saunas

87 | Overcoming 17 Years of Adderall Use for ADHD and Anxiety with Sheeva Rouhanifard

86 | Foam Rolling - What is it really doing?

85 | Clean Up Your Environment To Clean Up Your Health with Allison Evans

84 | Slipping Ribs?! Is That Really What's Happening?

83 | Exploring Psychadelics in Therapy for Healing with Lauren Taus

82 | Rounded Shoulders?! What Should You Do?

81 | Trust Your Truth with Shannon Algeo

80 | Cold Therapy - To Ice or not to ice?

79 | The Truth Behind Fat Loss with Dr. Andy Galpin

78 | Carpal Tunnel: What is it and what can you do?

77 | Overcoming Epilepsy & Disease through Holistic Health & Diet with Scott Sommer

76 | Tech Neck & Forward Head Posture

75 | Optimizing Brain Health through Exercise with Ryan Glatt

74 | Neurotension: Numbness, Tingling, Pain!? What Should We Do!

73 | Reversing Autoimmune Disease the Natural Way with Dr. Brooke Goldner

72 | Scapular Winging? What Can You Do!

71 | Managing Stress, Anxiety and Gut Health with Jacquelyn Umof

70 | Hamstring Strains & Overuse: Help Prevent them with These Exercises

69 | Understanding Meditation and How to Actually Do It with Justin Michael Williams

68 | Sciatica? Pain Down The Leg? Learn Why!

67 | Finding Credibility and Research to Overcome Eating Disorders with Sohee Lee and Ben Carpenter

66 | Crepitus: Crunchy Knees? What Does it Mean?

65 | Using Your Brain to Your Advantage with Mindset Expert Kara Loewentheil

64 | Where to start the New Year with Dr. Jen and Dr. Dom

63 | Hypermobility and EDS? Learn more about them with Andrew and Katie of Whealth

62 | What is The Optimal Body Membership?

61 | How To Begin Optimizing Your Diet with Dr. Mike T. Nelson

60 | What is The Mobility Method?

59 | Let's Talk About Sex with Dr. Kristie Overstreet

58 | Foot & Ankle Mobility: How To Begin & Why It's Important

56 | Hip Flexor Tightness? The Real Culprit and True Solutions!

57 | Is Kettlebell Training Applicable to Everyone? With Expert, Marcus Martinez

55 | The LCK Method to Optimal Hormones, Health and Body Image

54 | Frozen Shoulder | What Can You Do to Prevent It & Improve It?

53 | From the Emergency Room to Weight Room, What is the True Determinant of Health with Samantha Ciaccia

52 | Tension Headaches | The Cause and Recommended Solutions

51 | How Do Emotions Play a Role in Physical Pain with Edan Harari

50 | Snapping Hip Syndrome with Mountain Climbers & Abs?! Find out why!

49 | Break up with your food beliefs and learn to fuel the body with vegan chef, Hollan Hawaii

48 | Ergonomics: What is the ideal desk posture and set-up?

47 | Creation of Barefoot Shoes, Vivobarefoot, by Co-founder Galahad Clark

46 | Groin Pain and Inner Thigh Strain Explained

45 | Birth Control and Women's Health with Dr. Jolene Brighten

44 | Losing Balance? Challenging Your Balance Systems

43 | Using Respiration and Breath to Explore Your Movement Restrictions with Katie St. Clair

42 | Neck and Upper Back Tension? Why You Could Be Having Overactive Upper Traps

41 | Functional Foods with Naturopathic Student, Tyler Jean

40 | IASTM - Do the hard tools clinicians use break up fascia? The truth about scraping

39 | What Does Building From The Foundation Truly Mean? Chat with MMA Professional Coach and Therapist, Dr. Jason Park

38 | From Achilles Tendinitis to Full Ruptures, Why Does it Happen and What Can You Start Doing About it Today?

37 | From Coaching Olympians to Everyday Movers, What is The Common Theme with Max Artsis

36 | The Cause of Sacroiliac Joint Pain, Commonly Known as SI Pain

35 | The Mindset Behind Cancer Recovery, Injury Prevention, and Mental Health with Beau Whitman

34 | Bunions! Why Do We Get Them & Can They Go Away?

33 | Exploring How Self-Love Can Affect Overall Health, Illness, and Recovery with Sierra Nielsen

32 | Doc Jen's Journey: Scoliosis, Hip Flexor Strains, Thoracic Outlet Syndrome and more!

31 | An Army Veteran's Journey to Healing His Emotional And Physical Injuries with Chase Chewning

30 | Dr. Dom's Journey: Pelvic Floor Issues, Diastasis Recti, Low Back Pain and More!

29 | Intermittent Fasting, Hormones, and Women's Health with Registered Dietitian Julia Glanz

28 | Hip Shift? Rotated Pelvis? What Does It Mean?

27 | Evaluating Research with Biomechanist and Professor, Dr. Scott Lynn

26 | Gluteal Amnesia: How to Actually Get Your Butt to Activate

25 | Exploring Yoga with Physical Therapist Lara Heimann

24 | Shin Splints: What Is It and Why Do We Get It?

23 | Overcoming Chronic Pain and Holistic Rehab with Matt Erb

22 | Plantar Fasciitis Pearl and Myofascial Release with Jill Miller

21 | Move Lymph to Improve Mobility and Diet Tips with Toni

20 | Neuro Re-education Pearl and Anti-Racism in Healthcare with Dr. Jen Hutton

19 | Wrist Pain Pearl and Meal Prep Guidance with MeowMeix

18 | Tendonitis vs Tendinopathy Pearl and Natalie Jill's Journey Through Back Pain and More!

17 | Sleeping Position Pearl and Understanding Collagen and Coffee

16 | IT Band Syndrome Pearl and Consequences of Over-Training with Danielle Pascente

15 | Reduce Bloating and Understand Gut Health

14 | Low Back Spasm Pearl and a PT's Back Pain Story

13 | Hip Impingement Pearl and Mindset Training with Mike Aidala

12 | Meniscus Injury and the Prehab Guys

11 | Breathwork: How to Reduce Stress, Relieve Pain & Improve Your Health

10 | Got Knee Pain? Get Strong At Every Angle

9 | Scoliosis, Overcoming Back Pain & The Strongest Woman Alive

8 | A PT’S Recovery After 10 Surgeries

7 | Fixing Anterior Pelvic Tilt & Concussion Story

6 | Thoracic Outlet Syndrome for Tingling Hands and guest, Dr. Shante Cofield

5 | Torn Rotator Cuff? Time to Move U!

4 | Piriformis syndrome and Myodetox

3 | Disc Herniation To Supple Leopard

2 | Why Mobility & Why Us?

1 | Welcome To The Optimal Body Podcast

313 | New Ways to Navigate Your Strange Pain with Scott Rewick

314 | The Best Ways to Rehab Groin Pain

315 | Coming Back to Nature to Heal Your Gut with Christian Limoges

316 | Navigating Our Postpartum Journey

317 | Myths vs Facts about Diastasis Recti with Antony Lo

318 | What To Do About Turf Toe

319 | Breaking Down Rehab Science with Dr. Tom Walters

320 | Do I Have Overactive Quads?

321 | Using NAD+ to Improve Healthspan & Longetivity with Dr. She

322 | High Hamstring Strains: Pain Under The Butt

323 | Overcoming Chronic Pain with Ashleigh Di Lello

324 | Peroneal Tendinitis: Pain on the Outside of your Ankle?

325 | How Float Therapy Helps Improve Stress, Chronic Pain and Mineral Deficiencies with Maxwell Casa

326 | Our Tips to Avoid & Improve Low Back Pain

327 | Understanding Hormone Health & Regaining Balance with Julia Glanz

328 | Our Top Tips to Improve Neck Health & Reduce Pain

329 | Applying Body Building Principles to Optimize Health for Everyone with Justin Mihaly

330 | Our Top Tips to Improve Upper Back Health & Reduce Pain

331 | The Ideal Ergonomic Office Chair to Improve Posture & Relieve Back Tension with Dr. Ashley Williams, PT, DPT

332 | Our Top Tips to Improve Hip Health & Reduce Pain

333 | Individualizing Yoga to Fit Your Own Body & Life with Brett Larkin

334 | Our Top Tips to Improve Shoulder Health & Reduce Pain

335 | Why Whole30 and How to Set Healthy Boundaries with Melissa Urban

336 | Our Top Tips to Improve Knee Health & Reduce Pain

337 | Optimizing Food Choices for Better Energy, Focus, and Fat Loss with Thomas DeLauer

338 | Our Top Tips to Improve Foot & Ankle Health & Reduce Pain

339 | Reshaping the Wellness Landscape to Improve Your Health with Dr Jonathan Leary

340 | Our Top Tips to Improve Wrist & Elbow Health & Reduce Pain

341 | The Power of Breathwork to Release Stress, Relieve Pain and Heal with Samantha Skelly

342 | Does Electrical Stimulation for Pain Help? A Look Into TENs Units

343 | Let us Re-Introduce Ourselves

344 | Mobility During the Trimesters of Pregnancy

345 | Female Nutrition and Training from Puberty to Menopause

346 | Should You Be Doing Warm Ups? What's Effective? What's Not?

347 | Fevers, Eczema and Poop with Naturopathic Pediatric Doctor, Dr. Elana Roumell

348 | Should You Do Cool Downs? What is the Best Technique?

349 | Fitness Changes & Considerations During Pregnancy & Postpartum with Brianna Battles

350 | What Exercises Help to Improve Posture?

351 | The 4 Pillars to Improve Foot Health and Preventing Pain with Functional Podiatrist, Dr. Emily Splichal

352 | Winging Scapular (re-run - Ep 72)

353 | The Fundamental Pillars of Holistic Health with Naturopathic Doctor, Dr. Mahboubeh

354 | What is Blood Flow Restriction Training?

355 | Improving Sleep Quality and Quantity to Kick Insomnia with Devin Burke

356 | What is Dry Needling? When is it Beneficial?

357 | Improve Your Metabolism, Body Composition and Pain during Perimenopauase and Beyond with Dr. Stephanie Estima

358 | What To Do for Hip Osteoarthritis

359 | Unveiling the Myths Behind Pelvic Health, DR During Pregnancy and Healthy Aging with Dr. Christina Prevett

360 | How to Release a Tight Knot in Your Muscle

361 | The Key Factors to Oral Health and Hygiene with Dr. Bill Dorfman

362 | What is Cold Laser Treatment and When is it beneficial?

363 | Using Your Eyes, Smell and Neurology to Reduce Pain and Improve Health with Missy Bunch

364 | What to do for Degenerative Disc Disease (DDD)

365 | Understanding How Personal Development and Attachment Styles Can Nurture Healthy Relationships with Thais Gibson

366 | How does Stretching Differ From Mobility?

367 | New Research on Imposter Syndrome and Strategies for Coping with Dr Alex Anderson & Dr Jamie LaPenna

368 | MCL Strain Around the Knee? What You Need To Know

369 | Identifying the Root Cause Issues of Gut Dysfunction with Rachel Scheer

370 | What To Do For Cervicogenic Headaches

371 | Live Nourished & Drop The Diets With Registered Dietitian, Shana Spence

372 | Rotator Cuff Tears: What To Do For Shoulder Pain

373 | Using Mindset Shifts to Overcome Pain and Disease with Dr. Josh Axe

374 | Shin Splints: What Should You Do?

375 | Fixing Leaky Skin & Hacking Your Health through Oils with Nadine Artemis

376 | Back Pain During Pregnancy

377 | Strategies To Help Cope and Overcome Mental Health Battles with Karena Dawn

378 | Organ Meat, Raw Milk, and Ancestral Living with Craig McCloskey

379 | How to Use the Nervous System to Heal from Chronic Pain and Fatigue with Jennifer Mann and Karden Rabin

380 | Overcoming Chronic or Consistent Mid-Back Pain

381 | Getting to the Root Cause of Cellular Health & Chronic Illness with Dr. John Kim

382 | Overcoming Fear of Movement Due to Fear of Pain or Previous Injury

383 | How Meditative & Martial Arts Can Be Used to Optimize Whole Body Health with Jeff Patterson

384 | QL Causing Low Back Pain or Tightness?

385 | How to Maintain a Healthy Gut, Prevent Colon Cancer and Reverse Aging with Dr. Roshini Raj

386 | Should I Use A Psoas Release Tool for my Tight Hip Flexors

387 | Pelvic Floor Therapy Post Abdominal Surgeries with Dr. Joselyn Wallace

388 | Best Exercises to Prevent Running Injuries

389 | Fixing Your Metabolism to Fix Your Health with Vince Pitstick

390 | Our Top 3 Recommendations to Prevent Pain & Injury in the New Year

391 | Our Service Trip to Peru and the Pelvic & Sexual Health Disparities Across the Globe with Heather Florio

392 | What is an adjustment or manipulation? Is it putting me back in place?

393 | The Myths and Facts of Red Light Therapy with Forrest Smith

394 | Does a Vibration Plate Help Prevent Muscle & Bone Loss?

395 | How Nutrition Changes through a Woman's Lifespan with Dr. Federica Amati

396 | The Best Exercise for Longevitiy

397 | Bunions Aren't Just Genetic | New Research with Gourgen Gevorgyan

398 | Exercise for Osteoporosis

399 | Optimizing Nutrition for Women's Health and Hormones with Lauren Papanos

400 | Should I Get an Inversion Table?

401 | Solving Vertigo & Dizziness with Dr. Paige Day

402 | Our Birth Story | A VBAC Success Story

403 | The Real Factors That Effect Our Biological Age, Pain and Disease with Nikolina Lauc

404 | My Healing Journey Postpartum

405 | Why I Hired A Doula and What They Do With Soul Shine Birth

406 | Listener Q & A | Hip Flexors, SI Out of Place, Mobility & More!

407 | How Hormone Replacement Therapy Can Optimize Health for Men & Women with Dr. Greg Brannon