Dorina Owindi

Integrative Healing Coach & Facilitator

This practice invites you to become conscious of your thought patterns. Often we tend to criticize ourselves and dismiss our wins. In this meditation, we look into gratitude and clarity to get your head, heart, and mind right for the day.

Meditation for gratitude and clarity helps to be aware of thought patterns and dismiss self-criticism to start the day with a positive mindset.

Grand Rising Affirmations

Sometimes our day may not have gone as planned, however. We go through gratitude and letting go of situations, feelings, and things that did not serve us. This is perfect for the days when you feel like you need a moment to re-group.

Practice gratitude and letting go of negative situations and emotions to re-group on difficult days.

Evening Recalibration Affirmation

Setting one's intention first thing in the morning has been said to boost your productivity for the day. Visualizing how you would like your day to look and practicing gratitude can boost your mood for the day. This meditation allows you to have a moment to infuse positivity into your day.

Setting morning intentions and visualizing a positive day through gratitude can boost productivity and mood, according to meditation experts.

Grand Rising: Self-Awareness Meditation

This is for those who are going through grief and need a moment to breathe and let go. Acknowledge where you are with no judgment and in a gentle way. We touch on the subconscious and awaken the inner you.

A guide to help those experiencing grief by acknowledging their feelings without judgment and awakening their inner self through subconscious touch.

Release Affirmations

There are days when we need a breather and feel like nothing seems to help. These affirmations allow you to review and release thoughts that may not serve you. This is for you who feel pain, grief, and exhaustion.

Affirmations for emotional release and mental clarity during times of pain, grief, and exhaustion.

Restoration Affirmation (Healing)

Have a listen to these affirmations when you feel like you're on the path to self-sabotage, self-loathing, or just need a boost in your mood. These affirmations will remind you of who you are. It's time for you to nourish yourself with positive thoughts.

Listen to affirmations to combat self-sabotage, self-loathing, and boost mood; nourish yourself with positivity and reminders of who you are.

Self-Nourishing Affirmations

Often we make decisions or find ourselves in situations we may regret. We tend to criticize ourselves and find it hard to let go. Allow this affirmation to hold your hand and let you know that it is okay. That your circumstances and decisions were part of your past and not your present.

Let go of regret with this affirmation: your past circumstances and decisions don't define your present and it's okay to move forward.

Gentle-Self Affirmations (Forgiveness)

This is an original poem by Dorina Owindi from the book: A Journey to Healing. This is an internal conversation of introspection on how lack of self-love manifests.

"Original poem by Dorina Owindi explores how lack of self-love manifests in an internal conversation of introspection in A Journey to Healing."

Poem: Letters To Self Love

This is an original poem by Dorina Owindi from the book: A Journey to Healing. This is for those who lack self-confidence and would like a pick-me-up; especially when feeling doubtful about your own power.

Original poem by Dorina Owindi for those lacking self-confidence and seeking a pick-me-up, found in "A Journey to Healing" book.

Poem: I Believe in I

This is a prayer for those who have tough decisions to make and feel like they need clarity. This guided prayer assists you in learning to surrender to the Divine plan.

A guided prayer for those seeking clarity and learning to surrender to the Divine plan in tough decision-making.

A Prayer for Discernment

There are days when we feel anxious, frustrated, tired, and lost. This prayer assists you in leaning into Divine guidance, even on the days you don't feel like it. This prayer holds your hand while you seek the grace you may need.

A prayer for guidance and support during difficult days when you feel anxious, frustrated, tired, and lost.

A Prayer for Grace

This is an original poem from the book 'A Journey to Healing'. It depicts the story of being frustrated when lacking clarity and finally finding one's strength and voice in the end.

Original poem in 'A Journey to Healing' about frustration with lack of clarity and finding strength and voice in the end.

Poem: Frustration

This is an original poem from the book 'A Journey to Healing'. It depicts being scared but determined to do it anyway. In a world where fear and other people's voices rule our minds. This poem depicts the process of the thoughts that may come and eventually breaking free.

Original poem from 'A Journey to Healing' depicts overcoming fear and breaking free from the voices that rule our minds.

Poem: Downward Spiral

A thought from the book A journey to healing by Dorina Owindi. This story is a solo conversation with oneself about society.

"A Journey to Healing" by Dorina Owindi is a solo conversation with oneself about society.

Who Is Fooling Whom

This depicts a story of silence and reflection of one sitting on a plane. Their thoughts and observations are a story within itself. Taken from the book A Journey to Love by Dorina Owindi.

"Silent plane ride leads to introspective reflections in A Journey to Love by Dorina Owindi." (97 characters)

A Journey Begins

This is a poem from the book A journey to love by Dorina Owindi. The poem looks at self-realization and the freedom of one becoming. Especially, after being through self-doubt and not knowing one's worth.

A poem from A Journey to Love by Dorina Owindi explores self-realization and freedom after overcoming self-doubt and discovering one's worth.

Transmutation

This is a poem from the book A Journey to Love by Dorina Owindi. It depicts a selective moment when one realizes the little things in life are actually the most important.

"A Journey to Love" poem highlights the important value of little things in life.

Hauntingly Beautiful

This is a poem about self-realization after one has left a toxic relationship. It depicts how one can thrive when one knows their worth. This is from the book A journey to love by Dorina Owindi.

"Poem from A Journey to Love by Dorina Owindi, depicts self-realization and thriving after leaving a toxic relationship by knowing one's worth."

Without You

Sometimes there are days when we doubt ourselves and our power. We are afraid to move forward or take risks because we feel we are not good enough or worthy of whatever it is we desire. This affirmation is for those who battle with self-worth and self-doubt.

An affirmation for those battling with self-doubt and self-worth to overcome fear and move forward towards their desires.

Self-worth Meditation

This is taken from " A journey to love" By Dorina Owindi it depicts one being frustrated by love. It is a story of self-love and realizing that communication and actions go hand in hand when it comes to a relationship.

"A Journey to Love" is a story of frustration, self-love, and realizing the importance of communication and actions in a relationship.

Home School

This is a story of someone wanting to experience love. Thinking about what it would be like to experience it with their person. This is taken from " A journey to love " by Dorina Owindi

"A Journey to Love" chronicles one person's desire to experience love and imagine what it would be like to share it with someone.

Visual Manifestation

Sometimes we do not really realize our power. We make progress in life however, shame may hold us back This is a story of realization that one has the power to evolve and become powerful. Taken from " A journey to love" by Dorina Owindi

Overcoming shame leads to realizing our power and ability to evolve, as seen in "A journey to love" by Dorina Owindi.

Shame

After journaling for 5 days we look into what you have learnt about yourself and quickly go through the past week.

After 5 days of journaling, self-discovery is reviewed along with the previous week.

Self-love Journaling Day 6

On the second day of journaling, we go through your inner child. Your perceptions of love and how they are connected with how it may affect how you perceive yourself. You get to meditate and connect with your inner child and investigate self-love.

Day 2 of journaling focuses on inner child, exploring connection between perception of love and self-worth through meditation and self-love investigation.

Self-Love & Inviting Your Inner-Child

This is to assist you to consider what self-love is and find out what love may mean to you. Self-love doesn't have to cost you anything. Learn how to journal, free write, and examine where your love beliefs come from.

Discover self-love through journaling and free writing. Explore your beliefs about love and its meaning without spending a penny.

Self-love Journaling Day 1

Have you thought that you may have a style of how you like to be loved? Did you know that expressing love is different for different people? Learn the way you love personally and be intentional about giving it to yourself. Also, it may assist you to understand yourself better.

Discover your personal love language to improve self-love and self-understanding.

Self-Love & Self-Discovery Day 5

We often forget to speak to ourselves kindly and repeat the lies that we have been told about ourselves. This day's journal prompt will assist you to be more mindful of how you approach yourself. It may encourage you to release other people's perceptions of you.

Journal prompt to be kinder to yourself and release other people's perceptions of you.

Self-love & Affirmations Day 3

Have you ever thought about loving yourself or how you would like to be loved? Then take a moment to experience visualization and expand your knowledge of self. You will be taken through a journey that will bring you to grace and compassion for yourself.

Experience self-love through visualization and journey towards grace and compassion for yourself.

Self-Love & Visualization Day 4

We often get lost and never take time for ourselves to reflect. This is a perfect way to measure your 7-day journey and what you have learned about self-love.

Measure your 7-day journey and self-love reflections.

Self-love & You Day 7

On this day we look through the tools we have learned over the week and incorporate them into the journal prompt of the day.

Utilizing the tools from the week, we integrate them into today's journal prompt.

Grief Journaling Day 6

Getting through grief by leaning into one's acceptance.

Grief can be overcome by accepting and embracing the pain.

Grief Journaling Day 1

On this day we visualize and look into the aspects of grief in the aspect of hope.

Today, we explore grief with a lens of hope.

Grief Journaling Day 5

This journal prompt allows you to reflect on the concept of grief and how you have been affected by it.

Reflect on grief and its impact on you with this journal prompt.

Grief Journaling Day 4

Grief is a process and on the final day, we look at the aspects from the past and present.

The final day of grief involves reflection on past and present aspects of the process.

Grief Journaling Day 7

Sometimes in order to let go, we must allow ourselves to experience life in cycles. The journal prompt of the day goes into this.

Journal prompt for the day: Letting go requires experiencing life in cycles.

Grief Journaling Day 3

This day contains journal prompts and meditation that will assist you in releasing some unresolved anger or situation.

Release anger through journal prompts and meditation in this day's activities.

Grief Journaling Day 2

Change is a constant experience in life. We may sometimes experience disappointment and get disillusioned by our current reality forgetting God's power. This prayer allows and gives space for you to surrender.

Prayer for surrendering to God amidst life's constant changes, disappointments, and disillusionment.

Surrendering To Change- Day 2

This prayer is to recalibrate one with God and allow one to give their burdens and worries. Reconnect deeply with God and experience the power that is in prayer.

Recalibrate with God and experience the power of prayer by giving over your worries and burdens through this prayer.

Preparing For Change Day 1

The past and past experiences may hold us back from believing in the power of God. In this prayer, we pray and speak as if it has already happened and allow ourselves to bask in gratitude and joy.

Overcome doubt by praying as if it has already happened, focusing on gratitude and joy, regardless of past experiences that may hold us back.

Receiving Relief - Day 3

In this healing session, we go through your rage, anger, and procrastination. This is for those who feel they lack discipline and would like to be more consistent and quieten the naysayer voice in their head. Also, an opportunity to take a moment and remember who you were before the world told you who you should be.

Healing session addresses rage, anger, procrastination, and lack of discipline to quiet naysayer voice and reconnect with true self.

Letting Go of Fear

This is for those who find it difficult to be assertive, and creative and allow themselves to feel emotions. This track dives deep into the joy of being carefree as a child and moving forward in grace letting go of the past and acknowledging the present.

Embrace joy and release past trauma, allowing for creativity and emotional expression.

Tracks by Dorina Owindi