Dolores Martinez

Wellness Coach & Mindfulness Teacher

During the time of Mercury Retrograde, it can feel like we are having trouble fully communicating with others, or that others are not communicating well with us. During this time it is helpful to be conscious, think before we speak, and be patient with ourselves and those around us. This short mindful meditation will bring a friendly reminder to bring the patience we have in meditation into the rest of our day during troubling times.

Mercury Retrograde causes communication issues, but a short meditation can help bring patience and mindfulness to handle the situation.

Patience During Mercury Retrograde

There are moments when our anxiety may get the best of us, moments where we are overwhelmed but don't have time to relieve stress. This short 5 minute de-stress meditation is here to help in those moments. In this short time, we will be conscious of our breath, calm our mind and nervous system and reset our mindset to reduce stress and reset our day.

A 5-minute de-stress meditation can help reduce anxiety, calm the mind and nervous system, and reset the mindset in overwhelming situations.

De-Stress Meditation

Feeling overwhelmed? Feeling Stressed? Have Little Time? In under 4 minutes together we can calm your mind, calm your body, and calm your nervous system. By being present and concentrating on your breath you will feel calm and unwound and ready to take on the rest of your day calmly and presently.

In under 4 minutes, learn how to calm your mind, body, and nervous system by focusing on your breath and feeling unwound and ready for the day.

Get Calm

There are nights when it's tough to slow the mind and prepare for a restful night's sleep. In 5 minutes we will take steps by combining visualization and breathwork to calm the mind and slowly prepare ourselves for a long, restful night's sleep.

Learn to calm your mind and prepare for a good night's sleep in just 5 minutes through visualization and breathwork.

Step into Sleep

Our days can be busy and listening and understanding our body can become difficult. This short meditation gives us time to be present with our body and get back to center and understanding what is happening and what we are feeling.

Meditation helps to listen and understand our body, bringing us back to center to identify our feelings.

Get Present With Your Body

There are days when all we can see are the bad. The bad things happening to, or around us. Our day can get started in the wrong way that sets the tone for our mind. No matter what is happening to and around us, there is always something to be grateful for. This short meditation will help shift our mindset so we can enter the remainder of our day with a grateful heart and find the beauty and love in even the smallest things. There is gratitude in even just waking up in the morning.

Shift your mindset and enter the day with a grateful heart using a short meditation to find beauty and love in even the smallest things.

Get Back to Gratitude

There are times we need just a couple of minutes to be present with ourselves, our surroundings, and our breath. This short meditation will allow us to do just that to calm ourselves in a few minutes to just sit and be present so we can then tackle the rest of our day.

A short meditation to be present with ourselves, surroundings and breath to calm us down in a few minutes to tackle the rest of the day.

Back to Present

There are moments when the world around us can feel like it is going 100 miles an hour. We can lose ourselves, our feelings, and forget to get to the present moment. In under 10 minutes, we will take the time to concentrate on our breath and acknowledge any thoughts, feelings, or ideas that come up for us.

Quickly slow down and focus on the present moment by practicing a 10-minute breathing exercise.

Awareness Of Breath

Losing a loved one can be difficult. It is sad, painful, and brings much suffering. It can be easy to try and suppress these feelings, but it can be healing to sit with them, be present with them, and allow them to be there while still bringing in love, light, and joyful remembrance.

Grief is painful but necessary; embrace it to heal and remember with love and joy.

Breathing Through Grief

Our days can easily become overwhelming. We may create an anxious space as we ponder the past, get ahead of ourselves for the future, or just a constantly racing mind. This meditation is a great way to ease the overwhelm by bringing yourself back to the present and giving yourself a little love.

Meditation helps to ease anxiety and overwhelms by bringing oneself back to the present moment and showing self-love.

Be Present

We often feel as though we are not enough; our body is not where we want to be, or even worse we have an unhealthy or hateful relationship with our bodies. Let's sit together and appreciate all the little things our body does and concentrate less on how it looks because we can't take care of something we don't care about.

Appreciate your body for what it does, not how it looks, to take care of it properly; don't let negative feelings dictate your relationship with it.

Body Gratitude and Appreciation

There are many things and reasons to tell us that our body is not enough; it is not what society wants it to look like. It is not perfect. Pointing out all the things that it's not. Instead, let's start with appreciation and gratitude, which then can lead to respect and honor, and in the end, love.

Embrace body positivity by starting with appreciation, gratitude, respect, honor, and love.

Appreciating Your Body

Now that we are all going back to a sense of pre-pandemic life, we may not be taking the time to listen to ourselves or our bodies. Here is a 10-minute body care meditation to help bring yourself to the present and quiet out the noise. Take the time to feel, listen, and care for your body to the best of your ability.

A 10-minute body care meditation to help bring yourself to the present and quiet out the noise and care for your body.

Body Care Meditation

Take some time to stop and create a space of positivity and light, and let go of what is no longer serving you in this short meditation.

Meditate to create positivity and release negative thoughts.

Tracks by Dolores Martinez