Denise Funfar

Integrative Coach & Mindful Self-Compassion Teacher

Lauren Ziegler

IAYT Yoga Therapist & Mindfulness Coach

Cass Carlopio

Sleep Expert, Psychologist & Meditation

Jiva Masheder

Mindfulness & Self-Compassion Teacher

Happiness Insight

Clinical Psychologists Wellbeing Experts

Dorothy Ratusny

Psychotherapist & Meditation Teacher

Nitima Priya

Holistic Hypnotherapist  Psychotherapist

Andrea Wachter

Mindfulness teacher

Glenn Harrold

Hypnotherapist

Christina & Darrin

Meditation Expert & Therapist

Dea Rivera

Mindfulness Teacher

Pasha Lyndi

Nature-Based Mindfulness & Sleep Stories

Bradley T. Morris

Meditation Guide

Cindy Wolk-Weiss, BSW

Mindfulness Meditation Teacher & Healer

WITHIN Meditation

Meditation Teacher

Kristy Arbon

Mindfulness and Self-Compassion Teacher

William James Davies, DCMT

Psychotherapist & Mindfulness Teacher

Hilary Jackendoff

Meditation, Yoga Nidra & Sleep Expert

Pause Meditation

Psychotherapist & Stress Reduction Guide

Karuna Priya

Meditation Teacher & Former Monk

Marisa Moon

Primal Health Coach & Fasting Coach

Lisa Pollard

Yoga & Meditation Teacher

Irene Zwaan

Hypnotherapist & Energy Healer

Carla-Jo Geraghty

Mindfulness Teacher and Mentor

Shelley Barker

Health & Life Coach

Katie Krimitsos

Creator, Women's Meditation Network

Deanna Burkett, MA, MS

MBSR Teacher & Kripalu Yoga Teacher

Heather Prete

Jaisa Sulit

Occupational Therapist & Self-Care Coach

Everton Bedward

Life Coach

Bill Scheinman

Mindfulness Teacher & Coach

Dave Pamah

Certified Life and Resilience Coach

Matthew Adams

Health coach

Mark Quirk

Psychologist, Coach, Mindfulness Teacher

Suzie Brown

Sandrine Cranswick

Jordana Reim

Author & Meditation Guide

Cory Cochiolo

Hypnotherapist & Meditation Teacher

Steven Webb

Inner Peace and Emotional Wisdom Teacher

Chealsea Shaheen

Spiritual Hypnosis

Brandon Epstein

Mental Fitness Trainer

Jason WILDE

Hypnotherapist CHt /Addiction Therapist

Ed Roche

Bedtime Stories | Writer | Narrator

Alex Dudgon

Inner Peace, Wisdom & Self-Empowerment Teacher

Teena Jones

Life Coach and Healer!!

Christina Calisto Winslow

Hypnotherapist, Breathwork

Michael Mackintosh

Meditation & Life Coaching Expert

Alice Powell

Mindfulness & CYT Yoga Teacher

Tudor Alexander

Alignment Coach

Vanessa Michele

Yoga and Meditation Teacher

Seymour Jacklin

Writer | Narrator

Christine Mangum

Mental Health Counselor (M.S., L.P.C.C.)

Neha Prabhakar Rustaggi

Mindfulness Expert and Therapist

Elizabeth

Author, Mentor

Dr. Toni

Doctor of Physical Therapy, Licensed Massage Therapist & Energy Practitioner

Tom Ward

Mindfulness & Sleep Stories

Dr. Alexis Moreno

Psychologist, Dating & Relationship Expert

Arielle Hecht

Healing & Spiritual Connection Teacher

Tom Evans

Storyteller, composer, guide

Kimber

Neuro-Trauma Informed Mindfulness

Chel Hamilton

Master Hypnotist and Ex-Insomniac

Aura (Laura Westcott)

Singer, Storyteller & ASMR Artist

Stacey Henry-Carr

Hypnotherapist & Life Coach

yogacatamar

Yoga Teacher

Hannah Castillo

Mental Health Counselor

Amy Kerman-Gutzmer

Mindfulness & Yoga Teacher

Mariah

Soul-Work Hypnotist

Erin Robertson

Story Narrator

Julie Sulter

Clinical Hypnotherapist

Kara Barnhart

Gentle Embodiment Advocate

Dr. Liz Slonena

Mindful Hypnotherapist & Sleep Expert

Milan “Vee” Vracaric

Breathwork and Meditation Teacher

Beckie Kullberg

Body Confidence Coach

Victoria Yoga

Yoga, Meditation & Holistic Therapist

Heather Gilmartin

Mindfulness & Meditation Teacher

Mar Healy

Meditation Teacher, Coach

Bryoni Lawrence

Mind-Body Connection Coach

Michelle Walters

Hypnotherapist & Leadership Coach

Guided By Kim

Hypnotherapist, Yoga/Meditation Teacher

Jim Blanks

Storyteller

Sascha Meier (Alexandra)

Personal Development & Mindfulness Coach

Shawn Michael

Clear Sky Mind Travel

Nora Bouchard

Coach, Meditator, Story Teller

Reiki with Anna ASMR

Reiki Master & Mindfulness Coach

Dorina Owindi

Healing Coach & Healing Facilitator

Donny Ells

Storytelling Expert, Narrator

David Hughes

Relaxation & Sleep Music Composer

Myrene Dickinson

Health & Behavior Hypnotherapist

Jane Mackler

Hypnotherapist and Guided Imagery Coach

Dara Clear

Writer & Meditation Guide

Dolores Martinez

Wellness Coach & Mindfulness Teacher

Meg Cox

Movement Expert & Imperfection Champion

Scott Lea

Warren C. Harris

Meditation Coach & Astrologer

Seda Ünlüçay

Meditation Teacher & Author

Dakota Mays

Yoga Teacher & Breathwork Guide

Alyssa Luboff, Ph.D.

Philosopher & Meditation Guide

Nicky Sutton

Meditation Guide & Past Life Therapist

Fernando Albert

Psychic Medium & Meditation Facilitator

Jogen Sensei

Zen Teacher, Post-Monk, Parts Work Guide

An efficient meditation to ease anxiety and show up for yourself in a difficult moment. 

Inspired by the Mindful Self-Compassion Program. 


Self-Compassion Break

This is a short standing meditation for grounding the body and mind by exploring the sensations in the feet. 

Grounding

Listen before sleep or during a busy day to remember that you are worthy, lovable, and whole just as you are right now. 

A Reminder That You Are Worthy

Tracks by Denise Funfar