Tracks by Dea Rivera

Breath Awareness

Baseball Mind

Being Vs Doing as We Age

Self Compassion Break

10 Mindful Breaths

Loving Kindness

Sound Body

Difficulties

Thoughts on a Leaf

Slowing Down

Seated Body Scan

Listening

Standing Mindfully

Natural Disaster Needs Loving Kindness

Self-Hug

Morning Walk

Mindful Mobile Use

Autopilot

Forgiveness Practice

Awareness of Sight

Acceptance

Loving-Compassion for You

Breathing

Releasing Tension

Circle of Love

Experiencing the Breath

Reactions

Leaving Connected-Mindful 3 Breaths

Brushing Mindfully

Cloudy Mind

Smile

Note & Count Your Breath

Trust the Breath

Interconnectedness

Gratitude

The Breath

Rain

Beginning Again

Butterfly

Good Luck Bad Luck

Happiness

Starfish

Weight of Water

Tuning into Sitting

Body Breathing

3 Step Breathing Space

Stepping Through the Mirror

Yoga Resolution

Grief & the Mustard Seed

Two Wolves

Marsha's Elephant

Happy Monkey

Courage

Strength

The Right Treatment

My Wish

Joy

Merchant & the Parrot

Settling into Presence

Honor the Body with Cake

Wisdom

Creativity

Energy Cleanse

The Amazon Project

Letter from Grandma

Blue Santa

Woman Seeks Enlightenment

Black Elk

Final Cab Ride

East of the Sun and West of the Moon

A Nascent Garden

Earth as Ally

As I Began to Love Myself

School Is Closing?

Pandemic

Time for a Break

Shadow of the Moon

Why the Tribes Speak Different Tongues

Romulus & Remus