Tracks by Dawn-Elise Snipes

Living a Rich and Meaningful Life

ABC's of Cognitive Behavioral Therapy

Psychological Flexibility

Forgiveness

Self Forgiveness

Thought Stopping, Stop Run Away Thoughts

4 Ps, Predisposing to Protective

Challenging Questions For Your Beliefs

Problem Formulation with Context Framing

Optimism With Radical Acceptance

Emotion Regulation Thoughts & Activities

Realistic Thinking With The Wise Mind

Stop Expecting The Worst

Reintegration Anxiety After Change

Exposure Therapy and Desensitization

Authenticity - Be True To Yourself

Mindfulness - Avoid Autopilot "On"

Anchoring Bias - One Fact Only Mind

Availability Bias - Focus on the Recent

Perspective Taking

Dissociation and Safety

Mental Benefits of Exercise

Cognitive Restructuring

Addictive Relationships

Trauma of Betrayal

Emotional Impact of Betrayal

Cognitive Impact of Betrayal

Environmental Impact of Betrayal

Interpersonal Impact of Betrayal

Am I Lazy, Burned Out, or Depressed?

10 Tips To Address Perfectionism

10 Ways to Deal with Anger

10 Ways to Deal with Depression

Creation of Abundance Through Balance

Adam and Eve

Cain And Able

Noah's Ark

10 Ways to Deal with Social Anxiety

11 Tips to Cope with Depression

Coping with Intrusive Thoughts

How To Tell If A Relationship Is Toxic?

Introversion and Social Anxiety

12 Tips To STOP Feeling Invisible

Why Do I Feel Invisible

Addressing Hopelessness

Triggers And Cravings, And Dealing With

CBT Tools for Mindful Eating

Migraine Triggers And Living With Them

The Dopamine Fast Alternative

6 Simple Grounding Techniques

10 Tips Not To Return To CoDependency

Attachment And Emotional Intelligence