Dave Pamah

Certified Life Coach

Lauren Ziegler

IAYT Yoga Therapist & Mindfulness Coach

Cass Carlopio

Sleep Expert, Psychologist & Meditation guide

Jiva Masheder

Mindfulness & Self-Compassion Teacher

Happiness Insight

Clinical Psychologists Wellbeing Experts

Dorothy Ratusny

Psychotherapist & Meditation Teacher

Nitima Priya

Holistic Hypno/ Psychotherapist and Counsellor

Andrea Wachter

Mindfulness teacher

Christina +& Darrin

Meditation Expert + Therapist

Dea Rivera

Lyndi Smith

Nature-Based Mindfulness & Sleep Stories

Glenn Harrold

Hypnotherapist

Cindy Wolk-Weiss

Mindfulness Meditation Teacher & Healer

Bradley T. Morris

Meditation Guide & Media Magician at Majik Media

WITHIN Meditation

Teachers From Our Meditation Studio

Kristy Arbon

Mindfulness and Self-Compassion Teacher

William James Davies, DCMT

Psychotherapist & Mindfulness Teacher

Hilary Jackendoff

Meditation, Yoga Nidra and Sleep Expert

Pause Meditation

Psychotherapist & Stress Reduction Specialist

Karuna Priya

Meditation Teacher & Former Monk

Lisa Pollard

Yoga & Meditation Teacher

Shelley Barker

Health and Life Coach for Maximizing Happiness

Deanna Burkett, MA, MS

Certified Mindfulness-Based Stress Reduction Teacher, Kripalu Yoga Teacher

Irene Zwaan

Hypnotherapist & Energy Healer 

Carla-Jo Geraghty

Mindfulness Teacher and Mentor

Marisa Moon

Certified Primal Health Coach & Fasting Coach

Jaisa Sulit

Occupational Therapist & Self-Care Coach

Heather Prete

Everton Bedward

Life Coach

Bill Scheinman

Mindfulness Teacher & Coach

Matthew Adams

Health coach

Mark Quirk

Suzie Brown

Katie Krimitsos

Creator: Women's Meditation Network

Sandrine Cranswick

Jordana Reim

Author & Meditation Guide

Cory Cochiolo

Hypnotherapist & Meditation Teacher

Brandon Epstein

Mental Fitness Trainer

Steven Webb

Inner Peace and Emotional Wisdom Teacher

Alex Dudgon

Inner Peace, Wisdom & Self-Empowerment Teacher

Ed Roche

Bedtime Stories | Writer | Narrator

Tom Ward

Mindfulness & Sleep Stories

Dr. Toni

Doctor of Physical Therapy, Licensed Massage Therapist & Energy Practitioner

Michael Mackintosh

Peace Expert & Spiritual Life Coach

Vanessa Michele

Yoga and Meditation Teacher

Tom Evans

Storyteller, composer, guide

Chel Hamilton

Master Hypnotist and Ex-Insomniac

Seymour Jacklin

Writer | Narrator

Christine Mangum

Mental Health Counselor (M.S., L.P.C.C.)

Dr. Alexis Moreno

Psychologist, Dating & Relationship Expert

Tudor Alexander

Alignment Coach

Alice Powell

Mindfulness & CYT Yoga Teacher

Neha Prabhakar Rustaggi

Mindfulness Expert and Therapist

Jason WILDE

Hypnotherapist/Addiction Therapist

Denise Funfar

Integrative Coach & Mindful Self-Compassion Teacher

Arielle Hecht

Healing & Spiritual Connection Teacher

Chealsea Shaheen

Spiritual Hypnosis

Christina Calisto Winslow

Beckie Kullberg

Body Confidence Coach

yogacatamar

Yoga Teacher

Amy Kerman-Gutzmer

Mindfulness & Yoga Teacher

Aura (Laura Westcott)

Singer, Storyteller & ASMR Artist

Teena Jones

Life Coach and Hypnotherapist

Kimber

Neuro-Trauma Informed Mindfulness

Bryoni Lawrence

Mind-Body Connection Coach

Meg Cox

Movement Expert & Imperfection Champion

Elizabeth

Intuitive Mindfulness Mentor

Stacey Henry-Carr

Hypnotherapist & Life Coach

Dolores Martinez

Wellness Coach & Mindfulness Teacher

Mar Healy

Meditation Teacher, Coach

Victoria Yoga

Yoga, Meditation & Holistic Therapist

Heather Gilmartin

Mindfulness & Meditation Teacher

Dorina Owindi

Healing Coach & Healing Facilitator

Mariah

Soul-Work Hypnotist

Warren C. Harris

Meditation Coach & Astrologer

Nora Bouchard

Coach, Meditator, Story Teller

Shawn Michael

Clear Sky Mind Travel

Jim Blanks

Storyteller

Erin Robertson

Story Narrator

Sascha Meier (Alexandra)

Personal Development & Mindfulness Coach

Lakeetha

Sleep Story Guide

Aubrey Adams

Meditation Teacher and Energy Healer

David Carmichael

Story Teller and Coach

Kara Barnhart

Gentle Embodiment Advocate

Marion Toro

Rupes

Meditation and Sleep Guide

Cassidy Sun

Storyteller and Narrator

Bill Wyllys

Donny Ells

Storytelling Expert, Narrator

Myrene

Health & Relationship Hypnotherapist

Tia Mabry Watkins

Mindfulness Narrator

Fionnuala G.

Coach & Master Storyteller

Nick Climan

Narrator, Voice Over Artist

Have you ever wondered if anxiety and depression are related to each other? Or have you been diagnosed with both and wondered how that is possible?


The Correlation Between Anxiety and Depression

Have you ever asked yourself, “What have I done with my life?” You have a stable job, a family maybe, and good friends. Yet you feel that something important is missing. That all-important thing that motivates you to wake up early each morning and go to work on time. That tiny detail that enables you to survive a week loaded with impossible tasks. That little something called drive.

5 Tips to Master the Tools of Life

I share my firefighting experiences taken from the first episode of my book 'Firefighting from within' with some life coaching tips at the end.

Firefighting Experiences

What are your go-to exercises for fighting off anxiety or worry? Have you sought help or guidance from someone who has walked that road before you?

Exercise Your Stress Away

 How can anyone know when they're happy? What does happiness mean? Predictably, the term means different things to different people at different times in their lives. For myself, I like the definition 'An enduring feeling of contentment and capability' - a sense that life is good on the whole, and that you can deal with whatever happens. In this lifestyle coaching session find out how you can make happiness your goal.

Make Happiness Your Goal

The feelings of nervousness, anxiety or fear can interfere with your performance in life.  Sometimes performance anxiety can cause “performance choking” in sports or fighting fires or when facing fears in certain circumstances.  This is an internal issue that creates the feelings of stress, anxiety and fear.  



How  Sports  Psychology  Helps  Nervousness

The statistics don’t lie.

Stress, and the illnesses it contributes to, is one of the biggest killers in the world today.

Lives are cut shorter than they should be…

Families robbed of loved ones far earlier than necessary…

Grave visits more painful than if someone had died at a ripe old age…

The saddest part?

It’s avoidable.



Stress - How Much It Costs the Human Body

There would be no need for exercise or meditation, in order to empty the body of stress at least, if the body wasn’t filling with stress in the first place. That's why it's good to exercise or meditate for the purposes of living longer, looking younger and being happier based on adrenalin and cortisol in your system. This lifestyle coaching lesson explains why...

How to Live Longer and Happier

Someone once asked me not so long ago if I’d ever witness a miracle.

The answer is a definite ‘yes’.

In fact I witness them most days.

There’s nothing strange or mystical about that. It all depends on how you define a miracle.


This life coaching session explains why...



Have You Witnessed Any Miracles Lately?

In this life coaching session I encourage you to embrace adversity and learn from it instead of fighting against it.

Overcoming Adversity

We all face many challenges in the course of a lifetime, and very often we don’t feel up to the task.
And when we’re faced with a daunting task, a major problem in our life, where do we look for inspiration, where do we feel the answer lies?



When Mind and Soul Are in Unison

When we are stuck with a behaviour we don’t benefit from.

Like eating too much cake.

Or drinking too much wine! 

Or whatever habit you do well at. 

We need to 

Unlearn!



Do You Want to Unlearn Something Like a Bad Habit?

Tracks by Dave Pamah