Cory Cochiolo

Hypnotherapist & Meditation Teacher

Take a moment to come into peace. Sit down with me and let me guide you into a feeling of Inner Peace.

A Moment of Peace

Sit down and love yourself for a moment. Self love is the basis for a happy person. It is something we need daily!

A Moment of Self Love

Stillness creates calm, calm creates, balance, balance creates harmony and in harmony we find happiness.

Be Still

Become aware of your body and gain focus in the subtle movements within. 

Body Awareness

Breathe abundance is the realization that the breath is a gift. The breath is our anchor, our vehicle  home!

Breathe Abundance

Calm down, relax, let it all go. Sit and bring yourself back to a place of inner peace!

Calm Down

Use focus to reach a place of calm and inner peace. Let your mind find stillness!

Focus

Gratitude in our lives brings happiness. Being in gratitude helps us to feel the joys of the world!

Gratitude

Start your morning off on the right foot and enjoy the rest of your day!

Morning Jump Start

Relax and let go of the stress you are carrying, it's only weighing you down!

Relax & De Stress

Billy was a puppy that seemed to be a very naughty dog. His mom had a friend that suggested she try and get Billy a weighted jacket to help calm him down. It worked so well that Billy's mom got herself a weighted blanket so they could relax together. This is a very sweet, relaxing story to aid sleep!

Billy the Naughty Dog - Children's Meditation Story

Sunlight City is a magical place millions of miles beyond the earths sun. It is a place where you can visit only under certain circumstances. The city is full of magical light filled beings, animals and insects that all hold very precious powers. You can visit this secret world in your dreams. You have to be relaxed, and ready to have the best dreams ever... Are you ready?



Sunlight City - Children's Meditation Story

Let go of trying to force sleep. Just lie down, relax and enjoy just that. You may relax enough to sleep without even trying!

Just Relax, No Pressure - Guided Meditation

So many stress, so many thoughts and worries. Let me help you to let all that go. Relax with me and melt away the stresses of life!

Let Go of Stress - Guided Meditation

Relax, let go of your day. Let go of any stress you may be carrying. Let go, and fall into a deeply relaxing sleep!

Fall to Sleep - Guided Meditation

Use this guided meditation and the visualizations to help you to see all of the abundances you already have in your life. Use the waves to also bring new abundance to you. You can do this meditation seated or lying down, any time of the day!

Abundance Waves - Guided Meditation

This is a relaxing, sweet story to help children of all ages to boost their self confidence :) Confidence cupcakes make by Ben and Sally's Nan do just that!



Confidence Cupcake - Children's Meditation Story

Heidi Cherry Vaya Tucker & Leo are having a slumber party at the cats house. Cherry has planned a very nice night for them all to get together and be themselves with each other as they are all such good friends. This is a funny, entertaining bedtime story that gets more relaxing at the end :)




Heidi, Cherry & Vaya, Slumber Party - Children's Meditation Story

Let this deeply relaxing guided meditation help you to heal your body.

Heal While You Sleep - Guided Meditation

Slow down all of your thoughts so that you can just be, and find comfort in the silence!

Slow Down Your Thoughts - Guided Meditation

This Tucker & Leo story is all about magic. Things aren't always what they appear. Suzi's stinky trash can isn't just a stinky trash can, it's a magic trash can and Tucker wants Leo to go see it with him. 
This is a funny meditation story that calms down at the end to aid sleep. 
Tucker and Leo are my dogs in real life and this is exactly how they act. Leo is very shy, he has lots of alleges, and doesn't like anyone but me. Tucker is a funny, crazy, loving dog who loves everything, he also wants to eat everything!




Tucker & Leo - the Magic Trash Can - Children's Meditation Story

Relax, fall to sleep and be hugged by your favorite Teddy Bear :)

Teddy Bear Hugs - Children's Meditation Story

Just imagine is a sweet meditation for children to encourage them to use their imagination as they close there eyes and fall to sleep!

Just Imagine - Children's Meditation Story

Relax my little friend, and let your body float like a big giant balloon in the sky!

Balloon Ride - Children's Meditation Story

This is a relaxing story you can listen to at bedtime, but you can also listen when you are in the car, or flying on a plane, just like Georgie. Let the sweet ladies meditation help you to relax and fall to sleep! I suggest a long musical ending, to aid drowning out outside noises as you sleep :)


Georgie Sleeps on the Plane - Children's Meditation Story

Listen to this guided meditation to fall into complete relaxation so you can have the best nights sleep. Just get all comfy in bed and let me do the rest in this deeply relaxing meditation :)


Deep Relaxation for Sleep

Pooh Bear Sleeps, is a very sleepy meditation that will have children of all ages fall fast to sleep!

Pooh Bear Sleeps - Children's Meditation Story

This meditation is perfect to calm down a busy mind. You will learn an effective visualization for the future, so that you can calm your mind whenever you feel overwhelmed, confused, or just feel the need to step out of this world for a moment, and bring your energy back into balance!

Silent Mind - Guided Meditation

The is a relaxing, sweet meditation story about a Snowman called Jack that doesn't want to melt. He is afraid to change. A very wise bird comes along and teaches Jack that change can be beautiful and to just flow with it. This should help children of all ages learn how change can be a good thing :)


Jack the Snowman - Children's Meditation Story

This guided meditation is for all of us that would like to make some changes in our lives. The New Year is upon us and it is the perfect time to make positive change. Let me guide you into letting go of what no longer serves and to open up to the excitement of new beginnings!
This meditation can be listened to at anytime of the day :)

A New Me - Guided Meditation

Rainbow wishes is a meditation story designed to help children of all ages to build self esteem and confidence in who they are. It teaches tools to make positive changes if they want to, but more importantly, to see how awesome they already are! 



Rainbow Wishes - Children's Meditation Story

Follow along with this visualization, deep relaxation, sleep meditation, designed for children of all ages to fall to sleep and have sweet bubble dreams :)

Bubble Breathing - Children's Meditation Story

Want to relax next to a big, warm snuggly fireplace in a magical castle? Let go of your day, let go of any worries you may have and completely relax with Cory... Lets get snuggly warm together so we can fall to sleep and have sweet dreams :)


Warm Snuggly Sleeps - Children's Meditation Story

Want to relax next to a big, warm snuggly fireplace in a magical castle? Let go of your day, let go of any worries you may have and completely relax with Cory. Let's get snuggly warm together so we can fall to sleep and have sweet dreams.


Can't Sleep - Guided Meditation

This meditation story is perfect to relax and fall to sleep. Just listen and let your mind and body get all sleepy, while sailing away on a magical row boat :)


Magical Row Boat - Sleep Meditation

You can do this releasing practice at work to change your mood or remove any negative thoughts or emotions that may be building up in your body. You can also learn the process and physically do it outside of your front door when you get home from work so that you don't carry your day into your home. This meditation really does work. Do it daily and make it part of your routine, so that you can be a happier person in the evenings.


Releasing Workplace Negativity

Follow this Hypnosis Meditation to go through a simple process to meet your inner world guide/s, that can be repeated over and over again. It is a good idea to write down a couple of questions, that are clear and to the point, before you start the meditation so that you are prepared to receive, "Diving Teachings" from the inner!


Hypnosis Meditation to Meet Your Guide

This hypnosis meditation is to help child and adults of all ages to release the fear of being alone. It is a very gentle form of hypnosis with soft suggestions and sweet visualizations. I do mention spiritual guides, angels and fairies in this meditation so if that is not you're thing, l am just giving you a heads up :)  
I believe and have experienced everything l share in this meditation. We truly are never alone and if this knowledge helps you, l have done my part in creating a little more inner peace in your life as well as mine.


Tracks by Cory Cochiolo