Connie Riet

Meditation & Mindfulness Coach

Begin your day with gratitude in your heart. Gratitude will set you up to have a lovely day. When we are grateful, our hearts, hands, and minds are open to receiving good. This quick 5-minute meditation uses affirmations to prime your mind to see the good in the world around you, bringing you joy and happiness.

Start your day with gratitude to set yourself up for a lovely day; this 5-minute meditation primes your mind to see the good around you for joy and happiness.

Great Day! Gratitude Affirmations

Are you feeling lost? Perhaps you don't know which path to take or you have a decision to make. Listening to our small still voice within for the guidance we seek. Our intuition is always our true north, but the world overshadows our authentic spirit. In this meditation, we still the chatter of the mind so we can hear the whisper of our intuition for guidance.

Meditation helps to still the mind and hear the whisper of intuition for guidance in decision-making.

Feeling Lost? Go Within For Guidance

15-minute deep sleep meditation to help you fall into a restful night's sleep. This soothing sleep meditation will guide you into the ultimate relaxation. Body scan to help you relax all of your muscles and let go of tension.

Meditation for deep sleep in just 15 minutes, helps relax muscles and release tension for a good night's sleep.

Drift Into Deep Sleep & Relaxation

Finding peace when your heart is full of grief and sadness can be difficult. This meditation focuses on opening your heart, processing your grief, and moving toward peace. Loss can come in many forms, but none are easy to deal with. Grief is like an ocean, sometimes the waters are calm, and in others, the waves encompass us.

This meditation helps open the heart, process grief, and find peace amidst the ocean-like waves of grief and sadness.

Coping With Grief, Loss & Sadness

Using mindful meditation to attract abundance into your life. Raise your vibration, using gratitude, aligning with all that you want so that it will flow towards you. Manifest the life you desire, filled with love, happiness, wealth, health, and peace.

Meditate mindfully to attract abundance, raise your vibration, manifest the life you desire, filled with love, happiness, wealth, health, and peace.

Attract Abundance In To Your Life

Raise your vibration using gratitude. Gratitude is the seed of joy, the more seeds you plant, the happier you will be. More good comes to us when we feel joy, gratitude, and peace. Like attracts like!

Cultivate joy by raising your vibration with gratitude - it attracts more good to your life.

Gratitude Attracts Miracles

Using mindful breathing to help reduce stress and become grounded. Breathwork will help turn off the overthinking mind so that you can relax. Start your morning with a peaceful meditation.

Reduce stress and become grounded with mindful breathing, turning off overthinking mind and relaxing, starting your mornings with peaceful meditation.

Breathwork For Peaceful Relaxation

The power of intention can shape your reality. Use visualization to manifest the life you desire. Everything is created twice, first in mind, second in reality. This meditation walks you through how you want to feel, who you want to become, and your ideal life.

Use visualization to manifest the life you desire; this meditation helps shape reality by imagining how you want to feel, who you want to be, and your ideal life.

Manifest Your Dreams Into Reality

Raise your vibration by cultivating gratitude. Having gratitude aligns your vibration with the good you want to attract into your life. This 10-minute morning meditation will warm your heart and lift your spirit by bringing awareness to what you are grateful for today.

Cultivate gratitude to raise your vibration and attract positivity with a 10-minute morning meditation that focuses on being thankful for the present.

Attract Miracles With Gratitude

Life can be filled with challenges, which can be difficult to move past. Finding peace by accepting what is reality can be done through meditation. Once we accept, then we can move into a peaceful place and find happiness again. Letting go is the first step.

Acceptance through meditation leads to inner peace and happiness by letting go of challenges and moving forward.

Finding Peace & Acceptance With Life

Attract abundance and miracles in your life with a 10-minute meditation. Let go of scarcity and embrace abundance. This meditation will guide you as you manifest the life you desire.

"Embrace abundance and manifest the life you desire with a 10-minute meditation that attracts miracles and eliminates scarcity."

Cultivate Abundance In Your Life

Change is inevitable; embrace the change. Create a new path for yourself. Welcome a life reset and to change your life.

Embrace change, reset your life and create a new path for yourself.

New beginning! Welcome Change & New You

"I am" affirmations are a fantastic way to boost your confidence and feel empowered. Changing your internal dialogue from a negative to an uplifting positive self-image.

Boost confidence with "I am" affirmations by changing negative self-talk to positive, empowering internal dialogue.

I Love Myself Self-Esteem Affirmations

Difficult & uncertain times can trigger anxiety. Reduce anxiety and stress with this calming meditation. Find a relaxed, peaceful state of mind.

Reduce anxiety and stress with a calming meditation to find a relaxed and peaceful state of mind during difficult and uncertain times.

Reduce Your Anxiety! Calming Meditation

Cultivate positive energy with OM mantra meditation. This mindfulness meditation will help you become grounded in the present moment.

Ground yourself in the present with OM mantra meditation, cultivating positive energy through mindfulness.

Positive Energy OM Mantra

Mindfulness meditation helps you become grounded and connect with the present moment. This calming morning is the perfect way to start your day.

Practice mindfulness meditation to become present and grounded, and start your day in a calming way.

Be In The Now: Mindful Morning

This is a relaxing, calming meditation perfect to start your day. Peaceful morning meditation to reduce stress.

Morning meditation to reduce stress and promote relaxation.

Ready For A Calm Day: Relaxing, Calming

Grounding meditation when you are feeling overwhelmed. Short meditation you can do anytime to become more centered.

A grounding meditation is a short and easy way to become centered when feeling overwhelmed.

Become Grounded Anytime

Meditation for obsessive thoughts, overthinking, and anxiety. Mindful meditation to reduce stress and quiet the mind.

Reduce stress and quiet the mind with mindful meditation for obsessive thoughts, overthinking, and anxiety.

Quiet The Overthinking Mind

Manifest abundance and miracles using visualization and positive energy.

Visualize abundance and miracles with positive energy to attract them into your life.

Manifest Miracles Today! Live Your Dream

Gratitude is positive energy. Have a great day with a morning gratitude meditation.

Start your day with positive energy through a morning gratitude meditation.

Great Day With Gratitude & Positivity

Calming meditation helps calm down your emotions when feeling upset.

Meditation calms emotions during upsetting situations.

Time To Calm Down When Upset Or Angry

"I am enough" are three words that can raise our self-esteem, confidence, and self-worth. Show yourself self-love with these positive affirmations.

"I am enough" affirmations boost self-esteem and confidence for self-love.

I Am Enough Empowering Affirmations

Attract money and wealth using visualization with this manifesting meditation.

Use visualization to attract wealth and money with a manifesting meditation.

Attract Money & Abundance Fast

Feel good with this peaceful morning meditation to cultivate happiness.

Meditate for a peaceful morning and happiness.

Feel Good! Happy, Peaceful Morning

This calming meditation uses breathwork to reduce anxiety quickly.

Breathwork meditation for quick anxiety relief.

Reduce Anxiety Quickly With Breathing

Positive affirmations meditation to lift self-esteem, and practice self-acceptance.

Meditate with positive affirmations to boost self-esteem and self-acceptance.

Embrace Who You Are - Empowerment

Cultivate positive energy using gratitude to lift your vibration.

Increase positivity by practicing gratitude and raising your energy.

Have A Positive Day Using Gratitude

Manifesting your dream life using powerful visualization techniques.

Visualize and manifest the life of your dreams with powerful techniques.

Visualizing Your Dreams Into Reality

This quick 5-minute relaxing meditation helps you fall asleep quickly.

A 5-minute meditation to help you fall asleep fast.

Fall Asleep Fast! Deep Relaxation

15-minute morning gratitude to start your day off with a positive feeling.

Start your day with positivity by practicing 15-minute morning gratitude.

Grateful For This Beautiful Day

Have a peaceful night's rest with this relaxing sleep meditation with soft music playing for the last 4 minutes.

Sleep soundly with a 4-minute soft music sleep meditation.

Deeply Relaxing Sleep 20min

Ultimate self-acceptance as you go inward to fully love your inner child.

Embrace self-love by acknowledging and cherishing your inner child.

Loving & Accepting Your Inner Child

Welcome the day with this peaceful, relaxing meditation to reduce stress.

A peaceful and relaxing meditation to reduce stress is a great way to start your day.

Peaceful Morning For A Calm Day

Attract abundance into your life using a powerful visualization meditation.

Learn how to manifest abundance through visualization meditation and invite positive energy into your life.

Attract All That You Desire

Positive self-image meditation to raise self-esteem.

A meditation technique to enhance self-esteem and cultivate a positive self-image.

Love Your Body - Positive Self-Image

Cultivate gratitude by bringing awareness to the things you appreciate in your life.

Cultivate gratitude by being mindful of the things you appreciate, helping to cultivate a positive attitude and sense of appreciation.

Be Happy! Morning Gratitude

Calm your mind during uncertain times with this calming and relaxing meditation.

A soothing meditation to find peace and tranquility amidst uncertainty, providing a calm sanctuary for the mind.

Calm In Uncertain Times

Compassionately heal your emotional trauma and pain with a gentle approach to letting go.

Heal emotional trauma and pain through a gentle approach of letting go, fostering compassion.

Lovingly Heal From Emotional Trauma

Do you feel lost? Turn inward for guidance from your intuition about life changes and uncertain paths.

Trust your intuition to find direction and clarity amidst life's uncertainties and changes, rather than seeking external guidance.

Feeling Lost? Intuition For Guidance

This positive energy meditation uses gratitude and high vibrations to create joy.

Positive energy meditation using gratitude and high vibrations to cultivate joy.

Perfect Start To A Positive Day

Calming affirmations to reduce stress and anxiety.

Text: This article provides a collection of calming affirmations that can help reduce stress and anxiety.

Summary: Collection of calming affirmations to reduce stress and anxiety.

No Worries - Affirmations Stress Relief

Peaceful, guided meditation with less talking and more silence.

Silent meditation for a serene and tranquil experience, emphasizing less verbal guidance and more peaceful silence.

Less Instruction - Peaceful Morning

This bedtime meditation will support relaxation for a deep sleep.

Bedtime meditation promotes deep sleep and relaxation, ensuring a peaceful night's rest.

Prepare For Relaxing Sleep

When you only have 5 minutes to set yourself up for a great day.

Learn how to optimize your morning routine to make the most out of your day, even if you only have 5 minutes to spare.

Busy Morning? Quick Boost Of Positivity

Letting go of the things that no longer serve you, takes self-reflection and compassion.

Releasing what no longer serves you requires self-reflection and compassion.

Time To Let Go Of What Doesn't Serve You

Boost your self-confidence with this positive self-love meditation.

A positive self-love meditation to enhance self-confidence and boost personal empowerment.

Worthy Of Success! Lift Self-Confidence

Sleep meditation without music will relax your body and quiet your mind.

Sleep meditation without music is a calming practice that soothes your body and stills your thoughts, promoting relaxation and tranquility.

Prepare for Relaxing Sleep - No Music

Visualize abundance and money flowing into your life with this manifesting meditation.

A meditation technique to manifest wealth and abundance by visualizing money flowing into one's life.

Become A Money Magnet! Attract Money

This 20-minute positive meditation has less talking allowing for silence to deepen your meditation.

A 20-minute silent positive meditation for deeper practice with less talking.

'I Am' Positive Energy - Less Talking

Quick uplifting morning meditation to get your day off to a positive start.

Start your day with a quick and uplifting morning meditation to bring positivity and set a positive tone for the rest of the day.

Uplifting Morning For A Positive Day

Change can be difficult. This mindful meditation will help you embrace and welcome the change in your life.

Mindful meditation facilitates embracing and welcoming change, despite its inherent difficulty.

Embrace The Change In Life

Manifest abundance into your life with visualization.

Visualization is a powerful tool that can help bring abundance and prosperity into your life.

Manifest Abundance Into Your Life

Without music to settle into this powerful mindful, low-guidance meditation for an advanced practitioner.

Powerful, low-guidance meditation for advanced practitioners lacks music, allowing a deeper level of mindfulness.

'I Am' Low-Guidance Meditation No Music

Cultivate happiness & joy with this positivity meditation.

This meditation practice aims to foster happiness and joy by cultivating positive thinking.

Happiness & Joy With Positive Energy

Loving-Kindness towards yourself and others. Cultivate compassion and love.

Practice self-love and extend compassion towards others, fostering a culture of kindness and love.

Be The Love & Light In The World

Without music and with less instruction for a grounding and deep meditation. Great for an advanced meditation practitioner.

This text describes a meditative practice that excludes music and provides minimal guidance, ideal for experienced practitioners seeking deep grounding.

No Music - Grounding Positive Energy

Intentions are the pathway to our ideal life. Mindfully tune into your intuition for guidance and direction.

Follow your intuition to align with your aspirations and create the life you desire.

Shape Your Life With Intentions

Mindful morning gratitude meditation to evoke positive energy.

Start your day with a mindful gratitude meditation to boost positive vibes and energy.

Create A Beautiful Day & Feel Your Best

Meditation without music to settle into a deep meditation for following your heart.

"Deep meditation without music to help follow your heart and find inner peace."

Set Intentions For Your Life - No Music

Compassion begins with self-love and empathy.

Self-love and empathy are the starting points for compassion.

Compassion And Understanding

A relaxing bedtime story for grownups to unwind.

Bedtime story for adults to relax before sleep, unwind after a long day.

Cozy Little Cabin Sleep Story

Quick 5-minute grounding breathwork to bring a sense of peace to your day.

5-minute breathwork for grounding and peace in your day.

Grounding Breathwork For A Calm You

Feeling stressed, overwhelmed, or anxious? This meditation promotes a sense of peace and calm.

Meditation for peace and calm in times of stress, anxiety, or overwhelm.

Relax! Step into Peace & Calm

Life can be complicated. Trust that everything is working out exactly as it should.

Trust in life's journey, knowing everything unfolds as it should.

Trust! Life Will Work Out as it Should

Morning affirmations to boost self-confidence.

Boost self-confidence with morning affirmations for a positive start to your day.

I Believe in Myself!

Morning gratitude meditation for positive energy.

Start your day with a gratitude meditation to boost positivity and energy.

Tracks by Connie Riet