Clara Schroeder

Ecotherapist & Mental Resilience Trainer

Get ready to feel supported and nourished. Take time to slow down and tune in to your physical, mental, and emotional body with this 10mins guided meditation. By gently bringing awareness to your current experience in those three centers, you will connect with yourself more deeply, cultivating self-acceptance and compassion. The breath is invited as an anchor throughout this meditation to bring you back to the present.

Take 10 minutes to slow down and connect with your physical, mental, and emotional body through guided meditation to cultivate self-acceptance and compassion.

Mind Body Heart Healing Meditation

This meditation will take you on a journey through your five senses to invite relaxation and release stress. Starting with the sense of sight, then sound, followed by smell and taste, and ending with touch, this is a soothing mindfulness meditation for beginning and seasoned meditators alike.

A mindfulness meditation that takes you through your senses to invite relaxation and reduce stress, appealing to both novice and expert meditators.

Relaxing Sensory Meditation

This is a short soothing meditation to get your day started with intention and self-care. Beginning with the breath, you will let your higher self guide you and nourish you, creating higher vibrations for the rest of your day. You can also alternatively do this throughout the day, as a reset, or at night, as a centering practice.

Start your day with intention and self-care through a short meditation that lets your higher self guide and nourish you, creating higher vibrations.

Morning Self-Care Meditation

This meditation will take you on a healing journey through your heart center, specifically supporting you through difficult feelings and emotions if they are present. You will be gently guided and shown your capacity to self-heal and develop self-compassion, for the times in life when emotions feel like too much.

A heart-centered meditation for self-healing and self-compassion during difficult emotions, guiding you to tap into your own capacity to heal.

Self Healing Meditation

This is a simple metta practice, also known as loving-kindness or compassion meditation, where you will harness the loving capacities of your heart to share with someone you care about and extend it to yourself too. This is a very nourishing meditation to do anytime you want to fill up your cup and that of someone you love.

Practice loving-kindness meditation to share love with others and yourself, filling up your cup and theirs.

Loving Energy Guided Meditation

This meditation guides you through a gentle relaxation of body and mind using the breath. You will start letting go of what has been weighing you down and be guided by your higher self into nourishment and surrender.

Guided meditation for relaxation of body and mind using breath, letting go of stress and surrendering to nourishment.

End Of Day Unwind Meditation

This short meditation will guide you back into the present moment through your feet, hands, and breath to help you when you feel overwhelmed. These techniques drawn from mindfulness and positive intelligence, have been studied by neuroscientists to help calm the mind. This is also a great reset at any point of the day when you want to feel more grounded and connected to yourself.

A quick, mindful meditation to calm the mind and bring you back to the present moment through your breath, feet, and hands.

Meditation for Overwhelm

In this mindfulness meditation, you will learn to tame your busy mind, by becoming aware of your thought patterns. Bringing non-judgmental awareness to your mental landscape allows you to reclaim your power by remembering that you are not your thoughts. Mindfulness is a practice and this is one that you can implement in your everyday life to empower yourself when you feel like your thoughts are racing.

Learn to tame your busy mind with mindfulness meditation by becoming aware of thought patterns and reclaiming power to implement in daily life.

Meditation For A Busy Mind

Take this short journey inward to find comfort and relaxation at the end of your day. Let yourself be guided into receiving the nourishment and self-care that you deserve.

Find comfort and relaxation through guided self-care at the end of the day.

End Of Day Self Care Meditation

This short meditation is perfect whenever you need a quick reset in the middle of your day or when you want to feel more centered and grounded. This will guide you to release stress and trust your own capacity to self-soothe and refocus.

Quick meditation to release stress and feel centered, guiding you to trust your own ability to self-soothe and refocus.

Midday Reset Meditation

A grounding meditation with a heart-centered practice that will help you to let go and move through emotions by connecting with your heart and breath. Based on Zen Master Thich Nhat Hanh’s teachings, this meditation uses a mantra to help release and soothe underlying emotions. This meditation ends with guided intention-setting so that your cup stays full moving forward into your day.

A heart-centered grounding meditation using a mantra to release emotions and guided intention-setting for a full cup moving forward.

Heart Centered Meditation

This guided meditation will take you on a self-empowering journey using visualization and mindfulness. Do this anytime you are doubting your innate capacities and when you need a confidence boost.

Self-empowering guided meditation using visualization and mindfulness for a confidence boost when doubting innate capacities.

Empower Yourself Meditation

This morning meditation will guide you into a place of self-awareness and self-love to start your day with intention and clarity. Using a blend of mindfulness and visualization, this 5mins heart-centered practice will help you connect with your higher self and keep these positive vibrations throughout the rest of your day.

Meditate for 5mins to start your day with self-awareness and self-love, using mindfulness and visualization to connect with your higher self.

Morning Self - Love Meditation

This meditation will guide you to reconnect with yourself and the Earth so you feel more grounded and centered. This guided meditation is relaxing and good to do anytime you feel disconnected or stressed. You always have the capacity to get grounded and be in your center.

Reconnect with yourself and the Earth to feel more grounded and centered through a relaxing guided meditation that can be done anytime.

Feel better now meditation

This short meditation will guide you into a state of peaceful awareness using the breath so that you can recharge and find your center whenever you need it.

Guided meditation for peaceful awareness and centering through breath to recharge.

Slow Down And Find Your Center

This meditation invites your physical body to relax and your heart center to be nurtured. Using a blend of guided relaxation and positive affirmations, this meditation will remind you of your inherent goodness whenever you need to fill up your cup.

Relax your body and nurture your heart center with this guided meditation that uses positive affirmations and reminds you of your inherent goodness.

Midday Self-Care Meditation

This guided meditation begins with a relaxing practice to help you feel calm and centered before visualizing and receiving wisdom from your spiritual guides and/or mentors. This meditation is particularly helpful when you are starting something new (like the New Year) or transitioning in between things, and need a little extra encouragement. You will visualize 5 of your most trusted and loving guides in life and receive from each one on this inward journey to your highest self.

Guided meditation to feel calm and receive wisdom from spiritual guides and mentors; helpful for new beginnings and visualization techniques.

Meet Your Spirit Guides Meditation

This meditation will help connect you to your heart center and guide you to be present with your emotional state in a gentle mindful way. This heart-centered practice originates from the mindfulness meditation tradition, where it is known as "RAIN" - recognize, allow, inquire, and nurture your emotions. The guidance is very gentle and focused on self-acceptance to build awareness of the emotions that we often ignore or shut down in daily life. By opening and softening your heart center, you will likely feel more whole and more nourished. *This meditation does not replace the role of a professional mental health practitioner and is not meant to heal your traumas* - please respect your inner knowing when practicing this meditation.

Connect to your heart center and emotions with gentle mindfulness meditation using the RAIN technique for self-acceptance and awareness.

Peaceful Heart Meditation

Unwind and come home to yourself at the end of your day with this gentle mindfulness meditation. You will be guided into the present moment through your breath and physical sensations, inviting relaxation and letting go. The meditation ends with a short gratitude practice to help you transition into your evening or night with ease and a peaceful heart.

Relax and let go with a gentle mindfulness meditation, focusing on breath and physical sensations, ending with gratitude for an easy transition to evening.

Evening Unwind Meditation

This short grounding meditation will reconnect you to the present moment, inviting you to feel more grounded and connected with yourself. This meditation is particularly helpful if you're wanting to bring positive vibrations into your day.

Grounding meditation for present moment awareness & positive vibrations.

Gentle Grounding Meditation

This mindfulness meditation is recommended for experienced meditators who prefer to receive minimal guidance throughout their practice, with occasional reminders to return to the present moment. This meditation uses the body and the breath as points of anchor for present-moment awareness. You will be gently guided to bring your attention back to these anchors by the imagery of "sitting like a mountain" and "breath flowing like waves".

Experienced meditators can use body and breath to increase awareness during mindfulness meditation, with occasional guidance to stay present.

Sitting Like A Mountain Meditation

This short guided meditation is perfect if you are just starting out with meditation and want to be gently guided through the process. You will first receive guidance on how to find the right meditation posture for you, followed by a short guided meditation to become aware and grounded in the present moment. This meditation uses the body and the breath as anchors for your attention and is an invitation to explore something new.

A beginner-friendly guided meditation for finding the right posture and grounding in the present moment using the body and breath as anchors.

Beginner's Mind Meditation

This heart-centered meditation will guide you towards a place of self-acceptance by connecting with your emotional body, and your heart center, and by inviting loving nourishment from a spirit guide or supportive figure in your life. This meditation is intended for "being with" emotions in a gentle, self-loving way, and it is important that you respect your own inner knowing around the depth of the feelings you want to explore in this guided meditation.

Heart-centered meditation for self-acceptance, connecting with emotions & spirit guides, respecting inner knowing.

Self-Love Meditation

Get ready to fully relax and surrender in this gentle nurturing meditation. You will first be guided to relax in your body and then nourish your heart with a soothing self-compassion and intention-setting practice. This meditation is recommended as an evening self-care ritual.

Relax and nurture your heart with a soothing self-compassion and intention-setting practice in this gentle meditation, perfect for an evening self-care ritual.

Evening Rest Meditation

This meditation will help you finish your day on a positive note, inviting gratitude to shine through and uplift your senses at the end of the day. You will be gently guided to express gratitude for your breath, body, and something else of your choosing. This meditation combines mindfulness with a heart-centered practice to be a loving and uplifting touch on your meditation journey. By raising your vibration in this way, you are also raising the vibrations of those around you. Gratitude has been scientifically researched and proven to be a positive factor for mental health.

End your day on a positive note with a gratitude meditation that combines mindfulness and heart-centered practice, raising your vibration and mental health.

Evening Gratitude Meditation

This short meditation will help you reconnect and feel more grounded by activating your senses. Starting with becoming aware of sound, followed by the sense of touch, you will practice building your mindfulness muscle to feel more centered and focused. This meditation is great to do in the morning before starting your day or as a midday mindful check-in.

Reconnect and ground yourself with this short sensory meditation, perfect for mornings or midday check-ins.

Feel Grounded Morning Meditation

This is a sweet self-care meditation that will help you tune in and feel nourished, wherever you are in your day. You will begin with breathing and relaxing into your body, and from there, move into nourishing your heart. The guidance includes setting an intention around self-care and nourishment for the rest of your day.

Self-care meditation to tune in and nourish your heart with intention for the rest of your day.

Nourish Your Heart Meditation

This meditation will guide you into full body relaxation by bringing awareness from the head to the feet, gently and slowly. This mindfulness practice invites you to soften into the body without judgment and is great to do at the end of the day, allowing you to let go of any unnecessary physical tension.

Relax and release physical tension with a mindfulness meditation guiding awareness from head to feet, without judgment. Perfect for end-of-day practice.

Relaxing Body Scan (Evening) Meditation

This short meditation is wonderful to shift any negative energy or thoughts you might be having throughout your day. Gratitude practices have been proven to boost morale and inspiration. You will be gently guided back into a place of appreciation and hope in your heart and life.

Boost your morale and shift negative energy with a gratitude meditation that will guide you back to a place of appreciation and hope.

Bring Gratitude Into Your Day Meditation

This meditation invites you to reconnect with the natural flow and beauty of your own breath. Breath is one of the most accessible anchors into the present moment and this meditation invites you to stay present and relax. Good to do anytime you want to let go and release some stress and tension, this meditation will also guide you toward cultivating more self-compassion and self-love.

Meditation to reconnect with the natural flow of your breath, stay present and relax, release stress and cultivate self-compassion and self-love.

Relaxing Mindful Breath Meditation

In a society where we are constantly doing and thinking, it can be challenging to stay in the moment. Following the mindfulness meditation tradition, this low guidance meditation serves to remind us to remain present in our current experience, using anchors like the breath, to return to each moment. In addition, the guidance suggests using the mantra "I am here... fully", on the inhale and exhale, to remain more aware of the breath. You will be gently guided back to the breath every couple of minutes, in case your mind has drifted, reinviting presence and awareness into your body. This meditation is not recommended for new meditators.

This low guidance mindfulness meditation reminds us to stay present in the moment by using breath as an anchor and a mantra "I am here... fully".

Staying Present With Breath Meditation

This meditation will guide you through a relaxing body scan and a heart-centered intention practice to feel ready and renewed at the beginning of your day. You will connect with your own innate wisdom to bring positive vibrations into your day, mindfully checking in with your needs to create greater self-care & self-love.

A morning meditation to check in with your body and intentions, creating positive vibes and greater self-care.

Positive Vibrations Morning Meditation

This peaceful morning meditation will guide you to feel more grounded and ready for the new day ahead, while also encouraging you to cultivate your own happiness through an intention-setting practice. Get ready to feel centered and positive at the start of your day!

Start your day with a guided meditation to feel centered and positive, and cultivate your own happiness through intention-setting practice.

Morning Peace & Happiness Meditation

Find a deeper sense of groundedness and connection with yourself and with the Earth in this meditation. Using the breath as a tool for mindful awareness and guided visualizations, this meditation invites you to remember that you are not separate from the Earth and therefore always connected to something greater. Get ready to feel centered and refreshed!

Meditation focuses on grounding and connection with Earth, using breath as a tool for mindful awareness and visualization, leaving you feeling centered.

Grounding Earth Meditation

This morning meditation will help you cultivate rest, nourishment & self-care, right at the beginning of the day. It is meant for you to do while you are still laying in bed to start your morning slowly and gently. Filled with warmth and compassionate guidance, this meditation is for anyone needing a little extra love in their morning.

A morning meditation for rest, nourishment, and self-care, done while still in bed, with warm and compassionate guidance for anyone needing extra love.

Restful Morning Meditation

This mindfulness meditation invites you to slow down and drop into your body, cultivating mindful awareness in the here & now. This practice is for the more seasoned meditator who is comfortable sitting for a longer period of time and wants to deepen their embodied awareness with ease and self-compassion. You will be gently guided to stay present by noticing physical sensations and acknowledging your emotional landscape, and then continue on your path of awakening with an embodied intention practice at the end.

A mindfulness meditation practice for seasoned meditators to deepen embodied awareness through physical sensations and self-compassion.

Mindful Awakening Meditation

This relatively short meditation is great to do anytime you feel overwhelmed and stressed during your day. It is a good way to pause and find your center again so you can continue on feeling grounded and at peace, carrying positive vibrations with you wherever you go.

Short meditation helps relieve stress and find your center to carry positive vibrations throughout the day.

Pause & Shift Your Day Meditation

This soothing heart-centered meditation will get your day started with a smile. Guided as a mindfulness practice, you will use your breath and body as anchors into the present moment, then feel the wisdom of your heart. This meditation invites you to set an intention for the day ahead, honoring yourself as a soul-led being.

Start your day with a heart-centered meditation that uses breath and body as anchors, sets intentions for the day ahead and honors your soul-led being.

Awakened Heart Morning Meditation

This meditation will guide you through an inward journey to start your day connected and awake. Designed to help you connect to your Soul Self, you will first tune into the present moment through breath, then connect in with your body and the Earth. Thereafter, you will nourish your heart and activate your heart's messages to lead a Soul-centered day.

A morning meditation to connect with your soul, body, and the Earth, activating your heart's messages for a Soul-centered day.

Activate Your Soul Self Meditation

This mindfulness-based meditation will guide you through a centering practice to start, connecting you to the present moment through breath and body. Once that awareness presence is established, you will be led through a heart-opening gratitude practice to cultivate inner peace.

A mindfulness-based meditation that guides you through centering and gratitude practices to cultivate inner peace.

Grateful Presence Meditation

This grounding Earth-based meditation will help you connect more deeply with Mother Earth as a spiritual guide and a source of centeredness in your life. This meditation is suggested for more seasoned meditators due to its more spaced-out and slow guidance.

Grounding Earth-based meditation for seasoned meditators to connect deeply with Mother Earth as a spiritual guide and find centeredness in life.

Earth Spirit Meditation

This short meditation will help you to recenter and reset whenever you need it! Take a few moments to find stillness and attune to your body and your senses in this guided meditation. This meditation is accessible for any meditator who just wants to pause and reduce feelings of stress and overwhelm.

A concise meditation to recenter, reduce stress, and find stillness, suitable for all meditators.

Reset Your Day Meditation

This meditation connects you to the nature element of water using guidance around the breath and ocean imagery. Reconnect to nature and water, an integral part of life on Earth and within you as well. This meditation offers slower guidance and is intended for more experienced meditators.

This meditation connects experienced meditators to the nature element of water using breath and ocean imagery for reconnecting to nature and oneself.

Ocean Breath Meditation

Get ready to relax and soften into your body with this guided mindful body scan.

This text offers a guided mindful body scan for relaxation and body awareness.

Calming Body Scan Meditation

This guided visualization brings in the highest frequency of the color gold, to help cleanse and nourish your energy field. This is a powerful self-healing practice to do anytime you feel like you are carrying energy that isn't yours, or you want to feel more like yourself again.

A guided visualization using gold color frequency to cleanse and nourish energy, providing self-healing and restoring personal identity.

End Of Day Cleansing Meditation

This low-guidance mindfulness sit is ideal to do when you need to slow down and gather your energy inward. With intermittent guidance to return to the present moment through awareness of breath and body, you will most likely notice a calming effect on your mind and physical relaxation. This meditation is recommended for more experienced meditators.

A low-guidance mindfulness sit helps experienced meditators slow down, gather energy inward, and experience calming mind and physical relaxation.

Finding Stillness Through Breath

This meditation invites you to slow down and pause during your day, bringing your attention inward through breath to release any stress and tension.

A meditation to find peace and release stress by focusing inward with deep breaths.

Slow Down And Breathe

Metta is an ancient practice of Buddhist origin designed to reduce suffering in the world. This metta meditation is intended to spread lovingkindness and compassion to all beings, particularly to communities who need it most at this time. Starting with a short mindfulness grounding practice, you will then be guided through 3 focuses of metta: first for a loved one, then yourself, then all beings or a collective group of your choice. Get ready to activate your heart energy and spread light and peace in the world.

Metta meditation is a Buddhist practice to reduce suffering by spreading lovingkindness to all; this guided meditation focuses on loved ones, self, and all beings.

Lovingkindness For all Beings Meditation

This is a movement-based guided meditation made to do while walking outside, or even inside. Bring some variety to your meditation practice and try out a different form of mindfulness meditation.

Movement-based guided meditation that can be done indoors or outdoors, offering a different form of mindfulness practice.

Grounding Walking Meditation

ll est facile de se perdre dans ses pensées, ou même ses émotions… cette méditation courte sur la pleine conscience vous guidera à retourner au moment présent. Accessible aussi pour les débutants, laissez-vous bercer par cette séance de relaxation guidée.

Retrouvez le moment présent avec une méditation pleine conscience guidée, idéale pour débutants. Laissez-vous bercer par la relaxation.

Méditation Pour être Dans le Moment

Cette méditation simple basée sur la pratique de la pleine conscience vous permettra de commencer à méditer ou bien de revoir les bases de la méditation. Vous serez guidés avec bienveillance.

Une méditation simple pour débutants ou pour revoir les bases avec guidance bienveillante.

Introduction à la Méditation

Cette méditation utilise le soutien de deux sens: la vision et l’écoute, pour vous aider à vous recentrer. Elle peut vous aider à ralentir, à retourner au moment présent en utilisant votre respiration et vos sens. Cette méditation est aussi abordable pour ceux qui commencent à méditer.

Méditation guidée utilisant la vision et l'écoute pour se recentrer, idéale pour débutants, centrée sur la respiration et les sens.

Méditation pour se Recentrer

Cette méditation est faite pour inviter le corps et l’esprit à lâcher prise, à se détendre complètement. Recommander à faire en fin de journée.

Méditation pour lâcher prise et se détendre, à faire en fin de journée.

Méditation pour la Détente

Lâchez prise et faites une pause avec cette méditation courte et utile. Dans nos vies quotidiennes, nous prenons rarement le temps d'exister, sans rien faire, sans réfléchir, sans se presser. Retrouvez votre bien-être en ralentissant une fois dans votre journée.

Retrouvez votre bien-être en prenant une pause méditative pour ralentir et simplement exister sans réfléchir ou se presser.

Méditation Pour Faire une Pause

Cette méditation ancrée sur la respiration va vous permettre de vous recentrer en amenant toute votre attention sur le rythme de votre respiration. Vous allez apprendre à utiliser votre respiration comme soutien pour les moments où vous avez besoin de vous calmer et de vous concentrer.

Méditation sur la respiration pour se recentrer et se calmer en utilisant son souffle comme soutien.

Méditation pour se Concentrer

Méditez en pleine conscience pour bien commencer votre journée. Prenez 5mins pour vous, pour prioritiser votre bien-être, en étant paisiblement guidé.

Accordez 5 mins chaque matin à la méditation de pleine conscience pour prioriser votre bien-être et commencer la journée en douceur.

Méditation Pour Bien Démarrer la Journée

Cette méditation est une pratique de pleine conscience qui se fait en marchant. Pratiquée par les moines Bouddhistes dans les monastères, la marche en pleine conscience peut vous permettre d’étendre la portée de votre méditation. Vous permettant de bouger, tout en restant connecté à vous-même, au moment présent, ainsi qu’à la terre. Excellente méditation à suivre en extérieur.

Méditation en marchant pour étendre portée de méditation, rester connecté au moment présent et à la terre, idéale en extérieur.

Méditez en Marchant

Ralentissez et posez-vous avec cette méditation pour cultiver votre paix intérieure. Accessible pour les débutants, cette méditation simple vous permettra de vous concentrer sur le moment présent.

Méditation simple pour cultiver la paix intérieure, accessible aux débutants pour se centrer sur le moment présent.

Méditation Pour La Paix Intérieure

Ressourcez-vous avec cette méditation guidée qui vous permettra de prendre du temps pour vous.

Reposez-vous avec une méditation guidée pour trouver du temps pour vous-même.

Méditation Pour Prendre Le Temps

Start your day off right with this short morning breathing meditation. Whether you are walking to work or getting ready, this simple guided meditation will help you feel more confident and grounded at the start of your day. This meditation is accessible for new and seasoned meditators alike.

Boost your confidence and groundedness in the morning with a short breathing meditation accessible to everyone, beginners and experienced meditators.

Simple Morning On The Go Meditation

Take your meditation practice outside with this guided mindfulness meditation that will help you reconnect to yourself and nature through your senses. Fill up your cup and remember the goodness of the Earth and wildlife all around you.

Reconnect with nature through a guided mindfulness meditation focusing on your senses, appreciating the Earth and wildlife around you.

Tracks by Clara Schroeder