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Tracks by Christine Mangum
All tracks
Story
The Box of Robbers
18 min
Christine Mangum
Mental Health Therapist
Story
Father Time
17 min
Christine Mangum
Mental Health Therapist
Story
The Magic Bon Bons
16 min
Christine Mangum
Mental Health Therapist
Story
How I Know Simple Is an Angel
4 min
Christine Mangum
Mental Health Therapist
Healthy Mind
Changing Thought Habits
4 min
Christine Mangum
Mental Health Therapist
Breathwork
Reduce Anxiety - Grounding
7 min
Christine Mangum
Mental Health Therapist
Story
Simple's Beach Adventure
10 min
Christine Mangum
Mental Health Therapist
Healthy Mind
Understanding Sleep
3 min
Christine Mangum
Mental Health Therapist
Healthy Mind
Understanding Insomnia
3 min
Christine Mangum
Mental Health Therapist
Healthy Mind
Sleep Diary
3 min
Christine Mangum
Mental Health Therapist
Healthy Mind
Stimulus Control
5 min
Christine Mangum
Mental Health Therapist
Healthy Mind
Sleep Restriction
5 min
Christine Mangum
Mental Health Therapist
Healthy Mind
Putting It All Into Practice
6 min
Christine Mangum
Mental Health Therapist
Healthy Mind
Stress Response & Relaxation Response
4 min
Christine Mangum
Mental Health Therapist
Healthy Mind
Relapse Prevention
3 min
Christine Mangum
Mental Health Therapist
Healthy Mind
Challenging Your Thoughts CBT-i
4 min
Christine Mangum
Mental Health Therapist
Healthy Mind
Identifying Unhelpful Thinking CBT-i
4 min
Christine Mangum
Mental Health Therapist
Healthy Mind
Cognitive Restructuring CBT-i
2 min
Christine Mangum
Mental Health Therapist