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Tracks by Christine Mangum
All tracks
Story
The Box of Robbers
18 min
Christine Mangum
Mental Health Counselor (M.S., L.P.C.C.)
Story
Father Time
17 min
Christine Mangum
Mental Health Counselor (M.S., L.P.C.C.)
Story
The Magic Bon Bons
16 min
Christine Mangum
Mental Health Counselor (M.S., L.P.C.C.)
Story
How I Know Simple Is an Angel
3 mins
Christine Mangum
Mental Health Counselor (M.S., L.P.C.C.)
Healthy Mind
Changing Thought Habits
3 mins
Christine Mangum
Mental Health Counselor (M.S., L.P.C.C.)
Breathwork
Reduce Anxiety - Grounding
7 mins
Christine Mangum
Mental Health Counselor (M.S., L.P.C.C.)
Story
Simple's Beach Adventure
10 min
Christine Mangum
Mental Health Counselor (M.S., L.P.C.C.)
Healthy Mind
Understanding Sleep
3 mins
Christine Mangum
Mental Health Counselor (M.S., L.P.C.C.)
Healthy Mind
Understanding Insomnia
3 mins
Christine Mangum
Mental Health Counselor (M.S., L.P.C.C.)
Healthy Mind
Sleep Diary
3 mins
Christine Mangum
Mental Health Counselor (M.S., L.P.C.C.)
Healthy Mind
Stimulus Control
3 mins
Christine Mangum
Mental Health Counselor (M.S., L.P.C.C.)
Healthy Mind
Sleep Restriction
3 mins
Christine Mangum
Mental Health Counselor (M.S., L.P.C.C.)
Healthy Mind
Putting It All Into Practice
7 mins
Christine Mangum
Mental Health Counselor (M.S., L.P.C.C.)
Healthy Mind
Stress Response & Relaxation Response
3 mins
Christine Mangum
Mental Health Counselor (M.S., L.P.C.C.)
Healthy Mind
Relapse Prevention
3 mins
Christine Mangum
Mental Health Counselor (M.S., L.P.C.C.)
Healthy Mind
Challenging Your Thoughts CBT-i
3 mins
Christine Mangum
Mental Health Counselor (M.S., L.P.C.C.)
Healthy Mind
Identifying Unhelpful Thinking CBT-i
3 mins
Christine Mangum
Mental Health Counselor (M.S., L.P.C.C.)
Healthy Mind
Cognitive Restructuring CBT-i
3 mins
Christine Mangum
Mental Health Counselor (M.S., L.P.C.C.)
