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Tracks by Christine Mangum
All tracks
Story
The Box of Robbers
18 min
Story
Father Time
17 min
Story
The Magic Bon Bons
16 min
Story
How I Know Simple Is an Angel
4 min
Healthy Mind
Changing Thought Habits
4 min
Breathwork
Reduce Anxiety - Grounding
7 min
Story
Simple's Beach Adventure
10 min
Healthy Mind
Understanding Sleep
3 min
Healthy Mind
Understanding Insomnia
3 min
Healthy Mind
Sleep Diary
3 min
Healthy Mind
Stimulus Control
5 min
Healthy Mind
Sleep Restriction
5 min
Healthy Mind
Putting It All Into Practice
6 min
Healthy Mind
Stress Response & Relaxation Response
4 min
Healthy Mind
Relapse Prevention
3 min
Healthy Mind
Challenging Your Thoughts CBT-i
4 min
Healthy Mind
Identifying Unhelpful Thinking CBT-i
4 min
Healthy Mind
Cognitive Restructuring CBT-i
2 min