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Tracks by Christine Mangum

All tracks
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Story
The Box of Robbers
18 min
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Story
Father Time
17 min
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Story
The Magic Bon Bons
16 min
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Story
How I Know Simple Is an Angel
4 min
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Healthy Mind
Changing Thought Habits
4 min
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Breathwork
Reduce Anxiety - Grounding
7 min
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Story
Simple's Beach Adventure
10 min
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Healthy Mind
Understanding Sleep
3 min
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Healthy Mind
Understanding Insomnia
3 min
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Healthy Mind
Sleep Diary
3 min
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Healthy Mind
Stimulus Control
5 min
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Healthy Mind
Sleep Restriction
5 min
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Healthy Mind
Putting It All Into Practice
6 min
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Healthy Mind
Stress Response & Relaxation Response
4 min
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Healthy Mind
Relapse Prevention
3 min
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Healthy Mind
Challenging Your Thoughts CBT-i
4 min
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Healthy Mind
Identifying Unhelpful Thinking CBT-i
4 min
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Healthy Mind
Cognitive Restructuring CBT-i
2 min