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Tracks by Chris McDonald

All tracks
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Meditation
Relax And Release
9 min
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Chris McDonald
Licensed Therapist, Yogi and Podcaster
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Meditation
Ground And Center
12 min
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Chris McDonald
Licensed Therapist, Yogi and Podcaster
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Meditation
Ease Into Sleep
12 min
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Chris McDonald
Licensed Therapist, Yogi and Podcaster
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Meditation
Find Your Safe Space Within
12 min
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Chris McDonald
Licensed Therapist, Yogi and Podcaster
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Breathwork
Release Stress With Bamboo Breath
3 mins
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Chris McDonald
Licensed Therapist, Yogi and Podcaster
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Meditation
Release Your Burdens
9 min
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Chris McDonald
Licensed Therapist, Yogi and Podcaster
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Breathwork
Ratio Breath For Stress And Calm
7 mins
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Chris McDonald
Licensed Therapist, Yogi and Podcaster
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Meditation
Mountain Meditation For Resilience
9 min
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Chris McDonald
Licensed Therapist, Yogi and Podcaster
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Meditation
Cultivating Loving Kindness
7 mins
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Chris McDonald
Licensed Therapist, Yogi and Podcaster
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Meditation
Soothing Meditation For Difficult Days
10 min
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Chris McDonald
Licensed Therapist, Yogi and Podcaster
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Meditation
Morning Intention Meditation
7 mins
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Chris McDonald
Licensed Therapist, Yogi and Podcaster
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Healthy Mind
Soothing Practices For Overwhelm
14 min
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Chris McDonald
Licensed Therapist, Yogi and Podcaster
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Meditation
Affirmations For A New Day
3 mins
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Chris McDonald
Licensed Therapist, Yogi and Podcaster
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Breathwork
Breath For Calm
3 mins
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Chris McDonald
Licensed Therapist, Yogi and Podcaster
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Breathwork
3 Part Breath For Stress
7 mins
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Chris McDonald
Licensed Therapist, Yogi and Podcaster
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Meditation
3 minute Soothing Light
3 mins
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Chris McDonald
Licensed Therapist, Yogi and Podcaster
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Meditation
Yoga Nidra Practice
20 min
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Chris McDonald
Licensed Therapist, Yogi and Podcaster
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Meditation
Energy Reset Meditation
9 min
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Chris McDonald
Licensed Therapist, Yogi and Podcaster
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Meditation
Affirmations For Resilience
3 mins
coach photo
Chris McDonald
Licensed Therapist, Yogi and Podcaster
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Breathwork
The Experience Of Compassion Breath
7 mins
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Chris McDonald
Licensed Therapist, Yogi and Podcaster
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Meditation
Tranquility By The Sea
7 mins
coach photo
Chris McDonald
Licensed Therapist, Yogi and Podcaster