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Tracks by Charles Freligh, PhD

All tracks
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Meditation
Just A Few Deep Breaths
3 min
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Meditation
Come To Your Senses
15 min
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Meditation
Be Like A Flower
16 min
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Meditation
Merging With Sleep (Music by Kamerin)
30 min
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Meditation
Inner Child Guided Visualization
16 min
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Meditation
Balance your Brain: Focusing Technique
15 min
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Music
Deep Relaxed Focus (Pure Sound)
61 min
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Meditation
Flow with the Universe - Not Against It
11 min
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Meditation
Anxiety Relief: Grounding Technique
7 min
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Music
Deep Sleep Sounds by Kamerin
30 min
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Meditation
The Observer Self
8 min
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Meditation
Slow Down With 3 Deep Breaths
4 min
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Motivation
Come Back Here Now (music by warmkeys.)
3 min
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Meditation
Life Is Like Music
18 min
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Meditation
Open Yourself To This Moment
20 min
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Meditation
Calming The Anxious Mind
19 min
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Meditation
Choose Your Sidekick
20 min
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Meditation
The Being Mode Of Consciousness
20 min
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Meditation
You Must Practice Consistently
20 min
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Meditation
Stop Interpreting Everything
21 min
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Meditation
Eyes Closed & Wide Awake
9 min
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Meditation
Daily Heart Opening
10 min
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Meditation
Daily Morning Grounding: Just Today
17 min
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Meditation
Sleep Well: A Simple Guide To Relaxation
16 min
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Meditation
Inner Child Visualization Practice
16 min
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Meditation
How To Let Go (Daily Practice)
16 min
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Meditation
Manifesting Your True Self
5 min
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Meditation
Lower Your Center Of Gravity: Grounding
13 min
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Meditation
Body Scan for Stress, Anxiety, and Sleep
9 min
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Meditation
Self-Compassion and Connection Practice
10 min
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Meditation
Daily Affirmation: I Am Good Enough
3 min
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Meditation
Sleep with Nature
30 min