Tracks by Charles Freligh, PhD

Just A Few Deep Breaths

Come To Your Senses

Be Like A Flower

Merging With Sleep (Music by Kamerin)

Inner Child Guided Visualization

Balance your Brain: "Focusing" Technique

Deep Relaxed Focus (Pure Sound)

Flow with the Universe - Not Against It

Anxiety Relief: Grounding Technique

Deep Sleep Sounds by Kamerin

The Observer Self

Slow Down With 3 Deep Breaths

Come Back Here Now (music by warmkeys.)

Life Is Like Music

Open Yourself To This Moment

Calming The Anxious Mind

Choose Your Sidekick

The Being Mode Of Consciousness

You Must Practice Consistently

Stop Interpreting Everything

Nonreactive Communication

Eyes Closed & Wide Awake

Daily Heart Opening

Forget About "Mindfulness"