Tracks by Cass Carlopio

Recharge Nap

Breath Sensing

Stress Release

Mini Rest

Ease into Deep Sleep

Activate Calm

Bed Time Prep

Breathing Out Tension

Settle Thoughts

Self Forgiveness Meditation

Loving Kindness

Relax Your Eyes, Relax Your Body

Morning Wake Up Breath

Pre-Sleep Meditation

Rib Cage Breath Sensing

Mindset For Growth & Success

Nap Your Way to Success

Increasing Your Confidence

I Am Enough

Rest in Your Happy Place

Get Grounded

Activate Relaxation

Nails in the Fence

Cleanse Off the Day

Sense Yourself Floating

Thoughts & Feelings Part 1

Thoughts & Feelings Part 2

Thoughts & Feelings Part 3

Thoughts & Feelings Part 4

Rest into Sleep

Third Eye Meditation

Rocks in a Jar

Sink into Sleep

Resourcing Calm

Unwind Tension

Working with Pain

Dealing with Difficult Emotions

Flashlight of Attention

Breath as a Wave

Sense Your Aliveness

Discomfort as a Messenger

Sensing the Hands

Affirmation: Healthy & Healed

Mindfulness: Leaves on a Stream

Awareness of Breath in Nostrils

The Practice Of Not Doing

Morning Priming For Gratitude

Reconnect with Self

Sky & the Weather

Tree Meditation

The Hole in the Blanket

Story Of The Four Wives

Anxiety as a Smoke Alarm Part 1

Anxiety as a Smoke Alarm Part 2

Two Monks & a Maiden

The Tea Cup

Demons on a Boat

Defusing Negative Thoughts

Morning Intentions

Thoughts as Traffic

Breath Sensing Inhale & Exhale

Let Go with the Exhale

Navel Breathing

Internal Spaciousness

The Lighthouse

Man on the Subway

The Wood Cutter

Curiosity of Breath

Alternate Nostril Breathing

The Starfish Story

The Elephant Rope

Potatoes, Eggs & Coffee Beans

Float Into Sleep

Favorite Place / Sleep

Awareness of Air / Sense of Touch

Earth and Sky

You Are Not Your Thoughts

Body Sink into Sleep

Melt the Day Away

Rest in Golden Light

All Is Well

The Grass Is Green Where You Water It

Flow Like a River

Breathe in Calm

Body Scan

Don't Go to the Market Hungry

Guilt Vs Shame

Taming the Mind

The Gift of Insults

The Stone Cutter

I Am Here Now

I Am at Ease

Head Sensing

Gentle Attention

Healing Meditation

Healing Perfectionism

Defusing Negative Thoughts Part 1

Defusing Negative Thoughts Part 2

Thinking Outside the Box

Group of Frogs

The Butterfly Struggle

The Seasons of Life

Our Value

The Cockroach Story

A Cup & Coffee

Changing Vision

The Wave

The Secret to Happiness

Get Focused

Exhale

Gratitude for Breath

Zoom Out

Space Between Thoughts

Inner Sanctuary

Tibetan Master Dancer

The King's Wine Cellar

Color Breathing

Emotions Meditation

Ocean Sound for Sleep

Senses: Doorways to the Present Moment

Temperature: Exploring Warmth & Coolness

Welcome What Is

Give Up Control

Two Brothers

How to Catch Monkeys

Stone Soup

The Wise Snail

Circular Breathing Part 1

Circular Breathing Part 2

Shifting Perceptions About Sleep

Body Breath Sensing

Law of Awareness

Settle Racing Thoughts

Three Part Breath

Balls of Light Meditation

Comfort the Nervous System

Creativity Meditation

Morning Visualization

Intentions for the Day

Get Present

Radiance Sutras

Improve Mood

Shifting Perception About Mood

Gratitude for the Senses

Blind Men & the Elephant

Neutrality

Right & Wrong

Taming a Temper

True Nature

Walking on Water

The Wooden Bowl

Breathe into Back

Get Present & Be Here Now

Counting Breaths

Breath Sensing

Preparing for the Holidays

Inner Retreat

Wise Self Visualization

Body Scan - Feet Up

Body Scan

Body Scan Head Down

Float Off to Sleep

Drift Off to Sleep

Preparing for Bedtime

Unwinding Tension from Body

Destiny

Full Awareness

The Wise Man

The Inn Story

The Other Side Story

Two Words Story

Watch Yourself Story

Working Hard Story

The Selfish Giant

Breathe into Sleep

Melt into Sleep

Acceptance of Breath

Soften

Handle Stress

Brain Break 1

Brain Break 2

Brain Break 3

Smile Meditation

All Is Well Right Now

Alternate Side Breathing

Breath as It Is

Pause at Top of Inhale

Rhythm of the Breath

Inner World

Extend Pauses Between Breaths

Focus on Feet

Exhale to Soften

5, 4, 3, 2, 1

Support of the Ground

Inhale Calm & Wellbeing

The Man and the Flood

Self Care Series // 1

Self Care // 2

Self Care // 3

The First Principle

It Will Pass

The Butterfly

The Mill

The Princess and the Pea

Two Brothers

Mindful Eating: Before Meal Activate the Senses

Mindful Eating: Am I Hungry?

Mindful Eating: Breathe to Slow Down First

Mindful Eating: Check in with the Body

Mindful Eating: Gratitude for Food

Curiosity of Breath

Sense of Sight

Sense of Hearing Sounds

Sense of Touch

The Dancing Master

Shavasana - Post Workout Meditation

Return to Natural State of Rest

Inner Refuge: Warmth

Inner Refuge: Breath

Inner Refuge: Sphere

The Tale of the Bamboo Cutter

Rapunzel

Melt Away Stress

Rest into Sleep

Settle into Sleep

Drop Your Weight

Meditation for a Peaceful Year

Begin Again

Settle Breath

Eyes Smiling

Lips Smiling

Alternate Nostril Breathing for Energy

Meditation to Work with Anger

Beginner Belly Breath Sensing

Breathe for More Energy

Sense the Eyes at Ease

Return to Health & Wholeness

Snow Globe Meditation

Sensing Space

General Introduction to Cognitive Behavioral Therapy

ABCDE Model Introduction

ABCDE Model Exercise

Notice the Effect of Thoughts

Negative Automatic Thoughts (NATS) Introduction

Core Beliefs: How We Perceive Our World

Extra Sip of Air Breath

Behind Thoughts, Everyone Has a Story

Negativity Bias

Shifting Core Beliefs

Everyone Has a Story

Mountain Meditation

Confirmation Bias

Guest House & Welcoming Pain

Making Sleep Cozy

Shift from Sleep to Rest Mindset

Sleep and Light

Making Friends with Sleep

What Might This Need?

Sleep Deeply Tonight

Self-Fulfilling Prophecy

Mind Check-In

Emotions Check-In

Physical Check-In

Spiritual Check-In

Acceptance Meditation

Focus Meditation

Observe

The illusion of the one

We all have Social Anxiety

Breakups are HARD

Poem: Sweet Darkness

Poem: Love After Love

Poem: Verse 9 from The Radiance Sutras

Poem: Verse 4 from The Radiance Sutras

Poem: Verse 3 from The Radiance Sutras

Inner World of Sensation

Expand Ribcage Breathing

How to Overcome Burnout

Burn Out - Is This Too Small For You?

Story Follows State

Savoring Pleasure

Positive Psychology: Savoring Pleasure

Extend The Exhale To Activate Calm

Increase Energy, Increase Inhale

Background Pleasure Meditation

Welcoming Difficult Emotions

Let Go

Understanding Empaths & Avoid Burnout

Attachment Styles 101

Attachment Styles: Anxious Avoidant Trap

Thank You

Self as Context // Weather Metaphor

Coping With A Difficult Dilemma

Exercise For Dealing With A Dilemma

Sensing Sensations Of The Breath

Double Inhale Aka Physiological Sigh

Sounded Exhale

ACT 101

ACT Core Process: Acceptance

ACT: Experiential Acceptance

ACT Core Process: Defusion

MELT Body Scan For Deep Rest & NSDR

SOFTEN Body Scan For Deep Rest & NDSR

Waiting It Out For Deep Rest

WEIGHT Body Scan For Deep Rest & NDSR

Mama Get To Sleep

Upper Limit Problem Overview

Finding Peace Amidst The Chaos

Mama Rest

Let The Body Melt Into The Ground

80/20 Rule Applied To Sleep

First Night Effect

Issues With Sleep Hygiene

Let Go Of Stress

Let Go Of The Day

Flashlight Analogy For Attention

Progressive Muscle Relaxation - Calm

Stay With Sensation

Working With Emotions Meditation

Self Acceptance - What's In the Way?

Foundations Of A Healthy Sexuality

What Feels Good Sensation Practice

Run An Experiment: Question Everything

Dissolve

Soften Into Sleep

Breathe To Release Stress

Breathe To Focus & Get Energized

What Are You Tuning Into?

The Fisherman & The Businessman

Improve Sleep Habits

Optimal Mindset For Sleep

Setting Up The Sleep Environment

Floating On A Cloud To Sleep

Forest Walk For Peace Or Sleep

I Am Not My Thoughts Practice

Snorkel Deep Dive Practice

Inquiry Practice For Sensation

Energy Healing Meditation

Return To The Natural Breath

Shift Gears To Prepare For Sleep

Urge Surfing

Car Analogy Part 3

Car Analogy Introduction

Car Analogy Part 4

Car Analogy Part 2

Demons On A Boat Metaphor

Morning Meditation & Intention Setting

Meditation For A Challenging Situation

NSDR - Meditation For Deep Rest

Focused To Open Attention

Sensation Tracking

Pendulate Between Warmth And Coolness

Pendulate Between Tension & Relaxation

Let Attention Melt Away Stress

Let This Moment Be

Face Meditation

Non Interference Practice

Return to the Breath

Fall Asleep By Not Trying To

Let Go, Let Be

Listen Inside

Clear Your Inner Windscreen

PMR - Shoulders

PMR - Face

Space Inside And Out

Navigating Worry

Shift Your State With Opposites

Sensing What Feels Good