Cassandra Carlopio

Sleep Expert, Psychologist & Meditation

Circular Breathing

This is a guided breath practice, based on the ancient Tao teachings, that helps develop focus and circulate energy.

Guided breath practice based on Tao teachings to enhance focus and energy circulation.

Circular Breathing Part 1

This is a guided breath practice, based on the ancient Tao teachings, that helps develop focus and circulate energy. This expands on the first part, including a visualization.

Tao-based breath practice improves focus and energy flow with visualization.