Carrie B

Yoga Therapist, Meditation/Breath Coach

Take a little time each day for your breathing practice. Your breath is the most important aspect of LIFE that you get for FREE. Yet are you breathing correctly, in rhythm with the Divine, and within You...that connection to your mind and body. We will breathe together with inhale to the count of 4, exhale to the count of 6; 3 ujjayi breaths. Finishing with 10 quick inhales and exhales. Enjoy each breath...

Breathe correctly for mental and physical wellness and connect with the divine; practice inhaling and exhaling to the count of 4 and 6 with ujjayi breaths.

Intentional Breathing With Breath Holds

As it is, breathwork brings about a variety of emotions. This really is intended to rejuvenate however, it can be used for relaxation or release of anxiety. Let's see how it feels for you. 10 rounds of 3 quick inhale follow by 1 long exhale.

Breathwork can evoke emotions and be used for rejuvenation, relaxation, or anxiety release; try 10 rounds of 3 quick inhales followed by 1 long exhale.

10 Rounds Of 3:1 Inhale To Exhale

We are Strong! We sometimes have the need to be reminded. On this recording, that reminder is the INTENTION! When you connect with the teachings of your "Wild Woman," you instantly reconnect with your personal, innate wisdom. It’s a deep knowledge you were born with. Use this knowledge wisely & ignite the Luscious Woman you are!

Reconnect with your innate wisdom and ignite your luscious woman through the teachings of your "Wild Woman" on this recording.

Igniting The Wild Woman

As we often forget the power of our Journey and into Silence, this audio speaks through me unto you as your breath becomes aware and you engage in the Silence of the moment...the 5 moments in time. Let your breath reign and the journey be long. Breathwork for your Journey....the Journey to Silence.... B R E A T H E ...

The power of silence and breath is emphasized in this audio for a journey towards inner peace and self-awareness.

Journey to Silence

Embrace the beauty of the positivity of the "I am" affirmations specifically for the feminine. Grow. Expand. Embrace the beauty of you.

"I am" affirmations for women: embrace positivity, grow, and embrace your beauty.

Divine Feminine Affirmations Of I Am

Do you know how affirmations create POSITIVITY? Why yes!! Listen in for some great Poetics of Affirmations! Your mind will say, "thank you, I needed that." Intended more for the feminine, enjoyed by many. You are the affirmation you speak! Especially for the Feminine.

Learn about the Poetics of Affirmations and how they create positivity, particularly for the feminine, in this insightful discussion.

I AM Affirmations

Let us remember the positivity of Affirmations that build self-esteem and beauty to the pure essence of your total being. You are the Magic Self!

Affirmations can boost your self-esteem and empower you to embrace your true self, revealing your inner magic.

20 Self-Love Affirmations

Breath Of Fire is a breathing technique that involves slow inhalations and quick, forceful exhalations. It's said to have many benefits, including stress reduction, improved brain function, better respiratory health, stronger abdominal muscles, and improved digestion. It can also aid in strengthening the nervous system, repairing the balance between the sympathetic and parasympathetic nervous systems, and releasing built-up anxiety and nervousness. To practice "Breath Of Fire", you can sit with your legs crossed on the floor and keep your back straight.

Breath Of Fire is a technique involving slow inhalations and quick, forceful exhalations, providing stress reduction, improved brain function, respiratory health, abdominal muscles, digestion, and nervous system strength.

Slow Breath Of Fire: 3 Round Of 30

Breath of Fire involves passive inhales and active exhales that are quick and powerful. As a form of breath control, this breathing technique is associated with stress relief. It may also improve respiratory health, concentration, and mindfulness. Find a comfortable sitting position, sit up straight, and lift your chest. Make room for diaphramic expansion. This particular breath is for energizing typically done more in the morning or when you need a pick-me-up. It's also known as Kapalbhati Pranayama. Relax into your breath and let go. Your breath will take you there. Art by: me!

Breath of Fire is a powerful breath control technique associated with stress relief, respiratory health, concentration, and mindfulness. Sit up straight, expand your diaphragm, and energize yourself. Also known as Kapalbhati Pranayama.

3 Rounds Of 'Quick' Breath Of Fire

Let yourself be taken into a Bliss State of Silence. With the chime, we will begin. Silence for 5 minutes. With the chime, we will return to the Bliss of the Moment, the time, the space. This can be challenging at first with the Mind Chatter however with practice, it will begin to relate your sensations with the Calm of You existing in just these 5 minutes. Having chatter you can't seem to overcome? Book a session. I'd be more than happy to aid you in your journey.

Experience the Bliss State of Silence for 5 minutes, overcoming mind chatter and finding calm through practice; book a session for further guidance.

5 Minutes Of Silence To Relax & Renew

An invigorating and relaxing breathwork exercise that aids in energy yet can calm as well. We will inhale to the count of 6 and exhale to the count of 12 for 5 minutes. Be gentle with yourself and let yourself fall into your "calm." This can be a challenge for those new to breathwork. Yet it's a challenging practice that will enhance your overall experience as you practice daily!

Deep breathwork exercise balancing energy and relaxation through inhaling for 6 counts and exhaling for 12 counts for 5 minutes; a gentle challenge for beginners.

Tracks by Carrie B