Meditation For Absolute Beginners
Mindfulness made easy - discover simple techniques to quiet your mind and find balance.
Join Course
Taught by
Caroline Wirthle
Structural Integration Therapist
A gentle and accessible introduction to mindfulness and meditation
This is a 7-part course designed for absolute beginners. This course offers a gentle and accessible introduction to the world of mindfulness and meditation, helping you cultivate inner peace and reduce stress in your daily life.
Throughout the seven sessions, you will explore a variety of simple yet powerful meditation techniques, including debunking common myths and establishing a foundation for the practice.
No prior meditation experience is necessary. This course is designed for absolute beginners. All you need is an open mind, a willingness to explore, and a comfortable space to practice.
Is This Course for You?
1
Individuals new to meditation
You'll get to experiment and discover what resonates with you. We'll explore how meditation can help you become more present, observe your thoughts, and cultivate a sense of inner peace.
2
Anyone feeling overwhelmed by stress
Through guided meditations like breath awareness and body scans, you'll learn to quiet your mind and soothe your body. These techniques activate your body's natural relaxation response.
3
Anyone curious about meditation
If you've always been curious about meditation but didn't know where to start, this course is perfect for you. I'll dispel some myths and show you how simple meditation can be.
What You'll Discover Inside
1
The Anchor Of Breath
You've been breathing your whole life! But today, we'll make it less 'automatic' and more 'awesome.' We'll use your breath as an anchor to the present moment.
2
Body Scan For Relaxation
We'll do a gentle body scan to find all those hidden pockets of tension. It's like a treasure hunt, but the treasure is relaxation.
3
Mindful Listening
We'll practice mindful listening, noticing the sounds around us without judgment. Is that a siren? A bird? Or just your brain making up stories? Either way, we'll listen and let it be.
4
Loving-Kindness Meditation
Time to spread the love! We'll start with kindness to ourselves (a very important step!) and then send those good vibes out to the world.
5
Observing Thoughts
We'll sit back and watch the show, observing our thoughts like they're characters on a reality TV show. Drama? Comedy? Suspense? We'll see it all.
6
Walking Meditation
We'll practice mindful walking, turning a regular stroll into a moving meditation. Feel the ground, breathe the air, and just be present with each step.
Course Overview
1. Meditation For Absolute Beginners
Welcome to "Meditation For Absolute Beginners," a 7-part meditation course designed to guide you gently into the world of mindfulness and tranquility. If you've ever felt overwhelmed by stress, longed for a moment of true calm, or simply wished to connect more deeply with yourself, this course is for you. Led by Caroline Wirthle, this journey is perfect for absolute beginners and anyone seeking to cultivate a life of greater presence and joy.
Your Coach
Caroline Wirthle
Structural Integration Therapist
Caroline trained very early in body and mind formats, especially structural integration therapy. She later became a yoga instructor for Prana Vinyasa Flow after a life changing experience. Her meditations focus on relaxation and restoring energy in great to-go bites that are accessible for everyone. She specializes on Yoga Nidra that she considers one of the most powerful tools both for physical as well as emotional wellbeing. Find more content (external link): https://linktr.ee/carolinewirthle
Purchase this course for:
$3
Join Course
Purchase this course for:
$3
Join Course