Carla-Jo Geraghty

Mindfulness Teacher and Mentor

This meditation helps you to come back to the present moment by connecting with the breath. It helps to stimulate the calming system in your body. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. For more on Carla-Jo and her work please see www.carlajo-mindfulness.com

Meditation to connect with breath stimulates calming system in the body; not a substitute for professional help, but can support therapy.

Mindfulness of Breathing Meditation

This meditation helps you to develop a sense of calm and kindness towards yourself. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. For more on Carla-Jo and her work please see www.carlajo-mindfulness.com

Meditation promotes self-kindness and calmness. Seek professional help for mental health and use it alongside therapy. Visit www.carlajo-mindfulness.com.

The Kindly Breath Meditation

This meditation helps you to cultivate your present moment awareness. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used alongside therapy to help to support you. For more on Carla-Jo and her work please see www.carlajo-mindfulness.com

Meditation for present moment awareness, not a substitute for professional help, but can support therapy. Visit www.carlajo-mindfulness.com for more.

Mindful Listening Meditation

Opening to pleasant experiences allows you to begin to strengthen the parts of your brain that create and notice the sensations of pleasure and happiness. This meditation can help you to create a sense of open hearted calm. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. For more on Carla-Jo and her work please see www.carlajo-mindfulness.com

Opening to pleasant experiences helps strengthen brain parts that create pleasure & happiness. This meditation creates open-hearted calm. Seek professional help for mental health issues.

Opening to Pleasant Experiences

This meditation will help you to reintegrate your mind and body allowing stress and anxiety to begin to dissolve. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. For more on Carla-Jo and her work please see www.carlajo-mindfulness.com

A meditation to dissolve stress and anxiety by Carla-Jo, but seeking professional help is highly recommended.

Mindfulness of the Body - Hands

You’ve probably noticed that when you are trying to meditate that there are lots of thoughts popping into your head taking you away from paying attention to your breath. This practice is an opportunity to bring more awareness to this and see if you can begin to let the thoughts go using the breath as an anchor. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used alongside therapy to help to support you. For more on Carla-Jo and her work please see www.carlajo-mindfulness.com

Meditation helps bring awareness to thoughts and use breath as an anchor, but it's not a substitute for professional help for mental health.

Mindfulness of Thoughts

In this kindness to self meditation we gently cultivate a sense of warmth and kindness to ourselves using phrases like 'may I be well'. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. For more on Carla-Jo and her work please see www.carlajo-mindfulness.com

A meditation practice to develop self-kindness and warmth using phrases like 'may I be well,' but not a substitute for professional mental health help.

Kindness to Self - Using Phrases

This breathing space meditation has three parts to it: Arriving, Gathering and Expanding. It can be used as a pause in a busy day or as an emergency meditation to help you feel more calm and clarity in a stressful situation. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. For more on Carla-Jo and her work please see www.carlajo-mindfulness.com

Breathing space meditation in three parts: Arriving, Gathering and Expanding; can be used as a pause or emergency meditation for calmness and clarity.

Breathing Space

This meditation uses imagery to help you begin to cultivate kindness towards yourself and can help you feel more peaceful. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. For more on Carla-Jo and her work please see www.carlajo-mindfulness.com

Meditation with imagery to cultivate self-kindness and enhance inner peace; not a substitute for professional help, but can be used alongside therapy.

Kindness to Self - Using Imagery

In this meditation we use our feet as a focus for our mindfulness practice. This can help you to feel more grounded, present and calm. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. For more on Carla-Jo and her work please see www.carlajo-mindfulness.com

Use your feet as a focus for mindfulness to feel more grounded, present and calm. These meditations are not a substitute for professional help.

Mindfulness of the Body- Feet

This body scan meditation invites you to gently move your awareness around your body. Try and leave behind any preconceptions about what you should feel and instead try to simply observe what you find with a soft, kind awareness. It can help you to dissolve tension and stress allowing you to feel a sense of calm. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. For more on Carla-Jo and her work please see www.carlajo-mindfulness.com

Body scan meditation encourages observing your body with gentle awareness to dissolve tension and stress, leading to calmness, not a substitute for professional help.

The Body Scan

This connection meditation helps you to develop compassion for others and in doing so it can help you to feel calm, connected and happy. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. For more on Carla-Jo and her work please see www.carlajo-mindfulness.com Photo by Hudson Hintze on Unsplash

Connection meditation promotes compassion to enhance mental health, but professional help is still necessary for severe cases. Visit carlajo-mindfulness.com.

Connection Meditation

In this meditation we bring a curious attention to our breath, we deeply explore the physical sensations, moment by moment . By doing this we anchor ourselves in the present moment, we begin to dissolve stress and tension and we see more deeply into the fluid nature of life. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. For more on Carla-Jo and her work please see www.carlajo-mindfulness.com

Meditation explores breath sensations, dissolves stress, and increases awareness of life; not a substitute for therapy. More at www.carlajo-mindfulness.com.

Exploring the Breath

In this meditation we open our awareness to become vast like the sky, allowing both pleasant unpleasant experiences to appear and disappear without getting attached to them or judging them. Resting in each moment as it arises, we’re not trying to get anywhere…we are just witnessing with a soft, gentle, kind awareness all that passes by. Practicing this we can cultivate a sense of calm and clarity. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used alongside therapy to help to support you. For more on Carla-Jo and her work please see www.carlajo-mindfulness.com

Meditation encourages one to let go of judgement and become aware of the present moment to cultivate calmness and clarity. Seek professional help for mental health issues.

Open Awareness

In this meditation, we focus our awareness on the movement of the belly/abdomen as we breathe in and out. As well as helping us to cultivate mindfulness, abdominal breathing stimulates the calming/soothing system in the body. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used alongside therapy to help to support you.

Abdominal breathing meditation cultivates mindfulness and soothes the body's calming system, but it is not a substitute for professional help in mental health.

Belly Breathing

Some days we just feel flustered, disconnected, frazzled. Our being is crying out to stop, to pause and to reconnect. In this meditation we bring our awareness to the body and breath, which helps us feel grounded and steady. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. For more on Carla-Jo and her work please see www.carlajo-mindfulness.com

Meditation to ground and steady yourself by bringing awareness to the body and breath; not a substitute for professional help, but can be used with therapy.

Grounding Meditation

This mindfulness of breathing practice has less guidance than usual so you can have more space to focus on your practice. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you.

Less guided mindfulness of breathing practice allows more space to focus; not substitute for professional help, but can support therapy for mental health.

Mindfulness Breathing with Less Guidance

This Mindfulness of Breathing Practice has less guidance than usual so you can have more space to focus on your practice. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. For more on Carla-Jo and her work please see www.carlajo-mindfulness.com

A mindfulness of breathing practice with less guidance to provide more space for practice; however, it's not a substitute for professional help.

Mindfulness of Breathing with Less Guidance

This meditation helps you to begin to soften the tension and stress in your body by using the power of the breath. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. For more on Carla-Jo and her work please see www.carlajo-mindfulness.com

Meditation eases tension & stress in the body through controlled breathing, not a substitute for professional help, supports therapy, by Carla-Jo.

Tension Release Meditation

Take a moment out of your busy day to breathe and cultivate kindness. Kindness is so important to help melt away daily stressors and yet it can often be overlooked. Take 3 or 7 minutes out and bathe in kindness. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. For more on Carla-Jo and her work please see www.carlajo-mindfulness.com

Practice kindness and mindfulness with Carla-Jo's meditations, but seek professional help if struggling with mental health.

Breathing Space with Kindness

Multiple studies now show that practicing gratitude helps your wellbeing and can lower stress levels. This meditation guides you through a simple gratitude practice which can help you to feel a sense of calm and contentment. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. For more on Carla-Jo and her work please see www.carlajo-mindfulness.com

Practicing gratitude through meditation can lower stress levels and improve wellbeing; seek professional help if struggling with mental health.

Gratitude Meditation

In this meditation we imagine a place where we feel safe and allowed to be fully all we are. Cultivating this sense of acceptance and safety can help us to feel calm and peaceful. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. For more on Carla-Jo and her work please see www.carlajo-mindfulness.com

Imagine a safe place to cultivate acceptance and tranquility; note that meditation is not a substitute for professional help, but can support therapy.

Safe Place Meditation

If you are new to mindfulness adding counting the breaths can help to aid concentration. This meditation will help you to focus on one thing at a time and allow you to begin to feel a sense of calm. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. For more on Carla-Jo and her work please see www.carlajo-mindfulness.com

Counting breaths aids concentration and promotes calm in mindfulness meditation, but professional help is crucial for those struggling with mental health.

Breathing Meditation with Counting

In this meditation we practice softening the body. So often throughout the day tension builds up and up leaving us feeling exhausted and uncomfortable. When our body is tense its a reflection of our busy mind. As we soften our body and mind we feel more calm and energised. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. For more on Carla-Jo and her work please see www.carlajo-mindfulness.com

Softening the body and mind through meditation can create a calm and energized state, but seeking professional help is important for mental health.

Softening the Body and Mind

In this meditation we explore focused and open awareness, with particular reference to the breath. In focused awareness we learn to pay attention to one thing at a time. This can help us to feel a sense of calm stability. With open awareness we can observe how our moment to moment experience is constantly changing, this can help us to live a more harmonious life because we are perceiving it more accurately. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. For more on Carla-Jo and her work please see www.carlajo-mindfulness.com

This meditation explores focused and open awareness, using the breath as a reference, for a more calm and harmonious life, but professional help is crucial for mental health struggles.

Exploring Focused and Open Awareness

Loving kindness meditation brings out our natural capacity for connection and love for ourselves. It helps us to feel less separate and alone. In this practice we practice cultivating love for two beings that we have a strong connection to (this can also include pets). Then we imagine them showering us in love and we finish by cultivating love for ourselves. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. For more on Carla-Jo and her work please see www.carlajo-mindfulness.com

Loving kindness meditation cultivates self-love and connection to others, imagining them showering us with love, but it's not a substitute for professional help.

Loving Kindness Meditation

We can sometimes feel so lost in our mind, so caught up in thoughts that we completely disconnect from our body. When we can begin to bring our awareness back into the body it can help to break the unhelpful thought cycles, it can help you to feel more grounded and present. It can also help you tap into your intuition and connect with who you really are. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. For more on Carla-Jo and her work please see www.carlajo-mindfulness.com (Photo by Andressa Voltolini)

Bringing awareness back into the body breaks unhelpful thought cycles, helps to feel grounded, present, tap into intuition and connect with self.

Reconnecting to the Body

This meditation can help you to feel calm, reconnected, and steady. Sometimes the business of life can feel overwhelming. In this practice I invite you to connect to your breathing, to feel yourself supported by the earth and I support you in cultivating a tender, gentleness towards yourself. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used alongside therapy to help to support you. For more on Carla-Jo and her work please see www.carlajo-mindfulness.com The beautiful cover photo is by JJ Ling.

Meditation for calm, reconnection, and tenderness towards yourself. Connect to breathing and earth for support. Not a substitute for professional help.

Cultivating Calm and Steadiness

So much of the time we are lost in the past or carried away by the future, mindful walking can help us to come back to the present, to see what is going on for us, and to meet everything that arises with non-judgment and care. When we do this we see more clearly, make wiser choices, and can feel more grounded and calm. Thank you to Kathy and Cyndee for inspiring me to do this. May it help you all on your mindfulness journey. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used alongside therapy to help to support you. For more on Carla-Jo and her work please see www.carlajo-mindfulness.com

Mindful walking brings us back to the present, helps us see more clearly, make wiser choices, and feel grounded and calm. It's not a substitute for professional help.

Walking Meditation - Out and About

This mindful breathing practice is for those of you looking to start practicing meditation for longer than 3/7 minutes. Connect with your breath and deepen your awareness, cultivate a space of inner trust and calm...begin to see your inner world more clearly so that you can make wiser choices and take better care of yourself. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. For more information on Carla-Jo and her work please see www.carlajo-mindfulness.com The photograph is by Alex Shutin on UnSplash.

Meditation practice for longer than 3/7 minutes; connect with breath, deepen awareness, cultivate calm, seek help for mental health, use alongside therapy.

Mindful Breathing 10 Minute Practice

Take this time to reconnect to you, to deeply listen and sense how you are and cultivate self care. In the meditation we practice bringing a loving awareness to all that's arising within. To find out more about Carla-Jo her work please see www.carlajo-mindfulness.com Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. Photograph is by Kyle Cotterall on Up Splash

Practice self-care with Carla-Jo's guided meditation, bringing loving awareness to all that arises within. Seek professional help if struggling with mental health.

Arriving in This Moment

In the first of this 3 part series, Carla-Jo helps you to begin to settle your body and mind so you can feel in a place of calm to help you have a restful sleep. In this eight-and-a-half-minute meditation, we begin with settling the body, finding an area of comfort/safety within that we can use as our home base. Then we move on reciting some simple phrases such as 'may I feel safe and protected. To find out more about Carla-Jo and her work please see carlajo-mindfulness.com Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used alongside therapy to help you. Photo by Ann Savchenka on Unsplash

Carla-Jo's 8.5-minute meditation helps in calming the mind and body for a restful sleep, using simple phrases and finding a home base for comfort.

Settling Before Sleep - Meditation 1

Taking the time to settle your mind and body before sleep is so important to ensure you have a good night of rest. In this short practice, Carla-Jo helps you to begin to calm your body and mind. The meditation finishes with a short gratitude practice which can help you to cultivate feelings of goodness allowing you to have a positive state of mind as you drift off to sleep. To find out more about Carla-Jo and her work please see carlajo-mindfulness.com Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used alongside therapy to help you.

Carla-Jo's short meditation practice helps calm your mind and body for a good night's sleep, including a gratitude practice to cultivate positive feelings.

Winding Down Before Sleep

In this meditation Carla-Jo helps you to soothe your body and mind so that you feel ready for sleep. Often our bodies respond to self care quicker than the mind so in this practice we place a hand on our heart area or our tummy and help to create feelings of connection and safety so that we can feel more settled ready for a deep restful sleep. To find out more about Carla-Jo and her work please see carlajo-mindfulness.com. Please note: If you are struggling with your mental health then please seek professional help. These meditations are not a substitute for that but can be used along side therapy to help you. Photo by Johny Georend on Unsplash

Meditation to soothe body and mind for better sleep. Hand on heart or tummy creates feelings of connection and safety. Not a substitute for professional help.

Soothing Meditation to Help with Sleep

This meditation is offered to help you calm your busy mind. Carla-Jo guides you to place your attention on your hands and breath to help you calm the mind down. With practice this can help you to feel a sense of presence and stability. To find out more about Carla-Jo and her work please see carlajo-mindfulness.com Please note: If you are struggling with your mental health then please seek professional help. These meditations are not a substitute for that but can be used along side therapy to help you. Photo by Harli Marten on Unsplash.

Meditation to calm the mind by focusing on hands and breath. Helps feel presence and stability. Not a substitute for professional help.

Calming Your Busy Mind Meditation

This is a loving-kindness meditation to help you cultivate a sense of connection and belonging. For more information on Carla-Jo and her work please see www.carlajo-mindfulness.com Please note: If you are struggling with your mental health then please seek professional help. These meditations are not a substitute for that, they can be used along-side therapy work to support you. Photo by Mike Scheid

A loving-kindness meditation to cultivate a sense of connection and belonging, with a reminder to seek professional help for mental health struggles.

Lovingkindness and Connection Meditation

This is a guided mindfulness meditation to help you cultivate a sense of peace and steadiness in the present moment. If you are feeling a little stressed or anxious, this can help you to come back to the present to find peace within. To find out more about Carla-Jo and her work please see carlajo-mindfulness.com Please note: If you are struggling with your mental health then, please seek professional help. These meditations are not a substitute for that but can be used alongside therapy to help you. Photo by Yuriy Kovalev

Guided mindfulness meditation to find peace in the present moment; not a substitute for professional help but can be used alongside therapy.

Cultivating Peace in this Moment

In this practice, Carla-Jo guides you to cultivate a sense of connection with a friend, being, or animal, so that you feel held and supported. This practice can be done at times where you feel a little stressed or alone to help the body and mind tap into the rest & digest system. When we are in connection with others we feel safe with, the body begins to soften and relax. The amazing thing about our mind and body is that we can generate these feelings internally. To find out more about Carla-Jo and her work please see carlajo-mindfulness.com Please note: If you are struggling with your mental health then please seek professional help. These meditations are not a substitute for that but can be used alongside therapy to help you.

Carla-Jo's meditation helps cultivate a sense of connection with a friend, being or animal to tap into the rest & digest system when feeling stressed/alone.

You Are Not Alone Meditation

This meditation has been designed especially for when you wake up in the middle of the night and can't get back to sleep. Carla-Jo guides you through a self-soothing, self-kindness meditation to help soothe and calm your nervous system. As your nervous system settles, your mind and body feel more at ease which can help you to drift back to sleep. Or if not sleep, then to help you feel like you can manage the day ahead of you from a place of gentleness and kindness. To find out more about Carla-Jo please see carlajo-mindfulness.com If you are struggling with your mental health then please seek professional help. These meditations are not a substitute for that but can be used alongside therapy to help you. Photo: Casey Horner

Carla-Jo's self-soothing, self-kindness meditation helps settle the nervous system, allowing you to drift back to sleep or manage the day ahead with ease.

Self-Kindness Sleep Meditation

This mindfulness meditation guides you in cultivating your sense of caring presence. When we can steady the mind in this way and see clearly the nature of our experience we are able to feel a sense of steadiness and trust that we can make wise choices for ourselves. The meditation starts by bringing awareness and compassion to what you are experiencing at this moment and then moves on to focusing on the breath. Please note: If you are struggling with your mental health it's important to seek professional help. These meditations are not a substitute for that but can be used alongside therapy to help to support you. For more on Carla-Jo and her work please see www.carlajo-mindfulness.com Photo by Dingzeyu Li on Unsplash

Cultivate caring presence through mindfulness meditation for a sense of steadiness and wise decision-making, focusing on breath and seeking professional help if needed.

Practicing Presence

Sometimes when we are stressed we can become lost in thoughts and disconnected from ourselves. This meditation is a practice to help you offer yourself kindness and care when you are feeling a little stressed. You are guided through three different ways of generating self-kindness which can help you to feel more settled during difficult times. To find out more about Carla-Jo and her work please see carlajo-mindfulness.com Please note: If you are struggling with your mental health then please seek professional help. These meditations are not a substitute for that but can be used alongside therapy to help you. Photo by Ales Maze on Unsplash.

A meditation practice to offer yourself kindness and care during times of stress, guided through three different ways of generating self-kindness.

Gifting Your Self Kindness

Take some time to nourish your body and mind. Discover the wellspring of peace at the center of your being. This practice helps you to move from your thinking mode of mind into being mode. Being mode is a place where the body and mind can begin to rest and where you can begin to see more clearly the nature of your experience. When we practice presence we can move forward with clarity and confidence in our truth. To find out more about Carla-Jo's work please see www.carlajo-mindfulness.com. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used alongside therapy to help to support you.

Nourish your body and mind, practice presence, move from thinking to being mode and gain clarity with Carla-Jo's mindfulness techniques.

Resting In This Moment

Take some time to pause in your day, to come back to the present with this calming pause meditation. During the day, we can be rushing around from task to task, often lost in thought, which can create feelings of stress. If we pause and cultivate mindful awareness of our experience, it can help us to feel more grounded and steady, so we feel less overwhelmed. We can then move forward feeling refreshed and more confident about our choices.

A calming pause meditation can help you feel grounded, less overwhelmed, and more confident about your choices.

Calming pause meditation

In this meditation, Carla-Jo leads you through mindfulness practice to help you cultivate a sense of inner calm. We practice being mindful of our feet and breath to help stabilize our mind and we finish by offering ourselves care by placing hands on the heart or tummy. Leaving you feeling more of a sense of clarity and calm.

Meditation helps cultivate inner calm through mindfulness practice of feet and breath while offering care to the heart or tummy leaving a sense of calm.

Cultivating Calm Meditation

This meditation helps you to steady and focus your mind and also cultivate a sense of brightness and alertness. Perfect to help you if you are experiencing an afternoon slump! We start with gently moving the body and then focus the attention on the air flowing in and out of the nostrils to help stabilize the mind. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used alongside therapy to help to support you. Photo by Simon Wilkes on Unsplash

Meditation helps focus the mind and cultivate alertness, with gentle movements and nasal breathing techniques to stabilize the mind.

Calm And Awake Meditation

In this meditation Carla-Jo gently guides you to begin to sense your present moment awareness, by placing your attention on your body and breath. This practice helps you to develop your presence so that you don't get so lost in unhelpful thought patterns. When we aren't as stuck in our thoughts we will experience more ease and feel more confident to respond to what's arising in our lives. Photo by Tanja Zollner

Meditation guided by Carla-Jo to develop present moment awareness, focus on body and breath, ease unhelpful thoughts, and boost confidence in life.

Opening to Presence

This meditation will help you to ground into the present moment. If you're feeling a little stressed this practice will help you to come back to the present and stabilize your busy mind so that you feel more steady. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used alongside therapy to help to support you. Photo by Johann Siemens

Meditation helps ground you in the present moment, stabilizes the mind, and can be used as a support alongside therapy for mental health.

Grounding In The Present

When we feel unsettled or stressed we can sometimes feel exhausted by endless thoughts flowing through the mind. This practice helps you to learn to work with your thoughts so you can begin to free yourself from them. You begin to understand through meditation that thoughts are just mental constructs, not necessarily facts. With practice, you explore and experience the awareness that you are that isn't defined by your thought processes. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used alongside therapy to help to support you. Photo by An Tran on Unsplash

Meditation can help to free yourself from endless thoughts and understand that they are just mental constructs, not necessarily facts. It can be used alongside therapy.

Responding Wisely To Thoughts

This mindfulness practice allows you to steady your mind ready for a new day ahead. We start by focusing on breathing and sensing gratitude, we then set intentions for the day. After your practice, you may feel more able to move through your morning with a sense of gratitude and presence.

A mindfulness practice for steadying the mind and setting intentions for the day, leading to a sense of gratitude and presence in the morning.

Beginning A New Day Meditation

This is a gratitude meditation for you to practice at the end of your day or right before bed to help you cultivate a sense of appreciation for your life. When we practice gratitude at this time of day it can also help us to feel more settled and calm for sleep.

Practice gratitude meditation at night to appreciate life and feel calm at bedtime.

Evening Gratitude Meditation

In this meditation, Carla-Jo guides you to gently bring your attention to your feet and your heart/tummy, to ground your attention in embodied awareness. By doing this you can steady yourself when your mind feels very busy. If you practice this regularly it will help you to become better at noticing when your mind has wandered off and you will feel more able to bring it back to the body in the present moment.

Meditation guide helps ground attention in embodied awareness, aiding in noticing when the mind has wandered off and bringing it back to the present moment.

Calming The Busy Mind Meditation

Sometimes we can get lost in thoughts about the past, worry about the future and we can feel overwhelmed. This mindfulness meditation helps you rest your body and mind by returning to the present moment. You choose which anchor of attention is best for you out of the options given and then you center yourself with it. The more you practice this, the more able you will notice when you have got lost in overthinking and come back to rest in the present. Photo by Ravi Pinisetti

Rest your mind and body with mindfulness meditation by focusing on the present moment and choosing an anchor of attention that works best for you.

Resting In Presence

In this mindfulness meditation, we explore connecting with breathing and how it can begin to soothe the body and mind. You find a connection with the breath which is right for you and you gently settle your attention on it with a caring attitude. Practicing this regularly will help you to become familiar with stabilizing yourself when you feel a little stressed or worried. The more we practice, the more skilled at mindfulness we become. Photo by Frank McKenna

This mindfulness meditation focuses on connecting with breathing to soothe the body and mind, helping to stabilize oneself in times of stress.

Soothing Breath Meditation

Sometimes we can feel overwhelmed by our busy thoughts. This mindfulness meditation helps you to learn how to bring your attention to your present moment felt sense experience. We focus on bringing mindfulness awareness to the feet and belly breathing. When we do this we can begin to see the thoughts as clouds just passing through the sky and our attention doesn't get as hooked on them. The more you practice this the more skilled you can become at letting your thoughts go. Remember it is a practice so go gently with yourself. Photo by Bill Huy

A mindfulness meditation to bring attention to present moment sensations, helping to let go of overwhelming thoughts and cultivate awareness.

Letting Go Of Thoughts

Often the mind can feel so busy with never-ending thoughts. We begin to identify with them which can lead us to feeling stressed and affect the way we are in the world. This meditation helps you to ground yourself in your felt sense experience so that you can begin to witness the thoughts for what they are, mental constructs. By practicing this regularly you can begin to loosen the grip your thoughts have on you and start opening to more of a sense of freedom. Photo by Ian Chen on Unsplash

This meditation promotes grounding in the present moment, allowing one to observe thoughts as mental constructs and cultivate a sense of freedom.

You Are Not Your Thoughts Meditation

Sometimes our ADHD brains can feel so busy that it can feel hard to meditate but with some focused attention to a subtle movement, we can open up an opportunity to benefit from meditation. In this practice, we become aware of hand movements & time them with the flow of the breath. This can allow the mind & body to soften, helping you to gain more clarity. Mindfulness is a practice so please go gently & know that this skill takes time to cultivate. Please explore my other recordings as different meditations suit us at different times. Please note: If you are struggling with your ADHD it's really important to seek professional help. These meditations are not a substitute for that but can be used alongside therapy to help support you.

Using subtle hand movements can help those with ADHD benefit from meditation by syncing with breath flow to soften mind and body for clarity.

ADHD Meditation: Movement Of Hands

In this practice, we cultivate a deep sense of kindness towards ourselves. Sometimes our judging minds can get the better of us or we can feel isolated or alone being neurodivergent. In this meditation we bring our attention to the breath, gentle kind phrases & a sense of being held by the earth. This helps us to begin to relate to ourselves with kindness. Mindfulness is a practice so please go gently & know that this skill takes time to cultivate. Please explore my other recordings as different meditations suit us at different times. Please note: If you are struggling with your ADHD it's really important to seek professional help. These meditations are not a substitute for that but can be used alongside therapy to help support you.

Cultivate kindness towards yourself through meditation, gentle phrases, and mindfulness practice, but seek professional help for ADHD struggles.

ADHD Meditation:Practicing Self-Kindness

Mantra involves using a word or sound to enhance focus and concentration. In this practice, I suggest inserting a helpful word after each breath cycle to sustain attention to the present moment. For individuals with ADHD, this can aid in quieting a busy mind. Words like "love" or "peace" can foster presence. Mindfulness is a practice so please go gently & know that this skill takes time to cultivate. Please explore my other recordings as different meditations suit us at different times. Please note: If you are struggling with your ADHD it's really important to seek professional help. These meditations are not a substitute for that but can be used alongside therapy to help support you.

Enhance focus with Mantra by adding a word after each breath, helpful for ADHD to quiet busy mind, but seek professional help if struggling.

Adhd Meditation : Using Mantra

Take a moment to pause and soak up this poem about listening to your heart. See it as a mindfulness practice. Don’t strive to listen just allow the words to flow to you and trust your heart will take what it needs.

Embrace the poem on listening to your heart as a mindfulness practice, allowing the words to flow and trusting your heart to take what it needs.

Tracks by Carla-Jo Geraghty