Carianna Lynne

Performance Mindset Coach, Meditation

Begin the day with clarity and intention.

Morning Ritual

Slow down and create space between your thoughts. Reconnect to your natural state of ease.

Reconnect with ease by slowing down and creating space between thoughts.

Creating Ease

Release energy from the day and unwind with purpose.

Unwind with purpose by releasing the day's energy.

Unwind: Evening Ritual

This guided visualization meditation will reconnect you to the innate wisdom with your heart and mind.

Meditation to reconnect heart and mind wisdom.

Your Inner Wisdom

Taking a moment to pause and calm the nervous system can change your experience in an instant. Practice cultivating presence, moving beyond the intellect into sensing and feeling your body. Allow your thoughts to release their grip on the future and past.

Practicing to cultivate presence by calming the nervous system can change your experience instantly by moving beyond the intellect to feel your body.

Presence

The changing of seasons can trigger an influx of emotion. Nostalgia and grief. Gratitude and release. As you transition into autumn, allow yourself the space to choose what you bring with you into the next season of your life. And surrender what can be left behind.

Autumn triggers emotions, let go of what's unnecessary and transition with gratitude as you choose what to bring into the next season of life.

Autumn: Letting Go Into Gratitude

When we arrive in stillness, we tend to be confronted by all of the energy racing through the mind. We often forget that we can choose to fall asleep because it is easy to get consumed by the thoughts of the day. Allow yourself to get comfortable and let your body lead your mind to rest. Drift to sleep with this relaxing meditation and body scan.

Choose to rest and drift to sleep with a relaxing meditation and body scan. Allow your body to lead your mind to stillness amidst the racing thoughts.

Choosing Sleep

Allow your intuition to take you on a journey to meet your future self. See and experience yourself in the present while gaining clarity on where you are headed.

Visualize your future self to bring clarity and direction to your present.

New Year Visualization, Your Future Self

Being in a state of gratitude is healing, is joyful, is magnetic, is abundant, and it is our true nature. Gratitude goes hand in hand with love, and where we open ourselves up to one, the other must be found. As you root your body, mind, and spirit into the beauty of the present moment in this meditation, you may find that you are able to be grateful for things you did not think it was possible to be grateful for. Give yourself that gift.

Gratitude is healing, joyful, abundant, and our true nature; it goes with love, so root yourself in present beauty and find gratitude even in unexpected things.

Gratitude As A Magnet

If you are having trouble sleeping, Yoga Nidra is a beautiful sleep-like state that allows your body to quiet and heal itself on a physical, emotional, mental and spiritual level. It is a deep and relaxing meditation experience that will allow you to let go of mental chatter and connect with your deeper self. Thirty minutes of Yoga Nidra can offer as much restoration as two hours of sleep. Please find a quiet spot where you can remain comfortable for the duration of this practice.

Yoga Nidra offers deep relaxation and healing on physical, emotional, mental, and spiritual levels, with 30 minutes equaling two hours of sleep.

Yoga Nidra For Deep Sleep

The subconscious mind is like a dark room. If you fill your mind with great truths, your outer world will reflect them. If you mentally deny or resist what you desire, you will deny that experience in your life. This meditation will guide you to relax your focus into a state of affirmation and truth. Reprogram your thoughts and restore your subconscious mind prior to sleep.

Reprogram your subconscious mind with affirmations and truths before sleep to reflect positivity in your outer world.

Restoring The Mind in Sleep Meditation

The winter season invites us into a space of introspection and revelation. Align with the slow yin energy of winter in this guided visual meditation and allow your mind to settle so that you can regain your vital energy.

Guided visual meditation helps align with the slow yin energy of winter, allowing for introspection and regained vital energy.

A Winter Meditation For Inner Peace

Taking a few deep breaths can change your mindset. Release tension and reset your energy.

Deep breathing can reset your energy and release tension, transforming your mindset.

Pause And Reset

Self-love means loving and accepting yourself, your thoughts, beauty, emotions, imperfections, strengths, purpose, flaws, and your unique position in the world. It means knowing that you are worthy, valuable, and lovable - the pathway to manifesting everything else in your life. Practice getting present and seeing your true self.

Self-love is accepting and loving oneself, including imperfections, strengths, purpose, and unique position in the world, as it is the pathway to manifesting everything else in life.

Self-Love

This deep-breathing technique is simple but powerful in managing stress. If you feel anxious, overwhelmed, or tense, try this four-part breathing technique to reconnect to your body and give your mind a break. Move through resistance and wipe the slate clean.

Simple four-part breathing technique helps manage stress and anxiety by reconnecting mind and body.

Breath to Destress

We often come to our meditation practice to fix or change something about ourselves. Allow yourself this time to just be as you are, letting go of any need for things to be different, embodying an abundance mindset.

Meditate without an agenda, embrace yourself, let go of change and embrace abundance.

Just Be & Relax

Gratitude is a mindset, or orientation towards life - both life's obvious gifts and challenges. Step into the embodiment of gratitude and develop your habit of being grateful as a lifestyle.

Gratitude is a mindset towards life's gifts and challenges, embody it to develop a grateful lifestyle.

The Nature Of Gratitude

Release the need for things to be different than as they are in this moment. Find an oasis of inner peace within.

Find inner peace by accepting the present moment without desiring change.

Anti-Anxiety

With a new season, we welcome new opportunities to set intentions and refresh our energy. Ground into your desires and create an affirmation to lead you forward from your heart.

Refresh your energy and set intentions for the new season by grounding into your desires and creating affirmations from your heart.

Setting Intentions for Spring

Remember and reconnect to your essence in this meditation by relaxing into the truth of who you are. We spend so much of our days unconscious, on autopilot, this practice will allow you to become conscious of your unique presence - the gift of who you are.

Meditate to reconnect with your true self and become conscious of your unique presence in a world where we often operate on autopilot.

Who Am I

Take a few moments to practice moving energy from thinking (mind) to sensing and being through touch. This practice can be taken and integrated throughout the day anytime we want to bring awareness back to the present.

Practice moving energy from mind to being through touch to bring awareness back to the present anytime during the day.

Reset the Mind: Touch

Who are you beyond your thoughts, feelings and fears? Our essence is our inherent nature. The part of us that makes us who we really are. Contemplate your essence and close the gap between how you appear and who you are.

Discover your essence beyond thoughts and fears to bridge the gap between appearance and true self.

Discovering Your Essence

This pranayama breathing meditation is a practice of self-healing and energy release. Move beyond the mental chatter and ground into your body. Active breathwork will teach you to hold yourself through discomfort with love and patience, allowing you to recreate safety in your relationship with yourself.

Pranayama meditation helps release energy and promotes self-healing by grounding into the body, teaching active breathwork to overcome discomfort with love.

Get Unstuck: Breathing Meditation

Give yourself time to unwind and mentally unpack your day as you prepare for deep sleep.

Take time to relax and clear your mind before bed for better sleep.

Healing Sleep: Unburden and Rest

In our culture, negative self-talk and self-loathing have become universal. In this practice, we will notice and become aware of those thoughts and let them go - stepping away from the habit of hurting ourselves into love and spirit.

Practice letting go of negative self-talk and self-loathing, stepping into love and spirit.

Release Negative Self Talk

Use the fullness of the breath and stillness in the body to release stress and tension.

Use breath and stillness to ease stress and tension.

3 Minutes to Reset

This body scan meditation will invite you to notice areas in the body where you hold tension and visualize letting go. Fall asleep to the relaxation of melting control into a state of surrender and peace.

Body scan meditation helps notice areas of tension, visualize letting go & relax into a state of surrender & peace, leading to sound sleep.

Tracks by Carianna Lynne