Cara de Lange

Burnout Expert, Energy healer & Coach

7 minutes that will help you get back into your body, release stress, let go and help prevent burnout to help you find more balance and calm in your day. No matter what is happening around you in your home, at work, or even in the world, notice you will become more stable and peaceful every day. As you listen to this every day you find yourself dropping into deeper peace and serenity.

Listen for 7 minutes daily to release stress, prevent burnout, and find balance and calm in your day, becoming more stable and peaceful every day.

Your 7 Minutes of Peace

With burnout at an all-time high, we can all start using tools to help prevent it. Using our emotional intelligence helps us step back and de-escalate anxiety; adopt measures to reduce stress and prevent burnout. Sharing 4 practical ways to help you do that today.

Learn 4 practical ways to prevent burnout and reduce stress by using emotional intelligence to de-escalate anxiety.

4 Ways to Prevent Burnout

Have you ever considered the concept of 'Being Peacefully Busy'? Too many people are suffering from stress and anxiety because of an almost compulsive need to be ‘busy’ when we should set boundaries and say ‘no’ sometimes. We tend to value busy people. It may be hard for us to stop using the word busy but ‘peacefully busy’ evokes calm and feels more nurturing. It means, ‘Yes, I’m busy, but I’m being gentle with myself and looking after myself. I’m taking time out to do the things I need to do to nurture myself and the things I love so that I feel less stressed but ultimately achieve more.’

"Being peacefully busy" emphasizes taking time to nurture oneself while achieving more, rather than being compulsively busy, which can cause stress and anxiety.

Being Peacefully Busy

Whether you recognize the warning signs of impending burnout or you’re already past the breaking point, trying to push through the exhaustion and continuing as you have been will only cause further emotional and physical damage. Now is the time to pause and change direction by learning how you can help yourself overcome burnout and feel healthy and positive again. This track shares tips for preventing or dealing with burnout that can help you cope with symptoms and regain your energy, focus, and sense of well-being.

Learn how to overcome burnout and regain energy, focus, and well-being through tips shared in this track that prevent or deal with burnout symptoms.

Powerful ways to Deal with Burnout

Burnout can build up slowly over time. It can take weeks, months, sometimes years to build up. It can slowly creep up on us without us realizing it. To avoid burnout it's important to understand the warning signs and what to look out for. The good news is that there are plenty of things you can do to help prevent yourself from reaching that burnout stage.

Burnout can develop slowly and without warning, but recognizing warning signs and taking preventative measures can help avoid it.

Avoiding Burnout and Finding Balance

We are so hard on ourselves as parents. Good enough often isn’t the standard when it comes to your kids—you want the very best. Yet, part of what drives so much stress and anxiety as parents, especially during a pandemic - is that you don’t know what the right or best choices are for your kids’ health, education, your own work status, and more. What if we look for 'good enough' and that actually is enough? This track shares some tips and tools to help you with parental overwhelm and feelings of anxiety.

Struggling parents can ease pandemic-related stress by aiming for "good enough" instead of perfection, according to a new track of tips and tools.

The 3 Steps to Burnout-Proof Parenting

We hold on to too much. We worry too much. It is causing stress, anxiety, and burnout. But with constant exposure to uncertainty, how do we let go? This lovely healing meditation helps you to let go. Today is your time to let go. It's time to let anything that doesn’t serve you in this moment and step into a place of peace and joy.

Release stress, anxiety, and burnout with a healing meditation to let go of what doesn't serve you and find peace and joy today.

Letting Go Of Burnout

Does your energy feel heavy? Are you tired? Or are you anxious? This meditation is a release ritual for heavy energy. Set your intention to release this worry, concern, person, experience, and all residue from your body. And to replace this with your highest soul vibration and with light.

A meditation to release heavy energy, set intention to let go of worry and replace with highest soul vibration and light.

Release Heavyness

We are constantly pushing, constantly 'doing'. And it's tiring, stressful. This 3-minute meditation allows you to step into a natural flow of abundance and joy. You don’t have to push through anymore. You don’t have to push yourself, life, or the energy flow, it's time to find your rhythm again. It's time for magical flow.

Find peace and joy in a 3-minute meditation, let go of stress and embrace abundance, rediscover your natural rhythm and enjoy the magical flow of life.

Tracks by Cara de Lange