Bryoni Lawrence

Mind-Body Connection Coach

Dea Rivera

Mindfulness teacher

Hilary Jackendoff

Meditation, Yoga Nidra and Sleep Expert

Fionnuala G.

Coach & Master Storyteller

Lauren Ziegler

IAYT Yoga Therapist & Mindfulness Coach

Cass Carlopio

Sleep Expert, Psychologist & Meditation guide

Jiva Masheder

Mindfulness & Self-Compassion Teacher

Happiness Insight

Clinical Psychologists Wellbeing Experts

Andrea Wachter

Lyndi Smith

Nature-Based Mindfulness & Sleep Stories

Glenn Harrold

Hypnotherapist

Cindy Wolk-Weiss

Mindfulness Meditation Teacher & Healer

Bradley T. Morris

Meditation Guide & Media Magician at Majik Media

WITHIN Meditation

Teachers From Our Meditation Studio

William James Davies, DCMT

Psychotherapist & Mindfulness Teacher

Deanna Burkett, MA, MS

Certified Mindfulness-Based Stress Reduction Teacher, Kripalu Yoga Teacher

Shelley Barker

Health and Life Coach for Maximizing Happiness

Irene Zwaan

Hypnotherapist & Energy Healer 

Jaisa Sulit

Occupational Therapist & Self-Care Coach

Everton Bedward

Life Coach

Dave Pamah

Certified Life Coach

Matthew Adams

Health coach

Victoria Yoga

Yoga, Meditation & Holistic Therapist

Suzie Brown

Jordana Reim

Author & Meditation Guide

Steven Webb

Inner Peace and Emotional Wisdom Teacher

Alex Dudgon

Inner Peace, Wisdom & Self-Empowerment Teacher

Tom Ward

Mindfulness & Sleep Stories

Seymour Jacklin

Writer | Narrator

Tom Evans

Storyteller, composer, guide

Dr. Alexis Moreno

Psychologist, Dating & Relationship Expert

Chealsea Shaheen

Spiritual Hypnosis

Meg Cox

Movement Expert & Imperfection Champion

yogacatamar

Yoga Teacher

Beckie Kullberg

Body Confidence Coach

Aura (Laura Westcott)

Singer, Storyteller & ASMR Artist

Warren C. Harris

Meditation Coach & Astrologer

Bill Wyllys

Storyteller

Stacey Henry-Carr

Hypnotherapist & Life Coach

Donny Ells

Storytelling Expert, Narrator

Nick Climan

Narrator, Voice Over Artist

Nora Bouchard

Coach, Meditator, Story Teller

Shawn Michael

Clear Sky Mind Travel

Lakeetha

Sleep Story Guide

Jim Blanks

David Carmichael

Story Teller and Coach

Aubrey Adams

Meditation Teacher and Energy Healer

Elizabeth

Intuitive Mindfulness Mentor

Dorothy Ratusny

Psychotherapist & Meditation Teacher

Nitima Priya

Holistic Hypno/ Psychotherapist and Counsellor

Christina +& Darrin

Meditation Expert + Therapist

Kristy Arbon

Mindfulness and Self-Compassion Teacher

Pause Meditation

Psychotherapist & Stress Reduction Specialist

Karuna Priya

Meditation Teacher & Former Monk

Lisa Pollard

Yoga & Meditation Teacher

Carla-Jo Geraghty

Mindfulness Teacher and Mentor

Marisa Moon

Certified Primal Health Coach & Fasting Coach

Heather Prete

Bill Scheinman

Mindfulness Teacher & Coach

Mark Quirk

Sandrine Cranswick

Brandon Epstein

Mental Fitness Trainer

Ed Roche

Bedtime Stories | Writer | Narrator

Dr. Toni

Doctor of Physical Therapy, Licensed Massage Therapist & Energy Practitioner

Christine Mangum

Mental Health Counselor (M.S., L.P.C.C.)

Vanessa Michele

Yoga and Meditation Teacher

Neha Prabhakar Rustaggi

Mindfulness Expert and Therapist

Amy Kerman-Gutzmer

Mindfulness & Yoga Teacher

Tia Mabry Watkins

Mindfulness Narrator

Michael Mackintosh

Peace Expert & Spiritual Life Coach

Denise Funfar

Integrative Coach & Mindful Self-Compassion Teacher

Tudor Alexander

Alignment Coach

Heather Gilmartin

Mindfulness & Meditation Teacher

Marion Toro

Story Narrator

Rupes

Meditation and Sleep Guide

Cassidy Sun

Storyteller and Narrator

Mariah

Soul-Work Hypnotist

Jason WILDE

Hypnotherapist/Addiction Therapist

Christina Calisto Winslow

Sascha Meier (Alexandra)

Personal Development & Mindfulness Coach

Tina Jones

Life Coach and Hypnotherapist

Katie Krimitsos

Creator: Women's Meditation Network

Cory Cochiolo

Hypnotherapist & Meditation Teacher

Chel Hamilton

Master Hypnotist and Ex-Insomniac

Arielle Hecht

Healing & Spiritual Connection Teacher

Alice Powell

Mindfulness & CYT Yoga Teacher

Dolores Martinez

Wellness Coach & Mindfulness Teacher

Mar Healy

Meditation Teacher, Coach

Kimber

Somatic Trauma Informed Yoga Mindfulness

Erin Robertson

Dorina Owindi

Healing Coach & Healing Facilitator

Kara Barnhart

Gentle Embodiment Advocate

It's easy to begin your day straight away without taking time to check in. Try something different this morning, utilize this meditation as a quick way to carve out some time for yourself before your day begins.

If you are interested in connecting with me, you can also follow me on Instagram at @yogi.bry or visit my website at www.yogibry.com.

Morning Meditation

The greatest and most abundant offering we can give ourselves and others is love. Love is the antidote to grief and sadness. Take three minutes to tap into that abundant source within you. If you are interested in connecting with me, you can also follow me on Instagram at @yogi.bry or visit my website at www.yogibry.com.

Loving Kindness Meditation

Sometimes we need to go back to the basics. Practicing a breath focus meditation can allow us to train our minds in the practice of meditation. Take three minutes out of your day to bring more focus and energy into your life with this accessible meditation. If you are interested in connecting with me, you can also follow me on Instagram at @yogi.bry or visit my website at www.yogibry.com.

Beginner Breath Meditation

Practicing gratitude can be so healing, especially in moments when we may be struggling. Often, it can help bring color back into our world. I invite you to play with the short practice as a simple tool to invite in a sense of appreciation for the present moment. I hope you enjoy it. 

Gratitude Meditation

Allow yourself the gift of slipping into a deep sleep by utilizing this meditation and imagery of your body floating heavily down a stream on a soft, light cushion. Relaxing in the warmth of the sun as you ease tension throughout your body, step by step. I hope you enjoy it.

The Stream of Sleep Meditation

Tonglen is an ancient Tibetan Buddhist meditation practice, where the practitioner uses their breath to take in all of the pain and suffering of another individual or group of sentient beings. They then destroy the pain and suffering in their heart and exhale relaxation and relief to this same person or group. In this short Tonglen practice, you will utilize your breath to heal another person who you will invite into your meditation with you. Before you start, I invite you to think of a family member or friend who might need some help. I hope you enjoy it, and if you would like to connect further with me, you can follow me on Instagram at @yogi.bry or visit my website at www.yogibry.com.

Tonglen for the Individual

The Chakras, as taught in ancient Hinduism, are energy centers in the body where nerves, organs, and connective tissue meet. They are areas where we can often feel physical and emotional tension or ease, depending on our alignment. Use this brief meditation practice to allow your breath to travel up and down these six points in the body and bring a sense of energy to your day. I hope you enjoy it. 

Chakra Alignment Meditation

In Traditional Chinese Medicine (TCM), we have meridian pathways in our body that act as energetic highways and allow for the flow of energy, known as Qi, to circulate throughout the body. Meridians exist in corresponding pairs and each meridian has multiple acupuncture points along the pathway. In this short practice, we will play with using the breath to move energy, or Qi, along these pathways, one channel at a time. If your mind loses focus, congratulate yourself for your awareness, and bring it back to the object of focus. I hope you enjoy it.

Meridian Circuit Meditation

In this purification meditation to purify our negative mental afflictions, I will guide us through the following steps: 
(1) Identify what you would like to purify, 
(2) Look for ways in which you contribute to this, 
(3) Cultivate a sense of intelligent regret around this affliction and how you contribute to it, 
(4) Set a time frame around how long you will refrain from this thing in the future 
(5) Set how you will intentionally respond in the future within the given timeframe, and 
(6) Rejoice in committing yourself to this practice. 
I hope you enjoy it.

Purification Meditation

We all have an inner guide, or teacher, that we have the capability of tapping into at any given moment. In this advanced meditation, I will walk you through the steps to access that guide. We will work on purifying an obstacle with them. So if you haven't already, I highly suggest you listen to my Purification Meditation before trying this one. I hope you enjoy it. 

Inner Guide Meditation

It can be helpful in times when we are struggling to meditate on impermanence or the fact that everything is in a constant state of change - even ourselves. Remembering impermanence can help motivate us to stay present and enjoy this beautiful life we were gifted. I hope you enjoy it. 

Impermanence Meditation

Have you ever thought about a past event and wished that you knew what you know now? In this meditation, we play with visiting a future version of ourselves so that we can practice that with our current self. The secret is that you have all of the answers within yourself to be able to stay resilient in the present, even when it seems hard. I hope you enjoy it. 

Future Refuge Meditation

In this meditation, we perform a body scan, following the Gallbladder Meridian pathway as taught by Traditional Chinese Medicine (TCM). 

The Gallbladder is a Yang pathway and is related to the Spring season, the emotions of determination and frustration, and the wood element. In TCM, the Gallbladder pathway is in charge of distributing Qi throughout the body.

It's a great pathway to work on if you suffer from temporal headaches, jaw pain, the tension in the upper traps, tension in ribs, IBS, constipation, sciatica, tight IT band, or ankle problems.

Gallbladder Meridian Meditation

Tracks by Bryoni Lawrence