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Tracks by Barbara Heffernan

All tracks
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Meditation
5 Minute Meditation for Busy People
5 min
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Meditation
Calm Abiding Meditation: Acceptance
15 min
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Meditation
Insomnia Relaxation CBT Chat
12 min
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Meditation
Middle Of The Night Relax Back To Sleep
21 min
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Life Coaching
Authentic Self-Confidence
15 min
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Meditation
Guided Meditation For Sleep And Insomnia
34 min
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Meditation
Energizing Morning Meditation
4 min
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Meditation
Confidence Reset
3 min
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Meditation
Sleep Meditation For A Heavy Heart
22 min
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Meditation
Mountain Meditation For Equanimity
19 min
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Meditation
Meditation: Journey To Peaceful Sleep
30 min
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Healthy Mind
CBT Cycle Of Anxiety
5 min
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Healthy Mind
5 Ways CBT And Mindfulness Help Anxiety
7 min
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Meditation
Guided Meditation: Emotional Regulation
19 min