Barbara Faison

Meditation Guide

Shift and boost your energy with these chakra-balancing affirmations. Listen and repeat as often as you need to shift your energy to get in a good feeling place. Train your brain. Be kind to your mind. Pay attention to how you feel and what you are focusing on.

Use chakra-balancing affirmations to shift your energy, train your brain, be kind to your mind, and focus on feeling good.

40 Energy Boosting Affirmations

Enjoy a quick meditation to refresh your mind, body, or energy. Use this Be Refreshed Meditation when you want to reset and be refreshed. Take a few moments to CONNECT WITH your BREATH and your BODY.

Reset and refresh your mind, body, and energy with the Be Refreshed Meditation in just a few moments by connecting with your breath and body.

Be Refreshed Meditation

Sometimes we forget that it starts with ME. This meditation is a great way to return to being kind to yourself. Taking a few minutes with self-compassion and kindness is just practice...so let's PRACTICE.

Practice self-compassion with meditation to be kind to yourself.

Kindness Starts With Me

Affirmations when you need a quick boost of energy. Listen daily to train your brain to engage with positive thoughts. Repeat as you listen and notice your body and how you feel after you have tuned in.

Listen daily to positive affirmations for an energy boost and train your brain to engage with positivity.

Affirmations To Boost Your Energy

Loving yourself is essential for a fulfilling life. In this simple guided meditation, you are encouraged to stop, breathe, connect and nourish yourself with kindness and loving words. Saying I love you to YOU is practice... let's practice in this meditation.

This guided meditation encourages self-love through breathing, connection, and kind words, emphasizing the importance of saying "I love you" to oneself.

Loving Myself

Ho’oponopno is a Hawaiian healing practice that means to make right, right. It uses four phrases to cleanse and clear the energy around you so you can release any old feelings of negativity. The phrases are: I am sorry. Please forgive me. I love you. Thank you. This practice has been called magical. I believe you will find it to be useful.

Ho’oponopono: Hawaiian healing practice using four phrases to clear negativity, I am sorry, Please forgive me, I love you, Thank you, called magical and useful.

Self-Forgiveness Practice: Ho'oponopono

This Just Right Meditation reminds you to be in the present moment and pay attention to what is happening around you. My breath is right at this moment. Pay attention to being here and knowing that everything is "just right" as you focus on your breath.

"Just Right Meditation" focuses on being present and paying attention to the present moment by focusing on the breath.

Just Right Meditation

In this five-minute break, you are encouraged to simply be present to your breath and be fully present. Feel the expansiveness of being fully engaged with life. Be here NOW. Take a break and enjoy the silence.

Take a 5-minute break, focus on your breath, be present, and feel the expansiveness of being fully engaged with life. Enjoy the silence.

Your Five Minute Break With Silence

One of my dear friends asked me to create a sleep meditation as she was having problems letting go of the day. I created this for her and others who may need assistance with winding down at the end of the day. Surrender the day and let the soft music lull you into a peaceful slumber. Get in bed, snuggle under your covers and get ready to rest easy and sleep well.

Sleep meditation to help you relax and fall asleep soundly, with soft music to soothe your mind and body.

Rest Easy Sleep Well Meditation

Mindfulness allows you to be in the "present" moment. This practice helps you connect with all your senses to bring you fully present. Take five minutes to be present to your breath and your body. Leave a comment to let me know how you felt after you practiced.

Practice mindfulness by being present in the moment and connecting with your senses for five minutes. Leave a comment on how you felt after the practice.

Mindful And Present Meditation

Gratitude is an attitude and a practice. Taking as little as 5 minutes daily can shift your energy and attitude. Enjoy this gratitude practice focusing on our body and sensations. I'd love to know how your felt after listening, feel free to leave a comment, observation, or review.

Gratitude practice can shift energy and attitude in just 5 minutes daily, focusing on body and sensations. Share feedback in comments.

Gratitude Is A Practice

Sometimes you need a quick boost of confidence. Enjoy this meditation to change your state so you can gain that "just right" boost of confidence you need. Leave a reflection to let me know how felt after your confidence boost.

Meditation to boost confidence, leave a reflection.

Quick Confidence Boost Meditation

Want to drift off to sleep? Love a bedtime tale? Who doesn’t like a bedtime tale? Well if you do, then this is the perfect story to send you off to sleep. In Bedtime with Barbara's story, written by June B, we are sitting by the fireplace after a long day and relaxing as we melt into the flames. Listening to the snap crackle and pop of the dancing flames while feeling totally at peace. With the beautiful sounds of the flames and some soft music too, before you know it, you'll be fast asleep.

Bedtime with Barbara's story by June B is the perfect tale to send you off to sleep, accompanied by the sounds of a crackling fireplace and soft music.

Sitting By The Fireplace - Bedtime Tale

This a short reminder that your feet are on solid ground and to trust that all is working out for you. Take a few minutes to listen to these affirmations to remember that you can handle whatever comes your way.

Trust that everything is working out for you and listen to these affirmations to remind yourself that you can handle anything.

I Am On Solid Ground Affirmations

Need some energy? Feel a rise in your energy with these affirmations. Take six minutes for yourself today! Listen and repeat as often as you need to shift your energy to get in a good feeling place.

Boost your energy with affirmations; invest 6 minutes in yourself and repeat until you feel good.

6 Minute Affirmations For Energy Boost

Want to drift off to sleep? Love bedtime tales? Who doesn’t like a bedtime tale? Well if you do, then this is the story to send you off to sleep. In Bedtime with Barbara's story written by June B, I am looking at the rain and thinking about why we avoid it so much. Tonight we will find out what rain really is, enjoy the sounds and standing in the rain and getting wet while feeling totally at peace. With the beautiful sound of the rain and some soft music too, before you know it you are fast asleep.

"Bedtime with Barbara's story explores the beauty of rain and helps you drift off to sleep with soothing sounds and a peaceful atmosphere." (126 characters)

Bedtime With Barbara - The Rain

Want to drift off to sleep? Love bedtime tales? Who doesn’t like a bedtime tale? Well if you do, then this is the story to send you off to sleep. The Bedtime with Barbara's story written by June B Having so many tasks to complete means a long time at my desk and now is the time for a well-earned break. Come take a break with me and before you know it, you'll be fast asleep. Listen often to get into that totally relaxed state.

"Bedtime with Barbara" is a relaxing story by June B that can put you to sleep and is perfect for bedtime tale lovers.

Taking A Break - Bedtime With Barbara

These 30 affirmations will energize you and can be used anytime and anywhere. Connect with yourself and raise your vibration. You can start your morning with these affirmations or take a break and listen to keep you vibing high.

30 affirmations to energize and raise your vibration anytime and anywhere - perfect for starting your day or a quick break.

Five Minute Affirmations To Feel Good

This a short reminder that your feet are on solid ground and to trust that all is working out for you. Take a few minutes to listen to these affirmations to remember that you can handle whatever comes your way. Music is included in this track.

Trust that everything is working out for you with these affirmations and music to help you handle whatever comes your way.

Sometimes you need a quick boost of confidence. Enjoy this meditation to change your state so you can gain that "just right" boost of confidence you need. Leave a reflection to let me know how felt after your confidence boost. This track includes music.

Meditation track with music to boost confidence quickly, followed by reflection.

Quick Confidence Boost Music

Start your morning with 3 minutes of loving yourself. Everything starts with you and how you feel about yourself. Affirm your life and practice daily and notice how you become more in love with who you are!

Spend 3 minutes on self-love each morning to boost self-esteem, affirm your life, and become more in love with yourself.

Morning Affirmations For Self-Love

Start your morning with 3 minutes of confidence. Practice daily and notice how your confidence soars. Leave a reflection to let me know how felt after your morning cup of confidence.

Spend 3 minutes every morning to boost your confidence and share your reflection with the author.

Morning Cup Confidence Affirmations

Breath is free. Join me for 10 conscious breaths to connect you with your breath and your body. Consider setting a reminder during the day to take a few breaths.

Take 10 conscious breaths to connect with your body and set reminders for regular breathing breaks throughout the day.

Breathe: 10 Conscious Breaths

Enjoy this 4-4-8 breathing practice to help reduce your stress. You can do this practice anytime you want to reduce your stress response and calm your nervous system. Feel free to practice longer if you need to! I'd love you to leave a comment to let me know how you felt after listening.

Practice a 4-4-8 breathing technique to reduce stress and calm your nervous system; share feedback on how it made you feel.

Stress Relief Breathing Practice

Want to drift off to sleep? Love bedtime tales? Who doesn’t like a bedtime tale? Well if you do, then this is the perfect story to send you off to sleep. Another in the series, Bedtime with Barbara written by JuneB. Having to make sure everyone is ok can be a mammoth task and also really worth it. Come and join me while I prepare for my family to sit down and break bread together and before you know it, you'll be fast asleep. Listen often to get into that totally relaxed state.

"Bedtime with Barbara is the perfect story to help you drift off to sleep and relax, ensuring a peaceful night's rest."

Gathering Together- Bedtime With Barbara

In five minutes you should feel a shift after doing this breathing practice! Use 4-4-8 breathing practice whenever you want to calm down. I'd love you to leave a comment to let me know how you felt after listening. Yvette C. Lee's music adds to the relaxation.

A 4-4-8 breathing practice accompanied by Yvette C. Lee's music helps to induce relaxation and can be done in just five minutes.

5 Minute Stress Relief With Music

Embracing gratitude as an attitude and a practice is powerful self-care. In less than 10 minutes this meditation helps you begin your day with appreciation and can shift your energy and attitude. Music and affirmations are included. I'd love to know how you felt after listening, feel free to leave a comment, observation, or review.

A short gratitude meditation to start your day with appreciation, music and affirmations included, with an invitation for feedback.

Morning Gratitude Practice - 10 minutes

Shake it out and sleep is designed to help you physically, mentally, and emotionally release so you can fall asleep with ease. Enjoy releasing the day and thanking your body for all it does for you. Leave your thoughts or a reflection after the practice.

"Shake it out and sleep offers a practice to release physically and mentally, leading to peaceful sleep and gratitude towards the body."

Shake It Out And Sleep Meditation

Self-love starts with you! When you focus on loving yourself even more, it radiates out everywhere. Join me for a few minutes of practicing loving on "You" by acknowledging, accepting, and nurturing yourself with kindness and loving words. Share your reflections, observations, and feelings by leaving a comment.

The text encourages self-love, emphasizing its positive impact on oneself and others, inviting readers to practice self-love through reflection, acceptance, and kindness.

Self-Love Meditation

This guided meditation is designed to help you settle down in your body, mind, and spirit. Join me for a few minutes to release and allow your body to settle down. Share your reflections, observations, and feelings by leaving a comment.

A guided meditation to settle your body, mind, and spirit, inviting reflection and encouraging comments to share observations and feelings.

Guided Meditation For Settling Down

This meditation is a great addition to your day to help you relax and calm your mind, body, and spirit. Enjoy this 4-6 breathing practice to help reduce your stress response and calm your nervous system. It's great to do just before bed as well. Exhaling longer than inhaling naturally calms you down. Feel free to practice longer if you need to! I'd love you to leave a comment to let me know how you felt after listening.

A 4-6 breathing meditation to relax and calm the mind, body, and spirit, reducing stress and promoting better sleep.

3-Minute Breathing For Relaxation

Love is the most powerful and transformative power there is. Let's take five minutes to focus on LOVE. In this brief practice, we will connect with feeling loving, giving love, receiving love, radiating love, and being loved. Feel free to share the love after you finish. I'd love you to leave a comment, observation, or reflection to share your thoughts after listening.

A brief practice to connect with love, focusing on feeling, giving, receiving, radiating, and being loved. Share your thoughts after listening.

Five Minutes Of Love Meditation

Enjoy a five-minute root chakra grounding meditation to be reminded that you are safe and all is well in your world at this moment. Barbara's soothing voice calms you and helps you remember to use your breath and your voice to stay in the present moment. Leave a comment after you listen to share insights, feelings, or observations.

Experience a calming root chakra meditation with Barbara to feel safe and grounded in the present moment, then share your thoughts.

Grounding Root Chakra Meditation

Enjoy this brief practice to energize you whenever you need it. When you need a reminder that you don't need to be in the details of life, just allow yourself to relax and align with the divine. The statement, "Things Are Always Working Out For Me" can shift your mindset from trying to control to relaxing into allowing. Leave a comment, observation, or your thoughts after listening.

Shift your mindset and align with the divine by practicing the statement "Things Are Always Working Out For Me" to relax and let go of control.

Tracks by Barbara Faison