Anya Perry, NBC-HWC

Board Certified Health&Wellness coach

When we're overwhelmed, we often hectically keep looking for solutions or freeze in inaction. Procrastination or apathy kicks in for some people, while a desperate desire to come up with a solution overcomes others. Feeling overwhelmed leads to heightened stress levels and chronic stress, increased or decreased appetite, lack of proper breathing, and inability to quiet the mind. Learn how to start overcoming overwhelm by taking this one powerful step.

Feeling overwhelmed can lead to stress, procrastination, and apathy; combat it by taking one powerful step and learn to overcome it.

Overcome Overwhelm by Taking One Step

When you have a hard time falling asleep, your mind races and you keep reliving daily events or worrying about the future, use these two techniques to get in a calmer, peaceful state to rest through the night.

Techniques to calm your racing mind and fall asleep faster: focus on your breath or imagine a peaceful scenery.

When Your Mind Races Before Sleep

If there is a lot of self-pressure in your life currently, if you're feeling pulled in all directions and your reactions to stress and full plate are something you'd like to work on to feel better, tune into this track to learn a powerful question that can alleviate the pressure and anxious thoughts.

Learn a powerful question to alleviate pressure and anxious thoughts caused by self-pressure and stress in this track.

Reduce Your Stress With This Question

Would you like to feel heard, understood, and loved? Start listening to others better. Yes, by becoming a better listener you'll genuinely show others how important they are to you, and open doors for better communication and opportunity for you to be heard, understood and loved.

Become a better listener to feel heard, understood and loved by showing others how important they are to you and opening doors for better communication.

Become A Better Listener

We often get wrapped up in the idea of self-care being something we need to achieve, purchase or pursue. Fancy bubble baths and manicures come to mind, but not often do we have the time for that? Frequently, that kind of self-care doesn't bring the satisfaction we're seeking. Today I want to share a mindset shift that will help you afford self-care with ease on any day and feel good in your body and mind.

Self-care doesn't have to be achieved or purchased; a mindset shift can help afford self-care with ease on any day and bring satisfaction.

Afford Self-Care with Ease

Have you ever tried to improve your lifestyle and create healthier habits to find yourself overwhelmed by how huge the changes you needed to make? It can be done in a much easier way. All you need to know is your goal and have a desire to make positive changes. Tune in for this powerful exercise.

Creating healthier habits can be overwhelming, but with a clear goal and desire for positive change, it can be made easier through a powerful exercise.

Create a Momentum for your Habits

Instead of chasing perfection, it can be mind-blowing to realize that you're already perfect and there is so much wisdom within. Your self-love starts with respect, and here is how you can show it to your body and mind.

Realize you're perfect, show self-love and respect to your body and mind - wisdom lies within.

Show Your Body More Respect

Do you ever find yourself actively responding to stress when it happens? You spiral down easily and it exhausts you emotionally and physically. Tune in today to learn how one powerful shift can teach you to respond to stress differently, without major consequences.

Learn how to respond to stress differently and avoid emotional and physical exhaustion in one powerful shift.

Respond Differently to Stress

Nourishing your body can start with one tiny tweak in your meal. How often do you experiment with your food from the point of sheer curiosity to see how it may make you feel? Learn how to tune into your body and discover that foods can be healing for you.

Make a small change to your meals to nourish your body and experiment with food to discover healing benefits.

The healing power of food

A million tiny shifts behind the steering wheel can lead you to a totally different destination. When changes in your health seem daunting, listen to this track and brainstorm creative ideas to add a tiny step in the healthy direction. No change is small - they all add up!

Make small changes to improve your health; brainstorm ideas and take tiny steps in the right direction. Every little change counts.

Taking control of your health

If you started your day off on the wrong foot, staying grateful can seem challenging. Try this gratitude snowball practice to switch your energy from frustration to appreciation in 2-3 minutes.

Switch negative energy to appreciation with a 2-3 minute gratitude snowball practice, even when starting the day off on the wrong foot.

Gratitude Snowball

We can learn so much from nature and implement it daily to live our healthiest, most nourished, and empowered lives. Tune in for this simple mindset shift.

Nature can teach us to live healthy, nourished, and empowered lives through simple mindset shifts.

Abundance for your habits

What if you could get out of feeling stuck in your inner debates about whether you should or should not implement a habit that would be good for you? Learn how to break through resistance with this decisional balance matrix exercise.

Break through resistance and make better decisions with a decisional balance matrix exercise.

Reduce Resistance to Change

Use this beautiful ritual on a day when you need to focus, be present, and more energetic.

Try this ritual for focus, energy, and presence when needed.

Instantly Elevate Your Energy Levels

We're prone to eating emotionally or satisfying boredom with food. Today I'm sharing a useful tool that will help you identify whether you're hungry or eating to cover up some emotions/fill the void. Use this every time you feel unsatisfied with your choices, and see how you can get in a better alignment with your vision for your health.

Identify emotional eating with a useful tool to get in better alignment with your health vision.

Are You Hungry or Bored?

So many things can affect our daily energy, and especially after a very eventful couple of years you may feel run down and not sure where to find a solution. In this track, I'm going to share my secret to having steady energy that lasts longer than your morning cup of coffee.

Learn the secret to having steady energy that lasts longer than coffee from this track.

Natural Energy Boost

An Enigmatic Nature by Anton Chekhov. A story with an interesting, ironic ending.

Enigmatic Nature by Anton Chekhov: a story with an ironic twist.

An Enigmatic Nature

A Happy Man by Anton Chekhov shares a humorous, fascinating story about how feeble a man's happiness can be.

"A Happy Man" by Anton Chekhov: a humorous tale of how fragile one's happiness can be.

A Happy Man

Anton Chekhov's At the Barber's is a peculiar story of family relations and a broken heart.

At the Barber's: Chekhov's story on family and heartbreak.

At the barber's

The story by Anton Chekhov is about a traditional Russian bird's market.

Chekhov's story features a Russian bird market.

The Bird's Market

This track is for you if you feel chronically overwhelmed, out of touch with life, and unmotivated. Burnout can creep in unexpectedly, and there are ways to prevent it daily.

Prevent burnout by taking daily steps if you feel overwhelmed, out of touch with life, and unmotivated.

Burnout Recovery

Get your energy back and feel good continuing your healthy habits with these 3 steps.

Regain energy and maintain healthy habits with 3 steps.

Nutrient-dense Meals For Busy Weeks

Anton Chekhov's story sheds the light on a perspective shift and a-ha moment in the life of a young student.

A young student experiences a perspective shift and a-ha moment in Anton Chekhov's story.

Tracks by Anya Perry, NBC-HWC