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Tracks by Anjanette Todd, Ph.D., (MBSR)
All tracks
Breathwork
Brief Breathwork Practice
7 mins
Anjanette Todd, Ph.D., (MBSR)
Mindfulness & Intuition Coach
Meditation
The Gratitude Break
3 mins
|
7 mins
Anjanette Todd, Ph.D., (MBSR)
Mindfulness & Intuition Coach
Breathwork
Alternate Nostril Breathing
3 mins
|
7 mins
Anjanette Todd, Ph.D., (MBSR)
Mindfulness & Intuition Coach
Meditation
Goodnight Body Scan
29 min
Anjanette Todd, Ph.D., (MBSR)
Mindfulness & Intuition Coach
Story
Letting Go of Desired Outcomes
3 mins
|
7 mins
Anjanette Todd, Ph.D., (MBSR)
Mindfulness & Intuition Coach
Meditation
Sitting meditation: Working with stress
15 min
Anjanette Todd, Ph.D., (MBSR)
Mindfulness & Intuition Coach
Meditation
A Brief Meditation for Social Anxiety
3 mins
|
7 mins
Anjanette Todd, Ph.D., (MBSR)
Mindfulness & Intuition Coach
Meditation
A Breath Meditation to Calm and Heal
7 mins
Anjanette Todd, Ph.D., (MBSR)
Mindfulness & Intuition Coach
Meditation
Loving-Kindness (Day or Night)
19 min
Anjanette Todd, Ph.D., (MBSR)
Mindfulness & Intuition Coach
Breathwork
Breathwork: Drift off to Sleep
15 min
Anjanette Todd, Ph.D., (MBSR)
Mindfulness & Intuition Coach
Meditation
Brief Mindful "Chair" Movements
3 mins
|
7 mins
Anjanette Todd, Ph.D., (MBSR)
Mindfulness & Intuition Coach
Life Coaching
C.O.U.R.A.G.E. To Be Anti-Racist
7 mins
Anjanette Todd, Ph.D., (MBSR)
Mindfulness & Intuition Coach
Meditation
Working with Discomfort
3 mins
|
7 mins
Anjanette Todd, Ph.D., (MBSR)
Mindfulness & Intuition Coach
Meditation
Walking Meditation
15 min
Anjanette Todd, Ph.D., (MBSR)
Mindfulness & Intuition Coach
Meditation
Rest & Recharge My Friend
3 mins
|
7 mins
Anjanette Todd, Ph.D., (MBSR)
Mindfulness & Intuition Coach
Meditation
Body Scan to Reset and Boost Energy
3 mins
|
7 mins
Anjanette Todd, Ph.D., (MBSR)
Mindfulness & Intuition Coach
Meditation
A Gentle STOP to Reset
7 mins
Anjanette Todd, Ph.D., (MBSR)
Mindfulness & Intuition Coach
Meditation
Brief Meditation for a "Busy" Mind
7 mins
Anjanette Todd, Ph.D., (MBSR)
Mindfulness & Intuition Coach
Meditation
Easing Into Day OR Night (LONG VERSION)
34 min
Anjanette Todd, Ph.D., (MBSR)
Mindfulness & Intuition Coach
Meditation
Mind-Body: Relax Into The Practice
14 min
Anjanette Todd, Ph.D., (MBSR)
Mindfulness & Intuition Coach
Meditation
Three-Minute Mini-Meditation
3 mins
Anjanette Todd, Ph.D., (MBSR)
Mindfulness & Intuition Coach
Meditation
Presence: Breath Meditation
7 mins
Anjanette Todd, Ph.D., (MBSR)
Mindfulness & Intuition Coach
Meditation
Easing Into Sleep...
3 mins
Anjanette Todd, Ph.D., (MBSR)
Mindfulness & Intuition Coach
Meditation
Grounding Into The Feet: Mini-Meditation
3 mins
Anjanette Todd, Ph.D., (MBSR)
Mindfulness & Intuition Coach
Meditation
3-Minute Body Awareness Meditation
3 mins
Anjanette Todd, Ph.D., (MBSR)
Mindfulness & Intuition Coach
Breathwork
3-Minute Breathwork Practice
3 mins
Anjanette Todd, Ph.D., (MBSR)
Mindfulness & Intuition Coach
Breathwork
5-Count... Breathwork Practice
7 mins
Anjanette Todd, Ph.D., (MBSR)
Mindfulness & Intuition Coach
Breathwork
Breathwork: Listening To The Body
10 min
Anjanette Todd, Ph.D., (MBSR)
Mindfulness & Intuition Coach
Meditation
Breathing To Reduce Stress
3 mins
|
7 mins
Anjanette Todd, Ph.D., (MBSR)
Mindfulness & Intuition Coach
Meditation
The Calm & Balanced Breath Meditation
3 mins
|
7 mins
Anjanette Todd, Ph.D., (MBSR)
Mindfulness & Intuition Coach
Meditation
A Time to Relax: Just Breathe my Friend!
7 mins
Anjanette Todd, Ph.D., (MBSR)
Mindfulness & Intuition Coach
Breathwork
Breathwork Meditation For Beginners
7 mins
Anjanette Todd, Ph.D., (MBSR)
Mindfulness & Intuition Coach
Breathwork
2-3-4 Breathwork for Beginners
3 mins
Anjanette Todd, Ph.D., (MBSR)
Mindfulness & Intuition Coach
Meditation
Sitting in Spaciousness: Zoom In & Out
13 min
Anjanette Todd, Ph.D., (MBSR)
Mindfulness & Intuition Coach
Meditation
Just Sit: Nowhere To Go & Nothing To Do
3 mins
Anjanette Todd, Ph.D., (MBSR)
Mindfulness & Intuition Coach
Meditation
Loving Kindness: Heart-Print Meditation
7 mins
Anjanette Todd, Ph.D., (MBSR)
Mindfulness & Intuition Coach
Meditation
Loving Kindness: Heart-Print (3-min)
3 mins
Anjanette Todd, Ph.D., (MBSR)
Mindfulness & Intuition Coach
Meditation
Let Go: The Path To A Restful Sleep
3 mins
|
7 mins
Anjanette Todd, Ph.D., (MBSR)
Mindfulness & Intuition Coach
Meditation
Let "Sleep" Find You (9-min version)
7 mins
Anjanette Todd, Ph.D., (MBSR)
Mindfulness & Intuition Coach
Meditation
Take A Moment: Follow Your Heart
3 mins
|
7 mins
Anjanette Todd, Ph.D., (MBSR)
Mindfulness & Intuition Coach
Meditation
My Heart Goes Out To You My Friend
3 mins
|
7 mins
Anjanette Todd, Ph.D., (MBSR)
Mindfulness & Intuition Coach
Meditation
The Heart Is Where Compassion Is born
3 mins
|
7 mins
Anjanette Todd, Ph.D., (MBSR)
Mindfulness & Intuition Coach
Meditation
I WISH YOU WELL: Loving-Kindness
3 mins
|
7 mins
Anjanette Todd, Ph.D., (MBSR)
Mindfulness & Intuition Coach
Meditation
Intro To Meditation Series: PART 2
7 mins
Anjanette Todd, Ph.D., (MBSR)
Mindfulness & Intuition Coach
Meditation
Intro To Meditation Series: PART 1
3 mins
Anjanette Todd, Ph.D., (MBSR)
Mindfulness & Intuition Coach
Meditation
Intro To Meditation Series: PART 3
13 min
Anjanette Todd, Ph.D., (MBSR)
Mindfulness & Intuition Coach
Meditation
Intro To Meditation Series: PART 4
12 min
Anjanette Todd, Ph.D., (MBSR)
Mindfulness & Intuition Coach
Meditation
How Are You In This Moment? Yes You
11 min
Anjanette Todd, Ph.D., (MBSR)
Mindfulness & Intuition Coach
Meditation
They're Just Thoughts...NOT FACTS
7 mins
Anjanette Todd, Ph.D., (MBSR)
Mindfulness & Intuition Coach
Meditation
The Power of Visualization: Future Self
7 mins
Anjanette Todd, Ph.D., (MBSR)
Mindfulness & Intuition Coach
Meditation
2 Hands -1 Breath: THIS MOMENT
3 mins
|
7 mins
Anjanette Todd, Ph.D., (MBSR)
Mindfulness & Intuition Coach
Meditation
Morning Intention: then... Letting It Go
3 mins
|
7 mins
Anjanette Todd, Ph.D., (MBSR)
Mindfulness & Intuition Coach
Life Coaching
There's Power in Intention, My Friend!
3 mins
|
7 mins
Anjanette Todd, Ph.D., (MBSR)
Mindfulness & Intuition Coach
Meditation
SMILE...Watch The Thoughts Drift On By..
10 min
Anjanette Todd, Ph.D., (MBSR)
Mindfulness & Intuition Coach
Life Coaching
Is Meditating Helping Me?... Patience
7 mins
Anjanette Todd, Ph.D., (MBSR)
Mindfulness & Intuition Coach
Life Coaching
S.O.A.R (Shine, Observe, Allow, Release)
7 mins
Anjanette Todd, Ph.D., (MBSR)
Mindfulness & Intuition Coach
Life Coaching
Non-Striving: From "Doing" to "Being"
7 mins
Anjanette Todd, Ph.D., (MBSR)
Mindfulness & Intuition Coach
Meditation
Morning "Wake-Up" Call
3 mins
|
7 mins
Anjanette Todd, Ph.D., (MBSR)
Mindfulness & Intuition Coach
Life Coaching
Not Judging the Judging Mind
3 mins
|
7 mins
Anjanette Todd, Ph.D., (MBSR)
Mindfulness & Intuition Coach