Tracks by Anjanette Todd, Ph.D., (MBSR)

Brief Breathwork Practice

The Gratitude Break

Alternate Nostril Breathing

Goodnight Body Scan

Letting Go of Desired Outcomes

Sitting meditation: Working with stress

A Brief Meditation for Social Anxiety

A Breath Meditation to Calm and Heal

Loving-Kindness (Day or Night)

Breathwork: Drift off to Sleep

Brief Mindful "Chair" Movements

C.O.U.R.A.G.E. To Be Anti-Racist

Working with Discomfort

Walking Meditation

Rest & Recharge My Friend

Body Scan to Reset and Boost Energy

A Gentle STOP to Reset

Brief Meditation for a "Busy" Mind

Easing Into Day OR Night (LONG VERSION)

Mind-Body: Relax Into The Practice

Three-Minute Mini-Meditation

Presence: Breath Meditation

Easing Into Sleep...

Grounding Into The Feet: Mini-Meditation

3-Minute Body Awareness Meditation

3-Minute Breathwork Practice

5-Count... Breathwork Practice

Breathwork: Listening To The Body

Breathing To Reduce Stress

The Calm & Balanced Breath Meditation

A Time to Relax: Just Breathe my Friend!

Breathwork Meditation For Beginners

2-3-4 Breathwork for Beginners

Sitting in Spaciousness: Zoom In & Out

Just Sit: Nowhere To Go & Nothing To Do

Loving Kindness: Heart-Print Meditation

Loving Kindness: Heart-Print (3-min)

Let Go: The Path To A Restful Sleep

Let "Sleep" Find You (9-min version)

Take A Moment: Follow Your Heart

My Heart Goes Out To You My Friend

The Heart Is Where Compassion Is born

I WISH YOU WELL: Loving-Kindness

Intro To Meditation Series: PART 2

Intro To Meditation Series: PART 1

Intro To Meditation Series: PART 3

Intro To Meditation Series: PART 4

How Are You In This Moment? Yes You

They're Just Thoughts...NOT FACTS

The Power of Visualization: Future Self

2 Hands -1 Breath: THIS MOMENT

Morning Intention: then... Letting It Go

There's Power in Intention, My Friend!

SMILE...Watch The Thoughts Drift On By..

Is Meditating Helping Me?... Patience

S.O.A.R (Shine, Observe, Allow, Release)

Non-Striving: From "Doing" to "Being"

Morning "Wake-Up" Call

Not Judging the Judging Mind